Today, Jessie talks about options to move your body to help move healing along - as opposed to waiting until you are feeling 100% - spurred by a social media post from Madison Cleckler!
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Resources and References
Show Notes
0:58 - The workout trial for ‘To Pregnancy and Beyond’ is open now!
3:56 - What we’re talking about today
5:12 - On the fear around what your body is like / how it functions now
7:06 - What your return to exercise should address/support you in
8:11 - What I see in clients when they are active
9:42 - Wrap Up