Episode 196: Quick tips to help urinary urgency in pregnancy and postpartum

In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life: urinary urgency.

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Resources and References: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for BirthWithout doing 100s of Kegels a Day

Show Notes:

0:55 - Anita’s E-Book

1:34 - What we are talking about today!

2:10 - Why does urinary urgency happen?

3:22 - Strategy #1: Retrain your brain-bladder connection

6:25 - Strategy #2: Pause and take deep breaths

6:53 - Strategy #3: Pelvic floor contractions

7:32 - Wrap up!