In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them.

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Time Stamps:

1:02 - What we’re talking about today

1:39 - Preface to the conversation - we are not medical doctors

3:02 - What we think we’ve messed up in the health and fitness worlds around this subject

4:07 - Core and pelvic floor function

6:08 - The beliefs and systems that keep us small

7:45 - Conditional thoughts around “bouncing back” after pregnancy

10:54 - The very real reasons we may feel discomfort around living in a bigger body

12:05 - Where we land with this