In today’s episode, Anita breaks down the postpartum tissue-healing phases, as well as considerations to make your healing journey as easy as possible.

---

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Resources and ReferencesAnita's free guide: 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without Doing 100s of Kegels a Day

Cesarean scar massage video

TBAB episode 26: Tips for Perineal Healing

TBAB episode 4: First 6 weeks of postpartum recovery

Jessie’s Core & Floor Restore online program

Time Stamps2:20 - What we are talking about today!

3:23 - What your body needs in the first 6 weeks of recovery to get back to your regular activity!

3:59 - Healing time and how recovery will look is different for almost everyone.

4:33 - The roles of our pelvic floor muscles

5:21 - Tissue Healing Phase #1: Acute Inflammatory Phase

6:34 - Tissue Healing Phase #2: Sub-Acute Phase

10:21 - Tissue Healing Phase #3: Remodeling Phase

14:17 - A recommendation of Jessie’s Core and Floor Restore Program

14:40 - It’s helpful you’re able to see a pelvic health physiotherapist at 6 weeks.

16:18 - Episode wrap up!

17:37 - Bump to Birth is almost here! Get on the waitlist!