In today’s episode, Anita discusses how to prepare for a vaginal birth after having a cesarean (VBAC) - both mentally, and physically! Don’t worry, there are plenty of tips for folks who delivered vaginally the first time, as well!
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Resources and References
Show Notes
0:55 - The waitlist for Anita’s LIVE online Bump to Birth Method is open now!
3:06 - What we are talking about today!
4:15 - Do you have questions around why you had a cesarean birth last time?
5:50 - Do you feel trauma around your past birth experience?
7:57 - What was your support team like the first time you gave birth?
10:24 - This time around, are you seeking out a care provider that is supportive of VBAC?
12:48 - Was there anything missing last time with the prep that you want to do differently this time?
16:09 - Partner preparation to support you
20:10 - To round out the mental prep: what are some mental ways to keep you focused during labor?
22:12 - Addressing your initial cesarean scar prior to giving birth again
23:49 - Addressing your pelvic floor prior to giving birth again
27:05 - Mobility exercises
29:20 - Strength training
30:34 - Wrap up!