In today’s episode, Anita talks all about wrist pain in postpartum, and shares suggestions and exercises used to address that pain. No matter where you are at in your pregnant/postpartum journey, this can be helpful!
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Resources and References
Show Notes
0:58 - Bump to Birth Method program (self study) is open for enrolment, now!
2:52 - What we are talking about today!
4:45 - Different areas around the wrist you may experience pain
7:45 - Carrying positioning
11:16 - Lifting your baby
13:11 - Feeding positioning
16:32 - Baby wearing to give your wrists a break
17:30 - Mobility exercises that could be considered stretches
23:39 - Strength exercises
29:49 - Activity modification
32:15 - Using a wrist or thumb splint
35:39 - Wrap up