In this replay of TBAB Episode 214, Jessie is talking with us about options to move your body while continuing to heal - as opposed to waiting until you are feeling 100%! Conversation inspired by a social media post from Madison Cleckler!
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Resources and References
Show Notes
0:58 - Join Jessie for strength training group classes in Kingston, ON!
2:08 - What we’re talking about today
3:24 - On the fear around what your body is like / how it functions now
5:18 - What your return to exercise should address/support you in
6:23 - What I see in clients when they are active
7:54 - Wrap Up