Welcome back to Break Free Mindset Radio! In today's episode, we talk your sleep and your cycle and why it's so important. Together, we team up and talk about the science behind sleep and the cycle related to nutrition and fitness, as well as how both can affect your mindset. DM us if you have any questions!

We are now on iTunes!! please leave us a rating and review :) love y'all

Find us on instagram:

Steph: https://www.instagram.com/stephrusso__/

Kelly: https://www.instagram.com/kelly_fitmore/