Welcome to back to Break Free Mindset Radio! Today Kelly chats about the science behind calculating your own macros and reverse dieting, while Steph chimes in and talks about the mindset piece surrounding it all. Together, we created a nutrition and mindset freebie below! We hope you are one step closer to a better relationship with your body and mind :)
GRAB YOUR MACRO & MINDSET FREEBIE: https://mailchi.mp/f9b718cc0f1e/fitmore
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Kelly: https://www.instagram.com/kelly_fitmore/
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app