This week Anthony is talking about not taking life for granted, the loss of his friend Mark, not wasting time, not being a typical Uncle, and a lot more!!

The Keep Moving Forward Podcast Episode 209

Bonus Episode www.patreon.com/kmfpodcast

Instagram: @ComicAnthonyD @KMFPodcast

Twitter: @ComicAnthonyD

Intro / Outro music by Hollow, lyrics by Nick Graystone. Check out his new band DemonScar

Long Island, for the best sandwiches go to Finn's Deli, www.finnsdeli.com

Sail Away Coffee use code WWBro10 www.sailawaycoffee.com

Built Bars use code WWBroPodcast www.builtbar.com

WW Bro Merch teechip.com/stores/wwbropodcast

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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