In this episode Amanda Aminata Sol shares 5 Steps to Process Anger and use it wisely:

1. Breathe to Connect with Unconditional Love from Higher Power/Divine Feminine/earth mama.

2. Scan your body to feel for where anger is.

3. Ask each body part that feel angry or tense what it needs?  

4. Encourage it to make requests of you.

5.Say yes to yourself and take wise action rooted in love.

Want more specifics?

Sign up for the Meditation Challenge.  We guide you through this process.

https://www.dramandakemp.com/meditation-challenge

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