This type of meditation has been shown to reduce implicit racial bias when it's practiced regularly over an eight week period.

It also increases your sense of well being and belonging.

Do this meditation before or after a difficult conversation; encounter or experience.

Metta is an important tool to help you Regenerate your Racial Justice, that is practice learning and making change in a way that fuels you and increases your impact over the long run. Learn more about the 5Rs to Regenerate your Racial Justice by listening to episode #29.

Enjoy!

Soul Journey to the Summer Solstice: Decolonize your Body, Mind, & Spirit
What would your life be like if you could stop:

Over Doing & Over Giving in your Justice Work • Relentlessly Criticizing yourself for not Getting it Right • Doubting if You Can Fulfill your Vision• Worrying about Money

Go to : https://www.dramandakemp.com/

Support the show*Mother tree Network Podcast--Where Spirituality and Earth Wisdom Meet Racial Justice and Women's Leadership.

Decolonize your body-mind and spirit by reconnecting with earth rhythms to become your unlimited self and evolve the planet.

Check out our Journey to the Summer Solstice*