Hey guys! Today we talk all about self-compassion and how to apply it to your daily life. It's all about showing yourself some love. Join me as we dispel the myths around self-compassion and highlight its concepts. 

Resources: 
Dr. Kristin Neff (The pioneer of self-compassion)
https://self-compassion.org/the-three-elements-of-self-compassion-2/

If you or someone you love is experiencing a mental health crisis or emergency, reach out directly to the crisis text-line (741741), call the GA Crisis and Access Line (1-800-715-4225), the National Suicide Prevention Hotline (1-800-273-8255)or call 911.