In this week's episode Jo and Caroline are talking about how to say the dreaded word... "no." Saying "no" can be hard for some, but it is actually a form of self care in some cases. Tune in to hear the girls chat away about their reasoning saying no is beneficial.

Topics:

• Saying no is a form of self care: 21:51
• The worst they can say is no: 23:28
• Know your values and who you are: 25:10
• Ways to say no: 27:10
• Saying no to family: 30:22
• Telling yourself no: 39:10
• You can say yes: 45:38

Our Website and Merch:

https://www.middlegroundpodcast.co/

Follow us on Instagram:

Podcast: https://www.instagram.com/middlegroundpodcast/

Jo: https://www.instagram.com/jojohnsonoverby/

Caroline: https://www.instagram.com/carolinestelte/

Follow us on TikTok:

Podcast: https://www.tiktok.com/@middlegroundpodcast

Jo: https://www.tiktok.com/@jojohnsonoverby?lang=en

Caroline: https://www.tiktok.com/@carolinestelte?lang=en