In this week's episode Jo and Caroline give their tips and tricks on how they manage stress- you're not going to want to miss out!

Topics:

• Set your intentions and get ready for the day: 12:00
• Maintain a routine: 15:05
• Get outside: 18:45
• Exercise: 21:19
• Validate your stress: 24:03
• Get the help you need: 28:41
• Reach out to the right people: 34:27
• Appreciate the past: 36:39

Our Website and Merch:

https://www.middlegroundpodcast.co/

Follow us on Instagram:

Podcast: https://www.instagram.com/middlegroundpodcast/

Jo: https://www.instagram.com/jojohnsonoverby/

Caroline: https://www.instagram.com/carolinestelte/

Follow us on TikTok:

Podcast: https://www.tiktok.com/@middlegroundpodcast

Jo: https://www.tiktok.com/@jojohnsonoverby?lang=en

Caroline: https://www.tiktok.com/@carolinestelte?lang=en