The link between movement and mental health is irrefutable.  But even with the best intention and highest motivation it can be difficult to create a movement habit.In this episode I talk you through something if the things that might be going through your head when you feel stuck and what to do in the moment. www.positiveyoungminds.com.au --- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message