Stress is how our body and brain responds to challenges in our life, such as work pressures, family responsibilities, and other negative experiences. We can't completely avoid or eliminate stress; it is a part of our everyday lives. However, we can put measures in place to help manage it. Here are 5 ways to manage stress effectively: Breathing exercises Practicing mindfulness Visualization Exercise Massage therapy

As we discover what works in helping us to reduce stress will give us the ability to manage it effectively.