In this short clip from my BBC interview with Phil Upton on 17/01/2023, I share A.H.A. tips from my book, Money and Mental Wellbeing, and talk about stress management, intentional living and time management as ways to choose happiness over stress, and look after our mental health long term. You can listen to the whole programme on 'CWR Breakfast with Phil Upton' on BBC sounds. - Afiniki.co.uk