Do you know what your habits are?

If you sit and think about it, you could probably come up with a few. This is when you'll realize that half the time we don’t even realize what we are doing is out of habit 😲.

What are habits?

Well, habits occur after the continuous repetition of an action; they become a behaviour. Sometimes they arise to provide comfort when experiencing an unpleasant feeling (or avoiding the real issue) or to ensure brain efficiency, so we don’t need to re-learn everything (so really, not all habits are bad).

This week's episode of Yoga Punx Unite Live begins with a 15-minute talk covering:

✨What are habits?

✨How to change a habit.

✨How to identify a habit.

Followed by a 20-minute Kundalini Yoga inspired practice specifically focussed on disrupting both physical and mental habits (you'll even see my muscle memory put to task!) 👇The class is only available via my online studio 👇

Watch the talk and take the class.

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