In this episode, you'll be joining me as I take a walk in the woods and talk about how mindfulness and meditation improve your mental and physical health.

Episode Resources: * Can Mindfulness Change Your Brain? * Neural changes in early visual processing after 6 months of mindfulness training in older adults

//RESOURCES:

• Fav Noise Cancelling Earplugs - LOOP - https://loop-earplugs.sjv.io/3P626K
• Fav supplement – AG1 https://athleticgreens.com/en
• Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
• Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com

//FREE DOWNLOAD: Anxiety Survival Checklist

//CAMERA GEAR /SOFTWARE USED: ○ My camera - iPhone 11 with Camo by Reincubate ○ Microphone - Rode PodMic + SmartMike ○ Studio lights - LED Ring Light with Tripod Stand and BigSOFTI light https://bigsofti.com/ ○ Adobe Premiere Pro ○ Design: Canva

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