DESCRIPTION DAY 1:

Mark Twain once said, “I’m an old man, I have had many problems, most of the never happened.”

Call it what you will but overthinking is the cause of much suffering and distress in our lives. The mind is a beautiful instrument creating many wonders in life, but it is out of control, and as a consequence it also creates suffering when not used wisely.

The session includes a short talk, a meditation and tools and techniques for life.