DESCRIPTION DAY 4:

Ever been fishing or watched somebody do it? The person fishing puts some bait on the hook and unfortunately for the fish it bites not only into the bait but also onto the hook. It can’t get free no matter how much it struggles. Thoughts are like hooks, they come along and we “hook” into them, and not being able to get free we think even more.

During this session we are going to explore more deeply the wonderfully simple art of unhooking from unnecessary thinking. Included in the session is a meditation on unhooking along with a talk.