Welcome to another episode of Creative On Purpose Live!

This season is called “Local Focus.” My guests are artists and creative entrepreneurs from in and around my hometown of Floyd, VA. These are folks carving out a living in rural America by leaning into creative endeavors done with and for their friends and neighbors. Enterprises that leverage curiosity, courage, and clear intention.

My guest today is Jamie Reygle from InStill Mindfulness.

Here are some takeaways from our chat:

• what is mindfulness?
• enhancing your life while elevating the lives of others.
• the value of community, cooperation, and collaboration.
• awareness and "choice points."
• self-compassion and grace.