This week on the podcast, I sat down with Laura Boulay, founder of One Million Women Walking, to explore:
How walking became her sanctuary through divorce, mold illness, and isolation
Why walking is mental health medicine (and how the science backs it up)
The healing power of nature + movement for the midlife nervous system
And what happens when women reclaim their rhythm—one step at a time
Plus: In our Gadgets, Gimmicks & Gotchas segment, I get real about smartwatches and step counters: Are they helpful—or hype?
Tune in, take a walk, and download our free Start Walking Toolkit—it’s full of practical tips, soulful prompts, and the gentle push you didn’t know you needed.