Today, I’m sitting down with Virginia Wood, Functional Nutritionist to talk about how we use the DNA Life test (Nordic Labs, Denmark/UK) to translate genetic tendencies into real-life choices—without turning your DNA into a destiny sentence.

We’re diving into:
hormone pathways + stress physiology
movement & recovery (how to train smarter, not louder)
nutrition patterns (food-first, always)
inflammation genomics
gut genomics + symptom patterns

Enjoy the conversation!