I went to a workshop regarding the topic and wanted to share what I had learned.

I talk about the definition, PTSD, types of coping skills,  self-care rating scale, grounding techniques, and more. 

email: askcrookedcrown@gmail.com

If you need assistance, please see the link below.
https://www.mhanational.org/sites/default/files/B2S%202018%20Worksheet%20-%20Keep%20Your%20Mind%20Grounded.pdf