TUNE IN TO LEARN:
I share how I eat 120g+ of protein every day between 12-6pm from plant and animal foods;
Why plant-based people need to pay special attention to the kinds of foods they eat for protein;
Book about cravings and dying from vitamin deficiencies.

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Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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