TUNE IN TO LEARN:

• Why sleep is important and what effect sleep has on your health
• Simple steps, science of sleep summarized in a few practical steps you need to do daily!
• How much to sleep
• Room temperature
• Light hygiene before bed
• What to do an hour before bed

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
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Created by Angela Shurina
http://www.CreateYourself.Today/