Actually in most cases it's simple. I'm not saying it's easy, especially if you have eating disorders or unhealthy metabolism, or just been eating a lot of sugar and junk food recently, but the solution is simple.

***For weight loss phase eliminate:

ALL ADDED processed and natural sugar (start reading nutritional labels and ingredient lists for hidden sugar), sweet fruit, liquid sweet calories

ALL GRAINS and grain products

POTATOES of all kinds

Questions? Want me to talk about your confusions?

SHOOT ME AN EMAIL: Angela@CreateYourself.Today

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