Yoga Coach: Recent Episodes
Tamara Page
In this episode we explore the process of creating peace within
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A conversation with Anna Dileo at the autumn equinox sharing meaningful moments of past and present practices of yoga.
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In this episode we explore the feminine divine energy of raising the life force of Shakti.
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In this episode we explore how to release the past and make peace with the present .
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In this episode we explore the outlined objectives presented by John Doer publication “Speed & Scale” to reach NET-ZERO emissions by 2050.
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In this episode experience a restorative pose into deep relaxation.
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In this episode we explore the practice of “ Santosha “ a practice that reminds us to live peacefully and gracefully.
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In this episode we explore the practice and benefits of Self Study. Through this practice we can ultimately live the Lifestyle we care to cultivate.
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In this episode we discuss the benefits of Meditation as The key to unlock our potential, create clarity, improve health and much more.
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In this episode we discuss the practice of “Dharana” cultivating the skill set to become congruent and content through the practice of concentration.
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“This day I move in a bright new word, a reflection of my innermost thoughts and beliefs”
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In this episode we explore inviting and reuniting the age old practice of Integrity.
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In this episode we delve into the practice and realize the power of living intentional lives.
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In this episode with Reverend Carl Jackson we explore the spirituality and synchronicity of yoga.
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In this episode we’re exploring the youthfulness of yoga
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In this episode we explore the practice of “starting where we are” accepting and embracing ourselves just as we are.
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In this episode we discuss energy healing with Doug an engineer who specializes in energy work.
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let us come together create a practice and become to become the change we want to see.
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In this episode we explore the topic of yoga as Union of Body * mind *spirit
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In this episode we explore the practice of mindfulness and it’s benefits.
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When the dance becomes your very own ..
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In this episode we explore new possibilities for new beginnings.
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In this episode we share the optimal ultimate experience of the Union of Yoga.
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In this episode Dr. Steven Weiss explores the depths of yoga and shares his recent publication “Yoga Alignment Principles and Practice”
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In this episode intriguing conversation with Chris and Grace Greenwell sharing how they began yoga practice post retirement.
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Practice making Peace with the Present
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Interview with Samantha Groom shares her experience of her evolution of yoga
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In this episode we explore the history of yoga and it’s history to fight for freedom.
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Experiencing occasional anxiety is normal. When feelings of intense anxiety or fear present ; seek serenity through the tools of yoga, breathing & meditation practice.
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Interview exploring the holistic approach to nutrition as it relates to a healthy lifestyle.
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In this episode we discuss the discovery of life purpose
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In this episode we delve into the auspicious space of stillness.
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In this episode we explore the innermost Radiant Self.
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In this episode we explore the work of Dr.Dean Ornish MD promoting prevention practices for healthy living.
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Join the Revolution learn the practice of mantra meditation using sacred sounds.
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In this episode we will explore the Mediterranean lifestyle with Wellness Coach Jenni Kopelman .
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In this episode we prepare to enjoy the process of setting Intentions for new beginnings this New Year .
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Go placidly amid the noise and the haste, and remember what peace there may be in silence .
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In this episode we will review many of the methodologies explored in yoga .
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In this episode we explore ‘Satya’one of the yamas of the eight fold Path of the Yoga Sutras of Patanjali.
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In this episode we explore the practice of microcosm vs macrocosm
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In this episode we are reminded through the 8 limbs of yoga to practice Santosha or content as a joyful way of living .
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In this episode my daughter, Kaela, joins me to discuss her journey in the yoga world. With humor and grace, Kaela guides us through her history of developing healthy habits surrounding the yoga community.
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In this episode we explore the meaning of the practice of yoga as a way of life .
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Lifestyle of a yogi ; Living, Learning , and Letting go surrendering to the practice and life’s purpose .
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in this episode we will explore liberation from what holds us back to living an authentic life.
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In this episode we explore the art and meaningful practice of skillful listening.
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Yoga as a spiritual quest; the soul exploration to the inner journey of joy and peace .
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In this episode we explore the benefits of the Union of Yoga, Movement, Mindfulness and Meditation.
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In this episode we explore the transformational aspect of Fear..
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In this 2 part series experience a guided meditation as part of your regular yoga practice .
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Exploring the Union of ;yoga, mindfulness, meditation and pranayama each day for joyful living of a well balanced life .
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Inspired Integration of Cultivating ; Union of Body*Mind * Spirit
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In this episode we will explore the ancient philosophy of the Guna Sattva . Sattva as a way of being balanced , Serene and Peaceful.
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In this episode we will explore the ancient philosophy of Rajas one of the Guna’s element of Prakriti .
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In this episode explore a slice of ancient yoga philosophy; discussion of the qualities of the three Gunas and how we might emerge with this in mind.
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Raise your Spiritual Vibration through the practices of ; meditation mindfulness and more…
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In this episode we will explore Satya (Truth) and how this practice elevates and raises the vibration to experience a life well lived.
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In this episode we will explore the practice of Santosha creating clarity of mind to live with contentment .
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Eric shares his inspirational story and meaningful experiences with the practice of yoga. In this episode we explore how individuals with varying ability levels practice yoga.
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In this episode we will explore the art and practice of “Svadhyaya”one of the Niyamas outlined in the Yoga Sutras of Patanjali Incorporating Self Study into our regular routines as a healthy lifestyle tool.
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Exploring the Practices and Principles of “Letting Go” allowing your life to flow as you Align with the Divine .
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Restore , Relax and Renew your mind through the ancient art and science of breathing techniques.
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Yoga and Better Balance as a way of life
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Exploring Patanjali’s Yoga Sutras system of the Niyamas
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Former Pro Football player interview with Olanzo Jarrett; he discuses life cycle journey about football, yoga, health, well-being, and the endocannabinoid system.
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In this episode we will cultivate, explore and experience Loving kindness meditation toward ones self and others .
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Raise your Vibrational awareness with. Regina Dewitt E.R.Y.T. 500 sharing health and vitality practices in this interview
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Explore the practice of yoga that provides the tools and techniques to enjoy and enhance quality of life.
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Experience the Joyful Journey of Mantra, Music and Meditation. Introducing the practice of Kirtan.
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Impact of skeletal health and bone function that play a vital role in overall health and well being.
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In this episode we explore the Niyama Isvarapranidhana of the Eight Limbs of Yoga as established by Patanjali.
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In this episode we will explore the complimentary effects of Hypnotherapy and Yoga Therapy as profound tools that offer an Integrated approach to wellness .
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Revitalize your Prana through sound energy. Interview with Regina Dewitt R.N & E.R.Y.T. 500 of Prana Yoga & Healing Center.
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This episode will explore the practice of “Tapas” to design disciplines to live the life you intended .
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Explore systematic Self Care Rituals to aid in and promote better sleep for health and well being .
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Explore areas of the 8 Fold path of yoga to live a more focused, peaceful, meaning and fulfilling life.
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Explore Mindfulness Meditation to cultivate optimal wellness, to Create Union of Body * Mind * Spirit .
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Balance of Body MindSpirit Discover & Recover that which restricts us -to explore that which awaits us !
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Dr.Steven Weiss, DC, C-IAYT. Interview that reveals the importance of Alignment and it’s application to a yoga practice.
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Flow vs Force” Cultivate optimal wellness through: yoga Union of Body MindSpirit
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