ConundrumCast: Recent Episodes
ConundrumCast
Updates along with talking about listening to your body when it comes to pain and physical therapy.
Updates regarding progress, response to a call-in request from a fellow Anchor.FM host about getting you butt back without going to a gym, and the pros and cons of big and small gyms.
Talking about determining the right weights to use and pacing for different cardio machines.
This week I will talk about workout routines, hydration, and about surgery not being the best option for weight loss.
This week, I cover gym etiquette, diets, and medication. Follow me on FB under Fat Man With a Plan