The TD Fitness Podcast: Recent Episodes
Coach T: Certified Health Coach, Personal Trainer
Self-care isn’t selfish. What I’ve come to learn while leading military formations consisting of thousands of people is that when I take time for my fitness, my work decisions are clearer, my demeanor is better, I’m more rested and less stressed, and I’m a better husband and father. It’s not working longer and harder that …
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In the last episode of the TD Fitness Podcast, we kicked off a three-part series on balancing work and fitness. We started by discussing the mindset required to balance the two. This week, we’re going to dive into practical approaches to actually strike that balance. What are the areas you want to achieve this in? …
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Life is a constant exercise in competing priorities. There are so many important things that we can do, should do, or must do. And oftentimes, there’s tension between what we consider urgent and what we consider important. The balance between work and your health is no different. In this episode, I’m sharing the things that …
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What if I told you that the bad things that happen to you – the things that get you down, the things that get in the way of you achieving your goals and being the person you want to be – could disappear in an instant? And that YOU could make them disappear? Or that …
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On the TD Fitness Podcast, I’m continuing my story of training for and completing the Ironman race in 2015. As we talked about last week, the first step was tapping into a growth mindset to believe I could achieve something beyond what I thought was in my ability. This week I want to talk about …
The post How to Reach the Fitness Goals You Never Thought Possible first appeared on .
I’m taking us back to 2015, the year that I set out to complete a full Ironman race – a 2.4-mile swim, followed by a 112-mile bicycle ride and a 26.2-mile marathon. It was a huge feat but what the experience taught me is that before we get to the “doing” part, we have to …
The post The Mindset for Reaching Your Dream Goal No Matter Your Fitness Level first appeared on .
It’s important to approach growth by focusing on the starting point of where you are right now. What strengths do you already have that you can build better habits upon? Remember that YOU are the most important person and the one with the biggest impact on your growth journey. Not your doctor, not your spouse, …
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The most important thing in personal growth is practicing consistent habits. Habits define who we are and how we are. You’ll see, over time, just how much your habits will grow you. Start small with your habits…small enough to create psychological wins but large enough to be a slight challenge. It’s not about being perfect …
The post Be Consistent, Not Perfect first appeared on .
If you’re avoiding change and growth, is it out of fear or procrastination? Or are you being prudent and simply waiting for a better time? Determining your level of readiness for change is critical before approaching a goal. Assessing the external stressors and circumstances in your life can help you discern the answer to these …
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This is a reminder that you are exactly where you’re supposed to be. Only YOU define who you are and how you view yourself. That means you have the power to change the reflection of who you see in the mirror right now, regardless of your past. Don’t dwell on the past. Learn from it. …
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We’ve all felt fear at one point or another. It’s a normal part of life. Sometimes it’s crippling, but it doesn’t have to be. When you know how to face your fear, it can actually empower you. You can start to develop this type of mindset by listening for and eliminating negative self-talk and limiting …
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Defining the true reason you desire change, or your “why,” is important because it provides the motivation that drives you. You’ll want to assess the motivation that comes from within, which is called intrinsic motivation, and your external motivation, which is called extrinsic motivation. Others are looking at you and trying to decide if they …
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Did you know that the single most important factor in living, not just a balanced life, but one in which you thrive in every key area, is believing that you can? It comes down to having confidence in your ability to succeed at the particular thing that you’re striving for. Determine the type of person …
The post Life Balance and Thriving in 2023 first appeared on .
Welcome back for the first podcast episode of 2023! In this episode, we are talking about how you can live a life of lower stress, be healthier, be present at home, and be productive at work. And you can go beyond simply having balance with each of these things to actually thriving in each of …
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Welcome back for episode 119 of the TD Fitness Podcast! This is the seventh and final episode of my personal growth series, and the final episode of the year! In this episode, we wrap things up with some long-term thinking and approaches to becoming the person you want to be – whether that’s in fitness, …
Welcome back for episode 118 of the TD Fitness Podcast! This happens to be episode number six of my seven-part personal growth series, and in this episode, we discuss what it is we measure as we seek to grow and some things to consider as we think about how we define success and succeeding. As …
Welcome back for episode 117 of the TD Fitness Podcast! This is episode number five of my personal growth series, and in this episode, we talk about being accountable, taking control, and understanding and working through the things that are simply beyond our control. So, let’s jump right into it! For more, please follow me …
Welcome back for episode 116 of the TD Fitness Podcast! This is episode number four of my personal growth series, and in this episode, we talk about ways to make your growth about you! It may sound strange, but many times when we are seeking to improve or better ourselves we take things that may …
Welcome back for episode 115 of the TD Fitness Podcast! This is episode number three of my personal growth series, and I’m excited to bring you some more helpful information related to instilling habits (the building blocks of growth) and striving for “better, not perfect.” As we walk through these topics, I will again provide …
Welcome back for episode 114 of the TD Fitness Podcast! I’m happy to continue with the topic of personal growth, specifically with respect to putting the past into perspective and readying yourself to move forward with progress. You may recall the six different lenses through which I’m addressing these topics in our personal growth journey: …
Welcome back for episode 113 of the TD Fitness Podcast, the first podcast episode of 2022! This is a part of my expanded approach to personal growth and is about envisioning your future self and believing in yourself. We’ll explore these concepts through six different lenses – fitness, nutrition, stress management, marriage, parenting, and spiritual …
Welcome back for episode 112 of the TD Fitness Podcast, the last episode of 2021! This is the 4th and final part of my Less Stress Series. Over the last couple of months, we’ve talked about the importance of mindset, how an understanding of the things around us can affect our ability to deal with …
Welcome back for episode 111 of the TD Fitness Podcast! This is part 3 of my Less Stress Series. Over the last couple of months, we’ve talked about the importance of mindset and how an understanding of the things around us can affect our ability to deal with the stress in our lives. Again, the …
Welcome back for episode 110 of the TD Fitness Podcast! This is part 2 of my Less Stress Series. Chronic stress is unhealthy. It affects our mood, our hormones, and our weight… But, a productive, positive mindset and a conducive, healthy environment can help us better manage that stress. Of course, when it comes to …
This is Episode 109 of the TD Fitness Podcast, and Part 1 of my Less Stress Series. Chronic stress is unhealthy. It affects our mood, hormones and causes us to retain weight. But, a productive and positive mindset is the first step in overcoming the mental challenges that come with positive change, and it’s the …
Here’s Episode #108 of the TD Fitness Podcast! This is the final episode of my four-part Better Nutrition Series. In this episode, the focus is on defining success and viewing progress. This is important because the right perspective can help us understand what is truly important when measuring change. Let’s get to measuring that progress! …
Welcome back for episode 107 of the TD Fitness Podcast! This is part 3 of my four-part Better Nutrition Series. In this episode, we get into how to actually implement the action steps associated with improving our nutrition habits. We have to be clear about who we want to be to set the goals that …
Episode 106 of the TD Fitness Podcast is part 2 of my four-part Better Nutrition Series. This episode is meant to give you a better understanding of our environment and how it affects us as we strive for better nutrition. Sometimes we’re dealt a hand that we simply cannot control. Here I discuss some strategies …
The TD Fitness Podcast is officially back with episode 105! Welcome back, I am excited to be back on the podcast circuit with you at last. This episode is Part 1 of a four-part series on Better Nutrition. In this episode, I focus on your MINDSET for Better Nutrition by sharing a few personal examples …
Welcome back to the TD Fitness Podcast for episode 104, where we’re wrapping up our 4-part discussion on how to reduce stress and live healthier! In episode 101, we recapped how we can and should let go of the past, how we can ignore unhelpful outside judgment, and how we can reduce our stress to …
Welcome back to the TD Fitness Podcast for episode 103, where we’re continuing our discussion on how to reduce stress and live healthier! In episode 101, we recapped how we can and should let go of the past, how we can ignore unhelpful outside judgment, and how we can reduce our stress to live a …
Welcome back to the latest episode of the TD Fitness Podcast, where we’re discussing how to reduce stress and live healthier (part 2)! In part 1 of this series, we recapped how we can and should let go of the past, how we can ignore unhelpful outside judgment, and how we can reduce our stress …
Welcome back to the TD Fitness Podcast and our episode 101 reset! My goal has always been to provide consistent, effective, and simple advice, and we’re sticking to that this week with a recap on September’s Fit Vid principles and how to reduce stress for healthier, progress filled living. So, what principles are we addressing …
I’m excited to release this episode of the TD Fitness Podcast! It’s a huge milestone, and I made it extra special for you. My goal has always been to provide consistent, tangible, simple, and effective advice. So, in this episode, we’re going deep on the concept of “Be. Do. Have.” Why is this important? Well, …
Episode 99 of the TD Fitness Podcast is released! In this episode, I’m recapping my August Fit Vids where we’ve been discussing measuring, assessing, adjusting, and iterating our way to “healthier.” We can use how we’ve done to find the most sustainable and effective way to reach our health goals. If you haven’t seen any of the August …
The TD Fitness Podcast is back this week with episode number 98! This episode, recapping my July Fit Vids, is all about planning ahead and setting yourself up to succeed! Last month’s episode was about better understanding what is actually in your scope of control so that you can better determine an effective course of …
As the world is trying to get back to some sort of normal, and as a majority of us are navigating our new work environments and requirements, our mindset and health are more important than ever. That’s why the TD Fitness Podcast is back this week with episode number 97! In episode 97, we are …
It has been a crazy and difficult few months, and it seems like stress and turmoil are everywhere. I hope you are staying safe and healthy in the midst of it all and I hope that TD Fitness can be a healthful resource for you during this time. This is a good time to pause, …
This week, the TD Fitness Podcast is back with episode number 95! In this episode, you can recap or catch up on April’s TD Fitness Fit Vids. April was all about your perspective and how you can not only cope in the tough times but thrive through them! If you’ve been following on social media, …
Welcome back to the TD Fitness Podcast! We’re back this week with episode number 94! In this episode, you can recap or catch up on March’s collection of TD Fitness Fit Vids. February’s Fit Vids were all about mindset, action, and consistency. March is all about what can work against you on your fitness journey, …
The TD Fitness Podcast is back this week with episode 93! In this episode, you can recap or catch up on February’s collection of TD Fitness Fit Vids. February’s Fit Vids were all about mindset, action, and consistency! If you’ve been following on social media, you’ll be familiar with these Fit Vids, but if you’ve …
We’re back with another episode of the TD Fitness podcast to start your February out right! In this episode, I’m bringing you another collection of TD Fitness Fit Vids. These Fit Vids are filled with health tips, healthy mindsets, and trainer’s advice. If you’ve been following on social media, you’ll be familiar with these Fit …
We’re back with another episode of the TD Fitness podcast to close out your 2019 right and welcome in 2020! In this episode, I’m bringing you another compilation with healthy tips and we’re getting your mindset right for the new year. If you’ve been following on social media, you’ll be familiar with a lot of …
This episode of the TD Fitness podcast, is a bit different. It’s an assortment of helpful, healthful tips for November! If you’ve been following me on social media, you’ll know that I’ve started producing some short video content with a “thought for the day” that talks about how we can implement healthy habits daily. It’s …
After a few weeks, we’re back with a new episode on the TD Fitness Podcast! This month (November) is National Diabetes Month in the United States and I went live on Facebook earlier this month to discuss diabetes, heart disease, and stroke. Diabetes can cause a multitude of complications and conditions. Here I share some …
This episode was inspired by James Clear’s Atomic Habits. According to James Clear, you do not rise to the level of your goals, you fall to the level of your systems. I want to unpack this concept as it pertains to how we structure our fitness goals, and what systems I put in place so …
One of my Action-Takers has a HUGE problem… So we’re tackling it on the podcast! This Action-Taker writes: I have a HUGE phobia of ocean swimming. How do/will I overcome this fear for the triathlon? Not only is the triathlon itself a major challenge, but this fear is also a major obstacle. So, in this …
Are you a late shift worker? Know someone working late shifts? How about some helpful tips on healthy living? I’m really excited about this topic because it comes directly from one of you, TD Fit Fam! I talk a lot about healthy living for busy individuals here, and sometimes it’s not just being “busy” we …
This episode is all about overcoming setbacks! When we’re deliberate about planning to live healthier (which is where I want all of us to be), setbacks can sometimes overwhelm and demotivate us. Setbacks are a part of the game though, they’re a big part of life… If all we had to do was focus on …
Like sweets? Have a major sweet tooth? You’re not alone. I’m guilty too! Sugar…that powerful, often-abused little substance, is all too easy to succumb to, especially when we’re stressed. I’ve seen this recently in myself. But, we aren’t completely helpless. We can fight back. There are things we can do to counter, curb and tame …
Small Strides? Or Major Setbacks? Small steps compound into huge gains. But, less healthy decisions, no matter how small, can also add up to major setbacks or stagnation. It’s important that we are aware and intentional because all of us get busy, and often, we don’t have or can’t set aside large chunks of time …
There is a lot of information out there on the “right amount” of physical activity… But the real answer is: it depends. Remember, this isn’t one-size fits all! Health and fitness are very personal and specific. So, I want to get a little more specific this week and talk about a few more stages in …
There is a lot of information out there… …information that tells us that we should exercise, the types of exercise we should do, how often, who should exercise, when to exercise, how to do it, why… But what do I base my advice on as your TD Fitness Coach? What guidelines do I follow? It’s …
I recently finished a book called Finish by Jon Acuff. Jon Acuff also wrote a book called Start, thinking that what prevented people from meeting their goals was an inability to start. But it turns out, people have no problem starting things, so he focused on the deeper things that prevent us from finishing. He …
Here at TD Fitness, we talk a lot about what to do and what to avoid for better health and fitness. But what about when we don’t have many healthy choices or options? There are so many things that affect our health, our habits, our carefully laid plans, and even our best intentions. This could …
Want to lose weight? Want to feel better? Need more rest? It all comes down to healthy habits. In this short episode, we are talking about taking action regularly and consistently. Especially if and when you are feeling overwhelmed with the “busy-ness” of life or if you struggle to stay motivated. I want to tell …
I just completed a Half Ironman. The great thing about events like this, beyond the physical aspect of it, is that I always take away some great life lessons that can serve me beyond fitness events like a Half Ironman. The major lesson to take away from a grueling fitness event like this is that …
How do you feel about fat? Fat is probably the most commonly misunderstood nutrient. As a nutrient, and as a concept in fitness, fat can be all too confusing. This confusion is also the reason the nutrient is so widely vilified. I want to demystify this often-vilified nutrient and dig deeper into some of its …
Should weight loss be your goal? It’s the most popular health-related goal in America. But is it the right goal for you? When it comes to losing weight, there are a ton of ways to go about it. Some harder than others, some more expensive than others, and some that take much longer than others… …
Staying busy? Traveling? Oftentimes, one of the attributes of busy people is that we travel a lot. I happen to be in the middle of traveling now! As someone who is constantly thinking about health and healthy living, I realize there are many things that are somewhat second nature to me when I prepare to …
Many of you may know that I attended the University of Virginia. If you follow college basketball, you may also know that UVA won its first-ever NCAA Men’s College Basketball Championship recently. This was a historic win in many ways, especially since UVA Basketball was on the losing side of history a little over a …
Ever heard of the Keto Diet? Ever considered it? In our constant quest for seemingly simple, lower effort approaches to being healthy, we often have a tendency to jump on the diet bandwagon, particularly if it promises weight loss. So that’s why I’ve decided to dedicate this episode to the Keto Diet. We’re clearing up …
Do you hear that? Your body is trying to tell you something! Recently, I completed training to learn how to fly a different type of aircraft. I was reminded that if planes don’t fly, the chances of maintenance issues increase. Similarly, if a car doesn’t run, more maintenance issues can pop up. Unless we take …
Too busy to exercise? Who will take care of the kids? I’ve been there. We’ve all been there… As parents, it can be hard to get away and focus on ourselves. It can be so difficult to care for our own needs when we have another little human we need to take care of. One …
Looking for caffeine or energy? They are not the same thing. We tend to conflate two very different things. But, the truth is, we consume way too much added sugar, and one of the ways we consume this added sugar is through sugary liquids, including coffee. In fact, sometimes when we think we’re craving caffeine, …
This is part 2 of a two-part mini-series on Momentum! In part 1, we talked about gaining and regaining your momentum. We were focused on keeping that momentum train moving. But, what happens if the train never gets out of the station? What do you do to get unstuck? Maybe this has happened to you. …
Are you trying to get your mojo back? This episode is all about momentum! The concept of momentum is an incredibly important one. It is so important, in fact, that tons of books have been written on the subject. The literature covers everything from how we can gain our momentum to how we can regain …
You are NOT what you eat. We know that it takes more than just good intentions to get you to your goals. Similarly, it also takes a healthy digestive system to get all of the benefits from healthy eating. Check out this episode of the TD Fitness Podcast for some simple ways to improve your …
Change isn’t easy. In fact, change is hard. So, this episode is my gift to you. This is the episode I want you to keep coming back to because the point of this one is a simple mindset shift that will lead you to a truly healthy life. I really want this one to sink …
I’ve never been hungry. What I mean by that is that I’ve never been in a situation where I didn’t know where my next meal was coming from. I’d venture to say that it is probably the same for most of you listening here (I could be wrong). Usually, when we think of hunger we …
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” – Ernest Hemingway The fight to betterment is not against an external opponent, but rather against ourselves. Hemingway and all of the great, and successful people in most any field understand this simple and yet …
The shape you’re in now, and the size of your waist right now, will not change noticeably in a week… But, we’re going to talk about how you can get it done the right way! Today we’re talking about some common approaches to better health taken with the best of intentions that actually cause more …
Today I’m calling you out! This is your friendly New Year’s Resolution check. In this episode, I want to give you some practical advice for staying the course this year and beyond! As each of us thinks about getting older, what we really want is to be our best, healthiest selves. That desire often manifests …
Did you make a New Year’s Resolution to get in shape in 2019? Like most of us, chances are good you did. If part of that resolution involved getting yourself started with a new diet, this is the episode for you! Every year I look at the US News and World Report Rankings for the …
Welcome back to the TD Fitness podcast and this first episode of the New Year! As we start this new year, I want to give you some practical advice–a couple of simple instructions for you to think about as you enter another year. Those two pieces of advice are to 1) reduce stress and 2) …
Want to know a secret? I know exactly how long it will take for your life to start changing. That’s right. No, I’m not psychic. Not a mind reader either. I can’t predict the future. But I can tell you this: the amount of time it will take for change to begin to occur in …
This episode was created by and for you, the listener. It is a topic that affects every human being that ages, which means all of us! There’s a lot of information and misinformation out there about how we should protect our health as we move into the middle-aged phase of our lives. Aging (not necessarily …
We must learn to focus on the things that really matter, and strip away the things that don’t. I know that’s easier said than done… It’s hard to recognize what doesn’t matter. It’s hard to decipher all of the information coming at us from all kinds of different sources. So-called experts tell us what we …
Should you get help with your fitness and nutrition goals? The truth is that is can be very confusing when deciding who to turn to for help in your quest for healthy living. I often get questions like: “what does a health coach do?” or “why do I need a personal trainer?” It’s not that …
Ever pay attention to that safety announcement that plays before every flight? I’m sure you’re familiar with it, but why do we have to hear it every time? Well, humans are very logical creatures…when things are going normally. When we’re dealing with stress or uncertainty we revert to instinct. So when that safety announcement reminds …
How do you handle disappointment? How do you deal with disappointments associated with the anticipation and subsequent cancellation of something you’ve been working toward or waiting for? While disappointments come in varying levels of severity, they are a part of life. Much like our discussion on stress last week, we can’t control the stressors or …
What is stress really? Is it external situations, people in our lives, upcoming events, things that we are asked to do? OR is it our RESPONSES to those things? Why is it that speaking in public is stressful to some but exhilarating to others? Why is it that some people are deathly afraid of flying, …
Soldiers are taught how to deal with uncomfortable, unfamiliar situations. In the course of their training, there comes a moment when soldiers are asked to reach a specific destination with minimal equipment and minimal pre-hand information. It doesn’t matter how they get there. In the end, all that matters is that they get there. The …
Health and fitness is more than just physical. Being healthy is about more than counting calories or running a fast mile. It’s about mindset, and about what you can and are willing to do for yourself. For that reason, we are going to be changing up our focus a little bit here on the TD …
You’ve seen them. They are everywhere. Food Labels. Almost all of your food comes with a nutrition label on the back and a flashy “health and purity” claim on the front. But what does it all really mean? Where does it all come from? That’s what we’re talking about today. I’m breaking everything down. Bottom …
There is a question I often get from clients, and it goes something like this: “Well, what do you think I should do?” I understand, I’m the “expert,” and I could, of course, give you the answer. But, where do we draw the line between me giving you the answer and you coming up with …
There is so much misinformation out there! True health and healthy living does not happen overnight. That is a simple truth. But, in a world rife with get rich quick schemes and overnight diets, there is a wealth of misinformation that preys on our desire for a fast fix. In today’s episode, I am sharing …
Have you seen What the Health? This episode is a critical review of the What the Health documentary, which critiques meat and dairy consumption and promotes a plant-based, even vegan diet. I’ve had a number of people ask me about this documentary. Personally, I love that this documentary is challenging perceptions and causing people to …
If I only had 30 minutes with someone to explain exactly what they needed to do to live a healthier life, this is what I’d say! This is the final episode of our 3-part Healthy Living Series. In part 1 we started our journey by describing the Stages of Change, and then we went into …
Last week we talked about how important roadmaps are in reaching your destination, but this week I want us to go a little deeper, beyond the Stages of Change. The Stages of Change describe where you are and how to move to the next stage in healthy living in a general fashion, but there’s so …
Roadmaps are critical in reaching your destination, and I’m hoping this episode is Point A on your roadmap to living a healthier life. In the health coaching profession, there are several tools we use to help others improve their healthy living behaviors. One of the key areas we focus on is the mindset of the individual, and …
Why do I talk so much about healthy living? Or healthy habits? It’s because I’ve seen first hand what healthy living can do! But if healthy living is the key, then why do we see so many seemingly healthy people medicating so frequently? We’re often triggered to medicate. Part of the problem is a system …
When it comes to weight loss and developing healthy habits, there are a few different solutions as I see it. The first I’d classify as “regular,” and the second as the “something different.” We’re often told there is a single “right way” to do it. But, as evidenced by widespread obesity in the real world, …
Looking for some advice on how to get a loved one to take their health seriously? Or maybe just some positive steps in the right direction to start? Well, this is a topic that immediately resonated with me as well. I think about my own mother–she has back pain. But, sometimes it seems that no …
Are you trying to get back into an exercise routine? Or are you starting for the first time? If you answered “yes” to either of these questions, then this episode is for you! In this episode, I’m going to be giving you some guidance on where to start. We’re going to be evaluating where you …
What pace should you be running during your aerobic workouts? This is a valid question, and it is also the question that inspired this week’s TD Fitness episode. This is an important topic because we tend to think the answer is: “as hard as I can for as long as I can.” That couldn’t be …
I’m no stranger to early mornings. But, I have to be diligent about getting to sleep early if I intend to get enough rest. However, with a hectic schedule, young kids, and a demanding job, sleep often takes last priority, and it’s likely the same for you. While you might think you are only losing …
Today on the TD Fitness channel, we are talking alcohol–why we crave it, why we drink it, what it does to our bodies, and when it can actually be good for us. We are also bringing you a guest lecture from registered dietitian and friend of the channel, Ashley Koff. Ashley has created an excellent …
Move it or lose it! Did you know that adults lose approximately three pounds of muscle every six years? Your muscles are incredibly important to your way of life, and if you aren’t maintaining them, you’re likely losing them. So in this episode, we are talking about how and why bodyweight training is one of …
Did you know that up to 67% of us experience shoulder pain at one point or another? That is why we are continuing our common pain series with the shoulder. The common pain series is all about understanding how healthy living and smart exercise and movement can go a long way to helping you live …
This week we are are continuing our common pains series with knee pain. Knee pain is a common source of injury and something I‘ve struggled with off and on since college. Recently my own father-in-law underwent a knee replacement surgery as well. So, today I want to discuss ways we can help protect our knees. …
This week we are discussing pain! Specifically lower back pain. Back pain is one of the most common reasons people go to the doctor or miss work, and a leading cause of disability worldwide. It goes beyond just discomfort and often changes your quality life and ability to do the things you love or the …
In this episode, we’re talking about how I lost 12 lbs in 12 weeks. I know that isn’t a sexy tagline: “I lost 12 pounds in 12 weeks.” We are a society of instant gratification, and we want instant results. So, when you compare that to the “salesy” infomercial pitch, I guess that doesn’t sound …
Today we are talking about the WAY we eat and how my 12 week experiment with Intermittent Fasting can help you! There is a great deal of chatter about intermittent fasting. In this episode we are talking about my experience with IF, and clarifying some of the mess. We often go about changing our diet …
If you tuned in to the TD Fitness podcast last week you’ll know that no matter what we do it seems that the caloric intake and weight loss/gain numbers just don’t add up. Why is that? Today on your TD Fitness channel we are answering that question. The basic takeaway is that your body is …
Let’s talk about calories. Calorie control, calorie burn, weight loss–why is the simple instruction of “eat less and move more” just NOT cutting it for you? After all, the math said it would work! The truth is, it’s not just how much you eat. It’s not even just what and when you eat. There’s more …
How did a 16 seed team upset THE #1 seeded team overall and beat them by over 20 points? In this episode I am sharing my thoughts on the seemingly impossible upset from this past weekend when UMBC met UVA. Whether you’re a basketball fan or not, you are likely asking yourself: “What does a …
The topic of fear is important because it rears its ugly head so often, and we don’t even realize it. If you’ve ever made an excuse–especially one related to healthy living–then I’ve got news for you: there was probably fear at the root of that excuse. If that is the case, then this episode is …
What exactly do I mean by live better and not perfect? Isn’t the goal to be perfect? It’s so easy to get caught up in all of the information, advice, and images of picturesque models and bodybuilders that pepper the marketing materials that we’re inundated with every day. It makes it so easy to lose …
This week we are getting personal! In order to succeed in your fitness goals you have to get personal, because your success is ultimately tied to what will be the most sustainable for you. In this episode we are talking about ways to live healthier that don’t include fad diets or grasping for “quick fixes” …
In this episode we are talking all things Triathlon! But why are we even talking about triathlons? Isn’t that for extreme, hardcore athletes? Actually, the truth is that there is so much to be learned and there are so many health benefits involved with preparing for a big fitness goal, like a triathlon, beyond just …
There is so much information out there on how to exercise, when to exercise, what you should do for exercise…But for all the sources, data, and how to’s, there often remain more questions than answers. The important thing to note is that your exercise routine–much like your diet–is about finding what is right for you. …
How do we get past those hurdles that present themselves as soon as we try to make a healthy change? In this episode we are talking about how we can make those healthy habits stick! We want to be able to implement real change and, of course, maintain it. Remember! Consistency over time is better …
Your environment plays a MAJOR role in your health and fitness goals, and ultimately your success (or failure) in achieving those goals! In this episode we are talking about understanding your environment and all of the factors at play that make us more informed and better able to adapt. If you’ve ever wondered why nothing …
In this episode we talk about nutrition! Specifically, we are talking about the best ranked diets of 2018. We look at things like how easy they are to follow, the short-term and long-term effects, the nutritional completeness of each diet, safety, and the potential for preventing and managing health concerns like diabetes and heart disease. …
This week we are talking technique and repetition. In this episode, I talk a little bit about swimming and how the techniques you learn in the pool can be beneficial to your life (and not just in your fitness goals). We’ll discuss how proper technique, and a proper understanding of principle, can make you more …
I am dedicating this episode to many of you who are near and dear to my heart: parents. As parents, we have an awesome obligation to raise, care for, educate, and provide for our children. However, the single largest healthcare concern American parents face today is childhood obesity. Childhood obesity can lead to other health …
Healthy living is not just about diet or exercise, it all comes down to how your mindset and habits supplement your quest for healthy living. In this episode, I share a few simple things I am trying to do better in 2018 that will help me live healthier, be stronger, and feel better. “Each of …
Healthy living is not just about diet or exercise. At its foundation, it’s mindset and habits that get the job done. In this episode, we go deep into the mindset behind healthy living, and discuss some factors to consider when implementing healthy habits. You’ll walk away with a healthy living checklist to better understand all …