Relaxations Breathwork & Meditations by Yoga for Scleroderma: Recent Episodes
Lori Pierce
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Pat shares her solutions to taking photos in ridiculously cold weather with Raynaud's. Photo: Seal on Ice in Antartica ©2009.
Links Pat refers to:
https://www.raynauds.org/
https://www.heatholders.com/
https://theheatcompany.us/
Free Resources: https://www.yogaforscleroderma.com
Join Cheryl Albright for Awake and Relaxed, a practice to settle the mind.
Photo: Bandavargh Tiger ©2024 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Join Diana of Shivana Yoga for Yoga Nidra 3, a chance to rest.
Photo: Japan Fall Colors ©2024 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Pat McMillan teaches eye exercises for scleroderma, and the science behind why we do them.
Photo: Onguma Cheetah © 2025 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Alexis Harrison guides you through a five step process, which can take just a few seconds, to ground yourself and return to a state of peace, even if it is not calm or quiet around you.
Photo: Toucan ©2026 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Our Yoga for Scleroderma and Arthritis Teacher Training is coming up, join us online or in person at The Yoga Center Reno in Reno Nevada. May 9-10 and August 8-9, 2026. More information and registration at https://www.yogaforscleroderma.com/teacher-trainings
Free Resources: https://www.yogaforscleroderma.com
Diana of Shivana Yoga returns with Yoga Nidra 2.
Photo: Fall Colors Japan ©2024 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Cheryl Albright and Alexis Harrison present the science behind why yoga works, followed by a guided relaxation to reset your nervous system.
Photo: Sunset Habitas ©2025 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Join Diana of Sivana Yoga for a lovely Yoga Nidra, the sleep of the yogi.
Photo: Japan Fall Colors ©Pat McMillan 2024.
Free Resources: https://www.yogaforscleroderma.com
Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back.
Photo:
Free Resources: https://www.yogaforscleroderma.com
Enjoy Lori's presentation for the 2021 Scleroderma Foundation Conference. From the vault, I can't believe it wasn't on our podcast channel.
Photo: Botswana Sunset ©2016 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
New Playlist! Scleroderma Life Hacks-GERD Part 2 with Shelley Van Pelt. Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009. She shares her knowledge and experience to help make your life a little bit better.
Free Resources: https://www.yogaforscleroderma.com
New Playlist! Scleroderma Life Hacks. What you can tell me that will make my life a little bit better? Join Shelley Van Pelt who talks about GERD and what you can do about it. Shelley's Scleroderma Life Hacks-GERD Part 1. Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009. She shares her knowledge and experience to help make your life a little bit better.
Free Resources: https://www.yogaforscleroderma.com
Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe.
Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Take a journey to Africa, enjoy this guided visualization at a waterhole in Namibia.
Photo: Waterhole at Onguma ©2025 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Learn Brahmari Breath with Pat McMillan.
Photo: Lake Tahoe ©2020 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
पटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द्वारा।
फोटो: काहना सूर्यास्त ©2024 पैट मैकमिलन।
Script by Kathy Randolph, translated and narrated by Rashmi Bhasin.
Photo: Kahna Sunset ©2024 Pat McMillan.
More resources: https://www.sclerodermaindia.co.in
Free Resources: https://www.yogaforscleroderma.com
Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy Randolph
Slide Mountain ©2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Written and narrated by Alexis Harrison.
Photo: Khana Sunset ©2024
Free Resources: https://www.yogaforscleroderma.com
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: मध्य प्रदेश लाल चित्तीदार हिरण ©2024
Script by Alexis Harrison, translated and narrated by Lata Krishanchand.
Photo: Madhya Pradesh Red Spotted Deer ©2024
Free Resources: https://www.yogaforscleroderma.com
Script and narration by Pat McMillan.
Photo: Cruising Milford Sound ©2024 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: पानी में हाथी ©2024 पैट मैकमिलन
Script by Pat McMillan, translated and narrated by Lata Krishanchand.
Photo: Elephants in Water ©2024 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Script and narration by Alexis Harrison.
Photo: Lions ©2013 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
अनिश्चितता के लिए आधार और ध्यान ©2024
स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वारा
फोटो: इंडिया लिली ©2019 पैट मैकमिलन
Grounding and Meditation for Uncertainty ©2024
Script by Alexis Harrison, translated and narrated by Rashmi Bhasin
Photo: India Lilly ©2019 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma.
Photo: Cruising the Nile © 2024 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया।
फोटो: इंडिया टर्टल© 2024 पैट मैकमिलन
Rest and Reset Relaxation
Script by Pat McMillan. Translated and narrated by Lata Krishanchand.
Photo: India Turtle© 2024 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.
Photo: Winter at Washoe Lake © 2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Script and narration by Pat McMillan.
Photo: Easter Island 5 © 2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: खाना ©2019 पैट मैकमिलन
Script by Alexis Harrison, translated and narrated by Lata Krishanchand.
Photo: Khana ©2019 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
ब्रह्मपुत्र नदी में तैरते हुए आराम करें।
पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: डॉल्फ़िन 2 © 2024 माइक रीमन
Relax as you float down the Brahmaputra River.
Script by Pat McMillan, translated and narrated by Lata Krishanchand.
Photo: Dolphin 2 © 2024 Mike Reiman
Free Resources: https://www.yogaforscleroderma.com
Spend a few minutes caring for your feet.
Free Resources: https://www.yogaforscleroderma.com
Script and narration by Alexis Harrison.
Photo: Bromeliad © 2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Relax with Pat McMillan as you float down the Brahmaputra River.
Photo: Dolphin 1 © 2024 Mike Reiman
Free Resources: https://www.yogaforscleroderma.com
Kathy Randolph offers techniques to relax your low back.
Photo: Sunburst 3 © 2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
विक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें।
फोटो: विक्टोरिया फॉल्स डबल रेनबो ©2016
पैट मैकमिलन द्वारा स्क्रिप्ट
अनुवाद एवं कथन लता कृष्णचंद द्वारा
Join Pat McMillan on a stroll to Victoria Falls.
Photo: Victoria Falls Double Rainbow ©2016
Script by Pat McMillan
Translation and narration by Lata Krishanchand
Free resources: https://sclerodermaindia.co.in/
https://www.facebook.com/ScleroIndia
https://www.yogaforscleroderma.com
Free Resources: https://www.yogaforscleroderma.com
Join Pat McMillan on a stroll to Victoria Falls.
Photo: Victoria Falls Double Rainbow ©2016
Free Resources: https://www.yogaforscleroderma.com
Script and narration by Alexis Harrison.
Photo: Hot Air Balloon ©2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया।
हॉट एयर बैलून ©2023 पैट मैकमिलन
Script by Alexis Harrison. Translated and narrated by Lata Krishanchand.
Photo: Hot Air Balloon ©2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Script and narration by Kathy Randolph.
Photo: Horses ©2024,Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
बांधवगढ़ सूर्यास्त ©2019 पैट मैकमिलन
Script by Alexis Harrison, translated and narrated by Lata Krishanchand.
Photo: Bandhavgarh Sunset ©2019 Pat McMillan
Free Resources: https://sclerodermaindia.co.in/
https://facebook/ScleroIndia/
Free Resources: https://www.yogaforscleroderma.com
Our #1 English language podcast. in 2023, first broadcast on March 23.
Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all. Love the body that you are in!
Script by Lori Pierce, narrated by Alexis Harrizon.
Photo: Lion ©2016 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Our #1 Hindi language podcast for 2023!
Originally broadcast on January 18, 2023, script by Lori Pierce, translated and narrated by Lata Krishanchand.
Photo: Panna Sunset ©2017 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Script and narration by Alexis Harrison.
Photo: Sunset Sabi Sands ©2014 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Narrated by Kathy Randolph
Photo: Easter Island Coast 3 ©2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Script and narration by Pat McMillan
Photo: Sun Burst ©2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा सुनाई गई।
फोटो: इंडिया लिली 2019 ©पैट मैकमिलन
Inner Listening ©2023
Script by Alexis Harrison. Narrated by Lata Krishanchand.
Photo: India Lilly 2019 ©Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Script by Alexis Harrison, narrated by Pat McMillan.
Photo: Moving Horses © 2022 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Get relaxed and focused with a position and breath that regulate your vagus nerve.
Photo: Oxbow 1 © 2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Script by Lori Pierce, narrated by Pat McMillan.
Photo: Pond and Hills © 2021 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
An introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kathy Randolph.
Photo: The Eight Fold Path ©2019 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा
फोटो: गैलापागोस और समुद्री कछुआ © 2016 पैट मैकमिलन
Beach Meditation ©2023
Script by Pat McMillan
Translation and narration by Lata Krishanchand
Photo: Galapagos and Sea Turtle © 2016 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Script and narration by Alexis Harrison
Lake Tahoe Sunset ©2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
A guided visual meditation for relaxation.
Free Resources: https://www.yogaforscleroderma.com
Explore your natural breath and how to expand it with Kathy Randolph.
Photo: Moving Horses ©2022 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
शांत विश्राम©2023 स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा सुनाई गई।
फोटो: ईस्टर द्वीप तट 2 © 2023 पैट मैकमिलन।
Calming Relaxation©2023 Script by Lori Pierce, narrated by Rashmi Bhasin.
Photo: Easter Island Coast 2 © 2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Enjoy the relaxation and calm that comes with Yogic Breathing. Narrated by Kathy Randolph.
Photo: Emerald Creek 2 ©2022 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Kathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a hot summer night.
Photo: Bryce Hoodoos ©2022 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Script by Lori Pierce. Narrated by Pat McMillan.
Photo: Egret ©2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Kathy Randolph invites you to become aware of your breath, a mindfulness practice.
Photo: Oxbow 3 ©2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई।
तस्वीर: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलन
Script by Lori Pierce, narrated by Lata Krishanchand.
Photo: Bandhavgarh Sunset 1©2019 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Invite healing energy into your relaxation.
Script by Lori Pierce. Read by Alexis Harrison
Free Resources: https://www.yogaforscleroderma.com
Follow your breath to ease your body guided by Kathy Randolph.
Photo: Easter Island Coast 7 © 2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Enjoy a calming color visualization with Kathy Randolph.
Photo: Washoe Lake Rainbow ©2021 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Kathy Randolph introduces Sitali, a breathing practice to cool the body and focus the mind.
Photo: Washoe Lake in Snow ©2021 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Kathy Randolph introduces the Even Count breathing technique to relax your muscles and refresh your mind.
Photo: Easter Island Coast 6 © 2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई।
फोटो: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलन
Script by Lori Pierce, narrated by Lata Krishanchand. Photo: Bandhavgarh Sunset 1©2019 Pat McMillan
https://sclerodermaindia.co.in
https://www.facebook.com/ScleroIndia/
https://www.instagram.com/p/Cbtsj43vf9Y/
Free Resources: https://www.yogaforscleroderma.com
Gratitude for your breath, your heart, your body, your family and loved ones, and yourself. Script by Lori Pierce, narrated by Alexis Harrison.
Photo: Lion Cubs ©2016 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Take some time to relax, here and now. Script by Lori Pierce, narrated by Pat McMillan.
Photo: Turtle Swimming ©2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Kathy Randolph introduces the Segmented Breath, done seated or walking. Enjoy it as a breathing technique to bring clarity and energy, as a breath meditation, or as a walking meditation.
Photo: Hyena Pup ©2016 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Kathy Randolph teaches Alternate Nostril Breathing, or Nadi Suddhi, to bring balance, calm, and relaxation. The pattern is exhale left, inhale left, exhale right, inhale right.
Photo: Washoe Lake Reflection ©2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई।
फोटो बांधवगढ़ घास का मैदान © 2019 पैट मैकमिलन
Script by Lori Pierce, narrated by Lata Krishanchand.
Photo Bandhavgarh Meadow©2019 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Breathwork like ocean waves to calm and relax. Script by Lori Pierce, narrated by Pat McMillan.
Photo: Easter Island Waves ©2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Just Breathe Guided Relaxation ©2023
A lovely breath relaxation, script by Lori Pierce, narrated by Alexis Harrison.
Photo: First Light Half Dome ©2021 Pat McMillan
Also available as a YouTube video at https://youtu.be/895Ky60uYvU
Free Resources: https://www.yogaforscleroderma.com
Kathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain. Also available as a YouTube video at https://youtu.be/N_py95DuHQw
Photo: Sunrise Moai ©2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Love the Body You Are In , Copyright2023. Script by Lori Pierce, Narrated by Alexis Harrison.
Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all.
Love the body that you are in!
Photo: Lion, Copyright2016 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
From our podcast on March 15, 2023. Script by Lori Pierce, narrated by Pat McMillan. Photo: Elephant in Zambezi River ©2016 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
15 मार्च, 2023 को हमारे पॉडकास्ट से आपके पूरे शरीर के लिए एक सुंदर रिलीज। स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा अनुवादित और सुनाई गई। फोटो: कहना © 2019 पैट मैकमिलन।
A lovely release for your entire body from our podcast on March 15, 2023. Script by Lori Pierce, translated and narrated by Rashmi Bhasin. Photo: Khana ©2019 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
As many of you know, our beloved rockstar Lori Pierce, had been battling a difficult diagnosis which she shared a small piece of with you. She worked tirelessly to help as many as possible "live a great story" regardless of our diagnosis. Indeed she stayed true to herself and made sure she did this all on her terms. Her body is no longer in pain, and we believe her spirit is at rest. May we all find love and peace from having known her, following her, learning from her. She was a beautiful light who taught many. As a beautiful mother, daughter, friend and more, we will miss her dearly. Her great story will carry on in all We do.
We will honor her with a virtual remembrance with more details to come as we navigate this time.
As Lori would sign off:
Persevere and Rock On
Much love from the Yoga for Scleroderma family.
Photo: Lori at Lake McDonald, Glacier National Park © 2022 Kathy Randolph
Free Resources: https://www.yogaforscleroderma.com
Alexis Harrison guides you to reset your rest and digest cycle, from our podcast March 8, 2023.
Photo: Sunset Half Dome 2 ©2022.
Free Resources: https://www.yogaforscleroderma.com
A lovely release for your entire body from our podcast on March 1, 2023. Script by Lori Pierce, narrated by Alexis Harrison.
Photo: Washoe Lake Sunrise ©2022 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Enhoy a warming, releasing, relaxing Light Shower visualization from our podcast on February 22, 2023. Photo: Light Shower ©2021 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
15 फरवरी, 2023 से शुरू होने वाले हमारे पॉडकास्ट के साथ तनाव मुक्ति का आनंद लें।फोटो: मुंबई © 2017 पैट मैकमिलन।मुफ्त संसाधन: https://www.yogaforscleroderma.com
Enjoy tension release with our podcast from February 15, 2023.
Photo: Mumbai ©2017 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Enjoy tension release with our podcast from February 15, 2023.
Photo: Lake Tahoe Sunset #1©2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
A warming and relaxing visualization from our podcast on February 8, 2023.
Photo: Moai at Sunrise, Easter Island ©2023 Easter Island.
Free Resources: https://www.yogaforscleroderma.com
Visualize an expanding circle of light to warm and relax your body from our podcast on February 1, 2023. Photo: Grand Canyon Sunset 2 ©2022 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Breathwork to warm, release, and relax your muscles from our podcast on January 25, 2023. Photo: Grand Canyon View ©2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Lori’s podcast from January 18, 2023.
Photo: Panna Sunset ©2017 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
लोरी का पॉडकास्ट 18 जनवरी 18, 2023 से।
लता कृष्णचंद द्वारा अनुवादित और रिकॉर्ड किया गया
फोटो: पन्ना सनसेट © 2017 पैट मैकमिलन
Lori’s podcast from January 18, 2023.
Translated and recorded by Lata Krishanchand
Photo: Panna Sunset ©2017 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Guest Kathy Randolph teaches breathwork to warm your feet from the podcast January 12, 2023.
Photo: Sunset Zambezi River ©2016 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Our January 4, 2023 podcast features guest Kathy Randolph with breathwork to think your hands warm.
Photo: Serengeti Sunrise©2013 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
हमारे सबसे लोकप्रिय 2022 पॉडकास्ट की साल के अंत की उलटी गिनती। 22 अप्रैल 2022 को मूल रूप से प्रसारित लोरी का पॉडकास्ट हिंदी भाषा में हमारा #1 है।
20 अप्रैल, 2022 से लोरी का पॉडकास्ट। लता कृष्णचंद द्वारा अनुवादित।
फोटो: इंडिया क्लिफ © 2022 पैट मैकमिलन।
Lori's podcast from April 20, 2022.
Translated by Lata Krishanchand.
Photo: India Cliff ©2022 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Year End Countdown of our most popular 2022 podcasts. Lori's podcast originally broadcast on July 6, 2022 is #2.
Photo: Lake Tahoe #2 ©2021 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
3 in our Year End Countdown of our most popular episodes from 2022, Lori's podcast from February 8, 2022.
Photo: Nevada Falls Yosemite Valley ©2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Lori's podcast from November 30, 2022.
Zion Emerald Creek 1 ©2022 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Lori's podcast from November 23, 2022.
Photo: South Africa Garden 2©2014 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Lori's podcast from November 16, 2022.
Photo: Washoe Lake Sunrise 2022 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
लोरी का पॉडकास्ट 16 नवंबर, 2022 से
लता कृष्णचंद द्वारा अनुवादित और रिकॉर्ड किया गया
फोटो: बांधवगढ़ 2 ©2019 पैट मैकमिलन
Lori’s podcast from November 16, 2022
Translated and recorded by Lata Krishanchand
Photo: Bandhavgarh 2 ©2019 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Lori's podcast from November 9, 2022.
Photo: Lake Tahoe 1 ©2021 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Lori's podcast from November 2, 2022.
Photo: Wildebeast and Rainbow ©2013 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Lori's podcast from October 26, 2022.
Photo: Africa Lake ©2013 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Lori's podcast from October 19, 2022,
Photo: Africa Sunset ©2016 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Lori's podcast for October 12, 2020
Photo: Caughlin Ranch #2 ©2021 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
21 सितंबर, 2022 से लोरी का पॉडकास्ट।
लता कृष्णचंदो द्वारा अनुवादित
बांधवगढ़ सूर्यास्त 2 ©2019 पैट मैकमिलन
Lori’s podcast from September 21, 2022.
Translated by Lata Krishanchand
Bandhavgarh Sunset 2 ©2019 Pat McMillan
Having a rough day? Take 15 minutes to de-stress, relax, and get your day back on track with this Guided Relaxation!’.
Guided relaxation with peaceful light visualization to release stress and tension to bring relaxation.
Utilizing the breath and the mind’s eye to create a relaxing blanket of your favorite color to be wrapped in for deep relaxation.
लोरी की हीलिंग लाइट पॉडकास्ट 17 फरवरी, 2021 से, जिसका अनुवाद नीतू वाधवा ने किया था।
फोटो: गेटवे इंडिया सन ℗ 2021 पैट मैकमिलन
Lori's Healing Light Podcast from February 17, 2021 translated by Neetu Wadhwa.
Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all.
Love the body that you are in!
Using the breathe to imagine inhaling relaxing energy, mentally sending it to places in the body where you might be holding stress and tension and exhaling the negative energy.
We all experience loss at some point in our lives. It’s part of the human condition. Loss and the resulting grief can come from many sources, not just through the death of a loved one. Loss can mean loss of a job. Loss of a friendship. Loss of a physical ability. Loss of a pet. Loss of a way of Life. Especially in our current worldwide climate. The losses and grief are heavy.
This guided relaxation will allow you take a few moments to honor those and then a few moments to honor yourself through a focus on the here and the now - allowing some time and space for relaxation.