Your Daily Multi: Recent Episodes
Emily Elizabeth TBD
Multi #43: Does fasting make sense in the context of our modern day food supply?
Let me know your thoughts on this! I'd love to hear from you.
Multi #42: Diets: The Carnivore Diet. Kinda wacky, but also effective?
Absorption* not absorbance.
Multi #41: Diets: The Paleo Diet.
Great resources for this diet at: https://thepaleodiet.com/
Multi #39: The Plant-Based Diet - some info about the plant-based diet, and some areas that it may fall short.
Multi #35: The Mitochondria AKA the powerhouse of the cell AKA the VIP level on my Patreon ;)
Multi #33: Meditation - part 1 - Some general info on the telomere-lengthening practice of mediation
Multi #29: Just my thoughts and opinions on eating locally and seasonally. Maybe my favorite episode yet? And several loose ends to tie up in future episodes.
Multi #18: Covering some of the B vitamins this week, starting with Vitamin B-1 - Thiamin!
Vit D and Covid-19: https://www.sciencedirect.com/science/article/pii/S0960076020302764?via%3Dihub&utm_campaign=Chris%20Kresser%20General%20News&utm_medium=email&_hsmi=94616504&_hsenc=p2ANqtz-9n1vcPjifg6RzBSMlvGNA6PRrgo0jmliL30k35YbM1tXfI5T2hXEHl3dS85oUYGnWzKvm8ioAFCTT_1eAsvuwQYSHnBA&utm_content=94616504&utm_source=hs_email
Multi #17: and that's it for the immune system miniseries! I'm leaving you with a few things that impact the immune system! See you again on Monday with a new multi topic!
Multi #16: Pathogens. I wanted to talk about all the pathogens, but since viruses are so relevant and applicable right now I decided to use this multi to talk about them in a little more detail.
I want to note that when I say "if it is a virus causing them" that I am referring to the fact that allergies, dusty air, or other pathogens, like bacteria, could also result in coughs.
Multi #14: Our semi first line of defense - the innate immune response (aside from skin, acidic environments, etc)
Do you like that the episodes are numbered? - Let me know!
Also what time do you prefer these post at? - Let me know!!!!
Multi #13: The immune system is very relevant right now, and really always is. Here is a brief overview of this super important system.
Multi #12: B5 - Pantothenic Acid. Found in several food sources and important for a variety of functions!
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Multi #11: Everyone loves to talk about their metabolism being fast or slow, but what actually is it? Todays multi covers some of the basic information surrounding metabolism.
Multi #10: A bit of into on the frequently talked about and very popular: Intermittent Fasting
A quick hit of info about the liver - listen to this on friday! It's my birthday y'all!
Music by Cambo.