Our Power Is Within: Recent Episodes
Chazmith Newton
Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different modalities for neuro-hacking, brain retraining, upgrading your mind & healing your body, so you can take your power back. Support this podcast: https://anchor.fm/ourpoweriswithin/support
The conversation with Dr Alvin De Leon covers topics related to self-awareness, body awareness, emotional charges, decision making, and the principles of German New Medicine (GNM). It explores the impact of conflicts on health, the role of self-awareness and trust in healing, and the significance of understanding triggers and tracks.
Takeaways
- Becoming self-aware and body aware allows us to recognize the subtleties of emotional charges and understand when our body is communicating with us.
- The process of healing involves understanding the emotional components of physical symptoms and addressing the underlying subconscious perspectives.
- Shifting perspectives at a deeper level and recognizing the fear of abandonment and death can lead to personal and spiritual growth.
- The journey of healing involves a conscious effort to change the narrative around our subconscious fears and to find peace with unexpected events and life challenges. Understanding the impact of conflicts on health and the role of self-awareness and trust in healing.
- Exploring the significance of understanding triggers and tracks in the context of German New Medicine.
- The importance of critical thinking and deep study when exploring German New Medicine.
Connect with Dr Alvin De Leon:
https://www.dralvindeleon.com/
https://www.instagram.com/dralvindeleon/
SELF HEALING programs to check out:
DNRS (dynamic neural retraining system): brain retraining
https://retrainingthebrain.com/?wpam_id=162k
Primal Trust/ Regulate: A comprehensive regulation program
https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within
Save 5% with code: OPIW
HEAL by Somia: Brain Retraining + Somatic Experiencing
https://programs.somiainternational.com/a/2147826570/NZ8bs6Gm
Chapters
00:00 The Power of Self-Awareness and Body Awareness
08:24 Understanding the Emotional Components of Physical Symptoms
41:34 Understanding Conflicts and Triggers in GNM
45:14 The Role of Self-Awareness and Trust in Healing
01:02:01 Exploring Triggers and Tracks in GNM
01:10:29 The Importance of Critical Thinking in GNM
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Paul Leendertse is the Pioneer and Author of 'The Root Cause of Cancer'. He has over 15 years of rare experience helping individuals overcome cancer. By living with individuals with Cancer for 3 weeks at a time over a 10 year period, examining life-challenges, traumas, and lifestyle factors, Paul discovered the root cause of cancer and how to reverse it. Paul calls the Root Cause a ‘psycho-emotional stress complex’, which affects the physical body, triggering the development of cancer cells. This stress complex needs to be identified and resolved to heal.In his online coaching, Paul often gets to the root cause of his clients cancer in one session, and begins resolving it with them through his mentorship. Many times clients experience significant improvement of symptoms in their first session, and then full reversal of cancer through Pauls Mentorship.Paul now teaches the Root Cause of Cancer to the world via his online courses, with his two levels of training: Root Cause Practitioner level 1 and 2. Paul also healed himself of cancer using the approaches he teaches.
►►TRIGGER WARNING: I undertand that this might be triggering for some people. We live in a culture that is so riddled with fear around the word cancer and understandably so. I myself have lost love ones to cancer and suffered the heaviness of grief. I think it is important though for us to start asking new and challenging questions, and challenging the status quo if we ever want to make true progress in our understanding of it. I think when we have people like Paul challenging what we knew to be true and asking deeper questions is how we create positive change. This is no different then the pioneers in mindbody medicine who were willing to ask new questions and look at pain and chronic illness through a new lens! Connect with Paul: ➤website: http://www.rootcauseinstitute.com ➤IG @therootcauseinstitute➤FB @the root cause institute➤➤➤Use CODE: CHAZ100 for $100.00 off of any of Paul's upcoming courses. Next course begins May 11th, 2024. Ways to connect with me: ⌲Website: www.ourpoweriswithin.com ⌲Instagram: https://www.instagram.com/ourpoweriswithin/⌲Apple Podcast: https://podcasts.apple.com/us/podcast/our-power-is-within-heal-chronic-illness-pain/id1530264924⌲Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/supportDisclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Happy 2024! (A little late) whooooops....
In today's episode:
▸ I explain why this is the 1st episode of the New Year
▸ I share my upcoming podcast plans for the next couple months
▸ I share a little bit about my personal healing journey
▸ I have a message to all of my listeners
This is really the first time I have ever shared anything about my personal healing journey in a solo episode. For those of you who are on the long haul path to healing - please know you are NOT alone....and never give up!
IF you have ANY guest requests, topic requests, comments, feedback or just anything you want to share - send me a message via ourpoweriswithin@icloud.com
Connect with me:
▸ https://www.ourpoweriswithin.com
▸ https://www.instagram.com/ourpoweriswithin/
Some of my Favorite Healing Programs:
▸ DNRS (dynamic neural retraining system):
▸ Primal Trust/ Regulate:
Save 5% with code: OPIW
▸ Somia International (previously known as CFS School)
Some of my FAVORITE eco friendly/health conscious products:
https://www.ourpoweriswithin.com/p/shop-eco-friendly/
Music courtesy of Trevor Hall Song - The Fruitful Darkness Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Self Healing Programs:
Primal Trust / Regulate - use code OPIW for 5% savings!
DNRS
Today I am changing things up a bit. I am featuring another podcast in the healing community, The Healing Vibe with Shenikka Moore-Clarke.
Her guest, Danielle was diagnosed with ME/CFS at the beginning of 2021 and was then bed bound for a year. She eventually found out she could in fact heal, after doctors telling her she couldn't, and didn't stop until she was.
Realizing that she didn't want to go back to her highly intense events job, she started looking for her next passion, which came in the form of her new addiction to breathwork. After studying for 8 months, Danielle is now a certified breath facilitator and loves being a part of other people’s healing journey.
In this episode, Danielle gives us lots of information on breathwork and how the many ways that it can support the healing process. She shares some specific types of breathwork that she is trained in and gives us lots of useful tips about implementing it into our daily practice.
Connect with Danielle via IG @ breathehealwithdee
Connect with Shenikka www.shenikkamooreclarke.com
Tune into The Healing Vibe Podcast for other amazing episodes:
https://podcasts.apple.com/us/podcast/the-healing-vibe-podcast/id1675410880
Connect with me:
➣Website: www.ourpoweriswithin.com
➣ IG @OurPowerIsWithin or FB: Our Power Is Within
Check out my favorite product recommendations
PS: Check out Rewiring Your Wellness Monthly Speaker Series for more fun insights, testimonials and more!
►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com
Music courtesy of Trevor Hall Song - The Fruitful Darkness
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Self Healing Programs:
Primal Trust / Regulate - use code OPIW for 5% savings!
DNRS
Today I am changing things up a bit. I am featuring another podcast in the healing community, Post Viral Podcast with Stuart & Lindsay. She interviews her guest Deb Dana, LCSW.
Deb Dana is a clinician, consultant, and author, who teamed up with the creator of polyvagal theory, Dr. Stephen Porges to make his genius discoveries translatable to therapists, doctors and interested people around the world!
Consequently, her simple and straightforward explanations of have helped change how trauma work is practiced today. The understanding of the nervous system that she speaks of on the pod is an instrumental part of understanding ME/CFS and other system sensitivity disorders.
In this chat, Lindsay and Deb discuss neuroception, the different branches of the nervous system and what states they correlate to. How ME/CFS relates to the different states, the importance of co-regulation, and some practical tools regulating the nervous system.
Connect with Lindsay via lindsayvine.com & you will find her program guide there!
Tune into the Post Viral Podcast for other amazing episodes:
https://podcasts.apple.com/us/podcast/post-viral-podcast/id1595827211
Connect with me:
➣Website: www.ourpoweriswithin.com
➣ IG @OurPowerIsWithin or FB: Our Power Is Within
Check out my favorite product recommendations
PS: Check out Rewiring Your Wellness Monthly Speaker Series for more fun insights, testimonials and more!
►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com
Music courtesy of Trevor Hall Song - The Fruitful Darkness
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Self Healing Programs:
Primal Trust / Regulate code OPIW for 5% savings! brain retraining, somatics & more
DNRS - brain retraining program
Today I am changing things up a bit. I am featuring another podcast in the healing community, Thought by Thought Healing with Jennifer Johnson. She interviews her guest Christie Uipi.
Christie Uipi (she/her) is a psychotherapist specializing in the treatment of chronic pain, anxiety, and depression and the founder of The Better Mind Center. Christie has been a key collaborator on the development and research of the Pain Reprocessing Therapy treatment modality. (See the rest of her bio below)Christie has a way of describing and unpacking the mind body connection and how to reverse our symptoms that is simple and is sure to help anyone in the healing journey - regardless of if you have just started or are on the recovered end of your path!Enjoy!
Connect with Christie via https://bettermindcenter.com/
Connect with Jennifer via http://thoughtbythoughthealing.com
Tune into Jennifers podcast for other amazing episodes:
https://www.youtube.com/@ThoughtByThoughtHealing
Connect with me:
➣Website: www.ourpoweriswithin.com
➣ IG @OurPowerIsWithin or FB: Our Power Is Within
Check out my favorite product recommendations
Self Healing Programs:
Primal Trust / Regulate - use code OPIW for 5% savings!
DNRS
Somia (previously known as CFS School)
PS: Check out Rewiring Your Wellness Monthly Speaker Series for more fun insights, testimonials and more!
►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com
Music courtesy of Trevor Hall Song - The Fruitful Darkness
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Self Healing Programs:
Primal Trust / Regulate - use code OPIW for 5% savings!
DNRS
Our guest today is Hollie. Hollie is a wife to the love of her life, Josh, and they have two kids, Anastasia and Elliott. When she was pregnant with Ana 6 years ago, she got very sick, and even after she was born her health continued to decline.
In the past 6 years, she unraveled the truth of her symptoms, and in doing so, she was able to heal. She now continues to live a very holistic, natural life. In her free time she shares about her life on Instagram, she hikes, homeschools, cooks, and does a lot of local travel in the greater Seattle area.
I LOVE this episode!!! We discuss:
✳︎ How rumination is actually often an important message into something that our psyche is asking to acknowledge or look deeper into for healing
✳︎ How learning the wisdom of GNM led her to connecting dots and determining the root cause of her severe fragrance allergy & healing
✳︎ The various other symptoms she has that she is still working through and how important mindset is through it all
✳︎ Why she still chooses to live holistically even after healing her allergy
Connect with Hollie via IG @ the.holistic.minimalist
Connect with me:
➣Website: www.ourpoweriswithin.com
➣ IG @OurPowerIsWithin or FB: Our Power Is Within
➣Check out my favorite product recommendations
PS: Check out Rewiring Your Wellness Monthly Speaker Series for more fun insights, testimonials and more!
►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com
Music courtesy of Trevor Hall Song - The Fruitful Darkness
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Self Healing Programs:
Primal Trust / Regulate - use code OPIW for 5% savings!
DNRS
Our guest today is Kimberly Harter. After experiencing over a decade of extreme chronic illness, many different treatments, and tremendous pain, Kimberly healed herself and now has entirely new look on life.
After diagnoses of lyme disease, toxic mold, and food allergies, to name a few, she ultimately healed herself. Through brain retraining, cold therapy, breathwork, NAET, Chinese and Ayurvedic medicine, meditation, yoga, and seeking modalities outside of western medicine she created a life she couldn't have even imaginedjust 5 years ago.
Her journey has lead her to find her purpose in helping others on their own self healing journeys. She now shares her story publicly and offers one on one coaching, providing support that only someone who's been there and trueky understands can offer.
We discuss:
✳︎ Her experience with DNRS & how she made brain retraining work for her
✳︎ a deep dive into how she integrated breath work & cold therapy into her brain retraining practice & incremental training
✳︎ Her experience with stem cell treatments
✳︎ How choosing to completely immerse herself into a different new world free from chronic pain or illness changed her life
Connect with Kimberly via her Website or check out IG @Kimbers.new.frequency or email her to set up a free 30min consultation at YourWellness@KimberlyHarter.com
Connect with me:
➣Website: www.ourpoweriswithin.com
➣ IG @OurPowerIsWithin or FB: Our Power Is Within
➣Check out my favorite product recommendations
PS: Check out Rewiring Your Wellness Monthly Speaker Series for more fun insights, testimonials and more!
►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com
Music courtesy of Trevor Hall Song - The Fruitful Darkness
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Self Healing Programs:
Primal Trust / Regulate - use code OPIW for 5% savings!
DNRS
Our guest today is Sonya Mujeeb. Sonya is a trauma informed integrative health coach who focuses on neural retraining, ancestral clearing practitioner and energy healer.
She was very connected as a child and knew her purpose on earth is to be a change maker and a steward to help better the lives of others in some way. She didn't know this would all entail going through a series of awakenings, chronic illness diagnosis and a limbic perfect storm to be led to her own hero's journey and living life with greater awareness and peace.
She is fully recovered from brain impairment and creating the life of her dreams living from her heart. Sonya is a mother of a 21 year Son in college, a wife and resides in Georgia. She is also passionate about helping the youth and involved in local projects teaching mindfulness and living life from Joy.
You also also find her podcast called Speak Your Truth which is available on all platforms.
We discuss:
✳︎ Her journey through brain retraining with DNRS
✳︎ Why she gave up on timelines and how this helped her heal
✳︎ Her experience with HearthMath Heart Coherence practice
✳︎ Loving ourselves enough to not go back to old patterns
Connect with Sonya via her Website or Instagram
Connect with me:
➣Website: www.ourpoweriswithin.com
➣ IG @OurPowerIsWithin or FB: Our Power Is Within
➣Check out my favorite product recommendations
PS: Check out Rewiring Your Wellness Monthly Speaker Series for more fun insights, testimonials and more!
►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com
Music courtesy of Trevor Hall Song - The Fruitful Darkness
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Self Healing Programs:
Primal Trust / Regulate - use code OPIW for 5% savings!
DNRS
Our guest is Noëlle Janka. Noëlle is a politicized coach for social change leaders. She has lived with health challenges for more than twenty years, and has supported clients with their healing and career development for more than a decade via transformational workshops, writing salons, coaching groups, yoga instruction, and individual coaching.
She is author of the forthcoming book, "Rebel Healing: Transforming Ourselves and the Systems that Make Us Sick."
We discuss:
✳︎ How we begin to deprogram ourselves from societal scripts
✳︎ How to cultivate support & build community
✳︎ What does it mean to create secure attachment with land, body & spirit?
✳︎ How do we begin to take back our agency when faced with chronic health challenges?
Connect with Noëlle via her Website, Instagram or You tube
Connect with me:
➣Website: www.ourpoweriswithin.com
➣ IG @OurPowerIsWithin
➣ FB: Our Power Is Within
➣Join the podcast Facebook group
➣Check out my favorite product recommendations
PS: Check out Rewiring Your Wellness Monthly Speaker Series for more fun insights, testimonials and more!
►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com
Music courtesy of Trevor Hall Song - The Fruitful Darkness
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available!
Our guest is Janet Massey. Janet started this retraining journey through DNRS in 2019. Though her journey was slow in the beginning, she learned to be present in her body, and learned how to laugh and the value of laughter. Her experiences in healing led to her starting her own laughter yoga and somatics classes, as well as lymph massage.
In addition to the value she found in laughter, somatics & lymph massage, she also learned about her true identity, and the true nature and character of God.
She has a doctorate in physical therapy, and a history of running her own physical therapy clinic, and she loves bringing that knowledge into her classes.
Her biggest passion is talking about her identity and the nature and character of God, so she also hosts study groups, praise and worship sessions, and what she calls praising through God's word sessions.
We discuss:
✳︎ The importance and value of healing in community
✳︎ How valuable laughter can be while in this healing journey and life
✳︎ How we can create space to laugh and elevate our mood even in the presence of heavy emotions like grief, while still honoring the emotions
✳︎ How to be more mindful during the day and continue to catch our negative thinking patterns
✳︎How to overcome resistance to visualizations & some fun ideas on how to approach them differently
Connect with Janet:
➣ Website
➣ Instagram
➣ You tube
Connect with me:
➣Website: www.ourpoweriswithin.com
➣ IG @OurPowerIsWithin
➣ FB: Our Power Is Within
➣Join the podcast Facebook group
➣Check out my favorite product recommendations (good for us, good for the Earth)
Alternative Self Healing Programs:
CFS School
DNRS
PS: Check out Rewiring Your Wellness Monthly Speaker Series for more fun insights, testimonials and more!
►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com
Music courtesy of Trevor Hall Song - The Fruitful Darkness
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available!
Natasha is the CEO and creative director of the conscious brand "Wondheirland," a platform which strives to create educational courses, events, and one-to-one sessions that encourage individuals to awaken into their true power through their spiritual and biological connection.
Through her upbringing by a holistic Mother she was introduced to "The 5 Biological Laws" as discovered by Dr. Hamer, and raised in alignment with these natural principles. This wisdom is the sacred biology of the human that fully integrates the synchronicity of the psyche, brain, and organ, and examines the psychic root behind all disease.
Through diving deep into this biological awareness she became passionate about educating others on how to achieve total sovereignty and freedom over health and healing. It is her greatest honour to serve others by bringing them back to the remembrance of their true divine nature, and make the revolution irresistible!
We discuss:
✳︎ What is GNM & the biology of our body
✳︎ How every symptom is a relationship between psyche, organ & brain so we can come out better than before
✳︎ GNM is NOT a modality
✳︎ Every symptom does not mean we need to resolve a conflict - actually many symptoms come after resolution has already occurred
✳︎Knowing the biology of the body doesn't mean we will forever be free of conflicts & symptoms
✳︎How to live more aligned to nature to reduce conflicts in our life
✳︎Lots of practical examples broken down!!
Connect with Natasha:
➣ Website
➣ Instagram
Connect with me:
➣Website: www.ourpoweriswithin.com
➣ IG @OurPowerIsWithin
➣ FB: Our Power Is Within
➣Join the podcast Facebook group
➣Check out my favorite product recommendations (good for us, good for the Earth)
Alternative Self Healing Programs:
DNRS
CFS School
PS: Check out Rewiring Your Wellness Monthly Speaker Series. October 31st a previous podcast guest, Lia Hadley, will be speaking about "How Limiting Beliefs Could Be Impacting Your Biology Through the Lens of German New Medicine"
►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com
Music courtesy of Trevor Hall Song - The Fruitful Darkness
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available!
Our guest today is Katie LaCelle. She is a lifelong seeker and recovering corporate executive who loves helping burned out caregivers, achievers, and people-pleasers uncover the deepest truths about what they need to thrive.
She's trained in IFS, a trauma-informed therapy modality, and uses somatic-based IFS with her clients to understand links between what’s going on in their body and what’s going on in their mind.
She has a bachelors in chemical engineering and a masters in organizational leadership and deeply enjoys integrating all of her knowledge to meet and support people where they're at. In her spare time, she coaches and performs on the flying trapeze.
We discuss:
✳︎ What is IFS (parts work) & HOW it helps us develop more compassion
✳︎ How can we begin to look @ everything we experience through the lens of curiosity & compassion?
✳︎ How there is no one solution, but often a multi-faceted approach to healing
✳︎ How all of our parts are actually just trying to look out for us, and always have our best interest at heart. How to befriend these parts
✳︎How a part carries a burden and ways we can begin to help these parts release the burden so they can be expressed authentically
✳︎If you have a block and aren't able to access these parts what could be the cause of the block?
✳︎So much more!
Connect with Katie:
➣ Website
Connect with me:
➣Website: www.ourpoweriswithin.com
➣ IG @OurPowerIsWithin
➣ FB: Our Power Is Within
➣Join the podcast Facebook group
Check out my favorite product recommendations (good for us, good for the Earth)
Alternative Self Healing Programs:
DNRS
CFS School
PS: Check out Rewiring Your Wellness Monthly Speaker Series. October 31st a previous podcast guest, Lia Hadley, will be speaking about "How Limiting Beliefs Could Be Impacting Your Biology Through the Lens of German New Medicine"
►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com
Music courtesy of Trevor Hall Song - The Fruitful Darkness
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available!
Our guest today is Katie Nickerson. Katie is a brain retraining coach who helps women and men access their innate healing wisdom to rewire their brains and thrive in life. Her approach focuses on neuroscience, nervous system education, embodiment, practical strategy, and intuitive insights.
We discuss:
✳︎ How she used incremental training around her mold sensitivity
✳︎ How DNRS can help us see life through a different lens
✳︎ How both brain retraining helped Katie teach her brain mold was safe &
✳︎ How somatic tools helped her teach her brain that her emotions were safe
Connect with Katie:
➣ Website
Connect with me:
➣Website: www.ourpoweriswithin.com
➣ IG @OurPowerIsWithin
➣ FB: Our Power Is Within
➣Join the podcast Facebook group
Check out my favorite product recommendations (good for us, good for the Earth)
Check out DNRS here!
PS: Check out Rewiring Your Wellness Monthly Speaker Series. October 31st a previous podcast guest, Lia Hadley, will be speaking about "How Limiting Beliefs Could Be Impacting Your Biology Through the Lens of German New Medicine"
►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com
Music courtesy of Trevor Hall Song - The Fruitful Darkness
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available!
Our guest today is Erika Bustos, a mind-body coach, who helps people who experience chronic illness become the creator of their wellness by supporting their nervous system and building mind-body awareness.
We discuss:
✳︎ The difference in how we approach routine in different dysregulated states.
✳︎ What does it mean to claim 100% healed
✳︎ How a gentle and compassionate approach to healing can support regulation
✳︎ How valuable curiosity is in our healing journey
✳︎ How trauma shows up in our day to day life, and so much more!
Connect with Erika:
➣ Website
➣Podcast
➣ IG: @just.erikabustos
Connect with me:
➣Website: www.ourpoweriswithin.com
➣ IG @OurPowerIsWithin
➣ FB: Our Power Is Within
➣Join the podcast Facebook group
Check out my favorite product recommendations (good for us, good for the Earth)
Alternative Self Healing Programs:
DNRS
PS: Check out Rewiring Your Wellness Monthly Speaker Series. October 31st a previous podcast guest, Lia Hadley, will be speaking about "How Limiting Beliefs Could Be Impacting Your Biology Through the Lens of German New Medicine"
►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com
Music courtesy of Trevor Hall Song - The Fruitful Darkness
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available!
Today we have Simona Irwin back for round 2. We talk about life after symptom relief, now what? As Simona and many of us discover, the integration period back into life after we find relief from symptoms can be tricky and challenging to navigate, sometimes sending us back into another whirlwind, but we don't have to do this alone.
Simona shares:
✳︎ How to address new big feelings or situations that might arise post nervous system regulation/healing
✳︎ What life is like choosing to continue down the path of deeper layered healing
✳︎ How meditation / awareness has really supported her on her journey
✳︎ How her chronic illness journey led her to the path of spiritual awakening
Simona is a Primal Trust Mentor and is trained in HeartMath trauma techniques, Somatics and is a Reiki Master in 3 different traditions; however, she considers nature and Self-Inquiry to be her primary teachers. Simona has been practicing and teaching Mind-Body therapies for over 20 years and is currently becoming certified as a trauma-informed mindfulness meditation teacher.
Alternative Self Healing Programs:
DNRS
CFS School
Connect with Simona:
➣ Website
➣Instagram @turningtowards
Connect with me:
➣Website: www.ourpoweriswithin.com
➣ IG @OurPowerIsWithin
➣ FB: Our Power Is Within
➣Join the podcast Facebook group
Check out my favorite product recommendations (good for us, good for the Earth)
►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com
PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community.
Music courtesy of Trevor Hall Song - The Fruitful Darkness
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up.
Today we dive deep into how Peter cured his Tinnitus. Maybe you don't have tinnitus but you have some other classic "TMS" or mind-body symptoms - this is still a really good one for you. At the end of the day Peter learns how much his day to day stress, repressed emotions and inauthentic aspects of life play a role in his intensity of symptom expression.
Peter shares with us:
✳︎ His personal story of how it started
✳︎ What he learned about himself through the journey
✳︎ What the 3 phases of healing include & why
✳︎ How this experience changed Peter's life for the better
Peter Studenik, is a dog, hike, sea, sport, good company, and psychology lover. He suffered from severe tinnitus for four years before finally discovering what it would take to cure it for once and for all and now he shares his messages with the world.
He said, "After three years of trouble, I started to look at tinnitus from a broader perspective and found out that tinnitus is being investigated by Pawel J. Jastreboff, Ph.D., Sc.D., Professor at the Department of Neurology at Yale University. I immediately read all his research and understood what tinnitus is, how it starts, and why standard treatment fails. I got in touch with him and he confirmed, that my tinnitus could be cured. I began believing I could cure my tinnitus, and together we found the way. At the same time, I started therapy with a psychologist to resolve my long-term stress, sleeping problems, work overload, and also relationship problems."
Connect with Peter:
➣ Website
Connect with me:
➣Website: www.ourpoweriswithin.com
➣ IG @OurPowerIsWithin
➣ FB: Our Power Is Within
➣Join the podcast Facebook group
Check out my favorite product recommendations (good for us, good for the Earth)
Alternative Self Healing Programs:
CFS School
DNRS
►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com
PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community.
Music courtesy of Trevor Hall Song - The Fruitful Darkness
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
In today's episode Tania & I dive deep into:
- Perimenopause & menopause symptoms
- They are common, but not normal
-
How Tania was able to overcome her symptoms for good
-
What are the 3 principles?
- how can this understanding help shift out of all symptoms
This is a fun episode even if you don't have specifically menopause or perimenopause symptoms - because it could be applicable to any symptoms someone experiences really through the lens and understanding of the 3 principles
Tania Elfersy is the author of The Wiser Woman's Guide to Perimenopause and Menopause. She is a transformative coach, speaker and blogger, specializing in natural approaches to midlife women's health. Tania has spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause. She became free of her own physical and emotional symptoms through insight alone.
Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change. Through her coaching, writing and teaching, Tania focuses on connecting women to the innate brilliance of their bodies, having seen that healing occurs with ease when we relax into the divine intelligence within.
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up.
Connect with Tania:
➣ website
Connect with me:
➣Website: www.ourpoweriswithin.com
➣ IG @OurPowerIsWithin
➣ FB: Our Power Is Within
➣Join the podcast Facebook group
Check out my favorite product recommendations (good for us, good for the Earth)
Alternative Self Healing Programs:
CFS School
DNRS
PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Our guest today is Trevor Hall, singer-songwriter. Yes, Trevor is a gifted musician, likely well known in the healing community. However, like so many of us, Trevor has his own story to tell. He has endured and overcome several health challenges over the years and today we deep dive into these experiences he has had and what has come through for him in his healing. This is such an incredibly powerful episode I can’t wait for you to listen. IF you listen to Trevor’s music, then you already know how powerful his messages can be, and today’s discussion is just as impactful. It spoke directly into my soul. The biggest takeaways from this chat: ▶How and why music can be medicine ▶How gifts can come through our darkest days ▶How there is so often a bigger picture at play that sometimes we can’t see in the moment but the value in trust ▶How taking the pressure off of ourselves is so helpful ▶There is so much healing in the present moment, and the gift of being present▶We are never alone. ▶Love is the greatest medicine of all✰Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking the link below & use the code OPIW to save 5% when you sign up HERE. You can also download this FREE Lyme Webinar & EBook HERE. Trevor Hall: • https://www.trevorhallmusic.com/• https://www.instagram.com/trevorhallm...• https://www.facebook.com/trevorhall• https://twitter.com/trevorhallmusicConnect with me:• Website: www.ourpoweriswithin.com• FB/IG: @Our Power Is Within Check out my favorite product recommendations HERE. Alternative self healing programs HERE. Music courtesy of Trevor Hall Song - The Fruitful Darkness Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
In today's episode Yasmin & I deep dive into her healing journey through ME/CFS and chronic pain.
We discuss:
- What led to the development of her chronic illness
- How she healed her chronic pain so quickly with the right somatic practices for her
- The importance of building capacity in our nervous system and how to do it
- How she used visualizations to manifest her dream life
- How to use muscle testing to tap into the subconscious mind to support healing
Yasmin know's first hand what it's like to live with and heal from chronic illness. She was diagnosed with M.E/CFS in 2010, but it wasn't until after the birth of her son in 2020 that she crashed severely.
Motivated by her son, she took the brave decision to embark on a deep healing journey to rewire her nervous system and heal from early and developmental trauma. She's gone from bedbound to training to become an AADP board certified Holistic Health Practitioner (HHP) and living a full family life.
Yasmin is currently developing her online program Revitalise for healing chronic illness. Get on the waitlist here.
Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up.
Connect with Yasmin:
▶ website
▶Instagram Check out IG for Yasmin's giveaway valid 8/29- 9/-5
Connect with me:
▶Website: www.ourpoweriswithin.com
▶ IG @OurPowerIsWithin - check out IG for this week's giveaway from Yasmin valid 8/29- 9/-5
▶ FB: Our Power Is Within
▶Join the podcast Facebook group
Check out my favorite product recommendations (good for us, good for the Earth)
Alternative Self Healing Programs:
CFS School
DNRS
PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Our guest today, Verla Fortier is a retired nursing professor who was diagnosed with systemic lupus just as she was retiring to her hometown of Pine Falls, Manitoba, Canada. Verla uses green space research to help her to take control of her health and happiness.
Verla teaches us:
- What green space is and what qualifies as green space
- How to use green space in your environment and to support your healing
- The many benefits of green space for regulation and healing
- Her CONTROL acronym and how it supports her daily on her healing journey
- Her SPACE acronym with practical examples for all of us to use
She draws on university approved studies with thousands of people over decades that prove the game changing mind and body effects of time spent outside. These research results were so astonishing that she knew that needed to share it with others so she wrote a book, “Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness,” and started a podcast “Your Outside Mindset.” She has since also written a book “Optimize Your Heart Rate: Balance Your Mind and Body With Green Space”
Both books are best sellers on Amazon in the categories of lupus and heart disease.
Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up.
Connect with Verla:
▶ https://treesmendus.com
▶https://www.instagram.com/verla_fortier/
▶https://Treesmendus.com
▶https://www.linkedin.com/in/verla-fortier-a4a84521/
Connect with me:
▶Website: www.ourpoweriswithin.com
▶ IG @OurPowerIsWithin
▶ FB: Our Power Is Within
▶Join the podcast Facebook group
Check out my favorite product recommendations (good for us, good for the Earth)
Alternative Self Healing Programs:
CFS School
DNRS
PS: Check out the rewiring your wellness speaker series. The next speaker is Bianca Spears on Aug 29th @ 6:30pm PST. She will be sharing how to reconnect to joy, play & laughter.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Today's episode is a recovery story with Reine Cramer. She has been having amazing success healing CFS, night terrors, night sweats, anxiety & depression through the Primal Trust Academy & Community.
We discuss:
- The correlation between her night terrors and what was happening in her life
- Dream completion technique that helped her move past the nightmares
- Her experience in Primal Trust's level 1, Regulate class & how it has helped her on this journey
- Emotional strength training- what is it & how can it help us?
- How to move past this idea of fixing ourselves so we can truly transform and heal
Reine, a 26 year old musician, first began experiencing mysterious psycho-somatic symptoms from the age of 19. These included years of insomnia, Muscle Tension Dysphonia chronic fatigue, night sweats, violent nightmares, anxiety and depression.
In May of 2022, after 7 years of struggling with her mental and physical health, she reached a breaking point and decided to leave her home in Canada where she had been living for eight years, to move back in with her parents in France. That's when she found several neuroplasticity based healing programs such as Primal Trust, which set her on the path of recovery.
As of April 2023, she now has lots of energy and lives a full life, sleeps peacefully most nights, and no longer has chronic anxiety nor depression. She is recording music again. She is so grateful to Primal Trust and everything it has taught her.
Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up.
Connect with Reine:
▶ https://www.patternsofpeace.com
▶IG: https://www.instagram.com/reinecramer/
▶https://www.youtube.com/channel/UCbW6a3jDGqg9l_DecKbqVug
Connect with me:
▶Website: www.ourpoweriswithin.com
▶ IG @OurPowerIsWithin
▶ FB: Our Power Is Within
▶Join the podcast Facebook group
Check out my favorite product recommendations (good for us, good for the Earth)
Alternative Self Healing Programs:
CFS School
DNRS
PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Today's episode is sponsored by Jeannie Kulwin Coaching. Book your FREE 45 minute call with Jeannie on her website: https://www.jeanniekulwin.com/
OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/
In today’s episode with Anthony:
- We learn about how he knew what coach was the right coach for him
- What were some of the biggest life lessons he has been learning through his chronic healing journey
- How important he has found it to say yes to himself and his joy
- How he discovered some of his personality traits that attribute to his stress & symptoms & how to navigate through these traits
- Some of the things that have been most helpful and supportive for him through his healing
Born in Virginia Beach, Antonio Mills is a Father of 2 girls, married to his lovely wife Catherine. He is a soccer player that loves competitive soccer & International traveler.
February 2021 started with unexplained numbness in one side of body, cold feeling pain that led to sharp shooting pains in one leg as well as other random unexplainable symptoms. This vastly impacted his mental and emotional health as well.
After trying so many different paths of healing, it wasn't until he discovered Dr John Sarno and worked with Jeannie Kulwin and learned all about TMS (mind-body symptoms) that true healing began for him. He started taking action and implementing tools he discovered through Jeannie's 1:1 coaching program, and this journey has taken him places he never thought he would go. He has since gotten a promotion and is loving the work he does. He has been able to resume activity, and even in spite of some lingering symptoms he doesn't have the fear.
Connect with Antonio:
▶FB: https://www.facebook.com/antonio.mills.37?mibextid=LQQJ4d
Connect with me:
▶Website: www.ourpoweriswithin.com
▶ IG @OurPowerIsWithin
▶ FB: Our Power Is Within
▶Join the podcast Facebook group
It is not too late to enter to WIN a FREE month of The Healing Dudes Bootcamp:
▶ Sign up for the podcast's future newsletter
▶ Create a story on IG & Tag @ourpoweriswithin & @thehealingdudes, tell us why you want to win :)
▶ Leave a 5 star review on Apple Podcast
Check out my favorite product recommendations (good for us, good for the Earth)
For more information on alternative Self Healing Programs:
Primal Trust Academy Use code OPIW for 5% off
CFS School
DNRS
GUPTA
PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community.
Click HERE to listen to the latest episode with Jeannie Kulwin.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Today's episode is sponsored by Jeannie Kulwin Coaching. Book your FREE 45 minute call with Jeannie on her website: https://www.jeanniekulwin.com/
OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/
In today’s episode with The Healing Dudes:
- We take a deep dive into Joe & Josh's recovery journeys
- We learn how the two of them came together to create The Healing Dudes
- We learn all about their 30 day boot camp & the mindset behind their 4 pillars
- We talk about how to address many common issues people have like exercise intolerance, food sensitivities, life after recovery & more
The Healing Dudes was founded by Josh and Joe, who have dedicated themselves to helping individuals overcome chronic illness. Having each battled with chronic Lyme for over 15 years, they understand the complexities and challenges of such illnesses firsthand.
Through their personal experiences, they developed a comprehensive approach that promotes healing and recovery. They have helped countless individuals regain their lives and overcome chronic illness through their 30-day boot camps and supportive community.
Together, Josh and Joe have created a brand that speaks to their personal experiences and expertise. Their dedication to helping others overcome chronic illness is both professional and heartfelt, inspiring many to take control of their health and well-being.
Use code: OPIW10 for 10% off the bootcamp cost
Connect with The Healing Dudes:
▶Website: https://www.thehealingdudes.com/
▶ IG: https://www.instagram.com/thehealingdudes/
▶FB: https://www.facebook.com/thehealingdudes
Connect with me:
▶ Support my Go Fund Me campaign <3
▶Website: www.ourpoweriswithin.com
▶ IG @OurPowerIsWithin
▶ FB: Our Power Is Within
▶Join the podcast Facebook group
3 ways to enter to WIN a FREE month of The Healing Dudes Bootcamp:
▶ Sign up for the podcast's future newsletter
▶ Create a story on IG & Tag @ourpoweriswithin & @thehealingdudes, tell us why you want to win :)
▶ Leave a 5 star review on Apple Podcast
Check out my favorite product recommendations (good for us, good for the Earth)
For more information on alternative Self Healing Programs:
Primal Trust Academy Use code OPIW for 5% off
CFS School
DNRS
GUPTA
PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community.
Click HERE to listen to the latest episode with Jeannie Kulwin.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Today's episode is sponsored by Jeannie Kulwin Coaching. Book your FREE 45 minute call with Jeannie on her website: https://www.jeanniekulwin.com/
OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/
In today’s episode with Megan:
- We discuss her 19 year journey with MS and healing
-
Learn the benefits of not owning a label or making your illness your identity
-
Explore how our symptoms become messengers & can be a super power
-
Learn Megan's SWITCH method - a fun dance experience to connect to emotions
-
Discover how looking into the character we play in our own life plays a role in our healing
As Founder and Creator of The MS Stage and The MS Stage Method, Megan Evans has been living well with Multiple Sclerosis for over 19 years. After noticing a gap in the support community around MS, Evans created mindfulness practices through meditation, movement, and sharing stories that helped her on her healing journey and have now been proven to help others shift their mindsets around theirs. As an empowerment coach, Evans helps women around the world with MS become friends with their symptoms.
Connect with Megan:
▶Website: https://www.themsstage.com
▶ IG: https://www.instagram.com/themsstage
▶FB: https://www.facebook.com/themsstage
Connect with me:
▶ Support my Go Fund Me campaign <3
▶Website: www.ourpoweriswithin.com
▶ IG @OurPowerIsWithin
▶ FB: Our Power Is Within
▶Join the podcast Facebook group
Check out my favorite product recommendations (good for us, good for the Earth)
For more information on alternative Self Healing Programs:
Primal Trust Academy Use code OPIW for 5% off
CFS School
DNRS
GUPTA
PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community.
Click HERE to listen to the latest episode with Jeannie Kulwin.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Today's episode is sponsored by Jeannie Kulwin Coaching. Book your FREE 45 minute call with Jeannie on her website: https://www.jeanniekulwin.com/
OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/
In today’s episode with Rachael you will learn:
-
How to get through the harder days of healing
-
How the carnivore diet supported Rachel on her healing journey & more about supportive nutrition
-
How light therapy and nature has supported her healing journey
-
What Rachel's favorite regulation tools are
-
How to overcome limiting beliefs and resistance to rewiring
Rachael is a health and nutrition blogger sharing her journey to healing from years of severe chronic illness (EDS, POTS, Chiari malformation, Gastroparesis, etc). At her worst, she was bed-bound, and she is now thriving. Rachael hopes to encourage others going through similar challenges and spread the message that recovery is possible!
Connect with Rachael:
▶Website: https://ribeyerach.com/
▶ IG: https://www.instagram.com/ribeyerach/
▶FB: https://ribeyerach.com/
▶YT: https://www.youtube.com/@RibeyeRach/
Connect with me:
▶Website: www.ourpoweriswithin.com
▶ IG @OurPowerIsWithin
▶ FB: Our Power Is Within
▶Join the podcast Facebook group
Check out my favorite product recommendations (good for us, good for the Earth)
For more information on alternative Self Healing Programs:
Primal Trust Academy Use code OPIW for 5% off
CFS School
DNRS
GUPTA
PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. The next speaker for the 2023 Speaker Series is Sonya Mujeeb, an Integrate Health Coach, on July 25th @ 11am PDT
PSS: NEW cover art & logo designed by Joe C @Joecdesign.com OR follow him on IG @JoeC.333
Click HERE to listen to the latest episode with Jeannie Kulwin.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Today's episode is sponsored by Jeannie Kulwin Coaching. You can learn more @ www.jeanniekulwincoaching.com OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/
In today’s episode with Lia you will learn:
-
How our perspective alters our reality and impacts our symptoms & healing
-
How our body is actually NOT against us, but always for us -even when we don't think it makes sense
-
How GNM can help support us downgrading conflicts to heal
-
The superpower of being able to TRUST our body to heal
-
Many practical examples of healing & more
After finding herself in a health crisis, that brought on numerous emotional and physical symptoms, Lia Hadley started on a journey back to wellness by applying principles of neuroplasticity, visualizations, core belief changes, German New Medicine principles and body-mind practices. In the process, she learned that the most important part of the puzzle was connecting again with the essence of who she was, that had been lost in the process of growing up. She brings all of her experiences as a Registered Nurse, German New Medicine Consultant, Holistic Educator and the MPC method to guide you back to your wholeness through guided visualizations and somatic practices.
Connect with Lia:
▶Website: https://www.renewedminded.com
▶ IG: https://instagram.com/renewedmindmg?igshid=YmMyMTA2M2Y=
Connect with me:
▶Website: www.ourpoweriswithin.com
▶ IG/FB @OurPowerIsWithin
▶Join the podcast Facebook group
Check out my favorite product recommendations (good for us, good for the Earth)
For more information on alternative Self Healing Programs:
Primal Trust Academy Use code OPIW for 5% off
CFS School
DNRS
GUPTA
PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. There is a blog with really wonderful writers in the healing community & monthly speaker series!
PSS: NEW cover art & logo designed by Joe C @Joecdesign.com OR follow him on IG @JoeC.333
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Today's episode is sponsored by Jeannie Kulwin Coaching. You can learn more @ www.jeanniekulwincoaching.com OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/
In today’s you will learn:
-
Common reasons that people end up experiencing CFS and other chronic conditions
-
Dr Teitelbaum’s SHINE method for healing CFS, fybro and chronic pain
-
What are the 4 domains of adjusting pain?
-
The different types of chronic pain
-
Some of Dr T’s personal story, his own experience w/ chronic illness & what led him down the path he has traveled
Jacob Teitelbaum, M.D., is one of the most frequently quoted integrative, pain and fibromyalgia medical authorities in the world. He is the author of the best-selling From Fatigued to Fantastic, Pain Free, 1,2,3, the Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, Diabetes Is Optional and the popular free Smart Phone app Cures A-Z.
He is the lead author of 8 studies on effective treatment for fibromyalgia and chronic fatigue syndrome, and a study on effective treatment of autism using NAET. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
Learn more at www.Vitality101.com or www.EndFatigue.com
Connect with Dr. T:
IG: https://www.instagram.com/jacobteitelbaummd/
FB: https://www.facebook.com/JacobTeitelbaumMD/
Connect with me:
▶Website: www.ourpoweriswithin.com
▶ IG @OurPowerIsWithin
▶Join the podcast Facebook group
Check out my favorite product recommendations (good for us, good for the Earth)
For more information on alternative Self Healing Programs:
Primal Trust Academy Use code OPIW for 5% off
CFS School
DNRS
GUPTA
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
This episode is brought to you by CFS School, a nervous system healing program.
Learn more today or book your free discovery call by visiting their website.
You can also follow them on Instagram @CFSSchool
In today’s you will learn:
- The difference between all the different types of somatics discussed/used in the self healing community
- How Somatic Experiencing is different
- How Somatic Experiencing can support your healing
- How Polyvagal exercises help & differ from SE
- How to discern when we need to calm verse discharge
- STAY TUNED to the very end where Karden guides us through a SE exercise called pendulation
Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiologic disorders. Over the last 15 years he has combined principles of bodywork, brain retraining and somatic trauma therapies and helped thousands of clients all over the world heal from chronic pain and illness. Karden is the Co-Founder of CFS School and a regular contributor to Bessel Van Der Kolk's Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health and Starbucks.
Connect with Karden:
▶IG @ https://www.instagram.com/raelan.agle/
Connect with me:
▶Website: www.ourpoweriswithin.com
▶ IG @OurPowerIsWithin
▶Join the podcast Facebook group
Check out my favorite product recommendations (good for us, good for the Earth)
For more information on alternative Self Healing Programs:
Primal Trust Academy Use code OPIW for 5% off
DNRS
GUPTA
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
This episode is brought to you by CFS School, a nervous system healing program.
Learn more today or book your free discovery call by visiting their website.
You can also follow them on Instagram @CFSSchool
In today’s episode we deep dive into a fun chat w/ Raelan Agle:
- What supported her healing journey through ME/CFS
- What were the indicators when she knew she was healed?
- Some of the biggest takeaways she has learned from doing over 100 interviews in the healing community
- Her inspiration for her very well known You Tube channel
- The top 3 things it takes to heal that she sees from the majority of people she interviews
- Self care tips
- When new symptoms show up
Raelan Agle lived with chronic fatigue syndrome (also known as ME/CFS) in varying degrees of severity for ten years before finally fully recovering. At 30 years old her illness came on suddenly and almost overnight she lost the ability to work, travel, and socialize. During her worst times with this illness, she struggled to manage even her basic aspects of self-care.
After countless fruitless doctor’s visits and tens of thousands of dollars spent without providing much relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her recovery Raelan has become passionate about spreading hope for others facing chronic illness. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has a popular YouTube channel sharing resources for health and healing, and courses available on Skillshare to support people on their health and happiness journey.
Connect with Raelan:
▶IG @ https://www.instagram.com/raelan.agle/
▶You Tube: https://www.youtube.com/c/RaelanAgle
▶ Website: https://raelanagle.com
Connect with me:
▶Website: www.ourpoweriswithin.com
▶ IG @OurPowerIsWithin
▶Join the podcast Facebook group
Check out my favorite product recommendations (good for us, good for the Earth)
For more information on alternative Self Healing Programs:
Primal Trust Academy Use code OPIW for 5% off
DNRS
GUPTA
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
This episode is brought to you by CFS School, a nervous system healing program.
Learn more today or book your free discovery call by visiting their website.
You can also follow them on Instagram @CFSSchool
In today’s episode we deep dive into Amy-Louisa's recovery story. Her & I discuss:
- Different spectrums of self awareness
- How what we deeply believe about our body impacts our well being
- Secondary gains of chronic illness
- Creating safety in our body is individual
- The tools that were most supportive for Amy
- Symptom free verse thriving
- Tools to help us align our life to true self
Amy is a thirty-something English girl who is doing the beautiful and dizzying madness of family life with her wonderful husband and two cheeky, glorious kids.
18 years ago she became extremely sick with MCTD (largely Lupus), and has been on a deep health (or survival) journey ever since. There have been long seasons of pain and loss, trying and failing, hoping and despairing, strength and trust. Eventually along that road she found the CFS school - which taught her how to reintegrate her body into the home of her being and to make that home the safest, calmest, most joyous place of all. In one short, wonderful year she has come off of medication for the first time and she is learning the possibilities of a life in clinical remission!
Connect with Amy:
▶IG @ http://instagram.com/amylouisarobinson
Connect with me:
▶Website: www.ourpoweriswithin.com
▶ IG @OurPowerIsWithin
▶Join the podcast Facebook group
Check out my favorite product recommendations (good for us, good for the Earth)
For more information on alternative Self Healing Programs:
Primal Trust Academy Use code OPIW for 5% off
DNRS
GUPTA
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
This episode is brought to you by CFS School, a nervous system healing program.
Learn more today or book your free discovery call by visiting their website. This is the final days to sign ups for the next Live cohort that begins end of June.
You can also follow them on Instagram @CFSSchool
In today’s episode we deep dive into Dovida's recovery story.
- How trying to 'fix' ourselves can perpetuate symtpoms
- How Dovida began to discover her true values & how this supports healing
- How she addresses situations when old limiting beliefs pop back up
- No one else is your hero on your hero's journey
- So much more
Dovida Goodman spent the first half of her life as an avid pianist. She shares with us today how her relationship with her piano played a role in her "perfect storm" and led her into several decades of pain and distress. However, once she discovered tools that supported her on her healing journey and guided herself into true healing, she was called back into a relationship with the piano again, but this time a much healthier, happier and supported relationship. She shares with us all about her journey and healing in today's episode.
Dovida discovered that she has the ability to tune into people and create unique piano improvisations as gifts to oneself or loved ones. In her own words “I get to feel and know who the receiver is through the heart of the giver and become a conduit for their love through the music." Stay tuned until the very end for a special treat where Dovida shares with us a very special 6 minute piece of music she created for someone.
Ways to connect with Dovida:
▶Email: pianobydovida@gmail.com
▶You tube: https://www.youtube.com/@dove108
Ways to connect with me:
▶Website: www.ourpoweriswithin.com
▶ IG @OurPowerIsWithin
▶Join the podcast Facebook group
Check out my favorite product recommendations (good for us, good for the Earth)
For more information on alternative Self Healing Programs:
Primal Trust Academy Use code OPIW for 5% off
DNRS
GUPTA
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
This episode is brought to you by CFS School, a nervous system healing program.
Learn more today or book your free discovery call by visiting their website. Sign ups for the next Live cohort (begins end of June) now available!
You can also follow them on Instagram @CFSSchool
In today’s episode I get to pick Charlie's brain. We deep dive into things like:
- What is the difference between primary & secondary pain
- Beginning to understand how all pain has a psychosocial element
- All pain is real, but is it physical?
- How to assess and determine the nature of our pain
- The bigger opportunities that come out of our pain
- How to build your physical capacity
- Understanding how important it is to feel safe
- SO much more!
Charlie Merrill is a Physical Therapist and the founder of Merrill Performance in Boulder, CO. He's synthesized treatment of the mind and body for over 20 years to support people in returning to a high level of performance in their lives. In his practice, Charlie combines traditional hands on manual therapy care with a novel mind-body approach to treat a wide range of clients including some of the best runners, cyclists, rock climbers, and CrossFitters in the world.
Charlie co-created the course "Beyond Pain Education" with Dr Howard Schubiner to educate and mentor clinicians who are traditionally body oriented how to transition toward a more psychosocially informed approach to pain and function.
He’s a content creator appearing on Podcasts, Instagram, his channel on YouTube, and is active on social media supporting people in pain. He's launching a course aimed at athletes struggling to overcome pain to improve performance.
Charlie consults in the technology space, currently with Lin Health, a digital health platform that aims to scale evidence based pain care and he serves on the medical advisory board for "The Better Mind Center".
Ways to connect with Charlie:
▶website: http://Mperformance.com (Here you will also be able to learn more about Beyond Pain Education & Sign up
▶IG: https://www.instagram.com/charliemerrill/?hl=en
▶https://www.youtube.com/channel/UCinoyk46RyzA1v6PqbUl8_w
▶FB: https://www.facebook.com/charlie.s.merrill
Ways to connect with me:
▶Website: www.ourpoweriswithin.com
▶ IG @OurPowerIsWithin
▶Join the podcast Facebook group:
Check out my favorite product recommendations (good for us, good for the Earth)
ADDITIONAL INFORMATION discussed on today's episode:
Speedometer: https://vimeo.com/820316457/0fc06294df?share=copy
NOI twin peaks: https://vimeo.com/820312657/afacf3022a?share=copy
Homonculus: https://help.cabreraresearch.org/cortex-man
For more information on alternative Self Healing Programs:
Primal Trust Academy Use code OPIW for 5% off
DNRS
GUPTA
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
This episode is brought to you by CFS School, a nervous system healing program.
Learn more today or book your free discovery call by visiting their website. Sign ups for the next Live cohort now available!
You can also follow them on Instagram @CFSSchool
In today’s episode we get your questions answered by Brea Katrin, who is back on the podcast for round two.
You will learn:
- Brea’s trick to never getting sick or “catching” colds
- How to turn your visualizations into a magic recipe for healing
- Faith based healing and how to recognize when God is sending you tools to help you heal
- What might be happening if you are rewiring with no physical success
- And so much more
After playing varsity soccer for Princeton, Brea's health seriously declined with insomnia,
exertion intolerance, autoimmunity and significant gut issues. Eventually, her health
devolved further into severe chronic fatigue syndrome (ME/CFS), mold illness (CIRS), mast
cell activation syndrome (MCAS), food sensitivities and multiple chemical sensitivities
(MCS). Despite trying every conventional, holistic and functional medicine treatment
available, nothing worked.
As Brea’s health got worse, she became mostly bed bound and could no longer take care of
her children. By 2018, she was living outside in the desert- the only place with *clean"
air free of environmental toxins and mold scores. She was isolated. hopeless and suicidal.
But then Brea's story took an unexpected turn. She learned her symptoms were not caused
by the environment but by her brain overreacting to everyday stimuli, called Limbic System
Impairment. Following the Dynamic Neural Retraining System (DNS) program, she
successfully used the science of neuroplasticity coupled with her new faith in God to rewire
her brain and body to health. Today she is free from over 80 symptoms and lives a full
healthy life.
Now, Brea coaches others who are using neuroplastic techniques to overcome chronic
illness. When she's not coaching, Brea enjoys running, coaching and playing soccer,
studying the bible and being a mom lo her three kids
Time Stamps:
3: 45 - Q1: In one of your interviews you said you never get sick … is this still the case and how are you able to avoid it?
2:48 - Q2: Do visualizations alone heal you from me/CFS?
20:16 - Q3: How do you balance your practice (what’s in your control verse trusting God to heal)?
29:25 - Q4: Could you address faith in healing?
36:00 - Q5: What were your days like while retraining?
40:40 - Q6: Suggestions for : How does someone respond to committed retraining while not seeing changes in symptoms?
43:44 - Q7: How do you address new acute symptoms to ensure they don’t become chronic?
53:46 - Where to start in the Bible to learn about God?
57:00 - Q8: ANY ONE COMMON question you get over and over from clients that you want to share with us and answer?
Connect with Brea:
website: breakatrin.com
IG: @breakatrinwellness
You tube: @breakatrin
FB: Brea Katrin Wellness Coaching
Ways to connect with me:
Follow along on IG @OurPowerIsWithin
Join the podcast Facebook group:
https://www.facebook.com/groups/479295097514091
Check out my favorite product recommendations (good for us, good for the Earth)
For more information on alternative Self Healing Programs:
Primal Trust Academy Use code OPIW for 5% off
DNRS
GUPTA
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
This episode is brought to you by CFS School, a nervous system healing program.
Learn more today and book your free discovery call by visiting their website. Sign ups for the Live June Cohort available now!
You can also follow them on IG @CFSSchool
Jason has had a lifelong interest in health and fitness, vastly impacted by his illness. With a lot of hard work, mind shifts, false hope, trial and error he is now on his way to having better health and fitness than ever before.
He has faced the gamut of chemical sensitivity, mold sensitivity, symptoms of MCAS, extreme weight loss, chronic pain, and even part-time homelessness. Jason is now a medical fitness specialist in Auburn, AL and owns his own business.
Tune in to learn how Jason navigated his recovery through DNRS, Gupta Program, Corrective exercise and other modalities to get his life back on track. His most recent success has been discovered through the use of hypnosis, which he learned about on this podcast after our interview and was inspired to give it a try. He has reported to me that his wins continue as he progresses.
In this episode we discuss:
- What has/hasn’t worked for Jason
- How valuable family support has been for him on this journey
- His willingness to explore healing from all angles (nervous system regulation, brain retraining, physical corrective exercise techniques, western medicine and more)
- What he is up to these days and his continued plans/goals as he continues to make progress in his healing.
Ways to connect with me:
Podcast Website: www.ourpoweriswithin.com
Facebook group: https://www.facebook.com/groups/479295097514091
Podcast IG: https://www.instagram.com/ourpoweriswithin/
Check out my favorite product recommendations (good for us, good for the Earth)
For more information on other Self Healing Programs:
Primal Trust Academy Use code OPIW for 5% off
DNRS
GUPTA
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
This episode is brought to you by CFS School, a nervous system healing program.
Learn more today or book your free discovery call by visiting their website. Sign ups for the next Live cohort now available!
You can also follow them on Instagram @CFSSchool
Our guest today is Carrie Bennett. Carrie is a coach who helps her clients understand their health from a quantum perspective. By utilizing light, water, electrons, and our mitochondria, Carrie has not only experienced a great deal of healing in her life, she has witnessed many clients experience healing, often in a short amount of time with simple life hacks.
In today's episode you will learn:
- What is circadian rhythm and why is it so important?
- What are the best ways to expose yourself with more natural light and less artificial light and why?
- How sunlight's value far exceeds vitamin D
- How to utilize grounding as a powerful nervous system regulation tool
- UVA light benefits and how and when to get it
- Some simple life hacks for your drinking water
- And MORE!
Check out Carrie's website where you can sign up to receive her free product recommendation guide as well as learn about her offerings.
Follow Carrie on IG @CarrieBwellness
Listen to your favorite episodes on the podcast website: www.ourpoweriswithin.com
Follow along on IG @OurPowerIsWithin
Join the podcast Facebook group:
https://www.facebook.com/groups/479295097514091
MY favorite Blue Blockers: TRUE DARK
My favorite EMF protection: DEFENDER SHIELD
My favorite blue blocking screen shields: OCUSHIELD
My favorite grounding sandals: EARTH RUNNERS
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
This episode is brought to you by CFS School, a nervous system healing program.
Learn more today or book your free discovery call by visiting their website. Sign ups for the next Live cohort now available!
You can also follow them on Instagram @CFSSchool
Our guest today, Carly Wynn is here with another amazing testimonial story. Carly went from being a high level professional endurance athlete, thinking she just needed to take a few months off of sport due to OTS (over training syndrome), only to discover a year later after rest that she was not actually getting better, but worse. She would come to find out she had ME/CFS & Lyme disease.
In this episode you will learn:
- What tools best supported Carly on her true road to recovery
- What are biomagnetics & how did they support her healing?
- How biomagnetics & nervous system regulation go hand in hand
- How Carly has gotten back to training at high levels today
- And more
While Carly is not planning to return to professional sport, she does still intend to train at high levels and as she says, be even fitter after she is completely healed than she was before she got sick. Carly is an athletic coach for runners & skiers of all levels, as well as training to be a biomagnetics pair therapy practitioner.
You can connect with Carly on her website:
http://www.CarlyOutside.com
Or on Instagram:
http://Instagram.com/@carlyoutside_thebox
Follow along on IG @OurPowerIsWithin
Join the podcast Facebook group:
https://www.facebook.com/groups/479295097514091
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
This episode is brought to you by CFS School, a nervous system healing program.
Learn more today or book your free discovery call by visiting their website. You can also follow them on IG @CFSSchool
“Love the people you love, and live your mission…” ~Matthew Stensland-Bos
Today’s guest is back for round two. Welcome Matthew! Matthew and I had such a lovely and in depth chat the first time around I just knew I needed to bring him back on for more.
In today’s episode Matthew answers your questions:
- What are the common traits amongst people who heal?
- How to discern if I am quitting too soon
- What is chronic toxic uniqueness and how can it block your healing?
- Why there is not a perfect situation
- And more …
Matthew Stensland-Bos is a transformational coach and musician. He was ill for over 15 years with a long list of chronic illnesses, including Chronic Fatigue Syndrome, Chronic Lyme, and a host of other issues that nearly killed him. It took him years to rebuild even after finding the right tools, so he has made it his focus to help others who are going through hell.
Matthew’s healing / recovery story is incredibly inspiring and insightful… IF you missed his first episode on the podcast, ep 77, check it out- you will love it!
Ways to connect with Matthew:
- Website: https://www.forgingyourlegend.com
- IG: https://www.instagram.com/forgingyourlegend/
- Facebook: https://www.facebook.com/knowthislove
- You tube: https://www.youtube.com/channel/UCCeo0rYGjdUFCJ8Y4vA0P9A
Follow the podcast on IG @ OurPowerIsWithin
Join the private FB group to connect more!
Other Self Healing Programs:
- DNRS- brain retraining system (talked about in today’s episode)
- Primal Trust/ Regulate - comprehensive brain retraining program and community - use the code OPIW for 5% off monthly membership
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Today's episode is sponsored by CFS School, founded by Jen Mann & Karden Rabin. Learn more about CFS School & sign up for a discovery call today. You can also learn more about Jen & Karden on episode 119 and follow on IG @CFSSchool.
Our guest today is Diala Hanna. Diala suffered for many years with Ulcerative Colitis and through a desire to heal she embarked on a transformative spiritual healing journey. Diala went from a life of stress and complaining to a life of joy & gratitude, where she now gets to support other people on their journeys.
In today's episode we explore:
- The role happiness plays in our healing (but not to be mistaken for toxic positivity)
- Latest research on neuroscience and how her thoughts, feelings & actions impacted her life
- Some of her best methods she has experienced for healing addressing the mind, body & soul
- And more ;)
Diala wants to offer everyone listening a complimentary copy of her E book, The Happiness Code. Click HERE.
You can also connect with Diala via IG or Tik Tok @mypowerofhappiness. If her message resonates for you shoot her a DM.
Follow the podcast on IG @OurPowerIsWithin or join the facebook group today!
Other self healing programs:
DNRS - classic neuroplasticity
Primal Trust/ Regulate - comprehensive brain retraining Code OPIW 5% off
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Our guest today, Connie, a now neuroplasticity coach, is here to share her healing story, as well as some really huge insights she has had along the way through her own journey and witnessing her clients on theirs.
In this episode we discuss:
- How to rewire to help get your system out of freeze response
- Why we might have to actually move through fight or flight as we come out of a freeze response & move into regulation
- We talk about length of recovery and how to not compare ourself to others because longer recovery is normal and OK
- What to do if post recovery you encounter a situation or experience that rattles your nervous system again
- How to set boundaries to honor what we need
Prior to chronic illness Connie was a chiropractor for 15 years. She did DNRS to rewire her brain and heal from CIRS, chronic fatigue, food sensitivities, light and sound sensitivities, chemical sensitivities, chronic pain and more. She is now a coach in the healing community for over 5 years working within clients individually and in small group settings. She incorporates and helps support people on their journey through her knowledge of neuroplasticity, polyvagal theory, trauma, the nervous system and other holistic approaches toward healing.
Connect with Connie:
- On her website
- You tube
Join the Podcast FB group and follow along on IG@ourpoweriswithin
WE had a WINNER of the 4 months Primal Trust & Academy Membership & Community, curtesy of Dr Cathleen King. Damien Moses congratulations - I am so excited for you!
Learn more about Primal Trust Academy which includes level 1 Regulate, level 2 PT mentorship, and a calendar of live classes to support you on your journey. Use the code OPIW for 5% off your monthly membership costs.
Learn more about DNRS, as Connie talks about in the episode.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
"Love is always the answer" ~ Sarah Dawkins
Our guest today, Sarah Dawkins, shares with us her testimonial of how she was able to peel back layer by layer and heal from a myriad of different chronic conditions, learning so much about self healing, natural healing and quantum healing along the way. Since Sarah has been on this journey she has now written a book that is a collection of over 70 other healing testimonials from people healing everything from MS, Cancer, ALS, various Autoimmune Diseases and so much more.
In today's episode you will learn:
- Why our belief system is so important for healing
- What it means to tap into our quantum healing potential
- How to support healing from a physical, spiritual, and mental level
- How to Incorporate Natural Healing into the mix
Sarah would like to gift my listeners 50% off her Heal At Home course with the Code: HALFOFF
Connect with Sarah on her website where you will find all the links to her social, podcast & more.
Follow the podcast on IG @OurPowerIsWithin
Join the podcast FB group to connect, make guest requests or topic requests and more :)
OTHER Self Healing programs:
Primal Trust / Regulate Get 5% off with code: OPIW
CFS School
DNRS
Gupta
I am obsessed with my new skin care - it's natural, and eco friendly and feels absolutely amazing. Check out Toups & Co to learn more today.
Check out my favorite blue blocker evening glasses!
My favorite EMF blocking equipment (I use the computer case under my computer when I sit with my computer on my lap.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
"If I want something, it's totally possible, I can get it, I can do it, I can live it, I can be it. As long as I just keep rehearsing the feeling of having it, then I know that it's accessible." Jen Mann
We have 3 beautiful guests today all here to share their perspectives on building a business through their recovery journeys.
Dani Fagan is a yoga and breath work teacher who created the website & virtual platform: Mytmsjourney.com to help others with chronic pain and illness.
Dr. Cathleen King is the creator of Primal Trust Academy and Community, a program designed to help people find freedom from chronic illness and trauma.
Jennifer Mann is the co-founder of CFS School, a comprehensive school for self-healing.
If you have been considering building your own business, and you are still on your recovery journey this episode is for YOU.
In this episode you will learn:
- How to ensure you don't default back into your old patterns/behaviors
- Boundary setting in business to honor your true self needs
- Learning from our mistakes and pivoting if needed
- How building a business can create an opportunity for that next level of healing
- and so much more!!!
Speaking of Dr Cat, this episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee. See below for contest details on how to WIN 4 months of Regulate FREE. This is the LAST week to register to WIN.
- Sign up for the podcast newsletter (if you have not done so already) on my website: www.ourpoweriswithin.com
- Create a quick IG story telling me why you want to win and tag me @ourpoweriswithin,
- Leave a 5 star rating and review & screen shot it & send it my way
- Share your favorite episode on FB and/or IG and tag me.
This contest ends April 4th and winners will be announced the following week. Unlimited engagement entries allowed.
To learn more about CFS School click HERE.
To learn more about Dani's offerings click HERE.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated at no cost to you. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Welcome to my mini challenge series month 2 week 4, where we will upgrade our lives together, and win prizes doing it.
This month's theme is Awareness/Mindfulness/Presence. This week's focus is 5 minute meditation.
Tune in to hear how we we can build our awareness muscles through meditation.
This challenge can benefit everyone - so invite your friends and family to join the fun.
Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details in this episode on how to win, but ways to be entered into the drawing are:
Join my private podcast FB group for interaction with the challenge!
Check out the podcast's NEW WEBSITE & leave me a voice memo sharing an experience you have with orienting.
Share an Instagram story of you doing your challenge and tag me, and of course you can private DM me too!
Two wonderful comprehensive brain retraining programs to support you on your journey are:
CFS School
Regulate
There are also some other really great brain retraining self study programs to help you on this journey of healing:
DNRS
Gupta
Vital Side
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee. See below for contest details on how to WIN 4 months of Regulate FREE.
Today is a unique episode. I got together with Phil Hadfield, host of The Chronic Comeback Podcast. Phil and I have a fun chat getting to know each other and share our discoveries with you today.
In this episode we share:
- What inspired our podcasts for each of us?
- A brief overview of our own personal healing journeys
- How the podcast has both helped and/or hindered our healing
- What we have learned in interviewing and recording over 100 episodes
- What the major themes are in other people's healing journeys that we have witnessed
IF you don't already follow Phil, give him a follow on IG @thechroniccomeback and follow his podcast for more awesome healing stories, as well as educational episodes! It will not disappoint. Phil is such a fun guy! You can also find him on You Tube if you prefer to watch his podcast videos!
Curtesy of Dr Cat, you can WIN a 4 month Primal Trust Academy Membership for her level 1 Regulate program and jump start your healing today. There are many ways to enter into the drawing to win. Sign up for the podcast newsletter (if you have not done so already) on my website: www.ourpoweriswithin.com Create a quick IG story telling me why you want to win and tag me @ourpoweriswithin, leave a 5 star rating and review & screen shot it & send it my way, or share your favorite episode on FB and/or IG and tag me. This contest ends April 4th and winners will be announced the following week. Unlimited engagement entries allowed.
Self Healing /brain retraining programs:
DNRS
CFS School
Gupta
Rewire by Vital Side
Learn more about the True Dark blue light blocking glasses we kept referring to that I was wearing.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
Welcome to my mini challenge series month 2 week 3, where we will upgrade our lives together, and win prizes doing it.
This month's theme is Awareness/Mindfulness/Presence. This week's focus is 'savor the moments'.
Tune in to hear how we will slow down time and savor the moments together.
This challenge can benefit everyone - so invite your friends and family to join the fun.
Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details in this episode on how to win, but ways to be entered into the drawing are:
Join my private podcast FB group for interaction with the challenge!
Check out the podcast's NEW WEBSITE & leave me a voice memo sharing an experience you have with orienting.
Share an Instagram story of you doing your challenge and tag me, and of course you can private DM me too!
Two wonderful comprehensive brain retraining programs to support you on your journey are:
CFS School
Regulate
There are also some other really great brain retraining self study programs to help you on this journey of healing:
DNRS
Gupta
Vital Side
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
Rebecca Tolin is back for round two. She was a guest very early on in season one episode 16 to share her testimonial of how she overcame ME/CFS that she believes was a result of severe trauma. Since this first conversation Rebecca has stretched herself professionally and personally, she has created a mind body group coaching program called Be Your Own Medicine, and has witnessed hundreds of clients transform their lives too.
In today’s episode you will discover:
- What are some of the biggest things Rebecca has learned through being a coach and helping hundreds of clients
- The tools she finds most valuable to stay regulated as she has stretched and challenged herself over the past two years
- What is one of the main things she has discovered holds people back from healing even in spite of having all these wonderful tools?
Learn more about Rebecca’s group coaching program, Be Your Own Medicine HERE. Next group session begins April 4th, so sign up now!
Follow Rebecca on You tube or Facebook @ Rebecca Tolin
This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee.
Other popular self healing programs available today:
DNRS
CFS School
Gupta
Rewire by Vital Side
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
Welcome to my mini challenge series month 2 week 2, where we will upgrade our lives together, and win prizes doing it.
This month's theme is Awareness/Mindfulness/Presence. This week's focus is breath.
Tune in to hear how we will use our breath this week together.
This challenge can benefit everyone - so invite your friends and family to join the fun.
Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details in this episode on how to win, but ways to be entered into the drawing are:
Join my private podcast FB group for interaction with the challenge!
Check out the podcast's NEW WEBSITE & leave me a voice memo sharing an experience you have with orienting.
Share an Instagram story of you doing your challenge and tag me, and of course you can private DM me too!
Two wonderful comprehensive brain retraining programs to support you on your journey are:
CFS School
Regulate
There are also some other really great brain retraining self study programs to help you on this journey of healing:
DNRS
Gupta
Vital Side
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee.
"It's so funny looking back. I think everyone's like this as a teenager, and then we all just pretend like we weren't when we grow up. But when I was a teenager, I had this very much, like, you can't tell me nothing attitude. So I had it in my head there's nothing that some clinician is going to be able to tell me about my own brain that I don't already know. So my mentality was, I'll just take psychology courses."
As a suicide/abuse survivor, Johnny Crowder spent his formative years searching for resources to help him cope with his mental health conditions, ranging from OCD and bipolar disorder to schizophrenia. After studying psychology at UCF and volunteering with NAMI, he wanted to combine the neuroscience principles he learned about in school with the power of peer support that changed his life in treatment.
In 2017, he began sending unsolicited psychology facts, journaling prompts, and exercises to friends via text message. The response was so positive that he opened it up to the public, and the rest is history. Today, Crowder is a Certified Recovery Peer Specialist (CRPS-Y|A) and mental health advocate who relies on the simple strategies he shares through Cope Notes to live a happier, healthier life than ever before.
In today's episode you will learn:
-
How did Johnny Crowder go from being an obstinate client with clinicians to being willing to take medication and seek therapy?
-
What are some of Johnny's recommendations for the most practical tools to implement today to improve mental health?
-
How did Johnny Crowder's passion for music and creativity help him feel understood and accepted?
You can follow Jonny on IG @johnnycrowderlovesyou or learn more about cope notes.
Follow us on IG @ourpoweriswithin, join the podcast FB Group, and check out the new website where you can search episodes by topic.
Virtual Tip Jar to be a supporter of the podcast.
There are many self healing programs available to help you rewire your brain and create peace. Here are a few:
CFS School (a comprehensive brain retraining program), Regulate (comprehensive brain retraining), and DNRS (classic brain retraining)
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
Welcome to my mini challenge series month 2 week 1, where we will upgrade our lives together, and win prizes doing it.
This month's theme is Awareness/Mindfulness/Presence. This week's focus is to incorporate a wonderfully amazing tool called orienting - my favorite!
What does this mean? It means taking a moment, let's say at least 5 minutes in your day to engage in your senses and really allow the experience to pull you into the gorgeous NOW moment. Whether you are resting in bed, sitting outside or out for a walk, this is a wonderful took to really begin appreciating how magical our senses really are, and how extra special the now is.
This challenge can benefit everyone - so invite your friends and family to join the fun.
Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details in this episode on how to win, but ways to be entered into the drawing are:
Join my private podcast FB group for interaction with the challenge!
Check out the podcast's NEW WEBSITE & leave me a voice memo sharing an experience you have with orienting.
Share an Instagram story of you doing your challenge and tag me, and of course you can private DM me too!
Two wonderful comprehensive brain retraining programs that include wonderful tools like orienting to support you on your journey are:
CFS School
Regulate
There are also some other really great brain retraining self study programs to help you on this journey of healing:
DNRS
Gupta
Vital Side
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee.
Our guest today, Lindsay Vine, is here to share her recovery story. Along her 7 year journey to recovery, Lindsay used multiple online programs, and found success in healing progressively through focusing on the 4 areas that various online programs teach: lifestyle skills, brain-retraining, somatic bodywork and self-discovery work.
Tune in to discover:
- How Lindsay breaks down and organizes these categories to best support her on her journey
- How she was able to discern what felt right for her at any point and why timing matters
- How she has used this experience to create awesome tools to help other people in the community navigate their recovery journey
Lindsay also co-hosts, with Stuart Bryan, a podcast that is another wonderful resource in this community: Post Viral Podcast
She has collaborated with a previous podcast guest, Liz Carlson, to create a CFS Programs navigator guide to help make choosing the right program for yourself and your needs so much easier (because let's face it - there are a LOT of options these days and that can feel overwhelming). They did all the research for us!
You can connect with Lindsay on IG @CFSPrograms_Navigator or check out her website
Follow @OurPowerIsWithin for weekly updates, challenges & more
Join our FB group and let's connect!
Check out the new website: ourpoweriswithin.com
Here are some popular healing programs:
CFS School (not only for CFS) - comprehensive brain retraining, somatics, polyvagal, trauma healing, and inner child work all in one.
Regulate: also a comprehensive program inside a monthly membership and community (CODE: OPIW for 5% off)
DNRS: classic brain retraining program
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
Welcome to my new mini challenge series week 4, where we will upgrade our lives together, and win prizes doing it.
This month's theme is classic neuroplasticity. This week's focus is changing something up in our environment to create a new feeling in our space.
What does this mean? It can be anything from rearranging a room, moving around furniture or some plants, or even some of your artwork or picture frames. It can also be a big bold step like painting a wall a whole new color!
This challenge can benefit everyone - so invite your friends and family to join the fun. Plus you might need to rally help moving some furniture around!
Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details on HOW to WIN - INSIDE week 1 episode.
Join my private podcast FB group for interaction with the challenge!
Check out the podcast's NEW WEBSITE! It is a work in progress <3 Leave me a voice memo!
Want to learn more about other ways to rewire your brain to heal chronic illness & pain?
Here are a few programs to look into - one might be right for you :)
DNRS
CFS School
Regulate
Gupta
Vital Side
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE.
"It's time to give yourself permission to be yourself and stop comparing yourself with others, and stop following what all these other people are saying. That's exactly what the world needs - not some kind of copy or somebody else - but you."
Analena Fuchs is a certified Human Design and Quantum Human Design teacher, business coach, and more. She helps her clients to trust themselves and find their own answers to create a life of freedom and fulfillment.
Analena Fuchs was always searching for answers and looking outside of herself for how she could fit in. She felt dissatisfied, frustrated, and disempowered. Then one day, a friend introduced her to Human Design and it changed her life. It gave her permission to finally be herself and trust her inner wisdom. She realized that she was a manifesting generator, a teacher, and an alchemist. Through Human Design, Fuchs found her purpose and now teaches and shares her unique combination of traditional and quantum Human Design. She no longer makes misaligned investment decisions and has embraced her multi-passion interests and love of money.
In this episode, you will learn the following:
-
Unlocking the power of Human Design to trust oneself and be authentic.
-
Combining traditional and quantum Human Design language for a unique approach to understanding and interpreting the Human Design chart.
-
Exploring the power of money as an enabler of conscious leadership.
Analena is offering a special discount on her human design readings valid through 2/28/23: Schedule HERE
You can also follow her on IG @analena.fuchs or visit her website to learn more about her additional offerings.
Other human design episodes you'll enjoy:
Episode 105: Honoring My Sacral Energy Episode 98: Living My Unique Design Episode 36: How Living My Design Helped Me Heal
Connect with me: Instagram @ourpoweriswithin Join Our Power Is Within Facebook group We are now on YouTube Check out the new Website: ourpoweriswithin.com
Loved this episode? Leave us a review and rating HERE
Disclaimer: The content provided on this podcast is for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any medical questions you might have. Never disregard professional medical advice or delay in seeking it because of something you may have heard on this podcast. Results vary.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
Welcome to my new mini challenge series week 2, where we will upgrade our lives together, and win prizes doing it.
This month's theme is classic neuroplasticity. This week's focus is playing with changing up directions on foot, bike or car.
What does this mean? Simple - if you normally go left, go right. If you go one street, take another. If you take the fast route, take the scenic route.
This challenge can benefit everyone - so invite your friends and family to join the fun.
Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details on HOW to WIN - INSIDE week 1 episode.
Join my private podcast FB group for interaction with the challenge!
Check out the podcast's NEW WEBSITE! It is a work in progress <3 Leave me a voice memo!
Want to learn more about other ways to rewire your brain to heal chronic illness & pain?
Here are a few programs to look into - one might be right for you :)
DNRS
CFS School
Regulate
Gupta
Vital Side
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE.
Our guest today is Christine Cooper, for another recovery story. Christine shares with us how she went from bed bound to hiking a mountain. After going through her own journey, recovering from severe ME/CFS, POTS dysautonomia, CCI(craniocervical instability) and symptoms of MCAS, Christine has learned how to truly follow her own inner guidance, and as we will learn in today's episode her guidance is leading her into a coaching practice of her own, as a joy and healing coach.
In today's episode she shares with us so many wonderful insights:
- How when one tool doesn't work at one point - it doesn't mean it will never work - it might be timing or approach.
- Her break down of the 4 main focal points for healing.
- How she learned to lean into her own inner guidance aka true self, and you can too.
Connect with Christine on IG @already_healed or visit her page where she has her crowd funding campaign as well as free resources she has created to support other people on their journey.
JOIN the podcast FB group so we can connect today! Follow on IG @ourpoweriswithin
Check out the new website!!! You can leave reviews, ratings, listen to your favorite episodes and even send me voice memos right from the web!
IF you would like to be a supporter of this podcast please click HERE.
Here are some other Self Healing/ brain retraining program options:
DNRS
CFS School (not only for CFS)
Gupta
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
Welcome to my new mini challenge series week 2, where we will upgrade our lives together, and win prizes doing it.
This month's theme is classic neuroplasticity. This week's focus is using our non dominant hand to eat a meal each day.
Did you know that as silly as it sounds, using our non dominant hand helps to strengthen our neural connections in our brain? It also helps create new ones! Pretty cool right?
Could it be that simple? Maybe, maybe not, but it's a start. Choosing to do things with our non dominant hand helps take us out of autopilot and into our conscious mind.
This challenge can benefit everyone - so invite your friends and family to join the fun. My vote is to especially rally whoever you sit down with for dinner so they can do it too!
Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details on HOW to WIN - INSIDE week 1 episode.
Join my private podcast FB group for interaction with the challenge!
Check out the podcast's NEW WEBSITE! It is a work in progress <3 Leave me a voice memo!
Want to learn more about other ways to rewire your brain to heal chronic illness & pain?
Here are a few programs to look into - one might be right for you :)
DNRS
CFS School
Regulate
Gupta
Vital Side
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
This episode is brought to you by Jeannie Kulwin Coaching. Visit her website or follow her on IG @jeanniekulwincoaching
Today we have another testimonial story. Our guest, Diana Hitchen, shares how she has been using the tools she has learned through CFS School, to help her recover from long covid and chronic fatigue syndrome. She has had so many wins in only 6 months, and her story is incredibly inspiring and insightful.
We not only learn about all of her wins, we also learn about her biggest hurdles and how she overcame them, the biggest lessons she has learned along the way, and how she has been able to reframe her mindset to see how everything in life is FOR her, not to her.
Learn more about CFS School HERE to and how it might help you! They have a self study course available anytime as well as a live supported course that starts this spring!
Virtual Tip Jar where you can support future episodes for less then $1.00 / month
JOIN the Podcast Facebook group HERE so we can CONNECT <3
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
Welcome to my NEW mini challenge series, where we will upgrade our lives together, and win prizes doing it.
This month's theme is classic neuroplasticity. This week's focus is using our non dominant hand to brush our teeth.
Did you know that as silly as it sounds, using our non dominant hand helps to strengthen our neural connections in our brain? It also helps create new ones! Pretty cool right?
Could it be that simple? Maybe, maybe not, but it's a start. Choosing to do things with our non dominant hand helps take us out of autopilot and into our conscious mind.
This challenge can benefit everyone - so invite your friends and family to join the fun.
Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details on HOW to WIN - INSIDE episode.
Join my private podcast FB group for interaction with the challenge!
Check out the podcast's NEW WEBSITE! It is a work in progress <3
Want to learn more about other ways to rewire your brain to heal chronic illness & pain?
Check out DNRS, dynamic neural retraining system, designed to support you on your self healing journey.
Some other program options include:
CFS School
Regulate
Gupta
Vital Side
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
This episode is sponsored by Jeannie Kulwin Coaching. Visit her website to learn more and follow her on IG @jeanniekulwincoaching
Our guest today, Heidi Hazen, a certified Master Hypnotist NGH, teaches us how age regression hypnosis could be the key to unlocking our deepest emotional trauma in our subconscious to heal and create lasting conflict resolution. We talk about how we are able to overcome our deepest limiting beliefs and tap into our true worthiness and personal power to heal and live our best life. She demystifies hypnosis and provides personal examples of how it has transformed her life personally, and the life of her clients.
If you have been struggling to heal your deepest core wounds, and have found it challenging to really connect with your younger childhood experiences and root cause of conflict this episode will be for you.
Heidi Hazen is a Certified Master Hypnotist NGH, Self-Hypnosis Teacher, Reiki 1 & 2 Practitioner, and Human Design Reader who teaches emotional energetic intelligence and mindful alignment to allow you to live the life your soul is here to live.
Ways to connect with Heidi:
heidihazen.com
IG:@heidihazen
Check out previous episodes with Jeannie: episode 95 and the latest interview - episode 120
Join the podcast FB group HERE - we will be doing the weekly & monthly challenges, as well as its a place to connect!
Follow me on IG @ourpoweriswithin
Virtual Tip Jar where you can support the podcast future episodes for less then $1.00/month
Other self healing programs that might support you on your healing journey: CFS School OR DNRS
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
This episode is sponsored by Jeannie Kulwin Coaching. You can connect with Jeannie on her website or IG @jeanniekulwincoaching
Jeannie Kulwin is a Stress, Mind-Body & Breathwork Coach from Los Angeles. She helps overwhelmed individuals decrease stress so that they have guilt-free fun, make more money, and create meaningful impact in their lives. She also works in the TMS and chronic pain community helping individuals heal their chronic pain and symptoms holistically. Today we talk about how our emotions can actually be guides for us, to help us create a life more aligned to our truth. While we focus mostly on fear, we also do get into some other emotions such as anger, frustration, sadness & more.
Follow @ourpoweriswithin on IG for weekly podcast drops, challenges and more.
Join the podcast Facebook group page to make suggestions, submit question requests and connect.
Support this podcast for as little as 99 cents/ month in my virtual tip jar.
Want healing support but can't afford 1:1? Here are some options for self guided programs to help get you started on your journey today:
DNRS: Dynamic Neural Retraining System- a brain retraining system
CFS School: (Not only for CFS) - a comprehensive brain retraining, somatics, polyvagal program
Regulate : a comprehensive brain retraining, polyvagal, somatics program
Gupta : brain retraining w/ some parts work
Vital Side : brain retraining program
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
This episode is sponsored by Jeannie Kulwin Coaching. You can check out her website or follow her on Instagram @jeanniekulwincoaching
Our guests today are Karden Rabin & Jennifer Mann. Karden Rabin is a mindbody practitioner and an expert in the field of trauma, nervous system dysregulation and psychophysiologic disorders. Over the last 15 years he has combined principles of bodywork, brain retraining and somatic trauma therapies and helped thousands of clients all over the world heal from chronic pain and illness. He is a regular contributor to Bessel Van Der Kolk's Trauma Research Foundation Blog and has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health and Starbucks. Connect with Karden on IG @kardenrabin IF you click the link in his bio you will find a wealth of wonderful free resources! Jennifer is a mind-body practitioner, yoga instructor, and functional movement therapist, and she's had her own battle with severe chronic fatigue. While achieving top marks in my biomedical sciences and physiotherapy studies, Jenn pushed herself to the point of chronic exhaustion. She tried every traditional medical intervention to recover from chronic fatigue, but after no success and becoming bed-ridden, doctors told me that she'd never get better. She knew there must be another way. That’s when she began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. Connect with Jen on IG: @Jcamylee She shares free tips/tricks on the daily! They came together to give birth to the CFS School, which is a comprehensive brain rewiring program which also includes polyvagal and somatic practices, self directed trauma resolution, and emergent practices. Learn more about CFS School today! Sign up for your FREE Starter program in Block Therapy.
Would you like to support this podcast? You can support future episodes for as little as 99 cents/ month. Virtual Tip Jar
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
This episode is sponsored by Jeannie Kulwin Coaching. You can check out her website or follow her on Instagram @jeanniekulwincoaching
Our guest in today's episode is Sean Fowler. Inevitably succumbing to years of chronic back and leg pain, Sean had major surgery in 2015 to fuse herniated discs at the L4/L5 and L5/S1 portions of his spinal column. After surgery, Sean hit rock bottom, got addicted to the painkillers he was prescribed, and considered taking his own life. Remembering the service and sacrifice of others who fought and died, he took his life back reconstituted as an opportunity for growth and mental freedom. After being medically retired from the Army in 2016, he enrolled at George Mason University and continued his federal service with the Federal Emergency Management Agency. Sean earned an undergraduate degree in Business, Information Systems and Operations Management from George Mason University in 2021 and started a plant sales and consulting company called vetGROWS LLC. He is currently living in Washington D.C., and leading Operation Houseplant Healing, an initiative to prevent suicide and help our heroes grow by delivering 30,177 care packages with plants that connect military families with life-saving community and resources. Sean is an advocate for mental health awareness, suicide prevention, and the healing power of horticulture.
You can currently donate toward this fundraiser on his IG page @seanfowler or my IG page @ourpoweriswithin Also follow Sean on his IG for fun, uplifting videos and lots and lots of plant videos! Yay for plants!
You have ONE more week to stream the film, This Might Hurt, for FREE, curtesy of the producer, Kent Bassett. Just go to my website and sign up to receive the link today! Good through January 17th, 2023. The live Q&A will be January 17th, 7pm. We will open it up for general mindbody questions, as well as have a discussion about CFS/Long Covid.
Join the podcast FB group, where you can request specific guests, submit questions for the guests, and interact!
Sign up for the Block therapy FREE starter program
Wouldn't it be awesome to know if you are in heart coherence when you do your meditations? The Inner Balance monitors and shows you what level of coherence you reach each time you plug it into your session.
Virtual Tip Jar: Support this podcast for as little as 99 cents/ month.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
This episode is sponsored by Jeannie Kulwin Coaching. Check out her website and follow her on Instagram @jeanniekulwincoaching
Our guest today is Dr Howard Schubiner. As a certified Internist for nearly 40 years, Dr Schubiner is one of the leading physicians in the Mind-Body chronic pain management world. He has been a part of conducting cutting edge research on the brain and pain science. He is an author of several books including 'Unlearn Your Pain', and 'Unlearn Your Anxiety and Depression'.
He is also featured in the film called 'This Might Hurt’, which will be available for you to stream -1/03 - 1/17, followed by a live Q&A with another mind-body coach and the producer of the film, Kent Bassett. Go to www.justchaz.com to sign up for the complimentary screening today! Mark your calendars now for January 17th 7pm eastern time for the live Q&A with Kent & Michelle Wiegers.
Previous to Dr Schubiner’s medical career he practiced mindfulness and meditation teaching, which later served as the perfect combination of spiritual connection and mind-body medicine approach to offer to his patients and students of his work.
As we will see in the film, he emphasizes the importance of carefully assessing each patient for diagnosis then addressing the patient's mindset and emotional regulation. There is a wealth of information and resources available at his website: www.unlearnyourpain.com where you can also sign up for his newsletter!
Other Resources:
PPDassociation.org
tmswiki.org
thismighthurtfilm.com
Virtual Tip Jar where you can donate as little as 99 cents/ month.
Get your Block Therapy FREE starter Program HERE.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
This episode is sponsored by Autoimmune Resolution. Learn more about Autoimmune Resolution.
She's back!!!! That is right... our guest today is Tessa Malcarne back for round 3, but we are doing things a little different in today's episode. Today is a listener Q&A. You submitted your questions and we picked the top 10 questions and Tessa answers them from her perspective and through her experience in her own journey as well as witnessing 100s of her client's journeys as well. Whether or not you submitted a question there is probably a gem hidden in this episode for you. What we found was that many people out there all have the same questions & that isn't a surprise. IF after this episode you still have lingering questions and you want answers - please let me know if you would like more listeners Q&As, I would be glad to partner up with other guests to get your questions answered again in the near future. You can connect w/ Tessa via her IG @tessa_malcarne OR her website: www.tessamalcarne.com
Follow @ourpoweriswithin for weekly episodes, updates & more AND Join the podcast FB group so we can interact. You can request guests, submit questions & more.
Learn more about DNRS
Learn more about CFS School
Learn more about Regulate/Primal Trust
Learn more about Gupta Brain Retraining
Get your FREE block therapy starter program.
IF you would like to support this podcast click my virtual tip jar and support for as little as 99 cents/ month.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
This episode is sponsored by Autoimmune Resolution. Learn more by visiting www.autoimmuneresolution.com
Our guest today is Julie Tilt. Julie has studied herbalism and nutrition for 25 years, and is certified as a Health Coach through the Institute for Integrative Nutrition. She started the first U.S. Chapter of the Weston A. Price Foundation for Wise Traditions in Food, Farming and the Healing Arts in 1998. Julie is dedicated to the practice of meditation, self-introspection, and personal growth work. She trained as a Re-Evaluation Counselor for 15 years, and has led parenting groups for women.
Most recently, Julie has trained in the Art of Germanic Healing Knowledge, Family Constellation counseling, Biodecoding, Applied Psycho Neurobiology, Autonomic Response and O Ring Testing, and EMF Mitigation. Today we talk about biodecoding, family constellation work, muscle testing and more.
Connect with Julie: https://www.julietilt.com
IG: tiltjulie
FB: https://www.facebook.com/JulieTiltHealthCoaching
Join Our Power Is Within Facebook Group
Follow @ourpoweriswithin on IG
Please rate, review, subscribe and share this podcast!!
IF you would like to advertise your services and be a sponsor of this show email me: ourpoweriswithin@icloud.com
Learn more about CFS School
Learn more about DNRS
Learn more about Regulate & Primal Trust
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
This episode is sponsored by Autoimmune Resolution.
Our guest today is Vanessa Azelis. Your Grateful Guide to Hope and Healing. She calls herself an accidental expert on chronic illness because she lived it for over a decade of her life. She was diagnosed with multiple chronic illnesses including POTS, CFS, Chronic Migraine, Vestibular Disorders, SFN, Anxiety, Agoraphobia, Panic Disorder, Depression, PTSD, IBS, long covid, the list goes on. After trying everything, and spending everything, to get better, she was left with debilitating illnesses and limitations. She never thought she would live again, laugh again, work again or be the mom and wife her family needed. Just when she thought all hope was lost, she found her faith and it pointed her into the direction of neuroplasticity. This is where she learned to harness the power of her God given mind to change her brain and heal her body. There are many ways to connect with Vanessa & learn more about her offerings to help guide you on your journey.
Email: thegratefulv@gmail.com
Website: https://www.thegratefulv.com/
Instagram: @YourGratefulGuide
YouTube: https://youtube.com/channel/UCHdz1yVx7IK4cTi1IZa9SnA
TikTok: @YourGratefulGuide
Visualization Masterclass/Workshop for Purchase: https://www.thegratefulv.com/videos
Join the Our Power Is Within Podcast Facebook group now and let's connect
Follow @ourpoweriswithin on Instagram for latest episode releases, challenges & more.
Learn more about DNRS or sign up for the FREE 7 day trial click HERE.
To support future episodes consider a monetary donation @ my virtual tip jar for as little as 99 cents/ month.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
This episode is sponsored by Autoimmune Resolution. Learn more HERE.
Our guest today is Lishui K. Springford. She is a Canadian scientist, ecologist, and German New Medicine practitioner. Founder of the MindTree Integration process, Lishui has helped hundreds of coaches, health practitioners, experts, and anyone who wants to understand how to seize control over their biology in order to create wellbeing. Lishui’s goal is to help you understand the structure and function of the psyche and how you can apply natural law to solving health and life problems. She is best known for her “science made simple” approach in her YouTube videos, training courses, and the Quintessence Tribe mastermind group that meets three times per month.
You can find Lishui’s work at https://linktr.ee/Lishui
To learn more about Block Therapy which I mention in the weekly challenge click HERE and get a free starter program today.
IF you want to learn more about incremental training around triggers check out DNRS, a brain retraining system.
Link to my virtual tip jar: https://anchor.fm/ourpoweriswithin/support
Hello Tushy is a cost effective bidet that is a wonderful Eco friendly alternative to toilet paper & makes for an excellent Christmas Gift under $100.00
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Matthew Wade, song writer, musician, artist, husband, father & more. Matthew's band, My Silent Bravery symbolizes persistence, perseverance and inner strength to overcome obstacles in the face of adversity. It is this type of determination that helped Matt overcome years of chronic pain that developed through a sports injury in his youth which led him to pursue his passion in music. The injury opened the door to spirituality and a higher calling. Through personal work and transformation, he learned the importance of “paying it forward” and now feels one of his missions in life is to help inspire others to do the same by delivering his positive message to the masses through the music of My Silent Bravery.
You can check out his website: https://mysilentbravery.com
Through his website you can connect with him on all social platforms, download his music, and learn more about him, his band, and more.
HERE is the book that Matthew recommends on the Kabbalah that he was first introduced to called The Power of Kabbalah
Episode 76 with Katherine Housh, creator of Autoimmunse Resolution.
Please consider supporting this podcast through my virtual tip jar with a monetary donation for as little as 99 cents / month. Click "support this podcast through anchor link @ the bottom of the show notes.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Today's episode is sponsored by Autoimmune Resolution. Listen to Katherine's episode HERE.
Our guest today is Liz Carlson, creator of Heal With Liz, a blog for CFS recovery insights. Liz shares her own 3-year recovery from ME/CFS, gut issues, and CIRS with us. When almost every bodily system was falling apart, the standard medical system told her there was nothing wrong. Two years later, an integrative doctor found many things wrong. But when she was back at square 1 after a minor environmental exposure, she came across brain retraining. She explains what helped plant the seeds, why the approach you take with brain retraining matters, and reveals what was essential for her to learn first for this modality to work for her. Liz and a friend recently created a CFS Recovery Programs Guide, which includes a detailed analysis of lifestyle and nervous system regulation programs (DNRS, CFS School, ANS Rewire, Primal Trust, and 17 others) after conducting in-depth interviews with people who did them. It will be released December 2022 and shared on her blog.
Tune in today to listen to Liz's story and remember that YOU can heal YOU too.
Find Liz at healwithliz.com and on Instagram @healwithlizc OR check out her video podcast on You Tube.
Join the new podcast FB group, a place where I can connect with you, you can offer questions for futrure guests, make guest requests, share our challenge wins and more!!!! Our Power Is Within Podcast Group
Virtual Tip Jar @ the bottom of show notes, just click "support podcast here" and support this podcast for as little as 99 cents / month.
To learn more about DNRS, click HERE
To learn more about Primal Trust, click HERE
IF you are interested in being a sponsor of this podcast & having your product or service advertised on the show, please email me: ourpoweriswithin@icloud.com
Support this podcast: https://anchor.fm/ourpoweriswithin/support
This episode is sponsored byAutoimmune Resolution. Check out the episode on this podcast with Katherine Housh, the founder.
Our guests today are Lindsay Mitchell & Bianca Spears. Lindsay Mitchell is the founder of Vital-Side, brain retraining coach, and avid seeker of knowledge. After years of working with hundreds of clients, Lindsay sought to provide a softer, fun, and purpose-driven approach to brain retraining, something that can help brain retrainers level-up their practice and connect with their lives. Check out Lindsay's previous episode on the podcast.
She combined some of the most commonly asked questions and frequently requested topics to create structure and protocols to extend the journey of healing and help people connect with their everyday wins in a thoughtful, sustainable way.
Bianca Spears is a Laughter Leader and transformation coach. Her work (and play) help people who are ready to create more fun, flow and freedom in their lives. Play, movement and laughter are all part of the way she lives and works, and they've helped her to rise through anxiety and rewire her brain. Incorporating her training and experience in various coaching and healing modalities, her Neuroplaystic approach is unique, science-backed and feel-good. Check out Bianca's previous episode on the podcast.
After being invited to present at the same brain retraining retreat a couple of years ago, Bianca and Lindsay connected and it was clear that they shared a passion for helping others to bring purpose, play and personalization to their lives and healing journeys. They saw the rigidity and perfectionistic tendencies that the brain retraining process sometimes brought about and craved another way to help people to reconnect to their passion, fun and their true selves while healing, and so, Elevate Brain Retraining 2.0 was born. As they realized more needs within the brain retraining space, their second collaborative membership, Regulation Station - a hub of statechangers for nervous system regulation, plus live calls - was created soon after.
SALE on ELEVATE Nov 25th 12pm CT through Nov 29th 4pm CT!!!! Check out details & sign up HERE for Elevate, Regulation Station & Vital Side.
Connect with Lindsay on IG @myvitalside or Bianca @bianca.spears
IF you would like to support this podcast you can click the link to the virtual tip jar below "support this podcast" <3
IF you have a product or service you offer & you would like to be sponsor on this show email me: ourpoweriswithin@icloud.com
Support this podcast: https://anchor.fm/ourpoweriswithin/support
This episode is sponsored by the Autoimmune Resolution.
Our guest today is Gareth Riddy. Gareth is a healer, author, speaker & tone lowerer.
Reformed (ish)naughty boy, with a deep personal experience & knowledge of what it means to feel like arse, & what it takes not to feel like arse.
By day he helps people heal, unscrambling the neurological nonsense that underlies people's physical & emotional issues.
By night he strangles his friends while trying not to get strangled, on the jujitsu matts.
Yin & yang.
To connect with Gareth visit his website, or follow him on Facebook or Instagram
IF you are interested in learning more about a grounding sandal option for when you walk, hike or run but want to still be connected to the Earth, check out Earth Runners These sandals are my favorite & my all around "go to" sandal.
Please click the link "support this podcast" at the bottom of show notes to connect with my virtual tip jar to support future episodes.
IF you would like to be a sponsor of this podcast or run an ad for your product/service on future episodes email me: ourpoweriswithin@icloud.com
The show notes contain affiliate links. I may receive a commission for purchases made through these links. Thank you for your support.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Jennifer Johnson. Jen is a MindBody chronic pain coach. She does her coaching from a Christian perspective. She healed from fibromyalgia, central sensitization, headaches, TMJ, plantar fasciitis, carpal tunnel, foot pain, SIBO, IBS, full body pain and much more. If you are curious how Christianity and TMS work together, check out her social media accounts. Today Jen joins us on the show to talk about her healing journey.
Ways to connect with her: Website , Youtube Channel & Instagram. She also has a podcast on all platforms called "Thought By Thought Healing"
IF you would like to support this podcast with a monetary donation, you can click the link "support this podcast" at the bottom of show notes to my virtual tip jar.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today, Dan Buglio, is back for round 2. Many know Dan in the community through you tube and his FB group, Pain Free You. After enduring 13 years of chronic back pain and Sciatica, Dan was finally able to end his pain with a Mindbody Approach pioneered by Dr. John Sarno. Dan has remained pain free and has continued to be fascinated with this topic for the past 12 years. 3.5 years ago, Dan began publishing daily free coaching videos to Facebook and YouTube under the name Pain Free you, which many people find incredibly supportive and calming. Dan's daily videos are helping people around the globe get well. He also runs a popular and ongoing group coaching program for those that want a higher level of support in their recovery. This program is a very affordable approach to having not only Dan's support, but peer to peer support as well.
In addition, in this past year Dan has introduced a new term for the cause of pain or other symptoms. Perceived Danger Pain (PDP) or (PDS) for Perceived Danger Symptoms. The term more accurately explains the cause of pain or other symptoms. In today's episode we talk about how powerful of an impact our response to new pain, symptoms, or sensations in our body has on the outcome and whether or not something becomes chronic. There is way to create safety again and we go into this in depth.
People can find Dan at: PainFreeYou.com and http://DansYouTube.com as well as his FB group: Pain Free You.
To listen to the first episode we had with Dan click HERE to listen to episode #25: You Are Not Broken
Please follow @OurPowerIsWithin on IG to learn the newest podcast release, any updates, weekly challenges & more. Please click the subscribe button in your podcast app of choice so you have every new episode waiting for you in your podcast library. To support this podcast through the virtual tip jar click "support this podcast" link at the bottom of the show notes.
PS - don't forget to give me your feedback on our weekly challenges. You can email me: ourpoweriswithin@icloud.com
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Today's guest is Dr Cathleen King. She is back for her 3rd episode on this podcast. Today's episode we go deep into her newest program, Regulate. This program is an in depth comprehensive brain retraining & nervous system regulation program. Many brain retraining programs available today provide a top down approach. There are also many nervous system regulation programs that focus on a bottoms up approach. Dr Cathleen King has take the best of both worlds and combined it into one program to meet all of your needs This program is found in her Primal Trust Membership and can be done at your own pace. Inside this membership you will also find her Primal Trust program, as well as a vast array of online classes, weekly live Q&A classes, and more to help support your journey.
To learn more about these programs & offerings, click HERE.
To listen to her first episode & hear more about Dr Cathleen King's story, click HERE.
To listen to her second episode & learn more about what Primal Trust means, click HERE.
To email me your shares from today's episode: ourpoweriswithin@icloud.com OR you can DM me on IG @OurPowerIsWithin
To leave a tip in the virtual tip jar please click "support this podcast" link below. Thank you <3
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Today's episode is all about human design. However, it is not an introduction episode. IF you are new to the concept of Human Design I would encourage you to first run your chart for FREE so you know what your type, strategy & authority are (which encompasses your decision making process), and give episode 98 with Erin Claire Jones a listen. She will go in depth into what the Human Design system is as well as the differences between each type plus the accompanied authorities. This will provide a lot of clarity to help you get the most out of today's episode.
Our guest today is Kalei. Kalei is a Business Mentor and Human Design Expert. She founded the Expanded brand in 2021 after spending a decade in the corporate business landscape, where she concluded that our traditional ways of working and building wealth are out of alignment with our true nature. Her past experiences informed the mission of Expanded Flow — empower a global network of new-age leaders to live purposefully and build prosperity using Human Design and Flow mechanics.
Ways to connect with Kalie & learn more about her offerings:
Newsletter Link
https://expandedflow.substack.com/
Website Link
https://www.expandedflow.com
Business Flow 1:1 Session Link (use code: OPIW for 10% off)
https://expandedflow.as.me/hdbusiness
To support future episodes click the link below to my virtual tip jar "support this podcast".
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is here for another awesome recovery story. His name is Felipe Pingituro. Felipe's main symptom that he has recovered from is Fibromyalgia. He is now heavily involved in movement, working out, athletics, and even a personal trainer for his career. He is on a mission to help spread the message that healing is possible. He has a you tube channel where he shares videos of his journey + tips & tricks. You can also find more of his personal posts on IG or DM him if you have any questions or want to connect with him. I love his passion for movement as medicine and it was fun to listen to his progressions. Enjoy!!
You tube: The Progress Journey
IG @ felipepingit
Remember these testimonials are not a substitute for medical advice. This is one person's personal account of what worked for his journey, and for informational purposes only.
IF you would like to make a monetary donation toward future episodes you can begin today for as little as 99 cents / month. Click the "support podcast" link below. Cheers!
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Today's guest is Jacob Collins. He shares with us his healing adventure over this past year. What starts out as Covid leads Jacob into a whole world of healing potential he didn't know existed previously, despite already dealing with major stomach issues, chronic back & neck pain. Post Covid Jacob was left feeling extremely fatigue, and as he searched for options he discovered DNRS, a brain retraining program. At this point he had NO idea that he would also find freedom from his chronic back & neck pain, plus his stomach concerns. However, along the way he began to realize that his healing potential was so much greater than when he initially embarked on this journey. He shares with us all about this past year as he navigated his way through the brain retraining program, the use of somatic experiencing, and how he practices feeling safe in his body everyday, plus more. Tune in today to listen to Jacob's story and remember that YOU can heal YOU too.
Connect with Jacob on IG @jacobtcollins88
To learn more about DNRS click HERE.
To learn more about Primal Trust click HERE.
Follow along on IG @OurPowerIsWithin for weekly challenges, updates, and more. DM me your solo date this week!!!!!
Do you have a story OR message you want to share on the podcast? Email me: ourpoweriswithin@icloud.com
Please consider leaving a monetary donation to support future episodes. You can support this podcast for as little as $.99 / month. Click the "support" button below.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Today is our first episode of season 3. To kick off the season we are doing a series of inspiring testimonial stories, and today I have a GOOD one! I am so inspired by the shares from our guest today, Nick Koutsos. He is truly an inspiration. My chat with Nick was insightful and inspiring. I am excited to share his story with you today. Nick first discovered the concept of mindbody syndrome & the work of Dr John Sarno back in 2013, but it wasn't until this past year where he really felt fully recovered. He is now living his best life and he shares with us today what he discovers is the magic ingredient in this journey with us today. Can you guess what that is? Hint: Look @ the title! :) Sit back & tune in for one heck of a story today. Remember - healing is possible!
IF you would like to connect with Nick you can email him: nicholaskoutsos@gmail.com or check out his website: https://www.safecornerstone.com/
Also, if you are interested in learning more about Rebecca's offerings (his latest mindbody coach that he refers to in the episode) you can click HERE Remember to sign up for her free somatic meditation & to be on her mailing list for updates on her next group course offering.
Please remember to click "subscribe" so every week the latest episode is waiting for you in your podcast library. You can also share this episode on your social media & tag me @ourpoweriswithin
To monetarily support future episodes for this podcast click the link "support podcast" at the bottom of show notes.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Welcome to our final episode of season 2. Our guest today is Scott Robinson AKA The Brain Guy. Scott is a returning guest. His first episode was #19. IF you have not given that a listen I encourage you to check it out. Scott is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body, optimizing nervous system communication, as well as upgrading the subconscious programs to meet with the requirements of your very best life. He is also a true gift. I have learned so much from every conversation I have with Scott. Today we have an in depth conversation about the perfection of life and humanity. We talk about what is truth, how do we find truth, and the path to truth. We talk about the difference between ego conscious and higher conscious, and how higher conscious is simple, while ego conscious makes everything complicated. He teaches us that we are all here to heal and what that means. By the end of today's episode Scott will provide many practical examples of next steps we can take on our journey of healing, aka life.
You can follow Scott on IG @The.Brain.Guy
Website: https://www.thebrainguy.co/
Please take a moment to share this episode on your social media & tag me @ourpoweriswithin. You can also leave a review on apple podcast. Lastly - if you click the link in the bottom of show notes "support this podcast" you can leave a monetary donation to support future episodes. 2
Support this podcast: https://anchor.fm/ourpoweriswithin/support
In honor of celebrating episode 100 we have a fun episode today! I share with you more in depth into my mission for this podcast, as well as include a mash up of several of the messages shared by our guests across season 2 with a few sprinkles of season 1. It is short, sweet & packed with so much inspiration. Enjoy this episode and stay tuned until the end for your weekly challenge.
In case you want to know which guest shared which message the order is listed below:
Dan Buglio EP 25
Sarah Jackson Panther EP 72
Cathleen King EP 70
Matthew Stesland-Bos EP 77
Brea Griffiths EP 66
Simona Irwin EP 78
Tanner Murtagh EP 81
Lorelei Lew EP 74
Laura Haraka EP 79
Jeff Craigen EP 61
Christina Choy EP 35
Chana Studley EP 69
Ann Miller EP 60
Josette Tkacik EP 83
Leslie Grasa EP 84
Michael Murray EP 86
Jeannnie Kulwin EP 95
Amber Hollingsworth EP 89
Drew Coverdale EP 88
Andi Locke Mears EP 94
Sophia Henderson EP 91
Lauren Blanchard Zalewski EP 96
Erin Claire Jones EP 98
I would LOVE to hear your message for the world. DM me or email me if you feel inspired to share! <3
Click link "support this podcast" at the bottom of the show notes to leave a monetary donation toward future episodes on the podcast.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Deanna Hansen. She is a Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice, as her strong hands could work out the deep knots in tissue. Unfortunately, as successful as her business was, Deanna’s physical health and mental wellbeing were eluding her.
In 2000, Deanna experienced a major breakthrough. Her large, heavy body stored much pain and she felt weighed down and depressed. While experiencing the worst of a series of anxiety attacks, Deanna intuitively pushed her hand into her abdomen and, at that moment, began a path of self-discovery. In a short period of time, Deanna’s body began to change. The weight was dropping, the chronic pain and issues were improving and, most importantly, the depression and anxiety disappeared. She immediately began applying this to her existing patients and the results were immediate and outstanding.
Today she shares with us how the block therapy program can support you on your healing journey as well. We talk about how the block is different from all the other fascial tools on the market, the various ways that blocking supports healing, her personal testimony & so much more.
The best part? Deanna has offered us all a FREE gift (no strings attached) Sign up HERE today for your FREE 9 day sampler program to learn so many wonderful tools & approaches to create & experience fascial decompression in your body. All you need for this program is a towel. IF you end up loving it then you can look into the starter program & block combo. https://blocktherapy.com/sampler-program-chazmith-newton/?affiliate=1382
IF you are interested in learning more about fascial release work check out the following books:
The book by John Barns that Deanna mentions in the interview: https://amzn.to/3JZJrQd
My favorite: Anatomy Trains by Thomas Myers: https://amzn.to/3w6t6nc
PLEASE take a moment of your time to leave a review on Apple Podcast today and a 5 star rating. Share this episode with a friend, and if you would like to gift a monetary donation toward future episodes click the "support this podcast" link in the bottom of show notes. Your support is greatly appreciated.
There are affiliate links in the show notes.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Erin Claire Jones. She uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 190,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.
With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.
Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.
By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are.
To get 10% off a copy of your unique blueprint today click: https://humandesignblueprint.com/buy-a-blueprint-book/ & use code: OPIW
Here's a link to look up your design: https://humandesignblueprint.com/
Follow Erin on IG: instagram.com/erinclairejones & instagram.com/humandesignblueprint
Website: https://erinclairejones.com
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Andreja Bourke. Andreja shares with us today the ways her life has transformed since she first learned about tantra and took her power back. For the past 15 years she has been able to integrate a deep self love, sensuality, sexuality and intimacy into her life. She now coaches people in private & group training to create a container where they can be liberated to feel completely authentic, connected to their sexual infinite capacities and unshakeable confidence. She shares with us today why tapping into our full pleasure potential is vastly important for every capacity of our well being, and how our ability to value pleasure is directly related to our level of worthiness. We talk about how our sexual centers are also our centers for creativity, life force and more. We dive into some common relationship dynamics, and so much more - so tune in and enjoy the chat!
To connect with Andreja:
https://www.thetantraqueen.com
IG @andrejabourke
Pleasure Church Podcast: https://podcasts.apple.com/us/podcast/pleasure-church/id1619174740
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Lauren Blanchard Zalewski. She is a writer, speaker, passionate champion of all things gratitude, and a self-diagnosed “gratitude addict,” hence the name of her blog. Having lived with chronic illness for over 20 years and hitting a very deep personal rock bottom in 2013, she has found that the single most powerful tool to aid in her emotional healing is gratitude. Her year-long “Gratitude Project of 2016” on Facebook deepened her understanding of the effectiveness of this in a life-altering way.
She is the founder of the Facebook group “Attitude of Gratitude with Chronic Pain,” along with its several sister spin-off groups which offer various tools for healing and happiness for those living with chronic emotional and/or physical conditions. Additionally, she hosts the weekly live broadcast, “Gratefully Living the Chronic Life,” which streams on both Facebook Live and YouTube on Thursdays at 8 pm EST. Each week brings expert guests and new topics pertaining to living our best possible lives despite dealing with life’s curveballs.
Lauren is a voracious student of the human experience who has spent many years delving into intensive research into the power of gratitude as a powerful tool for those who endure life’s difficulties, such as pain and illness. Her mission, passion, and life’s work lie in spreading the message of gratitude as the ultimate ‘therapy’ for resilience, hope, joy, and intention even through the most difficult of circumstances.
Her first book, “The 5-Minute Gratitude Journal for Teen Boys: Quick Prompts for Wisdom, Courage and Confidence” was released in November 2021, by Rockridge Press. Her next book, also by Rockridge Press, the “52-Week Intention Journal: Guided Prompts to Build a Practice of Reflection, Focus, and Meaningful Change” was released on March 29, 2022 and she is currently at work on her third title for Rockridge which will be out in September 2022.
Lauren has also been active in the non-profit sector, having served on the Board of Trustees of Chronic Pain Anonymous for many years. Her writing has been featured in Everyday Health, The Mighty, and Pain-Free Living.
IF you are interested in the book I mention during the Interview 1000 Gifts, I highly recommend it!
Connect with Lauren on IG@gratitude_addict
Did you know that I offer weekly movement classes to help you develop a healthy relationship with exercise & your body as you heal through chronic pain & illness? Check out my WEBSITE & sign up today for your first class FREE. You can click the link in the bottom of show notes to leave a monetary contribution to future episodes today! <3
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Jeannie Kulwin. Jeannie has been on a wellness journey for over 16 years. She spent well over a decade immersed in the personal growth and wellness community. In 2018, she completed a one year mastermind functional life coaching program with industry leader, Mastin Kip.
She is a Veteran credentialed Teacher, Breathwork and Meditation Facilitator, Sound Healer, Yoga Instructor, Reiki Practitioner and a Functional Nutritional Guide (through Mind Body Green.) She has also completed her BA from UCSB in Spanish and Psychology and speak Spanish fluently.
In her free time, you can find her at farmers markets, hiking (easy trails only, lol), cooking, taking and teaching Breathwork classes, staying current with alternative healing trends, traveling, speaking Spanish, connecting with friends and attending personal development and spiritual workshops and classes.
Jeannie is extending a complimentary breathwork session to everyone who tunes into today's episode. The session is July 24th @ 12:30pm eastern. However, if you can't make this scheduled time I encourage you to still sign up so that you have access to the 72 hour replay.
Link to sign up for the breath work class click HERE & use code: OPIW for free access.
To connect with Jeannie & learn more about her offerings check out her website and follow her on IG @jeanniekulwincoaching
To follow along w/ latest weekly challenges, podcast episode release & more follow @OurPowerIsWithin on instagram.
IF you want to join one of my virtual movement classes check out my website for more details.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Andi Locke Mears. Andi has worked in the holistic, alternative field for over 30 years. She is a Traditional Naturopath, a Certified Whole Health Educator and has a Master’s degree in Peace & Humane Studies from the University of Maine.
Andi is dedicated to helping others awaken to the truth about their health, and has spent her entire career educating people about holistic healing methods. She has been a GNM/GHK teacher and consultant since 2009 and spent 3 years on a GNM/GHK International Team. She ran her own successful wellness center, CALM HealthWorks in Maine before shifting her attention to teaching GHK/GNM full time. Since 2017, she has taught thousands of people around the world both virtually and in-person.
Andi is a truly innovative and passionate woman. She is the founder of Bio HealthWorks Institute which offers dynamic courses for people trying to recover their health, as well as healthcare workers and practitioners who want to incorporate GNM/GHK with their patients and clients. In 2019, she co-founded GHK Global - the first professional organization for practitioners who use GHK/GNM with their clients. She designs and co-hosts the GHK Global annual summit and, along with her colleagues, Andi has helped grow the community around the world.
Andi has been instrumental at expanding the gifts Dr. Hamer discovered to the English-speaking international community. She collaborates with colleagues around the world including overseeing the editing of Dr. Hamer’s original workshops into English.
Andi is an experienced educator, consultant and sought-after speaker with a passion for supporting GHK practitioners and teachers among us. She has a unique ability to communicate complex information in an easily-understood manner, and to inspire and motivate those around her.
To learn more about Andi and her work, please visit: www.Andilockemears.com you can also find her on IG @ Alockemears
Check out my website to learn more about my weekly movement classes, where we practice creating positive experiences in our bodies with exercise and movement.
The link in the bottom of the show notes to support this podcast is a virtual tip jar, where you can help support future episodes.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Nellie Barnett.
“MY PASSION & PURPOSE IN THIS LIFE IS TO EDUCATE & EMPOWER WOMEN TO BE ABLE TO HEAL THEMSELVES AND THEIR FAMILIES NATURALLY.” ~ Nellie B.
Through her own fasting experiences as well as understanding of German New Medicine (GNM/GHK), Nellie is able to help people understand where their discomforts are coming from, why they are happening, and also how to take back control (your power) and learn to resolve these challenges at a core level, naturally, for good, at home.
Nellie is a wife, a mom, and a coach. You can learn more about her and her services on her website: https://nelliebwell.com/
OR follow her on IG @nellie_newearthwellness for all kinds of awesome insights, inspirations and more.
To check out the book that Nellie talks about Girlosophy click HERE
IF you are new to this podcast and GNM/GHK is new for you - please refer to earlier episodes where I have other guests who go more in depth in explaining the basics. Episodes: 63, 73, and 76 in that order.
Follow @ourpoweriswithin for weekly challenges, podcast episode release information, and more.
IF you have not done so please scroll down on Apple Podcast to leave a review today <3
Link at the bottom of the show notes to support future episodes with the virtual tip jar.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Affiliate link include in the show notes.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Meir Schneider. Meir was born blind to deaf parents in 1954 because of congenital cataracts. After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, cataracts, cross-sightedness and nystagmus (involuntary rapid eye movement), his doctors pronounced his condition hopeless and he was certified permanently legally blind. He performed his reading and schoolwork in Braille. Inside, he never relinquished his dream of gaining sight.
Just months before his seventeenth birthday, Meir met a teenage boy who gave him hope that his dream of seeing could be realized. The boy taught him the Bates Method of eye exercises. Undeterred by the opposition and skepticism of family and physicians, Meir practiced these exercises with extreme diligence – up to 13 hours per day. Using the Bates Method as his foundation, he developed many more eye exercises of his own and created his own regimen of self-massage and movement.
You can learn more about Meir, the School for Self Healing, and the workshop, lectures and event offerings by visiting his website:
https://self-healing.org
You can also follow on IG: https://www.instagram.com/schoolforselfhealing/
Upcoming Events:
Meir Schneider Presentation at the Songbird Healing Center
June 30, 7:00 pm-9:00 pm pacific
Training in Meir Schneider’s Method of Natural Vision Improvement, Bodywork, & Movement (Level One: Segment A & B) August 9th-29th, 2022
August 9,8:00 am-August 29,5:00 pm
Natural Vision Improvement & Self-Healing through Movement Workshop (Labor Day Weekend, September 3-5, 2022)
September 3,10:00 am-September 5,4:00 pm
Follow @ourpoweriswithin on IG for weekly challenges, updates & more...
Please consider leaving a donation toward future episodes of this podcast by clicking the link in the bottom of the show notes.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Sophia Henderson. Sophia is a radical birth keeper and authentic Midwife. She is also my bestie. Sophia has her own midwifery practice in Sonoma County California. Prior to becoming a midwife she spent many years as a doula, helping to advocate for women's birthing experience. She empowers her families through extensive education, giving them choice, and encouraging them to make their own decisions around how they would like their pregnancy and birthing experience to be. She is a wife and mother of 2 children of her own. She shares with us today all about empowered birth, what that means, and how it can look. Often we don't even realize we have options and are able to make different choices, and today she talks about some of the choices we are actually able to make. She shares with us some of the lessons she learned through birthing her own two children, what she has learned over the years in her field and so much more.
How to connect with Sophia:
https://sophiabirth.com/about/
Fb: Sophia's special deliveries
IG: @sophiabirth
Some resources that she talks about it todays' episode:
Evidence based birth: https://evidencebasedbirth.com/
Free Birth Society Podcast: https://podcasts.apple.com/us/podcast/free-birth-society/id1231912533
Born Wild Podcast (Sophia's podcast): https://podcasts.apple.com/us/podcast/born-wild-podcast/id1563072121
Please follow @ourpoweriswithin on instagram for weekly challenges, updates & more
Support this podcast by leaving a 5 star rating on Apple Podcast, a quick review, share an episode on social media and/or click the link in the bottom of the show notes to the virtual tip jar to support future episodes.
Do you have a coaching program or service that you would like to advertise on this podcast? IF so please email me: ourpoweriswithin@icloud.com
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Bob Cafaro. Bob has been a cellist with the Philadelphia Orchestra since 1985. In early 1999, Bob was diagnosed with Multiple Sclerosis. Six months later he was nearly blind, unable to use his hands, and he was told he would be on permanent disability. Refusing to accept his prognosis, Bob set out to cure himself of the disease. He has since continued his career as a cellist with the Philadelphia Orchestra. Today he is in perfect health and shows no signs of MS. In his new book, Bob shares the knowledge he gained from extensive research, personal life experiences, and studying people who have accomplished the impossible.
To connect with Bob:
www.bobcafaro.com
Order his book on amazon (As an Amazon Associate I earn from qualifying purchases)
You tube: https://www.youtube.com/user/bobcafarocello where you can also listen to his Ted Talk.
Follow @ourpoweriswithin for weekly updates, challenges & more.
Click the link below to the virtual tip jar to support future episodes:
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Amber Hollingsworth. Amber is a Licensed Professional Counselor in the State of South Carolina and a nationally certified Master Addiction Counselor. She has more than 18 years of experience working with individuals and families struggling with addiction and other mental health issues. In 2011, Amber opened a private practice specializing in treating whole family systems struggling with addiction. She also has a YouTube channel called,Put The Shovel Down, that provides education and support to families and individuals struggling with addictions. She comes to the show today to talk all about boundaries. We learn what a boundary actually is, who it is for, who we set boundaries with, how to set healthy boundaries, how to not set ultimatums, and so much more. Boundaries are for everyone, we all need healthy boundaries, and healthy boundaries absolutely impact our well being.
You can also connect with Amber on IG or FB @ addiction recovery resources
Follow @ourpoweriswithin for weekly updates, weekly challenge & more. Speaking of Instagram...do you have a passion or interest in practicing your social media marketing skills & believe in the mission of this podcast? IF so, I am looking for someone to join me on this endeavor and help with the social media side of things. IF this is something you might be interested in please message me: ourpoweriswithin@icloud.com
Do you have a coaching program or service that you would like to advertise on the podcast? IF so email me: ourpoweriswithin@icloud.com
Click link below to connect to the virtual tip jar & support future episodes today!!!
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Drew Coverdale. Drew Coverdale MSc BSc MCSP is a physiotherapist in the UK and author of The Pain Habit with over 25 years of experience treating patients with musculoskeletal conditions. He has a Master’s degree in manual therapy and worked in the NHS, private practice, and as a university guest lecturer at undergraduate and postgraduate levels. His particular interest in persistent pain involves writing, research, and clinical practice. Today we have a deep dive into Drew's book, what inspired his book, what the pain habit actually means, and lots of things mind-body.
There are many wonderful ways to connect with Drew. You can find his book on Amazon - click HERE for direct link.
You can connect with him on IG @ The pain habit or in his FB group: The Pain Habit Recovery Group
Check out his you tube success stories: The Pain Habit
And for more info about Drew and/or the concepts in his book visit his WEBSITE.
Do you have a coaching program or service that you would like to advertise on the podcast? IF so email me: ourpoweriswithin@icloud.com
Click link below to connect to the virtual tip jar & support future episodes today!!!
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Lisa Siegel. Lisa shares with us her story of how she awakened into her spiritual nature through her recovery journey. What started as a series of physical accidents that led to a major concussion and eventually severe vestibular system disorder, Lisa soon discovered in her journey was actually so much more. She was able to see how her trauma and loss that she experienced early on in her life actually came to her through love, in an effort to help guide her spirit & soul into her own becoming of true nature. Lisa has learned and experienced what it means to manifest and create our reality, through calling into her life an epic love, she has discovered what it means to have self compassion, gratitude, and forgiveness and so much more. She shares with us the many ways the gifts keep coming in her life through this journey she has been on. She also shares her perspective on life purpose and what that might actually mean - are we putting more pressure on ourselves to figure out our purpose than we need to be?
If you have questions for Lisa or just want to connect with her you can email her: lisajsiegel@gmail.com
Follow @ourpoweriswithin for weekly podcast releases and weekly challenges.
Did you know I offer movement classes each week designed to help create a healthy, positive relationship in your brain w/ movement and exercise? Join us !!! First class is always FREE. Check out the website for more details: www.justchaz.com
Do you have a request of someone you would like to hear as a guest on the podcast? OR maybe you want to share your story? It can be a story where you overcame any life challenge, obstacle or illness. It could be how you recovered from pain or chronic illness. It could be how you created freedom in your life or how you took your power back in some way... When we share our stories we support each other and help each other in big ways - Your story could be the gift that helps inspire someone else to change their life! Please contact me through the website if you are interested in sharing your story & let's chat. www.justchaz.com
Also, do you have a coaching program or different healing modalities or tools that you would like me to advertise for you on the podcast? If so email me and let's talk about it! ourpoweriswithin@icloud.com
Lastly - please consider clicking the link below to the virtual tip jar to help support future episodes! <3
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is a recently published author, Michael Murray. He was born and grew up in Sudbury, Massachusetts. After graduating college in 1988, he spent the following year living as a ski bum in Aspen, Colorado. Upon returning from the Rockies, he moved to New Hampshire. In 2007, at the age of forty-three, he retired after he and his two business partners built and sold a successful financial service business.
He lives in North Hampton, New Hampshire, is married, and has three grown children. He is an avid outdoorsman and loves to backcountry ski, fly-fish, hike, cycle, and surf. He has a second home in Wilson, Wyoming, at the base of the Tetons where he resides part of the year, pursuing his passions.
My Pain-Body Solution is Michael Murray’s first book. This book was inspired through his journey of recovering from chronic pain.
You can connect with Michael through his website: http://mypainbodysolution.com/
You can find his book on amazon click HERE:
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Lisa Samson-Gatto. Lisa first began experiencing healing through the Dynamic Neural Retraining System, DNRS, a brain rewiring system by Annie Hopper. After committing fully to this program for a period of time, she then shifted her focus into Dr Cathleen King's Primal Trust Mentorship. She is here with us today to tell her testimonial story of how she was able to find relief from her chronic conditions as well as learn to live her values and create a life she loves. Lisa now has her own coaching practice, as well as a business in creating healing symbols, which is a big part of the primal trust mentorship program.
To learn more about primal trust click HERE
To connect with Lisa:
IG @healcreatively_coaching
IG @psychic_luna_blue
FB Lisa Samson-Gatto
Come join one of my movement classes designed to help you move through your fear of exercise while also establishing a loving and grateful relationship with your body. Classes are via zoom currently 3 days / week. We have various levels & there is something for everyone! Learn more HERE.
IF you would like to donate into the monthly tip jar to support future episodes click the link below.
IF you are interested in being a sponsor of this podcast & having me advertise your coaching program or services offered please email me: ourpoweriswithin@icloud.com
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Leslie Grasa. Leslie has been on her own hero's journey, as she refers to it, and she is here today to share some of her story with us all. As she talks about, we are all writing our stories, and being able to narrate them and share them with each other is powerful source of healing for ourselves and each other. We talk about her experience with energy healing, like Reiki, her experience using a popular brain retraining program known as DNRS, and her experience with various psychedelic drugs used in a therapy assisted setting. She shares with us how each experience has been a layer of the onion being peeled back on her journey, that has all brought her to where she is today, and what is next.
To connect with Leslie:
Somaticspiritualcounceling.com
Leslie@somaticspiritualcounceling.com
FB: Leslie Grasa
JOIN me for a FREE movement class to help you develop a positive and healthy relationship with movement & exercise again, show your brain that movement can be fun and beneficial, while having some fun. To get more info & to sign up please visit my website: www.justchaz.com
Click the link below for the virtual tip jar & become a sponsor of the show today! <3
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Josette Tkacik. Josette has been called the best online Zumba instructor, she is the #1 author of Om Daily, she is known as a Santa Barbara hero, and has an absolutely inspiring testimonial to share with us today. Josette found herself in severe pain from a very doom & gloom prognosis of Rheumatoid Arthritis. However, she had a whisper in her heart that there was more to her story. Through her illness she rediscovered her bliss, her joy, her purpose & her life path. Through shifting her diet and staying committed to her truth, Josette danced her way into well being, which was her bliss. Not only did Josette discover the key to her healing, but she created a wildly successful Zumba business along the way. This is such an awesome story & she is such an inspiration!
Connect with Josette:
website: https://www.josettetkacik.com/AboutJosette
IG: @josettetkacik
FB: ZumbainSB
Check out my movement classes designed for people in the healing community. First class FREE. https://www.justchaz.com/playful-movement.html
Interested in the Primal Trust Mentorship program that we talk about in this episode? Learn more here.
Click the link at the bottom of the show notes to be connected to the virtual tip jar
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Rachel Sair. Fun fact... this is Rachel's first podcast episode ever! Rachel has been a life long sufferer of severe migraines, and it wasn't until her understanding of mind-body syndrome and working with a rockstar mind-body coach, Jim Prussack, that she finally discovered the feeling of relief. Rachel and I unpack her story, her journey, the tools that have most supported her along the way, and the discoveries she has made. Her migraines have drastically improved so much that Rachel can now say yes to life! I love chatting with Rachel today & think you will too....
To listen to my previous episode with Jim: https://anchor.fm/ourpoweriswithin/episodes/45-When-the-Brain--Body-Relax-w-Jim-Prussack--The-Pain-PT-e13tfib
To connect with Jim: https://www.thepainpt.com
To connect with Jeannie or learn more about her breath work offerings: https://www.jeanniekulwin.com
To connect with Rachel
FB: Rachel SAIR
IG: @rachelsa33
Email: sair33@gmail.com
Click the link below for the virtual tip jar <3
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Tanner Murtagh. Tanner is a pain therapist that focuses primarily on neuroplastic pain (often known as Mindbody Syndrome/MBS/TMS). Tanner is here with us today to share so much fun stuff. He first shares his own story of recovering from MBS, as well as what he has learned along the way through his journey. Today we learn a more in depth understanding of neuroplastic pain, the 4 main ways it manifests in our bodies, why creating safety is so incredibly integral to our recovery & healing, and many awesome ideas on how to create this safety. Today is such an informative chat & a great way for you to learn more about the various types of pain to help you discover if your pain might be neuroplastic as well.
There are a variety of ways you can connect with Tanner:
Website: painpsychotherapy.ca
Email: tanner@painpsychotherapy.ca
IG @painpsychotherapy
You tube: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ/videos
The somatic tracking video I mention in the episode: https://youtu.be/yPgnM0aUJPs
Follow along on IG @OurPowerIsWithin for weekly podcast updates, weekly challenges & more...
Check out https://www.justchaz.com/playful-movement.html to learn more about my movement classes designed specifically to support you on your healing journey, to develop a loving relationship with your body, while building strength & safety. Sign up to receive your first class FREE.
Click the link at the bottom of the show notes to be connected to the virtual tip jar <3
Support this podcast: https://anchor.fm/ourpoweriswithin/support
I have my 2nd panel discussion today so I bring to you three lovely guests who are here to share the insights they have gained as they have navigated their healing (becoming) journeys. We have a really fun chat together & I am excited to share this with you. All three ladies have such incredibly unique experiences on their journeys and it is so much fun to see this uniqueness & all of these perspectives come together in one beautiful dialogue. All three ladies can be contacted via the information provided down below, as well as there is a link to Flowly, which you will learn more about in the discussion today.
Jill White: email: white.jill.e@gmail.com or IG @pathway2theheart
Meredith: IG @innercompasshealth or Website: innercompasshealth.com or email: Meredithwilenskycoaching@gmail.com
Rena's website: renareiser.com
All three ladies mention Dr Cathleen King's Primal Trust Mentorship. Click HERE for more info!
Flowly
As always follow @ourpoweriswithin for weekly updates, challenges & more
And, check out one of my movement classes - first class is FREE. I have 3 different time frames throughout the week & you can find more details on my website @ www.justchaz.com
Lastly, please see the link at the bottom of show notes if you would like to leave a virtual tip to support future episodes <3 Shout out to Lisa, Karen, Kathy & Mary <3 Thank you for your support!!!!
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Laura Haraka. Having once gone through her own experience of chronic pain & illness symptoms and the roller coaster ride that many of us go down in attempts to find our path to recovery, she made a commitment to herself that when she was able to overcome her pain she would begin coaching to support other people on their journeys. She is now a Chronic Pain Practitioner and Mind-Body Coach. She has undergone the Dr. Schubiner’s Freedom from Chronic Pain Practitioner Training Course. She has also completed the Mindful schools courses: Mindful Fundamentals and Mindful Educator Essentials. In addition, she is currently undergoing training to become a Certified Somatic Therapist. She shares her recovery story with us today, the Ah-hah moments, the lessons, gifts, and discoveries along the way.
To connect with Laura:
Website: https://www.feeltoheal.live/
IG @feeltohealcoaching
FB: Feel to Heal
Email: mbcoachlaura@gmail.com
Come try out a movement class for free & discovery new, fun, & playful ways to move your body to support your body & brain. In class we not only focus on the movement practice, but strengthening our relationship with our bodies, and our self image. Sign up on my website today for your first class on me. After the first free class I offer sliding scale rates: $5-$10 / class.
To support future episodes of this podcast ad free consider donating through the virtual tip jar - link below:
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Simona Irwin. She is here to share her testimonial story. She uses different modalities along the way like DNRS (brain retraining), expressive writing for emotional release, the Dare Response App, and eventually found her way into the Primal Trust Mentorship. She is a mother, a wife, and an entrepreneur. She shares with us what life was like retraining and staying committed to her healing while also wearing all these different hats. We also talk about all kinds of other fun things, like how her relationships deepened, how she discovered so much more about who she was and what her values are, and how her life has shifted. We talk about how she was able to discern when she felt a pull into exploring a different path or route or when using a different tool or modality felt right for her, and so much more.
IF you want to reach out to Simona she can be found on the gram @si.mo.mo You can also find her leading a study group for the Primal Trust Mentorship inside the Primal Trust Academy. You can get more information on this amazing ongoing community platform and sign up here: https://cathleenking.simplero.com/products/143239-PRIMAL-TRUST-ACADEMY-AND-COMMUNITY?ref=41388-Our-Power-Is-Within
Follow the podcast on the gram @OurPowerIsWithin for weekly updates, challenges, and more...
And to learn more about my different movement class offerings & to join in for a free class today sign up on my website: https://www.justchaz.com/playful-movement.html
Virtual Tip Jar link below to monetarily support future episodes :)
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Matthew Stensland-Bos, He is the founder of Forging Your Legend, a company dedicated to helping people recover from chronic illnesses, and to helping men claim an integrated, authentic version of their masculine power. After a 15+ year battle with severe, complex chronic illness, which included issues with Lyme and Epstein-Barr, Chronic Fatigue Syndrome and Fibromyalgia, POTS and dysautonomia, trauma and PTSD, scoliosis and other spinal issues, chronic pain, environmental/mold issues, insomnia and sleep problems, allergies and gut issues, anxiety/panic attacks, dissociation, depression, and more, he healed himself using a combination of brain retraining and other unique methods. This process led to the creation of Forging Your Legend and the methods he now uses to empower others.
He is also a founding member of the eclectic indie band, Beautiful Kingdom, whose music focuses on love, transformation, healing, and the joy of being alive. When he's not coaching or playing music, he enjoys riding horses with his girlfriend, hiking, writing, and finding new ways to challenge himself.
Ways to connect with Matthew:
Website: https://www.forgingyourlegend.com/
IG https://www.forgingyourlegend.com/
FB https://www.facebook.com/knowthislove
To check out his music: https://www.youtube.com/channel/UCN8nbYBRgzKmv5yGe5XTfEg
Follow along with @OurPowerIsWithin for weekly podcast updates, movement class info, weekly challenges & more.
IF you want to try out one of my movement classes, which is designed to support those on their healing journey through chronic pain & illness, the first class is always FREE! I also offer private sessions to help you meet your goals https://www.justchaz.com/playful-movement.html
IF you have an interest in being a guest on the show whether it is for a solo or another panel discussion please reach out to me and let’s connect.
https://www.justchaz.com
And please don’t forget to leave that review and share how this podcast has helped you on your journey, share your favorite episode with a friend or on your social media and tag me!
If you are finding value in this podcast, please consider the tip jar to help support future episodes while keeping the podcast add free. Link @ bottom of show notes.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Katherine Housh, Board-Certified Holistic Nurse Coach. She works with women who want to recover from codependency, trauma, narcissistic abuse, autoimmune disease, chronic illness, and more. She believes that symptoms are not mistakes. They are clear messages from your body – a body that is doing its best to survive under immense stress. When she was 18, she was diagnosed with ulcerative colitis. At 27 it was Addison’s disease and at 30 it was POTS. She understands the struggle of searching for answers and wants to save you time and frustration so that you can focus on the more important things. Her clinical experience, her board certification as a trauma-informed nurse coach, and her ongoing self-education and study allows her to bring you the latest information and research.
To connect with Katherine:
To learn more about her offerings & to sign up for the Chronic Wellness Collective, a root cause clinic or private coaching by Katherine click HERE
follow her on IG @nursecoachkatherine
Follow along with the podcast on IG @OurPowerIsWithin for weekly challenges, episode drops & more.
For more information on my weekly movement classes or private movement training please visit: https://www.justchaz.com/playful-movement.html FIRST class is FREE
IF you have any suggestions or requests for guests and/or topics in 2022 or you want to be a guest on the show please send me a message via my website: https://www.justchaz.com/
IF you are finding value in this podcast, please consider the tip jar to help support future episodes while keeping the podcast add free. Link @ bottom of show notes.
**Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Today I have a special treat! Not one guest - but three! Welcome Susan P, Glenda C, and Allison to the show for a panel discussion on all things movement (exercise) and healing! These 3 ladies are all DNRS brain retrainers, who also have been participating in my movement classes for about the last year. They join me to discuss all things movement. We talk about when they felt ready to incorporate movement into their retraining experience. How movement has impacted their healing, movement/exercise goals, as well as how movement has even created positive mental shifts. We have so much fun in this discussion and I am excited to share it with YOU!
Allison Keatley is a life coach and can be reached akeatley@gmail.com.
IF you want to try out one of my movement classes, which is designed to support those on their healing journey through chronic pain & illness, the first class is always FREE! I also offer private sessions to help you meet your goals <3
https://www.justchaz.com/playful-movement.html
IF you have an interest in being a guest on the show whether it is for a solo or another panel discussion please reach out to me and let’s connect.
https://www.justchaz.com
Follow along on my IG @OurPowerIsWithin for weekly episode releases, weekly challenges & more.
And please don’t forget to leave that review and share how this podcast has helped you on your journey, share your favorite episode with a friend or on your social media and tag me!
If you are finding value in this podcast, please consider the tip jar to help support future episodes while keeping the podcast add free. Link @ bottom of show notes.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Lorelei Lew. Lorelei has been a very active participant in the DNRS (dynamic neural retraining system) brain retraining community for several years now, has hosted (and still sometimes hosts) laughter yoga classes, and has a wonderfully resourceful you tube channel where she shares tips, tricks & things she has learned along the way In her journey, in hopes to support someone else in theirs. And, don’t worry, even if you are not doing a brain retraining program there is lots to learn from this wonderful women in today’s episode for everyone wherever you are at in your healing journey! Her outlook is extremely inspiring!
You can connect with Lorelei through FB messenger, The DNRS forum, and/or you can watch her you tube videos - link down below:
https://www.youtube.com/channel/UCxI5FrduD7Jt7J11_1FGkFQ
Follow along with @ourpoweriswithin for weekly challenges, tips, and more <3 Share your favorite episode and tag me!
PLEASE consider taking a moment to scroll down on Apple Podcast to leave a 5 star review (if I have earned it) and a quick review.
IF you are finding value in this podcast, please consider the tip jar to help support future episodes while keeping the podcast add free. Link in bottom of show notes.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Dr Melissa Sell. She is a chiropractor and Germanic Healing Knowledge teacher. She helps people to understand their symptoms from the GHK/GNM perspective, guides them in learning to trust their bodies, and teaches them mental shifts for creating a deep sense of peace and wellbeing. Today we will be discussing so many things related to GHK/GNM as well as when we might be experiencing mind body syndrome, what is the difference, the power of our minds, how germ theory and terrain theory might fall into this understanding of biological healing, and so much more.
To get in touch with Dr Melissa Sell you can find her on the following platforms:
Telegram: Dr Melissa Sell
Instagram: Dr Melissa sell
Website: https://www.drmelissasell.com
YouTube: https://www.youtube.com/c/DrMelissaSell
GNM 101: https://youtu.be/ggnwVrb0eGc
Follow along @OurPowerIsWithin for weekly podcast updates, challenges & more.
For more information on my weekly movement classes or private movement training please visit: https://www.justchaz.com/playful-movement.html
IF you have any suggestions or requests for guests and/or topics in 2022 or you want to be a guest on the show please send me a message via my website: https://www.justchaz.com/
IF you are finding value in this podcast, please consider the tip jar to help support future episodes while keeping the podcast add free. Link @ bottom of show notes.
**Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Sarah Jackson Panther. Sarah has been on her journey just like many others, overcoming the grip of chronic pain and chronic illness. She shares with us about her story today, what tools she has found to be really supportive and transformative for her, what she is up to these days, and more. She even shares with us her insight on what to look for and consider when choosing the right coach for you. You can connect with Sarah through a variety of social outlets:
Website: sarahjacksonpanther.com
IG: @SarahJacksonCoaching
FB: Sarah Jackson Coaching
You Tube: Sarah Jackson Coaching
Follow along with https://www.instagram.com/ourpoweriswithin/ for weekly challenges, podcast updates & more.
For more information on my weekly movement classes or private movement training please visit: https://www.justchaz.com/playful-movement.html
IF you have any suggestions or requests for guests and/or topics in 2022 or you want to be a guest on the show please send me a message via my website: https://www.justchaz.com/
IF you are finding value in this podcast, please consider the tip jar to help support future episodes while keeping the podcast add free. Link below
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Caroline van Kimmenade. She is an online coach for highly sensitive women and empaths. She teaches sensitive, empathic women how to stop taking on everyone's pain and problems, so they can break the overwhelm cycle and enjoy their lives again. Her business is The Happy Sensitive. You can find her at TheHappySensitive.com or on you tube: The Happy Sensitive.
Follow along with https://www.instagram.com/ourpoweriswithin/ for weekly challenges, podcast updates & more.
For more information on my weekly movement classes or private movement training please visit: https://www.justchaz.com/playful-movement.html
IF you have any suggestions or requests for guests and/or topics in 2022 or you want to be a guest on the show please send me a message via my website: https://www.justchaz.com/
IF you are finding value in this podcast, please consider the tip jar to help support future episodes while keeping the podcast add free. Link below
This week's challenge is inspired by Ashok Gupta's New Year Inspiration event. Click HERE to learn more about the Gupta Program & the new app that just launched, I Rise.
**The quote I was trying to explain toward the end of this episode was by Paulo Coehlo and it is, "We are always trying to convert people to a belief in our own explanation of the universe. We think that the more people there are who believe as we do, the more certain it will be that what we believe is the truth. But it doesn't work that way at all."
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Dr Cathleen King back for round two. IF you missed her first episode you can check it out episode 26 where we chat all about primal trust: https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924?i=1000510323438
This week's episode we talk about what it means to rewire our true self expression rather than rewiring in circles. Dr Cat answers so many questions about what this means, what is true self, how do we begin to discover true self, how does primal trust relate to true self, and so much more. IF you haven't heard of Dr Cathleen King, be sure to check this episode out and then click the link to her website to learn more about her Primal Trust Academy which includes a library of past classes, a whole weekly schedule of so many wonderful supportive classes from different instructors ranging from sound therapy, somatic movements, attunements, mentorships and more. This Academy also features her different self guided courses like Creating Calm, and will include her live Primal Trust Mentorship, which has been expanded now to five months for a true deep dive, which includes learning how to self regulate, healing old wounds, and true self alignment plus so much more. Her next live Primal Trust Mentorship begins January 25th so check it out now!
Sign up for the new Primal Trust Academy HERE: https://cathleenking.simplero.com/products/143239-PRIMAL-TRUST-ACADEMY-AND-COMMUNITY?ref=41388-Our-Power-Is-Within
IF you prefer to sign up for Primal Trust Paid in Full you will receive ONE year membership to the academy for FREE! Click HERE: https://cathleenking.simplero.com/products/142722-2022-LIVE-level-2-Primal-Trust?ref=41389-Our-Power-Is-Within
IG: https://www.instagram.com/drcathleenking/
FB: https://www.facebook.com/drcathleenking
Follow https://www.instagram.com/ourpoweriswithin/ for newest episodes, weekly challenges & more.
Did you know I offer weekly movement classes as well as private training sessions? The movement classes are designed to help people establish a healthy relationship with movement and their bodies while recovering from chronic pain or illness, while also integrating movements that are extremely foundational and supportive to our brain and body. First class always FREE! To learn more visit my website and join today!
https://www.justchaz.com/playful-movement.html
Lastly, IF you are finding value in this podcast, please consider the tip jar to help support future episodes. Link below
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Chana Studley. She is back for round 2. You can catch her first episode #27 here : https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924?i=1000511282812 In her previous episode she shares more of her personal story of transformation after she began to learn about and understand how the 3 principles worked in her life. Today she uses analogy to try and help us understand this from an embodied perspective. Chana has a really awesome group on Facebook where she helps support people as they begin to make sense of these principles in their lives, as well as where we can all support each other. She hosts a monthly book club, where they are currently reading the books of Syd Banks, the original teacher of the 3 principles, and she is launching a group program beginning early January for people who prefer the group experience rather then one on one, which she offers as well.
Website: https://www.chanastudley.com
Facebook group: https://www.facebook.com/groups/understandinganxietystressandtrauma
IG: https://www.instagram.com/chanastudley/
3 principles global community website: https://3pgc.org
I have had another guest discuss his experience of 3 principles on another previous episode, #49 with Sam Led. You can check that out here: https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924?i=1000530853996
Follow along on IG for the latest episode info, weekly challenges & more:
https://www.instagram.com/ourpoweriswithin/
Did you know I offer weekly movement classes as well as private training sessions? The movement classes are designed to help people establish a healthy relationship with movement and their bodies while recovering from chronic pain or illness, while also integrating movements that are extremely foundational and supportive to our brain and body. First class always FREE! To learn more visit my website and join today!
https://www.justchaz.com/playful-movement.html
Lastly, IF you are finding value in this podcast, please consider the tip jar to help support future episodes. Link below
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Janice Thompson. Janice suffered the loss of her husband in 2002. In her own grieving process, she discovered she was never fully over the loss of her father at 14. She had this experience of layered grief and witnessed how this played out in her own life. She learned immensely through this journey so much about grief, and what it means to move beyond grief into joy in right timing.
She shares with us her story, how she was able to shift, the impact this shift and healing had on her family & children, and it led her into becoming a coach to support other people on their journeys, as well as she has recently authored a book called Joy Beyond Grief, which is set to publish shortly into the new year.
IF you have ever experienced grief, loss of any kind, and if you find that it is difficult for you to speak about death, or hold space for someone dear to your heart who is going through a grieving process, this episode might speak to you.
To connect with Janice visit her website: https://janicethompson.co.uk/about/
You can email her directly: hello@janicethompson.uk
You can also find her private FB group called: Joy Beyond Grief
Follow along with the podcast for latest weekly challenges and more @OurPowerIsWIthin
Did you know I offer weekly movement classes as well as private training sessions? The movement classes are designed to help people establish a healthy relationship with movement and their bodies while recovering from chronic pain or illness, while also integrating movements that are extremely foundational and supportive to our brain and body. First class always FREE! To learn more visit my website and join today!
https://www.justchaz.com/playful-movement.html
Lastly, IF you are finding value in this podcast, please consider the tip jar to help support future episodes. Link below
Support this podcast: https://anchor.fm/ourpoweriswithin/support
We have Tessa Malcarne back for round 2 today. IF you missed her first episode go back and check out episode #62 where you will learn more about her, her story, and all kinds of fun healing topics we chatted about. Today's primary discussion is around creating safety in our nervous system, ways to communicate to our nervous system, and discerning what your window of tolerance is. Can it change? Can you challenge your perception about this zone? Lot's of great stuff... Enjoy!
To connect with Tessa visit her website: www.tessamalcarne.com
Or follow her on IG: @tessa_malcarne
Follow along with the podcast on IG @OurPowerIsWithin
Did you know I offer weekly movement classes as well as private training sessions? The movement classes are designed to help people establish a healthy relationship with movement and their bodies while recovering from chronic pain or illness, while also integrating movements that are extremely foundational and supportive to our brain and body. First class always FREE! To learn more visit my website and join today!
https://www.justchaz.com/playful-movement.html
Lastly, IF you are finding value in this podcast, please consider the tip jar to help support future episodes. Link below <3
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Brea Griffiths. Brea has an amazing testimonial she shares with us today how she healed and flipped her life around 180 degrees through brain retraining and developing a deep and trusting relationship with Jesus. Brea went from being a lifelong athlete to finding herself in a downward spiral of chronic illness, that got so severe she ended up living in a desert with nothing. This is where she started learning about the bible, about brain retraining, and where the transformation began to take root. She shares with us her whole story and all the wisdom she learned along the way. She is now a coach who is able to really help her clients take their healing to the next level, and as she says, it all comes down to heart. What is your motivation?
To connect with brea you can go to her website where you can also read her blogs or check our her you tube channel where she has so many wonderful, insightful videos.
website: https://www.breakatrin.com
you tube: https://www.youtube.com/channel/UC8ngzcduQPls7auJhFGZQrw
For anyone in DNRS or equivalent- trigger warning - today does mention ITs
Follow along with the podcast on IG @OurPowerIsWithin
Also, did you know I offer weekly movement classes as well as private training sessions? The movement classes are designed to help people establish a healthy relationship with movement and their bodies while recovering from chronic pain or illness, while also integrating movements that are extremely foundational and supportive to our brain and body. Sign up today to enjoy your first class FREE. To learn more visit my website and join today! https://www.justchaz.com/playful-movement.html
Lastly, IF you are finding value in this podcast, please consider the tip jar to help support future episodes. Link below
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Liz Wiegardt, creator of Happy Brain Life, and mindset coach. Liz is with us today to share an inspiring story of how she healed. Liz recovered from some symptoms that she had for nearly a half decade (50 years), and she loves spreading the message of kindness. Be kind to yourself, be kind to others. Liz used DNRS (the dynamic neural retraining system) as her primary tool for her recovery experience. DNRS is a brain retraining system.
You can connect with Liz on her website: happybrainlife.com or email her directly: liz@happybrainlife.com or follow along with her on FB or IG @Happy_Brain_Life
Follow along on the podcasts IG @OurPowerIsWithin
Also, did you know I offer weekly movement classes as well as private training sessions? The movement classes are designed to help people establish a healthy relationship with movement and their bodies while recovering from chronic pain or illness, while also integrating movements that are extremely foundational and supportive to our brain and body. Sign up today to enjoy your first class FREE. To learn more visit my website and join today! https://www.justchaz.com/playful-movement.html
Lastly, IF you are finding value in this podcast, please consider the tip jar to help support future episodes. Link below
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Jen Evans. After experiencing her own downfall of physical symptoms, Jen eventually found The Gupta Program, which became her foundation for healing. Jen has not only experienced her own radical healing, she has then gone on to be a health coach to support other people to tap into their healing capacity. As Jen says, "we are all essential" and "we were born to shine". Jen has an extensive tool belt of different modalities all things healing, including but not limited to EFT, NLP, and a Gupta Program coach as well.
You can connect with Jen via social media and/or her website, where you can read more about her story and her offerings.
https://www.balanceandflow.org
https://www.instagram.com/jen_balanceandflow/
https://www.facebook.com/balanceandflowcoaching/
You can also learn more about the Gupta Program and sign up for a free trial today: https://www.guptaprogram.com/aff/263/
Follow along with the podcast on IG @OurPowerIsWithin.
Also, did you know I offer weekly movement classes as well as private training sessions? The movement classes are designed to help people establish a healthy relationship with movement and their bodies while recovering from chronic pain or illness, while also integrating movements that are extremely foundational and supportive to our brain and body. Sign up today to enjoy the last 2 FREE Friday classes available through the month of November - to learn more visit my website and join today! First class always free.
https://www.justchaz.com/playful-movement.html
Lastly, IF you are finding value in this podcast, please consider the tip jar to help support future episodes. Link below
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Jenny Petereson. Jenny is a Chronic Illness Coach who helps people trust their body and adopt the mindset of healing so they can break free from chronic mental, physical, and emotional conditions. She is a GHK practitioner, speaker, teacher, founder of the MBR program and host of the Simplify Your Healing Podcast.
After resolving Lyme, digestive problems, panic attacks, skin issues and much more, she knew that she had to help others get back their life and health too. Her mission is to bring a solution to a world where so many are suffering emotionally and physically with chronic illness, by shining a light on the body's ability to heal when unconscious stress is released.
Today's episode we take a deep dive into all things German New Medicine (GNM/GHK). IF this is new to you be prepared for a paradigm shift! I have so much fun picking Jenny's brain today.
You can follow along with Jenny on IG @themindbodyrewire
You can check out more about her & her program @ her website: https://www.themindbodyrewire.com/ **IF you sign up for the consultation let Jenny know you heard this podcast episode! <3
You can follow along with the podcast on IG @OurPowerIsWithin
Did you know I offer weekly movement classes as well as private training sessions? The movement classes are designed to help people establish a healthy relationship with movement and their bodies while recovering from chronic pain or illness, while also integrating movements that are extremely foundational and supportive to our brain and body. FREE Friday class is available through the month of November - to learn more visit my website and join today!
https://www.justchaz.com/playful-movement.html
Lastly, IF you are finding value in this podcast, please consider the tip jar to help support future episodes. Link below
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Tessa Malcarne . Tessa’s discovery of DNRS led her through her own healing journey recovering from a list of many chronic conditions, like many of us. She then went on to become a DNRS coach, and is now an independent coach who supports other people on their healing journey. She has some really amazing insight that she shares with us today. You can connect w/ Tessa via her IG @tessa_malcarne OR her website: www.tessamalcarne.com
Follow along w/ the podcast on IG @OurPowerIsWithin
Did you know I offer weekly movement classes as well as private training sessions? The movement classes are designed to help people establish a healthy relationship with movement and their bodies while recovering from chronic pain or illness, while also integrating movements that are extremely foundational and supportive to our brain and body. FREE Friday class is available through the month of November - to learn more visit my website and join today!
https://www.justchaz.com/playful-movement.html
Lastly, IF you are finding value in this podcast, please consider the tip jar to help support future episodes. Link below
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Jeff Craigen. Jeff shares with us today his testimonial and how he healed from an incurable autoimmune disorder amongst many other symptoms. He shares what he discovered along the way about himself, reconnected with Joy, and so so much more. Jeff is now a coach and facilitator to help guide others on their path of healing. Jeff truly believes in empowerment and that we are all our own healer & when you work with Jeff his goal it to just guide you into that belief for yourself, to discover your own truth within and experience your healing as well. Jeff really inspired me in this conversation today, expanded my mind and I had a couple of my own epiphanies. Jeff believes we are not broken, we don’t need to be fixed, and we definitely don’t need to heal or change to be perfect.
Follow Jeff along on IG for some super inspiring content @mind_body_healer
Go to his website for more information on his coaching plus his extremely generous C.U.R.E program (come uncover repressed enjoyment). He is offering this program right now generously for only $99.00 and it is filled with so much supportive content. https://www.mindbodyhealer.com/
Follow along with the podcast on IG for the weekly challenges, newest episodes, and more @OurPowerIsWithin
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Did you know I offer weekly movement classes as well as private training sessions? The movement classes are designed to help people establish a healthy relationship with movement and their bodies while recovering from chronic pain or illness, while also integrating movements that are extremely foundational and supportive to our brain and body. FREE Friday class is available now through November - to learn more visit my website and join today! https://www.justchaz.com/playful-movement.html
Lastly, IF you are finding value in this podcast, please consider the tip jar to help support future episodes. Link below
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Ann Miller. Ann is here today to share her testimonial story with all of us. She has a very powerful story of overcoming a laundry list of physical symptoms, but the most beautiful and moving part of her story is about the gifts she gained through her whole healing journey. Like for many of us, we quickly discover what starts as physical journey becomes so much more. Ann's story moves me deeply. Be prepared to feel the emotion today in the most wonderful heartfelt way. Ann also shares with us today all about her unique business model that is something that also unfolded through her own healing experience. You can connect with Ann via IG @pathsbeyondpain or her website: www.pathsbeyondpain.com. She also has a private FB group you can join if you search Paths Beyond Pain.
To follow along with the podcast on IG follow @ourpoweriswithin
Did you know I offer weekly movement classes as well as private training sessions? The movement classes are designed to help people establish a healthy relationship with movement and their bodies while recovering from chronic pain or illness, while also integrating movements that are extremely foundational and supportive to our brain and body. FREE Friday class is available through November now - to learn more visit my website and join today! https://www.justchaz.com/playful-movement.html
Lastly, IF you are finding value in this podcast, please consider the tip jar to help support future episodes. Link below <3
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Kerri Hummingbird. Don't you just love her name? Kerri Hummingbird, Soul Guide and host of Soul Nectar Show, is the #1 international best-selling author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book "Awakening To Me: One Woman’s Journey To Self Love" which describes the early years of her spiritual awakening. Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom. Her newest book, already a #1 int'l bestseller, is called "Love Is Fierce: Healing the Mother Wound" and describes the most direct path to spiritual enlightenment.
Don't miss Kerri's upcoming event Saturday October 30th 4-7pm CST globally: Calling All Earth Mamas
https://kerrihummingbird.com/earthmamas
LINKS
www.motherwoundbook.com (receive 17 days of interviews for the Return of Mother Wisdom Series)
www.kerrihummingbird.com
Podcast: www.soulnectar.show
Facebook: https://www.facebook.com/kerri.hummingbird.sami
Instagram: https://www.instagram.com/kerri.hummingbird/
Twitter: https://twitter.com/KerriHummingbrd
LinkedIn: https://www.linkedin.com/in/kerrihummingbird/
YouTube:https://www.youtube.com/channel/UCCIvzw9fZaQdLy9jbiCuX2A
GIFT
Love Mastery Game, and oracle card game that explains the Love Lesson you're learning by a particular challenge.
http://www.kerrihummingbird.com/play
To follow along with the podcast on IG & the latest weekly challenges follow @OurPowerIsWithin
Did you know I offer weekly movement classes as well as private training sessions? The movement classes are designed to help people establish a healthy relationship with movement and their bodies while recovering from chronic pain or illness, while also integrating movements that are extremely foundational and supportive to our brain and body. FREE Friday class is available through November now - to learn more visit my website and join today! https://www.justchaz.com/playful-movement.html
Lastly, IF you are finding value in this podcast, please consider the tip jar to help support future episodes. Link below <3
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Robert Rivest. Robert brings a super fun chat to the table for us! The shares with us all about his years of experience with laughter and the profound positive impacts it has made in his own life. Between his background In mime, mindfulness, tai-chi, qi gong & laughter yoga - Robert understand the important of play and being silly. He incorporates laughter practices amongst other things into his life everyday and supports so many people on their journey to learn to laugh more in more ways. Robert brings us some really insightful perspective, practical tips, and even takes us on a little journey of laughing and feeling the difference today. He has a wide array of virtual offerings so I encourage you to check out the link to his website. In addition he already has hundreds of free you tube videos available online for you to laugh along to. Have you laughed lately?
To connect with Robert you can find him on you tube, IG or FB @robertrivest
You can explore his website for offerings as well as his videos organized by category: http://www.robertrivest.com
To follow along with the podcast on IG @OurPowerIsWithin
Did you know I offer weekly movement classes as well as private training sessions? The classes are movement classes designed to help people establish a healthy relationship with movement and their bodies while recovering from chronic pain or illness, while also integrating movements that are extremely foundational and supportive to our brain and body. To learn more visit my website and join today! https://www.justchaz.com/playful-movement.html
PS … Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our planet. I am always on a quest to find companies that are conscious minded, socially responsible, & committed to making a true difference. Check out my webpage with all my favorite recommendations. There is everything from cleaning products to super awesome grounding sandals and more. https://www.justchaz.com/product-recommendations.html
Lastly, did you know that we are approximately 60% water? Crazy right. I know how important the quality of water is that we put into our bodies. We know that most water that comes out of our faucet these days is filled w/ toxins. Rarely can we trust that bottled water is what it claims to be, not to mention all of that plastic waste. So I decided to switch my water to Kangen, where I can treat my body to ionized, antioxidant rich, alkaline water everyday. IF you are interested in learning more send me an email: ourpoweriswithin@icloud.com and let’s connect.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Guess who is back!!! Our guest today is back for her second episode with us. Welcome Sarah Dakhili. Today we talk all about the power of rest. Sarah answers questions about why rest is important, what constitutes rest, what we often mistaken as rest, and 7 different types of rest outlined from a powerful Ted Talk by Saundra Dalton-Smith. Do you truly believe you rest enough in your life? Do you prioritize rest? Do you feel well rested all the time? What gets in the way of you creating time for adequate rest? We go deep so check it out. Don't forget to follow along with Sarah on IG & check out her new podcast where she answers common questions she received from clients and more!
IG@Sarahdkart or @mentalawakeningau
website: www.mentalawakening.au
podcast: https://podcasts.apple.com/us/podcast/mental-awakening-podcast/id1581292011
Follow along with the podcast on IG@ourpoweriswithin
PS: Did you know that I offer weekly DOSE of movement virtual classes? I have FREE & sliding scale options each week, as well as private sessions available. Check out my webpage for more information, testimonials & to sign up today! https://www.justchaz.com/playful-movement.html
PSS … Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our planet. I am always on a quest to find companies that are conscious minded, socially responsible, & committed to making a true difference. Check out my webpage with all my favorite recommendations.
TED TALK mentioned above: https://www.youtube.com/watch?v=IFCEPBsXIq8
Saundra Dalton-Smith rest quiz: https://www.restquiz.com/quiz/rest-quiz-test/
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Laura Rasines. She has a healing story & testimonial she shares with us today. Her journey through her perfect storm, finding DNRS, committing to DNRS for more than 2 years and eventually finding her way into Dr Cathleen King’s Primal Trust mentorship program. Laura continues to commit to her healing journey, realizing that there is always more to discover about self, and aligning more to her truth, and creating the life she loves. She now also supports fellow brain retrainers on their journey whose primary language is Spanish so she can support them in their native tongue. Laura is a joy to chat with and I have no doubt that she will leave you today with hope and possibility.
To connect with Laura you can check out her website: www.neurovital.es
or connect with her on IG @laura_rasines_neurovital
Follow along with the podcast on IG @OurPowerIsWithin
To be a guest on the show email me: ourpoweriswithin@icloud.com
PS: Did you know that I offer weekly DOSE of movement virtual classes? I have FREE & sliding scale options each week, as well as private sessions available. Check out my webpage for more information, testimonials & to sign up today! https://www.justchaz.com/playful-movement.html
PSS … Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our planet. I am always on a quest to find companies that are conscious minded, socially responsible, & committed to making a true difference. Check out my webpage with all my favorite recommendations. https://www.justchaz.com/product-recommendations.html
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guests today are Luke & Lauren Smallcomb. Luke and Lauren live and work in Chiang Mai, Thailand. Luke is a Clinical Counselor who specializes in trauma, story-work, addictions, enneagram and polyvagal theory. Lauren is a RN and Nutritional Therapist who works with clients with autoimmune diseases and other chronic illnesses. She is currently retraining her limbic system and experiencing incredible shifts after 15 years of chronic Illness. They have 4 kids through adoption and birth, and two cuddly dogs. They cohost the Filled to Flourish podcast together, and love sharing their life and emotional health insights!
To connect with Luke & Lauren check out their IG @filledtobless OR Lauren’s IG @mindful_mama_lauren
You can check out their podcast @ http://anchor.fm/filledtoflourish
To follow along with podcast on IG @OurPowerIsWithin
To share your story or message please email me: ourpoweriswithin@icloud.com
PS: Did you know that I offer weekly DOSE of movement virtual classes? I have FREE & sliding scale options each week, as well as private sessions available. Check out my webpage for more information, testimonials & to sign up today! https://www.justchaz.com/playful-movement.html
PSS … Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our planet. I am always on a quest to find companies that are conscious minded, socially responsible, & committed to making a true difference. Check out my webpage with all my favorite recommendations. https://www.justchaz.com/product-recommendations.html
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Claudia Szerakowski.Claudia is a certified love, sex, & relationship coach who has worked with 100s of women and now men to connect with their confidence in bed and unleash their sexual energy for deeper love and higher consciousness. Online you can find her on Instagram @999goddesses or at https://www.claudiaszerakowski.com/ and offline you can find her sunbathing on the beaches of Barcelona or dancing at a salsa club.
And here is the Jade Egg "Mistressclass" that we discuss in the episode. In the webinar she mentions the best way to get an egg in Europe but for America you can order directly from the Polar Jade company.
Trigger Warning: Today we use some language and talk about some stuff that could be a trigger for some people. With that said, remember that triggers can be our friends. They can help us learn and grow as we remain curious about their nature and what they are here to teach us.
Follow me along on IG @OurPowerIsWithin
IF you have a testimonial you want to share or a message you want to spread through being a guest on the podcast please email me and let’s connect. ourpoweriswithin@icloud.com
PS … Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our planet. I am always on a quest to find companies that are conscious minded, socially responsible, & committed to making a true difference. Check out my webpage with all my favorite recommendations.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
https://www.justchaz.com/product-recommendations.htmlToday is the official one year anniversary episode! Whooo hoooo… And to celebrate our guest today is Candy Widdifield, some of you may know her as Dear Candy, from her weekly Q&A blog with www.rewiringyourwellness.com So if you have any burning yearning unanswered questions after today’s episode you can email candy and ask her directly for her blog at: dearcandyquestions@gmail.com You can connect with candy on her website. However, she is currently full and not taking waitlist clients.
Please follow along with the podcast on IG @OurPowerIsWithin. Share your favorite episode and tag me <3
Learn more about my weekly movement classes designed to help people establish a healthy relationship with movement and their bodies while recovering from chronic pain or illness:
PS … Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our planet. I am always on a quest to find companies that are conscious minded, socially responsible, & committed to making a true difference. Check out my webpage with all my favorite recommendations.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Sarah Harvey. Sarah is a holistic, Self-Healers' Coach, Yoga Teacher, & IAYT Yoga Therapist in training. She got to this point through her own personal healing journey and experiences. She is committed to helping women reclaim their birthrights, and tap into their own healer within. She offers 1:1 coaching as well as a virtual group coaching program called The Self-Healers Society. IF you are interested in joining her program you can let her know you heard about it through this podcast & she is willing to honor the early bird rate for any of the listeners of this podcast! How incredibly lovely is this?
Something Sarah shares on her website that I love and want to share:
“It’s not about what diagnosis / chronic symptom you were labeled with (by a doctor who has no idea WHO YOU ARE). It’s about figuring out who the hell you are as you step into your highest self, the one who KNOWS that the whole entire universe is conspiring in your favour, your body is your best friend and partner in your current human experience, and you yourself are the miracle you’ve been searching for.”
You can connect with Sarah on IG @IamSarahHarvey
Email her: hello@theselfhealerssociety.com
Or check out her website for lots more details on her offerings: www.notsochronic.com
To follow along with podcast on IG @OurPowerIsWithin
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Did you know that we are approximately 60% water? Crazy right. I know how important the quality of water is that we put into our bodies. We know that most water that comes out of our faucet these days is filled w/ toxins. Rarely can we trust that bottled water is what it claims to be, not to mention all of that plastic waste. So I decided to switch my water to Kangen, where I can treat my body to ionized, antioxidant rich, alkaline water everyday. IF you are interested in learning more send me an email: ourpoweriswithin@icloud.com and let’s connect.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Frances Goodall. Frances has her own recovery story, is a published author, and has now been a coach in the wellness space for over 12 years. She is a Gupta coach as well as a pleasure and joy coach, as well as trained in EFT, NLP, IFS, and so much more. She has a very diverse background of experience, education and knowledge. Our chat today is so much fun and so diversified, which makes sense given her diversified skill set. We talk about everything from her recovery story from CFS, The Gupta Program, brain rewiring in general as a tool, how to recreate joy in our lives, aligning to our authentic self, the role pleasure plays in our well being, buteyko breathing, energy healing, and so much more. To learn more about her offerings check out the links below! Also down below you will find links regarding some of the stuff we talked about in today's episode if you feel called to learn more.
To learn more about Frances and her offerings check out her website
Women's Wellness circle
Email: frances@francesgoodall.com
IG/FB @FrancesGoodall
To purchase her book: https://www.amazon.com/You-Can-Heal-Chronic-Illness/dp/1542459664/ref=sr_1_1?dchild=1&keywords=frances+goodall&qid=1629124759&sr=8-1
To learn more about Buteyko Breathing: https://www.buteykobreathing.org/
5 minute morning energy routine: https://www.youtube.com/watch?v=ctwTXXGHksA
Follow along with Podcast @OurPowerIsWithin
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Heidi Hadley. Heidi is the founder of Total Somatics®, an online program designed to reduce pain, improve posture, increase mobility, develop mindfulness and allow you to resume or continue with the activities you love to do. She is a Certified Clinical Somatic Educator and Somatic Movement Teacher in the work of Thomas Hanna. Heidi is also a qualified Pilates instructor. This gives her clients greater awareness of their bodies, movement patterns and educating them with a skill set so they can perform specific exercises for 10-20 minutes each day in the comfort and privacy of their own home.
Heidi is a podcast presenter and co-presents with Dr Sarah Wilson ND on Really Well Women. Really Well Women can be found on all major podcast platforms and at www.ReallyWellWomen.com. Heidi and Sarah discuss women’s health, mindset, movement and finding balance when you are pulled in a million directions. They help you to achieve your best health and create a global community of REALLY well women.
Heidi also has her own podcast, Somatic Movement & Mindset. Within these episodes, Heidi delves into the fields of neuroscience, pain, mindset, mindfulness, habits and how to use your amazing brain and body to create lasting healthy changes. Somatic Movement & Mindset is available on all major podcast platforms and you can also listen to it at www.TotalSomatics.com/podcast.
Check out her website for more info & to join the waitlist for her program. Follow her on IG @total.somatics
Follow along with podcast on IG @ourpoweriswithin
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Sam Led with Sam Led Consulting. Sam’s discovery of The Three Principles changed his life, and in today’s episode he shares how. The three principles are mind, thought & consciousness. We first learned about these on this podcast in Episode 27 with Chana Studley. IF you aren’t familiar with them, go back and give that episode a listen and then dive into today’s episode with Sam. Sam is now a coach and consultant, to help other people get out of their own way and out of their head so they can create the life they desire, or as he says, he is a guide repointing people back to who they are.
Quoted by Sam, “I believe there is an absolute intelligence behind life. Beyond our thinking. Beyond thought. I believe that this intelligence seeks to direct us to live life to its fullest creative potential. It’s simply self actualized wisdom.”
Head over to Sam’s website where you can book a free 20 minute discovery call, or follow along with him on IG @SamLedConsulting so you can stay up to date on the release of his first book, Fearless.
Consider sharing your favorite post and tagging @OurPowerIsWithin
To learn more about my weekly movement classes designed to help people establish a healthy relationship with movement and their bodies while recovering from chronic pain or illness: https://www.justchaz.com/playful-movement.html
PS … Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our planet. I am always on a quest to find companies that are conscious minded, socially responsible, & committed to making a true difference. Check out my webpage with all my favorite recommendations.
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Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Dr. Ryan Wohlfert is a Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® doctor, which is a specific protocol of spinal rehab and postural correction to address chronic pain, disease, & organ dysfunction. Plus, he's a Certified Mindset Specialist which helps re-train the mind-body connection for optimal health and performance.
He has helped thousands of people upgrade their health, energy, and performance in his multiple wellness, chiropractic, and nutrition clinics, and also online. With well over 20 years of education and clinical experience, Dr. Ryan created his "Pain to Performance" system, a proven and field-tested program that incorporates healthy lifestyle principles to break free from the dependence on a very broken medical system, and make pain-free living possible again.
To schedule the 20 minute virtual house call with Dr Ryan: https://calendly.com/ryanwohlfert/housecall
To join his BYOG Facebook group: https://www.facebook.com/groups/byoguarantee/?multi_permalinks=976890389551795¬if_id=1627315236075825¬if_t=group_activity&ref=notif
Follow along on my IG @OurPowerIsWithin
Did you know I offer a free weekly movement class @ 10:30am Pacific time on Fridays? Check out my website for more info. You will also find some of my favorite program recommendations, eco friendly product recommendations and more to support you on your journey.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Ashok Gupta. Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.
Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known recovery program known as the Gupta Program in 2007.
He has published several medical papers and is continually researching these conditions, you can find out more information at www.guptaprogram.com
In 2017 Ashok published a popular 4.7 star rated app called the Meaning of Life Experiment, a 30-Day program of videos and meditations to discover more happiness, meaning, and to uncover your Life Purpose. www.themeaningoflife.tv
In 2020 he created and hosted the Free, 10- Day Coronavirus Challenge which is helping thousands of others taking the pledge to reduce the spread of the virus, through boosting the immune system, reducing anxiety, and Saving Lives www.thecoronaviruschallenge.com
You can also connect with Ashok on Facebook on both Gupta Program page and The Meaning of Life Experiment.
To follow along with the podcast on IG @OurPowerIsWithin
Learn more about my weekly movement class on my website.
PS. Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our planet. I am always on a quest to find companies that are conscious minded, socially responsible, & committed to making a true difference. Check out my product recommendations page to learn about the products I highly recommend! From the most wonderful natural household cleaning products, to bidets, grounding sandals & more. https://www.justchaz.com/product-recommendations.html
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Eddy Lindenstein. He is a podcast host as well... he has a really amazing podcast called The Mind & Fitness Podcast. I will drop links down below for you to check it out! On his podcast he has a ton of amazing guest speakers in the TMS/MBS community as well as really wonderful testimonials. Eddy has had a really interesting journey on how he came to learn about and experience mind body symptoms himself. He shares all of this plus how he reintegrated back into his sports of choice post recovery. We also discuss knowing the difference between 'real' physical injury verse TMS sneaking in. We talk about balance, trying new things, and how to reintegrate back into sport if that is our goal. Plus he gives us some solid advice based on what he has learned & gathered over the years, not only in his own experience, but from all the wisdom that has been shared on his podcast the past several years he has been hosting.
To connect with Eddie you can follow his podcast Facebook page: The Mind & Fitness Podcast You can also join his private FB group: The Deleters of Pain or follow along on his personal IG @eddylindenstein
To check out Eddy's amazing podcast, the episode where he interviews me, as well as so many other (literally 100s) awesome episodes to choose from: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000522315790
And to check out the you tube video he talks about with Dr Sarno's 20/20 segment: https://youtu.be/8jQtmSZetJM
To learn more about the movement classes I offer weekly check out my website: https://www.justchaz.com/playful-movement.html
PS: Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our planet. I am always on a quest to find companies that are conscious minded, socially responsible, & committed to making a true difference. Check out my product recommendations page to learn about the products I highly recommend! From the most wonderful natural household cleaning products, to bidets, grounding sandals & more. https://www.justchaz.com/product-recommendations.html
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Jim Prussack, often known as The Pain PT. Jim will share with us a little bit about his story on how the initially started as a classically trained PT, and has since really expanded his approach & practice as he has learned so much more about understanding the body from a holistic approach and the mind body connection. Jim has an incredibly extensive background of training, expertise & experience, and he provides incredible resources to the public to support people through their recovery from chronic pain/illness. Jim has trained all over the world, learned so many programs, techniques, and modalities, only to come back & conclude that "healing is an inside job". Jim offers a virtual treatment program designed to help you tap into the healing available to you. You can find more information about Jim, his offerings, as well as extensive amounts of resources on his website: https://www.thepainpt.com
You can also connect with him via his You Tube channel which is also a wonderful resource of education as well as guided practices:
Healing Chronic Pain - The Pain PT
You can follow along with the podcast on IG @OurPowerIsWithin
IF you have story or message you want to share with the listeners let’s connect!
PS: Did you know that I offer weekly DOSE of movement virtual classes? I have FREE & sliding scale options each week, as well as private sessions available. Check out my webpage for more information & to sign up today!
https://www.justchaz.com/playful-movement.html
PSS: Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our planet. I am always on a quest to find companies that are conscious minded, socially responsible, & committed to making a true difference. Check out my product recommendations page to learn about the products I highly recommend! From the most wonderful natural household cleaning products, to bidets, grounding sandals & more.
https://www.justchaz.com/product-recommendations.html
Thank you for being on this journey with me <3
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Today’s guest has not only been an actor and an author, but he now guides people all over the world through various tapping practices. Brad Yates has 1000s of videos to tap along to on you tube. He has numerous different programs that he offers via his website, and has done live tapping events world wide, which he hopes to resume sooner than later. Whether you are an avid tapper already, or this concept of tapping is completely new to you - this episode has something for everyone. Brad offers us a little bonus toward the end where he actually guides us along on a tapping sequence to embody our magnificence. There are many ways to connect with Brad Yates through his website, you tube, twitter, Facebook & IG. Links below!
website: https://tapwithbrad.mykajabi.com
FB/Twitter/IG: @tapwithbrad
You Tube: Brad Yates
You tube video we talk about “Be set free” https://www.youtube.com/watch?v=KoqVuTDd1Fo
You can connect with me on IG @OurPowerIsWithin
IF you have story or message you want to share with the listeners let’s connect!
PS: Did you know that I offer weekly DOSE of movement virtual classes? I have FREE & sliding scale options each week, as well as private sessions available. Check out my webpage for more information & to sign up today! https://www.justchaz.com/playful-movement.html
PSS: Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our planet. I am always on a quest to find companies that are conscious minded, socially responsible, & committed to making a true difference. Check out my product recommendations page to learn about the products I highly recommend! From the most wonderful natural household cleaning products, to bidets, grounding sandals & more. https://www.justchaz.com/product-recommendations.html
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Julie O’Brien. She is a life & health coach, founder of The Mind Body Calm Method. Julie shares with us today her own healing testimonial as well as what she is up to know in the chronic pain coaching community. She has this awesome program she has created through her own healing journey experience. We talk all things boundaries, self care & daily habits to help set us up for success. She is passionate about helping women who struggle with chronic pain to take their power back and find healing within, so they can live the life of their dreams. Julie can be found on IG @julieobriencoaching or you can email her directly: julie@julieobriencoaching and of course check out her website to learn more about her & her Mind Body Calm Method program @www.julieobriencoaching.com
* for my DNRS’ers- there are ITs mentioned in this episode** <3
You can connect with me on IG @OurPowerIsWithin
IF you have story or message you want to share with the listeners let’s connect!
PS: Did you know that I offer weekly DOSE of movement virtual classes? I have FREE & sliding scale options each week, as well as private sessions available. Check out my webpage for more information & to sign up today! https://www.justchaz.com/playful-movement.html
PSS: Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our planet. I am always on a quest to find companies that are conscious minded, socially responsible, & committed to making a true difference. Check out my product recommendations page to learn about the products I highly recommend! From the most wonderful natural household cleaning products, to bidets, grounding sandals & more. https://www.justchaz.com/product-recommendations.html
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Eri Gaeta. Eri has been on her own recovery path. She has experience using DNRS as well as Internal Family Systems, and so much more throughout her journey. Through her own healing experience she found herself incredibly drawn to exploring, learning, and integrating these healing modalities into her coaching practice. She is a trauma psychotherapist and spiritual healer. She helps folks come out of powerlessness and fear and step into their true potential. Eri integrates the mind, body, and spirit in her personal healing and while working with others. You can read more about her work and reach out to her through her website at www.erigaeta.com
Find me on IG @OurPowerIsWithin
Did you know that I offer weekly DOSE of movement virtual classes? I have FREE & sliding scale Check out my webpage for more information & to sign up today! https://www.justchaz.com/playful-movement.html
PS: Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our planet. I am always on a quest to find companies that are conscious minded, socially responsible, & committed to making a true difference. Check out my product recommendations page to learn about the products I highly recommend! From the most wonderful natural household cleaning products, to bidets, grounding sandals & more. https://www.justchaz.com/product-recommendations.html
Thanks for being on this journey with me <3
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Bianca Spears. Bianca is a laughter wellness coach. She has been in the laughter community for a number of years and helping create more laughter amongst 1000s of individuals. You can find endless videos to help guide you into choosing to laugh on hr you tube channel. Today we talk about choice, and how we get to choose our life, choose how we respond, choose to laugh, and choose what we create. Bianca has partnered up with Lindsay Mitchell from Vital Side to co-create a new program called Elevate that will support and enhance any brain retraining program that you may have been doing a while now, and could use a little upgrade and help integrating it into living your life. Give today a listen and stick around until the end where you can laugh with us for the fun of laughing ….because laughter is medicine!
To connect with Bianca:
IG @Bianca.spears
You tube @ Bianca Spears
Website: https://www.biancaspears.com
For more info on the Elevate program you can watch this webinar that Bianca & Lindsay provided: https://www.youtube.com/watch?v=Yc_gIMbwm1E and/or click here to learn more & sign up: https://vital-side.com/pages/elevate-brain-retraining
Follow me along on IG @ourpoweriswithin
To share your story or message email me: ourpoweriswithin@icloud.com
Thanks for being on this journey with me !
Have you checked out my weekly movement classes? More details on my website @ www.justchaz/com/playful-movement.html
Classes are on Tuesday 8am Pst or Friday 10:30am Pst. (Free on Fridays & sliding scale Tuesday). Join us!!
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Laura Ciamp, a HearthMath Coach & Trainer, with over 20 year background in the education system. Laura has bridged the gap with her previous experience as well as her experience with HearthMath, to help individuals learn how to self regulate their emotions. She specializes in working with children and parents, to create happier healthier homes, and thriving future adults. You can learn more about Laura on her website Inspiring Essential Wellness, you can connect with you her on social media: IG @laura_inspiringwellness for tips, ideas & techniques or FB @Inspiring Essential Wellness. You can also reach out to her by email: Laura@inspiringessentialwellness.com
In this episode Laura talks about HearthMath. You can learn more about HearthMath & the FREE children’s program she discusses here.
IF you are interested in purchasing the inner balance or other heart math tools - click here.
To learn more about my low cost donation based & free weekly movement classes please go to my website today & sign up for more info. These classes are designed for anyone who is in chronic pain or illness and the recovery process. Whether you are experiencing classic TMS symptoms or in a brain retraining program like DNRS, these classes are for you. We take a very gentle approach to movement to help you reconnect with your body and discover the strength & resilience you might not realize you have innately within. We laugh together as well as do many other things to support nervous system regulation and heart coherence and gratitude. Every week is different. You can have camera on or off to participate - whatever is comfortable for you.
Follow me along on IG @ourpoweriswithin
To share your story or message email me: ourpoweriswithin@icloud.com
Read the Self Love Language blog on RYW community webpage
Thanks for being on this journey with me !
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Sarah Dakhili. She is a holistic counselor, art therapist, artist & writer, in addition to a beautiful soul with a powerful message to share. Sarah has traveled down her path on her own healing journey, which she looks at as a never ending opportunity for growth and expansion. Sarah’s main message is that in order to heal our trauma wounds and recover the truth of who we are, we must build sense of self - letting go of our false self (egoic notions of who we are) and embrace our true empowered compassionate self. Her motto is to support her clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”. She specializes in workshops and one-on-one sessions which are inclusive of Intuitive Guidance, Humanistic Therapy, Meditation, Mindfulness, Yoga, Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Art Therapy, The Polyvagal Theory and Somatic Therapy.
You can connect with Sarah In a few different ways.
Check out her website of services and to learn more about her: mentalawakening.com.au and visit her website that focuses mostly on the art side of things: www.sarahDakhili.com
Follow her on Social media IG:@sarahDKart or FB: mental awakening AU
To learn more about my low cost donation based & free weekly movement classes please go to my website today & sign up for more info. https://www.justchaz.com/playful-movement.html. These classes are designed for anyone who is in chronic pain or illness and the recovery process. Whether you are experiencing classic TMS symptoms or in a brain retraining program like DNRS, these classes are for you. We take a very gentle approach to movement to help you reconnect with your body and discover the strength & resilience you might not realize you have innately within. We laugh together as well as do many other things to support nervous system regulation and heart coherence and gratitude. Every week is different. You can have camera on or off to participate - whatever is comfortable for you.
Follow me along on IG @ourpoweriswithin
To share your story or message email me: ourpoweriswithin@icloud.com
Thanks for being on this journey with me !
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest in today's episode is Krystal Sarasin. Krystal has had the privilege of alchemizing debilitating diagnoses into the best health of her life by rewiring her brain and healing her autonomic nervous system. Her journey from darkness to light with her physical health profoundly (and surprisingly) transformed every other aspect of her life as well, including her marriage, career, lifestyle, spiritually and intuition, and her parenting journey. She is a lover of all things Polyvagal Theory and continues to discover its wide range of healing possibilities in unsuspecting places.
She is a functional therapist utilizing Functional Nutrition, psychology, and the autonomic nervous system to empower clients to tap into their extraordinary, innate, ability to heal and thrive. She can be found at www.bitsbc.com or krystalsarasin@bitsbc.com
Also, check out this week's episode on The Mind & Fitness Podcast w/ Eddie Lindenstein on Wednesday with me as his guest! That was a really fun chat. Eddie is an amazing podcast host. He is really awesome at keeping the flow of the conversation while also asking fun, thoughtful & engaging questions.
PS… did you know that I offer a free class weekly on movement via zoom, as well as a low cost sliding scale class? This class is designed for anyone who is in chronic pain or illness and the recovery process. Whether you are experiencing classic TMS symptoms or in a brain retraining program like DNRS, this class is for you. We take a very gentle approach to movement to help you reconnect with your body and discover the strength & resilience you might not realize you have innately within. We laugh together as well as do many other things to support nervous system regulation and heart coherence and gratitude. Every week is different. If you are interested in joining this class & want to learn more please check out my web page and sign up today. https://www.justchaz.com/playful-movement.html
IF you have a story or message you want to share, let's connect: ourpoweriswithin@icloud.com OR DM me on IG @ourpoweriswithin
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Today’s episode is part two of a two part series. Our guest is Jon Mills, who is my coach, mentor and a dear friend. Jon has his own story to share on healing and becoming. After finding himself incredibly ill, he now finds himself on an upward trajectory of well being and vitality. Jon is someone who truly walks the talk. He says “My path has led me to pursue a passion for understanding and mechanizing life & all its mysteries. I am determined to universalize what it means to be a better human being - how to integrate better with reality physically, mentally, & emotionally - or die trying.” Jon has many passions and talents, but this week and next we will focus on Jon’s experience of using both the Human Design System and biomechanics to help him navigate his own healing journey and aligning to his authentic self, while giving himself permission to live his truth. This week’s focus is specifically on biomechanics, which we will dive deeper into in this episode, not only how it really helped Jon, but how it might be able to help you too.
To connect with Jon you can follow him on IG @jonxdesign or you can follow his business page @Movement.by.design or check out their website www.movementxdesign.com - where you will also be able to sign up for his human design readings...and trust me this guy knows his stuff!!!
Jon mentions Functional Patterns 10 week course. You can find more info on their website https://functionalpatterns.com
PS… did you know that I offer a free class weekly on movement via zoom? This class is designed for anyone who is in chronic pain or illness and the recovery process. Whether you are experiencing classic TMS symptoms or in a brain retraining program like DNRS, this class is for you. We take a very gentle approach to movement to help you reconnect with your body and discover the strength & resilience you might not realize you have innately within. We laugh together as well as do many other things to support nervous system regulation and heart coherence and gratitude. Every week is different. IF you are interested in joining this class & want to learn more please check out my web page and sign up today. https://www.justchaz.com/playful-movement.html
Thanks for being on this journey with me! <3
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Today’s episode is part one of a two part series. Our guest is Jon Mills, who is my coach, mentor and a dear friend. Jon has his own story to share about healing and becoming. After finding himself incredibly ill, and as he says “one foot in the grave,” he now finds himself on an upward trajectory of well being and vitality. Jon is someone who truly walks the talk. He says “My path has led me to pursue a passion for understanding and mechanizing life & all its mysteries. I am determined to universalize what it means to be a better human being - how to integrate better with reality physically, mentally, & emotionally - or die trying.” Jon has many passions and talents, but this week and next we will focus on Jon’s experience of using both the Human Design System and biomechanics to help him navigate his own healing journey and aligning to his authentic self, while giving himself permission to live his truth. This week’s focus is specifically on Human Design, which we will dive deeper into in this episode, not only how it really helped Jon, but how it might be able to help you too.
To connect with Jon you can follow him on IG @jonxdesign
IF you are intrigued by all of this Human Design chat and want to learn more and get your own human design reading and begin to understand how to apply it into your life you can find his offerings on his business website under online bookings w/ Jon: https://www.movementxdesign.com/
IF this is all very new to you and it peaks your curiosity but you aren’t quite ready for an extensive human design reading but want to learn more - and maybe at least dabble with your decision making process you can connect with me via my website @ https://www.justchaz.com/human-design.html
PS… did you know that I offer a free class weekly on movement via zoom? This class is designed for anyone who is in chronic pain or illness and the recovery process. Whether you are experiencing classic TMS symptoms or in a brain retraining program like DNRS, this class is for you. We take a very gentle approach to movement to help you reconnect with your body and discover the strength & resilience you might not realize you have innately within. We laugh together as well as do many other things to support nervous system regulation and heart coherence and gratitude. Every week is different. If you are interested in joining this class & want to learn more please check out my web page and sign up today. https://www.justchaz.com/playful-movement.html
As always, thank you for being on this journey with me <3
Support this podcast: https://anchor.fm/ourpoweriswithin/support
There is so much we unpack in today’s episode with Christina Choy. We not only go into the details or Christina’s “twisty-turny” testimonial and all the ups and downs that got her into her phase of recovery, we talk about how she started w/ DNRS, and how she weaved so many other beautiful tools into her recovery journey. We talk about incremental shifts, and that there isn’t a one size fits all path to healing. We all have unique stories and journeys that we are on, and different experiences so she explains how she was able to navigate through her experience, and how she is able to now give back and help support other people on their healing journeys through discovering how you can best support yourself. We talk about dance, poetry, arts, music, mediation, movement, somatics, visualizations and so much more. Join us for this really fun chat!
You can connect with Christina on IG @mlfc15
Her blog: https://eyeoftheneedle.video.blog/
Her Facebook:https://www.facebook.com/christina.choy.39
And her YouTube Channel: https://m.youtube.com/channel/UCV8hy4jtoBU0Pmr89S_Pxxg
To follow along with our weekly challenges & newest episodes follow on IG @OurPowerIsWithin
My latest guest blog post is now available @https://www.rewiringyourwellness.com/blog
You will find many other absolutely awesome blog posts by some really wonderful writers who are also just sharing what they have discovered on their journeys. Xoxoxo
Thank you for being here with me <3
Support this podcast: https://anchor.fm/ourpoweriswithin/support
We have a special guess today. Dr Perry Nickelston from Stop Chasing Pain. Where do I even begin? Today we chat about so many different things, focusing on how the body is a collection of systems that not only all function together but also influence one another. No system functions alone. What does this mean? As Dr Perry says, we are only as strong as our weakest link aka the weakest system. So how can we begin to ask new questions and assess our body systems holistically? In his own quest for well being and healing through chronic illness, he discovered the power of our lymphatic system and its relationship to so many other systems in our body, and he has many resources that help teach us how to care for our own lymph. What I love most about Dr Perry’s work is that he truly helps to empower people. He is constantly teaching people how to address systems in their bodies in a way that they can support their own healing and well being. I strongly encourage people to follow him on IG @stopchasingpain where he is providing so many tips and tricks daily. You will also be able to stay up to date on his upcoming seminars around lymph, vagus nerve & more. You can find more detailed information about his seminars on his website @ www.stopchasingpain.com And if after listening to today’s episode you want to start addressing your lymph a great place to start is downloading his Lymph Mojo video on Vimeo.
To follow along with our weekly challenges and latest podcast episodes follow on IG @OurPowerIsWithin
If you have a message or story you want to share on this show please email me ourpoweriswithin@icloud.com
Thanks for being on this journey with me <3
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Today's guest is Georgia Bird. Georgia is not only surviving after a hemispherectomy (removal of 1/2 her brain), she is thriving, and she is here with us today to share her story. Do you guys remember Scott Robinson, aka @The.Brain.Guy from episode #19? Scott has been working with Georgia on her recovery for the past 4 years, and together they have accomplished some really inspiring things. Georgia shares with us what her experience working with Scott has been like and some of the goals she has accomplished and new goals she is working towards. As you listen to this story I have no doubt you will be incredibly inspired by Georgia's attitude, mindset, and resilience. She is truly a bright shining light! I feel so lucky I had a this opportunity to speak to her and learn from her, and now I get to share it with all of you listening. Ultimately, Georgia's story is an incredibly testament to POSSIBILITY, and shows us how powerful and adaptable our brains are, and how our bodies wan to heal, when we can support them and create an environment that fosters this healing. You can follow Georgia on IG @miss.bird1
To learn more about what Scott is up to, and to just learn more about how incredibly fascinating our brains and bodies are, follow him on IG @the.brain.guy
To follow along w/ our weekly challenges & latest episodes follow on IG @OurPowerIsWithin
IF you have a story or message you feel inspired to share lets connect. ourpoweriswithin@icloud.com
Thanks for being on this journey with me ! <3
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Today is another fun episode with our guest, Falguni Bhavsar. Do you remember episode #26 with Dr. Cathleen King on developing primal trust? Today we get to have a chat with a lovely lady who completed Dr. Cathleen’s first Primal Trust Mentorship group and hear all about her experience. Through her experience we learn about what primal trust means to her, and how she is able to still use these primal trust tools to navigate through a life that she now GETS to create by design. She shares with us how these tools helped her to discover the ways she was previously living in default mode, and is now embodying creation mode. We talk values, and part time personalities, and parts and so much more. IF you are interested in this primal trust mentorship a new class is launching April 20th, and sign ups are available now. See links below. Falguni and I also talk quite a bit today about DNRS, Annie Hopper’s brain rewiring program. If you are new to the show this might be new for you. I will drop a link for you to learn more about this program as well.
To follow along and connect with Falguni you will find her on IG @falgunibhav
To follow along and connect with Dr. Cathleen King you will find her on IG @drcathleenking
To sign up for the primal trust mentorship that begins April 20th:
https://cathleenking.simplero.com/products/126856-LIVE-Primal-Trust-Mentorship-April-2021
To learn more about DNRS: https://retrainingthebrain.com
To follow along on my IG for weekly challenges and latest updates on newest episodes @OurPowerIsWIthin
Insight Timer mediations that we discuss in episode:
Chakra Mantra Chant: https://insig.ht/zzoSDUcoafb
Gayatri Mantra Meditation: https://insig.ht/ffcisp7nafb
Sa Ta Na Ma mediation: https://insig.ht/VpqeDOfoafb
Remember there are many more options on Insight Timer besides these - so I encourage you to explore on your own as well! :)
Thanks for being here on this journey with me! <3
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Today's episode is short and sweet. It is my first time in 31 episodes to do a solo episode since episode #1 which was just my intro to the podcast. Why? That you will find out if you listen. Today's episode topic is about self love and what it means to show up for ourselves through acts of love, because after all, Love is a Verb. A verb is an action. Today's challenge is all about developing that loving connection to our inner self, checking in with ourself and making conscious choices to act from a place of love in our life. I recently published blog #1 of a 4 part series titled Love is a Verb. You can find it on the Rewiring Your Wellness Website, along with many other fabulous blogs written by fellow brain retrainers. I encourage you to scope out the blog space if you haven't already. There is so much awesome tips, tricks & insights there. How do you love yourself? Make a post on IG all about your choice to love more of you, and tag me @OurPowerIsWithin - I would love to follow along and support you on your love journey.
IF you have a story you feel called to share or a message you want to spread please email me & let's connect: ourpoweriswithin@icloud.com
Create a beautiful day & week! Thanks for being on this journey with me <3 And remember, #chooselove
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Murray Hidary is a multi-disciplinary artist and tech pioneer. Ever pushing boundaries and guided by a strong desire to help people find healing and joy, Murray is now focused on his musical experience MindTravel, touring innovative immersive experiences like his Live-Piano + 360 Visual experiences, MindTravel SilentWalks, and Underwater Meditations to audiences across the globe in person, and, in recent times, virtually. He is a certified meditation teacher and grief counselor. To experience a MindTravel live, visit mindtravel.com.
Mastery Description:
The MindTravel Mastery program and community is the newest offering from entrepreneur, composer, and pianist Murray Hidary. Through embodied learning, knowledge talks and music experiences, Mastery provides the framework, mindset, and space to choose how you show up in each moment of your life so you can create the relationships and results you want for yourself and your life. Learn more at www.mindtravel.com/mastery.
For a limited time use discount code: MASTERYLAUNCH to join the Mind Travel Mastery Community for a generous discount.
Check out this week’s live piano event on Sunday March 28th!
Today we learn so much about music, values & so much more.
ALL music in today’s episode is curtesy of Murray Hidary. Listen through the end to hear a few minutes from one of his piano tracks.
Follow Murray on IG @MurrayHidary
Follow the podcast @OurPowerIsWithin
IF you have a story you would like to share or any advice or wisdom on healing in mind-body & soul send me an email & let’s connect: ourpoweriswithin@icloud.com
Thanks for being on this journey with me!
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Stacey Dicks. Stacey in on her own journey of becoming, transforming and healing. She has a really inspiring story to share today with us. One of Stacey’s most recent accomplishments on her journey happened for her last month when she did a 40 hour road trip pain free (which is a huge celebration after spending years incapable of sitting free of severe pain). Stacey & I talk a lot today about pressure, fears & limiting beliefs around exercise and nutrition, and the pressure of living up to unrealistic expectations. She also shares some of her favorite books and programs that she followed to help her along the way. For anyone out there who holds a strong faith and loves to learn about faith based neuroscience, Stacey had two of her favorite book recommendations. One is called Fully Alive by Suzie Larson & the other is a guide book called Switch on Your Brain 21 Day Brain Detox by Carolyne Leaf, a faith based neuroscientist.
You can follow Stacey on FB @ Stacey Dicks OR IG @mindbodyfaithfitness
IF you wanted to listen to the podcast episode I referenced with Lisa Schlosberg on Emotional Eating & our relationship with food check out episode #11 on any podcast platform.
You can follow along on my IG @OurPowerIsWithin
IF you do have a story you would like to share please email me OurPowerIsWithin@icloud.com
Are you at a place in your recovery where you would like to start incorporating gentle movement into your routine and creating positive, fun playful associations with movement? Check out www.justchaz.com/playfulmovement to join in on my free weekly movement class designed for anyone who is recovering from chronic pain/illness.
Thank you for being on this journey with me <3
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Hey friends! Today's guest is Brad Gutting. Brad not only has his own testimonial of healing back pain from TMS, he also moderates a TMS community group page on FB, and coaches part time to help other people heal from their TMS /MBS pain. Today we unpack his story and what beautiful gifts and expansion emerged in his journey and how the back pain and learning about MBS helped shift & shape his life. Some of the main themes/principles that Brad tends to practice in his life and emphasize in his coaching when supporting other people on their journey are:
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Time spent living your life as opposed to thinking about the pain constantly is vital for well being.
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Simple awareness of what's going on inside you and around you is a great way to ground yourself.
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A big part of living well also means being outwardly-focused and building strong relationships with others.
We dive into ALL of this and so much more today. You can connect with Brad in three ways:
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His personal FB page https://www.facebook.com/brad.gutting
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The Facebook TMS Community Group Page that he moderates: https://www.facebook.com/groups/1226701704010233
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IG @Bgutting
Follow along on IG @OurPowerIsWithin You can learn about a FREE weekly zoom movement class to teach the body movement is safe again on my website @ www.justchaz.com
IF you have a story you would like to share please email me ourpoweriswithin@icloud.com
IF you would like to help me spread the love- you can share this episode with a friend or leave a review on Apple Podcast
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
This week's guest is Chana Studley. She recovered from severe PTSD and injuries after 3 separate violent attacks in the 1980s by exploring the nature of Thought. She trained as a counselor with Manchester Women in Crisis Center and has been working with people in all areas of mental health for 30 yrs. Chana is a certified Life Coach and Three Principles Practitioner. She is also a proud member of the United Hatzalah Psychotrauma and Crisis Unit and a World Health Organization psychological first responder.
In 2019 Chana conducted 5 successful case studies into pain-relief and her research was presented at the 3PUK conference in London. She has now turned this into a new program and is helping people all over the world with chronic pain and other physical illnesses to heal by understanding the Mindbody connection.
She shares with us today how the 3 principles played a huge role in her experiencing physical and emotional healing.
She has published two books:
The Myth of Low Self Esteem, a novel about Trauma, Hollywood and Healing.
Painless, a novel about Chronic Pain and the Mindbody Connection.
You can connect with Chana on her website OR in her FB group: https://www.facebook.com/groups/understandinganxietystressandtrauma
She mentions several names of authors/mentors throughout today's episode. IF you wanted to look any of these people up here is the spelling of their names: Dr. Bill Pettit Dr. Jack Pransky - Seduced by Consciousness Dr. Lorimer Moseley Sidney Banks
IF you have a story you want to share please connect with me via IG@ourpoweriswithin or ourpoweriswithin@icloud.com
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Dr Cathleen King. Her mission is to awaken others out of sickness and trauma consciousness to help them focus on living their life. She weaves together many different modalities such as neuroplasticity, polyvagal theory, somatic practices, and quantum healing. Her main program is called Primal Trust Mentorship which is one of a kind consciousness expansion program designed to shift out of illness and trauma patterns. She also offers a free three day resiliency program on her website. As well, in March her new Living Alchemy community will be live. This is an online community she is creating for everyone who participated in her Primal Trust Mentorship that will offer different group coaching opportunities, and a variety of classes and workshops ranging from polyvagal exercises, somatic practices, neuroplasticity support, movement, and so much more. Her first 9 week pilot run of this mentorship just finished up, and her next more extended class begins in April. You can sign up now on her waitlist for priority to this mentorship. There are some really amazing results that came out of the first class. To follow along or connect with Dr King I will provide links below.
YOU TUBE: Dr Cathleen King https://www.youtube.com/channel/UCCnLWMcEqPI6I9jizRvhS8w
Website: www.cathleenking.com https://www.cathleenking.com
IG: @DrCathleenKing
You can find me on IG @OurPowerIsWithin
Email me if you would like to share your story on the podcast: OurPowerIsWithin@icloud.com
Follow along on my website & check out my latest blog, "If I Died Today" https://www.justchaz.com/blog/if-i-died-today
Don't forget to find reasons to smile, laugh & love !!!!
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Today's guest is Dan Buglio, some may know him from Pain Free You. After 13 years of trial and error, figuring out what worked and didn't work, and trying all the things, Dan was finally able to overcome debilitating back pain. He now lives a healthy normal life doing all the things he enjoys, anytime he wants. Through Dan's experience, he has figured out a formula to help people overcome their chronic pain/illness/TMS in a really relaxed, low stress approach. Rather then following a very specific program, Dan teaches a set of principles that we can practice in our daily lives. As you will discover, Dan's approach is quite simple and also very relaxing. I even found our conversation felt really calming. Dan has been doing really wonderful short daily videos for almost 2 years now. See below for all the links he provides for some really cool resources, as well as to connect with Dan. Dan also offers coaching calls, and he has a private FB group that you can join.
Click any link to connect: You Tube Videos - FB Page - Private FB Group - Website - TMS pain test - MBS Self Assessment
DO you have a story you would like to share? IF so send me an email so we can connect: ourpoweriswithin@icloud.com
Three ways you can help me spread this message: Share this episode with a friend, tag me on IG @ourpoweriswithin, or leave a review on Apple Podcast.
You can follow my random blog @ www.justchaz.com & stay up to date with what I'm up to in the world <3
Thanks for being on this journey with me :)
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Alina is a multidisciplinary artist who used brain retraining coupled with creative pursuits to recover from a lifetime of chronic illness. Her healing journey has inspired her to create Brain Gardening™, an online resource featuring resilience tools that are rooted in science and cultivated through the arts. Brain Gardening™ takes neuroplasticity research and presents it through a designer lens using simple language and interactive materials, while reflecting the deep insight of Alina's personal experience navigating the journey herself. Through this platform for healing, Alina will be creating and curating evidence-based resources for cultivating wellness through neuroplasticity that can be incorporated into an existing self-care practice or serve as an introduction to neural retraining techniques. Subscribe to the mailing list at braingardening.com to stay informed as new offerings emerge. If you're on Instagram, follow @braingardening where you can find Alina's "Mindful Moments in Nature" every Monday and "Ask Alina" on Tuesdays where you can submit your own brain retraining questions for answers on her Wednesday IGTV series. You can also find her blog series Rewiring for Creativity on the Rewiring your Wellness website as well. Today we talk healing, possibility, creativity & so much more!
IF you have a story you would like to share email me OurPowerIsWithin@icloud.com - I would love to connect. IF you feel called to help me spread this message please consider leaving a review on Apple Podcast and/or sharing on your social media or with a friend.
You can follow along on my very random blog, or see what I am up to in this world @www.justchaz.com OR follow along on IG@OurPowerIsWithin
Thanks for being on this journey with me! <3
PS... did you know I have a weekly FREE movement class that helps to reestablish a feeling of play and safety while moving our bodies? This class can be accessed through a whatsapp group. IF you are interested in joining please email or DM me, or fill out the form on my website.
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Today’s guest is Michelle Thomas Wiegers. Michelle has a really awesome healing story that she shares today, recovering from a laundry list of diagnosis, some including fibromyalgia, CFS, POTS, IBS, EDS and more… Right about the time Michelle was getting herself fitted for a wheel chair an old friend shared some exciting news that would be a huge catalyst for changing the trajectory of Michelle’s life as she new it. Through Michelle’s healing journey, she rediscovered and tapped into her inner creative child, began writing poetry, and quickly discovered how intertwined creativity and healing really were, as they both supported one another. Michelle shares an absolutely beautiful poem with us today inspired on her journey, and she tells us all about the exciting things she is up to these days to give back to the healing community. Check the links listed below to connect with Michelle or join one of her group healing programs. Also, sign up for her newsletter so you can stay up to date on the new free member community platform she will be launching SOON!
Michelle's Website Her next group program, HOW WE HEAL, begins February 9th. You can sign up on her website :)
Sign up for Michelle's newsletter to be the first to hear about the launch of her community website
You can find Michelle on Facebook
IG @michelle_wiegers_coaching
Do YOU have a STORY that you would like to share on the show to help inspire other people on their journey? IF so shoot me an email: OurPowerIsWithin@icloud.com
Please consider scrolling down on Apple Podcast to leave a 5 star rating if I have earned it as well as a quick review to help spread the message.
You can follow me on IG@OurPowerIsWithin
You can follow along on my very sporadic blog/poetry spot @ www.justchaz.com
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Super fun chat today with Niki D’Agostino. Niki was able to consider herself in the emerge and thrive phase almost exactly one year into her DNRS training. When she first learned about DNRS it quickly became apparent she had some form of limbic system impairment since she was a child, but it was the sensitivities she was having to mold that led her to the program initially.
Niki is now living a calmer, happier and more grateful life in her dream home with her family who has also benefited from her doing this program. In our chat today we talk everything brain retraining, incremental training, the struggles, the successes, and what it means to take in the good. An attitude of gratitude goes a long way. A big take away today is that no matter where you are at, and how much you can commit, just do what you can, because we can all go at our own pace. It is not easy but it’s worth it, and we are all worth living the life our dreams!
To connect with Niki on IG @Nikidagostino
Or you can email her nikidagostino@gmail.com
IF you have a testimonial you feel ready to share I would love to connect. DM me on IG @OurPowerIsWithin or email me ourpoweriswithin@icloud.com
PLEASE consider leaving a 5 star rating if I have earned it and/or a review on Apple Podcast, or share your favorite episode :)
To follow along on my vary random blog you can find it on www.justchaz.com
For more information on DNRS: https://retrainingthebrain.com/
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
This weeks guest is David Rahman, a wonderful man, a coach, and now a published author, of his first book, Let It Go. David’s book is a very practical book that doubles up as a guide. It turns complex principles into very easy to understand dialogue, as well as provides practical exercises for you to engage in as you follow along with the reading. David himself is an awesome soul. You can hear his heart in the way he speaks, and in this episode we go into all kinds of juicy stuff regarding how to unpack limiting beliefs that might be holding you back, plus David shares with us some really great practical tools to implement today that are some of the main tools he still uses today in his daily rituals. David’s passion and love for what he does shines right through this conversation today. I hope you enjoy it and find David on all the platforms to stay connected!
Click here for David's book, Let It Go
IG: @david_rahman
FB: Mind Coach
website: david-rahman.com
DO you have a STORY you would be open to sharing on my podcast to help inspire other beautiful souls on their healing journey? IF so I would love to hear from you! Email me OurPowerIsWithin@icloud.com You can also drop me a DM on IG@OurPowerIsWithin
To follow along on my website and see what else I am up to in the world these days www.justchaz.com
I am so grateful for you taking the time to share this podcast with a friend and/or rate and review on Apple Podcast. It takes a tribe :)
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Our guest today is Sarah Baldwin. Sarah is a Somatic Experiencing Practitioner trained through Peter Levine's three year trauma training modality, Polyvagal-Trained, a Trauma-informed Life Coach through Martha Beck's coaching program, a Somatic attachment theory trained practitioner, & a Somatic inner child trained practitioner.
On top of all of that, Sarah has an incredibly nurturing approach, and a simple ways of explaining everything about how and why we work the way we do.she reminds us that we make sense - every part of us.
We go into polyvagal theory as well as the different states of our ANS (Autonomic Nervous System). She offers so many simple and practical tips for how we can begin to self regulate, as well as co-regulation and even how parents can help with co-regulation for children. IF you don’t follow Sarah already on Instagram I encourage you to because she is always putting out very helpful content and powerful reminders for us on how to support our healing. You can follow her on IG @SarahBcoaching
You can also check out her website if you are interested in working with her one on one coaching methods. https://www.sarahbaldwincoaching.com. Enrollment for her group program Your Healing Toolkit will be open early 2021. She is also releasing her first self guided study program early 2021. So be on the lookout!
Thank you for your continued support. To help support the podcast consider leaving a rating and review on Apple Podcast or sharing this podcast with a friend or on your social media and tag me @OurPowerIsWithin
To follow along on my blog www.justchaz.com
Do you have a healing testimonial of your own that you would like to share? If so, please reach out to me anytime so you can be a guest on the show. You can email me OurPowerIsWithin@icloud.com
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Do you believe in miracles? Do you believe you are worthy of miracles? Scott Robinson aka @The.Brain.Guy (on IG / FB) is here to share with us just how easy it actually is to access our miracles. We go deep into the magnificent brain and how powerful it is, as well as our heart brain and its power in the healing game as well. Scott provides a lot of wisdom, knowledge and some great tips and tricks for us to take healing in our own hands. I really really encourage you to follow Scott on IG because the content he puts out there is absolutely amazing, brilliant and empowering! IF anything Scott shared with you really resonated with you I encourage you to not hesitate to reach out to him as well. You can also check out his website which shows many other podcasts he made a guest appearance on and just learn more. His website is: https://www.thebrainguy.co/
Please share this episode on social media, with a friend, and if you could leave a rating or review it helps me so much, to ensure I can continue to get this message into the ears of all people who need to hear it!
You can connect with me on IG @OurPowerIsWithin
email me ourpoweriswithin@icloud.com and let me know if you have a story to share. As well if you have any comments or feedback!
My blog: www.justchaz.com
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Happy years end! I hope you were all able to find the beauty amidst the chaos of 2020. For the final episode of the season I decided to add a twist. Today my guest is Valerie Martinez from Valerie’s Revival Podcast, and she interviews me. I was also her guest, and she streamed this episode live for her show, and now I’m bringing our conversation to all of you. We talk all things neuroplasticity, healing, mindset, overcoming limiting beliefs and more. We even discuss how to view the law of attraction from an empowering point of view, and how sometimes powerful messages can be misconstrued. Valerie’s podcast tag line is “Get inspired to take your power back!” How fitting isn’t it? I encourage you to check out her podcast as well where she talks about a broad array of topics all intended to empower you. Valerie is also on her healing journey, and currently engaged in a neuroplasticity based program specific for her main mindbody illness. See below for links to her podcast & IG handle!
For my DNRS’ers - there is a little mention of ITs periodically.
https://podcasts.apple.com/us/podcast/valeries-revival/id1529894077
IG: @valerierevivalpodcast OR @vaalmartinezz
Please consider sharing your favorite episode from 2020 on social media and tag me on IG @OurPowerIsWithin - You sharing this podcast with other people helps me get the message out. Let's empower one another around the Globe!
If you have a story you would love to share please email me: OurPowerIsWithin@icloud.com
And to follow along on my blog or stay up to date on my movement classes check out www.Justchaz.com
HAPPY NEW YEAR! Catch ya in 2021 ❤️
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Nicole has an amazing story. Prior to discovering brain rewiring and understanding the mindbody connection, Nicole had spent nearly $100,000 on various medical treatments and protocols to heal. And yet, she still found herself wheel chair bound, and unable to care for her kids the way a mother would want to. However, this all changed through Nicole learning to incorporate various brain rewiring tools into her life, and she now enjoying her life, her family, and expecting her 3rd child. How exciting! Nicole's goal on the show today is to INSPIRE HOPE. To show us that healing is possible, and how to incorporate self healing tools into our life everyday no matter what. She also shares with us different ways to incorporate the use of high grade essential oils into our rewiring and emotional release work. Through her experience in healing, Nicole is now paying it forward, and she is coaching and supporting other people along their healing journey as well. IF you would like to connect with Nicole you can find her on IG @healing_with_nicole OR on her FB group: Empowered Healing From Within
Follow along on IG @OurPowerIsWithin to stay up to date on latest episodes. IF you found this episode inspiring please consider sharing with a friend or on your social media and tag me! You can also follow along on my very random blog @ www.justchaz.com
Be on the lookout for more PlayFul Movement Classes coming soon.
IF you are interested in joining a community where we can all come together and hold each other accountable and provide each other support for moving our bodies, then shoot me an email: ourpoweriswithin@icloud.com I can send you a link to join my DOSE (dopamine -oxytocin -serotonin -endorphins) of Movement Whatsapp group :)
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Rebecca Tolin is a beautiful person inside and out. Rebecca experienced a shock trauma that created the perfect storm for her physical illness and mindbody syndrome (LSI/TMS) to kick in, leaving her to spend the next 12-13 years on a healing journey. She has this absolutely beautiful story through this healing journey and she shares it with us today. Rebecca became so passionate learning about mindbody syndrome that she dove into all the studies and took classes, certifications & intensive studies with some of the big thought leaders in the mindbody world, like Dr Schubiner and Irene Lyon, creating a very impressive and extensive background. Her voice alone soothes my nervous system. Check out the links to Rebecca’s new group training program that starts in the New Year, as well as sign up for her newsletter. You will not only receive a really beautiful somatic mediation, but her writing is so powerful and I have no doubts you will enjoy her blog!
How We Heal Group Class - Save $$ now through the New Year: https://www.rebeccatolin.com/how-we-heal
Newsletter: https://www.rebeccatolin.com/newsletter
Follow Rebecca on Facebook @ https://www.facebook.com/rebecca.tolin
Please help me spread this message to inspire each other to take our power back! Or as Rebecca says, be our own medicine. Your support means the world to me. You can rate, review, and share your favorite episode with a friend.
Follow along on IG: @OurPowerIsWithin
Follow along on my blog: www.justchaz.com
You will also find info on my website for my weekly PlayFul Movement Class every Friday @ 10:30am Pacific time.
IF you have a story that you would love to share with the community and to be a guest on the podcast email me anytime OurPowerIsWithin@icloud.com You can also email me with feedback, comments, or questions
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
So much - so much - so much today! Neal is a wonderfully well spoken and wise person. He has quite an impressive journey, overcoming 120 symptoms and now thriving. 120 - right?!?! I didn't even know this was possible either...but with Neal, we learn that anything is possible. We go into so many wonderful topics, dig a little into his healing journey, and all the tools that were powerful catalysts for him, as well as tips and tricks for all things healing, well being and creating. We keep it DNRS and positive friendly! Neal has his own business, The Brain Warrior. You can find him on IG @TheBrainWarrior You can also connect with him via email: neal@thebrainwarrior.com IF you are interested in Neal's next MentorMind Program email him to get more information and apply. His next program is starting SOON!
IF anything in this message resonates with you, I ask that you support this podcast by sharing this episode with a friend and/or taking a moment to leave rating and/or review. It means the world to me! :)
You can follow along on IG @OurPowerIsWithin You can follow my random blog & poetry @ www.justchaz.com On my website you will also find info on how to sign up for my weekly FREE playful movement class, where you can retrain your brain to have a positive associations with movement in a positive playful way. Friday's 10:30am pacific time.
Last but not least, IF you have a STORY you would love to share to help inspire other people on their healing journey, please email me: ourpoweriswithin@icloud.com
Thank you!
Additional links:
MIke Dooley's children's book: https://www.tut.com/Education/books
Joe Dispenza children's & adult meditations: https://drjoedispenza.com/products/the-magic-walk-a-guided-meditation-for-children
Children's tapping book: https://www.thetappingsolution.com/gorilla-thumps/details.php
Bruce Lipton: https://www.brucelipton.com/books/biology-of-belief
Norman's short film: https://youtu.be/bFCOm1P_cQQ
Sue Morter: https://drsuemorter.com/theenergycodes/
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Wow… so excited for today you guys. Where do I begin? Today we journey through our relationship with self, with our hearts, and what it means to accept, surrender, receive, as well as find simple joy. Nick’s journey is truly beautiful and as he describes it an emotional metamorphosis. We talk about how the pain was a blessing in that it pulled him away from the life path he was on, which turned out to not be in alignment to his authentic truth, and as he really embodies this radical acceptance and surrender, he organically creates a life more aligned to his truth. We talk a lot about how heavy pressure can feel when we place so many expectations and pressures on ourself to be a certain way to achieve certain things, and the freedom that comes in the release of this all. Nick has a very beautiful way with words, and you can hear his gentleness and kindness he has toward himself now in his voice. He talks about Tara Brach and how powerful her messages and meditations were in his healing journey, so I will leave w link for you to further explore Tara’s work yourself. There is so much more depth to this discussion - so you will just have to listen and find out for yourself ❤️
IG @nick_shrewsbury
nshrews@gmail.com
Tara Brach: https://www.tarabrach.com/about/
Bruce Lipton’s blog on metamorphosis: https://www.brucelipton.com/blog/will-human-civilization-survive-its-“metamorphosis”
Please consider leaving a rating a review on Apple podcast, and/or share this episode with a friend! TAG me on IG @OurPowerIsWithin
You can follow along with my blog @ www.justchaz.com
Interested in my playful movement class? It’s virtual and free - join us Friday’s 10:30am pacific time. More info on website, DM me or email me anytime.
Do you have a story you would like to share to inspire the message of healing? If so Email me @ourpoweriswithin@icloud.com
THANKS for being on this journey with me! :)
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Where to begin!!! Today is FUN.. It is all about ways to incorporate more fun, laughter and play into our lives...because YES, even adults NEED to play! Life is meant for living, not just adulting :) But today is so much more then that. Astra Rebecca has quite an inspiring recovery story herself...and she is an absolute inspiration for what is possible for all of us on our healing quests. We talk all about Astra's go to daily rituals, epic morning routine for a great day, and rewiring for infinite possibilities beyond general health and well being. She says, "IF they can do it, so can I!" and this is fuel for her to achieve her every next rewiring goal. We ALL deserve a life of radiant joy. We ALL deserve to laugh and play. We all deserve to emerge and thrive. Join us today for a fun filled conversation, and laugh along with us. IF you can't remember how to play or how to incorporate more fun/play into your rewiring or even your life, Astra Rebecca might be the girl for you... Check her out on IG@yayneuroplasticity or check out her website: https://www.yayneuroplasticity.com/ and you can follow her guest blogs @ https://www.rewiringyourwellness.com/blog (tons of other amazing writers hosted on here too!!!)
It takes a tribe guys - so spread the love and share this message today with a friend, on your social media and tag me @ourpoweriswithin
To follow along with my blog check out www.justchaz.com And speaking of play, you will also find info on my playful movement class on my website, or can sign up directly for my FREE virtual classes every Friday @ 10:30am Pacific time @ https://calendly.com/ourpoweriswithin/playful-movement
IF you have an inspiring story you would like to share or for feedback, comments or questions email me @ OurPowerIsWithin@icloud.com
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Today’s guest is Heather Peterson, founder of Pain Free For Good. Heather is a mindbody healing coach, who is able to use the tools and wisdom she gained in her journey to help other people find their path to healing as well. We unpack so much today, from how our childhood needs show up in life and relationships as an adult, and how this manifests in our body. We talk about parenting with this awareness, helping unpack the underlying emotions of children to help support their healing organically - and how empowering this is as a mom to be able to address your child’s emotions, rather then run them to the doctor every time something seems wrong. We talk about how powerful it can be to just validate our emotions, and the powerful shifts that both her and her husband made through commitment to their healing, and the power of shifting their focus and conversation away from the pain. You can find Heather on IG @PainFreeForGood, FB: Pain Free For Good or read more about what she is up to on her website:
https://painfreeforgood.com/
IF you felt inspired by this episode share it with a friend and tag me @OurPowerIsWithin on IG
To follow along with my blog & for info on my playful movement class visit: www.justchaz.com and if you have suggestions, feedback, or a desire to share your story email me @ ourpoweriswithin@icloud.com
Support this podcast: https://anchor.fm/ourpoweriswithin/support
This podcast is ALL about taking our power back. We have been focused mostly on the mind body relationship between chronic pain and illness, but sometimes it can run way deeper. I am so thrilled to have Lisa Schlosberg on the show today to give us an incredibly different, empowering, and beautiful perspective about the mindbody relationship that is the underlying cause of chronic emotional eating patterns, whether we are referring to overeating, under eating, or any food related addictions. She has the most uplifting mindset and viewpoint about this topic. She explains how rather then looking at chronic cycles of emotional eating as a problem, what if we began to understand it as the solution? Guys this episode is truly for everyone - so give it a listen and enjoy. Oh, and if you are interested in her upcoming workshop click here: https://www.eventbrite.com/e/emotional-eating-chronic-pain-exploring-the-overlap-for-health-healing-tickets-127235082557
To connect with Lisa follow her on IG, FB or Youtube @ Lisa Schlosberg.
IF you are interested in my FREE virtual playful movement class you can sign up here: https://calendly.com/ourpoweriswithin/playful-movement
You can follow along on IG @OurPowerISWithin & reach out to me anytime with feedback, suggestions or a request to share your rewiring and healing story by emailing me: OurPowerIsWithin@icloud.com
And check out my website where you can follow along with my blog, find links to other wonderful self healing tools and resources, as well as learn more about playful movement: https://www.justchaz.com
Please consider subscribing and sharing this podcast with a friend to help me spread the word! It takes a tribe <3
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Today is all about breath breath breath… Kate Swedberg is extremely courageous to share her story with us today. She first overcame an eating disorder, only to find her self in debilitating pain, which then led her on a long journey of healing, not only from the chronic illness, but also her emotional body as well, as so many of us discover is part of the work. Kate was first inspired by the work of Dr Sarno, which led her into various forms of breath work and somatic healing practices. She is trained and certified in Soma Breath work, which she will explain in the show. Connect with Kate on IG @kate.swedberg or find her facebook page @https://www.facebook.com/rootdownriseupbreathwork & follow along to stay connected for when she starts up some donation based weekly breath classes to guide you along on your journey. Thanks Kate!
Please consider taking a moment to leave a review on Apple Podcast, or share this episode on your social media and tag me @OurPowerIsWithin Together let's inspire everyone to take their power back! Thank you for your support :)
To follow along on my blog & poetry visit: www.justchaz.com
And if you have any questions, feedback, or a story you would like to share on the show email me @ OurPowerIsWithin@icloud.com
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Today's episode is packed with wisdom. While Lindsay has an amazing healing story of her own, today we don't get into her story, rather we let her share lots of great tips & tricks for brain rewiring. Lindsay is the founder of Vital-Side, which is a brain rewiring program. She offers a community support group, a 5 day program and private sessions. Vital-Side is a unique brain retraining program, where Lindsay uses a structured, individualized approach to elevate your health and help you find relief from chronic symptoms. What I also love about Lindsay's programs are that she helps to make sure that you can incorporate them into your life while still living your life as you desire. Rather then your life revolving around your program, the program fit into your life. Lindsay offers FREE 40 minute consultations to help you decide if Vital-Side is right for you. You can read Lindsay's healing story on her website @ https://vital-side.com/ & you can follow her on Instagram @myvitalside
IF you find this information valuable please consider clicking subscribe, rate, review on Apple Podcast, and share the podcast episode on social media and tag me @ourpoweriswithin
Thank you for your support! It means the world to me.
IF you have a story you want to share or for feedback and suggestions you can email me: ourpoweriswithin@icloud.com
For my blog you can check out www.justchaz.com
Support this podcast: https://anchor.fm/ourpoweriswithin/support
As you first start listening to this wild and crazy story she shares you will not initially be able to believe it could possibly all be Mind Body related… I mean the pain shows up in a really compelling way for her, and up front it all seems very physically induced… but as she will explain, it was indeed the emotional work she did that led her to 100% healing, not the variety of physical treatments that took her for a runaround only exacerbating more symptoms along the way. She has a few unique components to her story as well… after years of suffering so bad to the point she actually questioned her desire to live, she not only fully recovered, but she had amazing physical relief in a really short period of time. She talks about how after the physical symptoms subsided she actually got a therapist and continued the deeper layers of emotional work. Remember, healing is not one size fits all, and its not the same for everyone, and that is ok. Happy Healing!
To help me spread the message of healing, please consider subscribing, rating, and reviewing the podcast today @ https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924
To connect to Adriana: https://letsgetyourshifttogether.com/about-me IG: @LetsGetYourShiftTogether
Adriana's Podcast, The Shift Show: https://podcasts.apple.com/us/podcast/the-shiftshow-with-adriana-bucci/id1497166137
TMS self guided app: https://www.curablehealth.com/
TMS Info: https://www.tmswiki.org/ppd/The_Tension_Myositis_Syndrome_Wiki
IF you have questions, concerns, comments, feedback I welcome it all. You can email me @ OurPowerIsWithin@icloud.com
You can also find me on IG @OurPowerIsWithin or my blog @ www.justchaz.com
Make this week GREAT! :)
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Today’s guest is Dani Fagan, from England. Dani not only has a great story to share but she is wonderful way or sharing full of whit, humor, and an occasional curse word or two, but all in good fun. We get into so much juicy good stuff…. go deep into all the stuff she tried that didn’t work, and what led her to what did. We talk about both Dr Sarno, and Nicole Sachs and the influence their work had on her healing. And while this show is for everyone who has ever had weird random unexplainable pain, this is especially for you if you have ever felt pain in your hip. Coming from a fitness background, I am not a stranger to the classic myth that our hips are tight from sitting… I fell for this once upon a time myself, spreading the message “sitting is the new smoking”. Honestly though, IMO, this couldn’t be further from the truth… Yes our lifestyle plays a huge role…but if you are the person who has tight hips or quads and you have tried “everything” spend an hour rolling them out only to have them tighten back up? Then it might be time to redirect your focus…. Dani goes in deep teaching us about how the psoas is known as “the muscle of the soul”. When we are experiencing stress in our life this will cause tension and tightness in our psoas muscle and this directly affects so many other systems in our body… Pelvic pain? Back pain? Digestive issues? Shallow breathing? Fatigue? Get the point? Listen in to get the details from Dani…but you can also find a whole section all about the relationship of the psoas and stress on her very thorough amazing website - which I highly recommend! What a wonderful resource she has created for the healing community. Lastly, check out her IG for her latest info on her new yoga classes tailored for anyone suffering from mindbody syndromes, designed to help reset and restore.
PLEASE subscribe, rate and review today to help me spread the message of self healing so we can take our power back!
To connect with Dani Fagan
IG: @mytms_journey
Website: https://mytmsjourney.com/
DO you have a story you want to share to help inspire the listeners? Comments? Feedback? Requests? I welcome it all!!! I am here to share a message, so I am always open to learning as I go and making improvements along the way!
To get in touch with me:
email: OurPowerIsWithin@icloud.com
IG: @ourpoweriswithin
Website: www.justchaz.com
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Welcome to October! Fall is in the air.... and I am excited to share this chat with you today. My guest is Goisa Poraj, originally from Poland, currently residing in London. She not only shares a really inspiring story of her healing journey, but she shares her wisdom, laughter, and love to all. She gives some great tips on books to read to get started on your healing journey, and tells us about Good Day healing, a program she designed, where she supports and guides other people on their healing journey. You can find her links to her website and IG down below… follow along to see what she is up to…she is always providing a ton of encouragement and tips on her IG page.
PLEASE rate, review, & subscribe today to help spread the message of healing!!!! <3
https://www.gosiaporaj.com/about
IG: GosiaPoraj
WIKI TMS: https://en.wikipedia.org/wiki/Tension_myositis_syndrome
Dr Sarno: The MindBody Prescription
Steve O
JournalSpeak Info:
https://www.thecureforchronicpain.com/community/2017/1/23/journalspeak-questions-answered
To get in touch with me if you have any questions OR a story you want to share with the listeners
IG: OurPowerIsWithin
www.justchaz.com
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Holly and I have a wonderful and juicy conversation... we talk about so many things... like the benefits of brain rewiring, how her healing journey has been a gift in so many ways, and ALL about personal boundaries, including how to discover them and honor them, and SO much more! Holly has a cheerful joyous spirit, and this is very much evident in our chat. At the end she takes us through a mini guided visualization to give us a taste of her fun podcast, Happy Chill Fun Time, which is a relaxing story time meditation podcast, and mood boosting platform that is still in the works. So kick back, relax, and laugh along with us today! :)
Please rate, review, and subscribe to the show today to help me spread the message! https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924
To get in touch with Holly:
www.happychillfuntime.com
IG: HappyChillFunTime
Podcast: https://podcasts.apple.com/us/podcast/happy-chill-fun-time/id1509799529
IF you have any questions, feedback, a healing story you want to share, or even to just follow along you can find me on:
IG: @OurPowerIsWithin
email: OurPowerIsWithin@icloud.com
Blog: www.justchaz.com
For more information on DNRS: https://retrainingthebrain.com/
Create a great week!!!
Support this podcast: https://anchor.fm/ourpoweriswithin/support
What a fun conversation! Noelle is a very well spoken, compassionate beautiful soul. I am grateful for her courage to share her insight through her healing journey with all of us. We talk about everything from how her healing journey has impacted her as a person, how it has shifted her coaching practice, and her inspiration to write a book. She offers great insight for anyone out there who is still in their journey, especially if you feel lost or alone. We also talk about how throughout the healing journey we always need to remember that we have the answers within, and we heal even more as we tap into this inner authority and honor our truth. It is so important that we honor our personal agency. This is a very empowering episode you won't want to miss!
PLEASE download, rate & review to help me spread this important message. We are ALL self healers!
How to get in touch with Noelle:
https://www.noellejanka.com Sign up for her newsletter!!!
IG: @noellejanka
Do you have comments, feedback? Or maybe a healing story you want to share? Please email me @ourpoweriswithin@icloud.com
You can find my blog, where I use writing as a tool for my healing journey, as well as other sources of inspiration @ www.justchaz.com
OR follow along on IG: @ourpoweriswithin
More information on DNRS: https://retrainingthebrain.com
Support this podcast: https://anchor.fm/ourpoweriswithin/support
I am so excited to share this chat with you all today. Ashley is a beautiful soul with passion and purpose. Through her healing journey, and in response to the experiences we have gone through in 2020, Ashley created and brought together a group of amazing people to host a free virtual rewiring retreat. We go into this in a little more detail during the show. Check the links below to get more additional information and to sign up today. The virtual retreat is for ALL levels of retrainers, with the idea you have some basic understanding of neuroplasticity and rewiring your brain for wellness. The retreat is September 19/20th, 2020. There will be some wonderful speakers that you won't want to miss. And, as Ashley says, this is just the beginning of what is to come.
This chat gets into depth about how Ashley has been using the DNRS rewiring tools for the past several years to help her with mental shifts, especially around relationships. Self healing comes in many forms, and we can approach self healing for mind, body, & soul. I hope you enjoy today's episode as much as I enjoyed my time getting to know this lovely woman.
PLEASE rate & review to help me spread this message of self healing as far and wide as possible. Thank you!
For more information on the free rewiring retreat or to check out the blog: www.rewiringyourwellness.com
Facebook group: Rewiring Wellness Community
Ashley Lauren's IG: Rosecoloredwarrior
DNRS: https://retrainingthebrain.com/
For comments, feedback, and/or IF you have a healing story and would like to be a guest on the show, please email me anytime @ OurPowerIsWithin@icloud.com
IG: OurPowerIsWithin
For my personal blog which has just been a catalyst for my healing journey visit: www.justchaz.com
Support this podcast: https://anchor.fm/ourpoweriswithin/support
Today my guest for my very first interview is Kaelly Farnham. I am excited to share this story with you all in hopes that it resonates with you, and provides inspiration on your self healing journey. Today we talk a lot about something called, DNRS, or Dynamic Neural Retraining System. This is a brain rewiring program, that is designed for you to complete on your own each day, strengthening the inner healer within.
Kaelly tells us how she reached a point when her 12th doctor told her there was nothing left he could do for her. At this time she felt like she was living life 25% of what could be possible. She takes us through her story all the way to 100% healing, and tells us how somewhere along the way through this journey, her 100% today became very different from what she would have considered 100% at the time she started DNRS. We talk about why this shifted, and how much her mindset and approach in life and relationships has even evolved through her self healing experience within. I hope you enjoy this interview as much as I did!!
For more information on DNRS visit: https://retrainingthebrain.com/
Support this podcast: https://anchor.fm/ourpoweriswithin/support
This first episode is short and sweet. It is an opportunity for me to introduce myself and explain what my hopes and goals are for the podcast. I am so excited to be in this space, and starting this show, which has been a huge goal of mine for quite some time now.... So, welcome!!!! Please stay remember to subscribe and tune in for our very first interview on episode #2. I have some really beautiful conversations with amazing women, that I can't wait to share with you all. Thanks for tuning in <3
Support this podcast: https://anchor.fm/ourpoweriswithin/support