The Movement Lifestyle Podcast: Recent Episodes
Erika Linae
The Movement is a lifestyle and sustainable movement practice changing the way women move - on the mat and in the world.
Redefine your feminine experience and connect to presence, pleasure and permission with these short reflections on your body and way of being.
This isn’t fitness, it’s freedom.
Saying yes when you don’t want to isn’t protecting people’s feelings & it’s putting strain on your relationships.
Why it’s time to start looking to yourself as the authority over your body’s needs and listening to your body’s wisdom to pave your own path.
Every body is a teaching body and this episode explores all the ways women from their 20’s to their 60’s are incorporating The Movement into their own purpose and professional expressions in the world.
The importance of choosing ourselves over our conditioning as told through the lens of my struggle with guilt.
It’s time to get real about why the conventional fitness industry is outdated and doing you no favors.
Many women who come across The Movement are looking for a community of women they actually relate to and feel they belong - and what’s on offer only portrays the girly, soft side of the feminine - a side they don’t feel at home in. This episode explores the full range of the feminine in an effort to change this perspective.
Let’s drop the scientific jargon and get right to what these trendy words are and why they matter
A short embodiment exercise for exploring and discovering how you take up your space in your body and the world.
Questions to reflect on how you can take a more feminine approach to measuring your success as a woman.
Why is barre part of The Movement and what role does it play? A talk on safe space, belonging in wellness and emotional release.
Candid conversation about the way we compare ourselves to other women and the opportunity we miss by hiding our mess.
How and why we’re taught how to give and how not being able to receive cuts us off from love from ourselves, others and in our lives.
How feeling into the feminine reminds the potential and power of being in the pauses of life.
How letting the body lead increases our capacity to be with emotions and be okay without needing control in the present moment.
How we hold back who we are and let our inner mean girl dictate how we let ourselves be seen from an embodied awareness perspective as women.
Understanding how we seek chaos to keep us in our comfortable albeit painful cycles of fear driven beliefs.