Coffee with the Docs: Recent Episodes
coffeewiththedocs
Coffee with the Docs is a holistic lifestyle podcast where we give integrative solutions and brilliant experts to help you thrive: mind, body and spirit
We were so thrilled to have Dr. Joel Gator, pediatrician on the podcast today! Dr. Gator is an integrative pediatrician, practicing in the Los Angeles area, and is a wealth of knowledge. We discuss various ‘controversies’ in pediatrics such as: baby led weaning, sleep training, potty training, screen time, and more! His level headed approach is a breath of fresh air!
Check out his new book, “Parenting at your Child’s Pace” today!
Follow him on instagram @drjoelgator
Episode Partner: Some of our favorite supplements to use as parents are VerVita’s Kalmz and Inspiracell. Both of these help induce a restful night’s sleep - perfect for those early years!
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!
This is the time of year when everyone is asking us about our favorite products and practices to prevent illness during the fall and winter months! In today’s episode we chat about our most used/recommended products but also about free lifestyle hacks to keep sickness at bay and get over viruses/infections with ease.
Episode Partner: Two of our must-have products are made by VerVita! Check out their essential oil blend Immune Harmony and their supplement ImmuneRmor. Great to have stocked for the season!
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!
It’s been a long time since we had a blood sugar episode and since it is so important for all aspects of health, it was time to have Catherine back on again! Catherine is from NUtrisense and we dive into all aspects of healing blood sugar and WHY it's so important.
To measure your own blood sugar check out this link and use code DRNICOLE50 for a discount. It is a game changer!
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!
It’s been a long time since we’ve chatted about parasites on the podcast! Tune in to learn what exactly parasites are, where we can get them from (this will surprise you!), common signs and symptoms of parasites, and what to do about it!
Check out one of our favorite supplements for parasites, Klenz+ by VerVita!
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!
Sarah is a Quantum Health Coach and Certified Nutrition Coach and specializes in teaching her audience all about the benefits of circadian rhythm healing as well as how to have healthy leptin levels and what that means for fat loss. We talk about all things keto, leptin, light, and a deep dive into fertility. She shares her very vulnerable story about how she has found health.
To learn more about sarah her website https://www.sarahkleinerwellness.com
To follow her on social: @sarahkleinerwellness
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!
We decided to do another fun rapid fire Q+A episode! We cover a wide array of topics asked by all of YOU from instagram! Stay tuned for our next one!
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!
We were so honored to have Dr. Wahls on our podcast! She is a true pioneer in the world of diet and nutrition for autoimmune and degenerative diseases. Tune in for her inspiring story about healing her own MS and her mission to bring hope and healing to the 1 million+ people diagnosed with MS today.
To learn more follow Dr. Wahls @drterrywahls
Visit her website and sign up for her newsletter here.
Check out her papers and research studies here.
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!
Looking to improve your brain health even further? Check out Fringe’s red light head wrap! Red and near infrared light have proven benefits to brain health conditions like MS, Parkinson’s, Alzheimer’s, Concussions, TBI, and more. We recommend purchasing the head wrap as it has a specific wavelength of light designed to penetrate the skull deeper - for an increased healing response!
Are you at the point where you’d love to see a holistic provider but aren’t sure where to start? Then this episode is for you! We discuss what functional medicine is, why it is such a non-specific term, and what to look for in a holistic provider. Learn more about what muscle testing is and why we feel like it is the key to unlock healing! We also chat about great resources to find good providers in your area.
Techniques mentioned:
Neuro Emotional Technique
Applied Kinesiology
Contact Reflex Analysis
Nutrition Response Testing
NAET
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!
We were so thrilled to have Dr. Perry (@stopchasingpain) back on the show, and this time to talk about the gut brain connection. Dr. Perry is a wealth of knowledge and we discuss why it’s important to look at the WHOLE body and how all body systems are connected vs. systems in isolation. He gives us tangible tips to help the gut and brain communicate better, as well as additional resources to learn more.
Check out Dr. Perry’s book recommendation, ‘The Hidden Life of Trees’
Check out his previous episodes on Coffee with the Docs:
The Lymphatic System + Body Systems Approach (2020)
Back to Basics (2021)
Thriving in Your Health + the Lymphatic System (2022)
Learn more about Dr. Perry + his offerings via social media @stopchasingpain and his website here.
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!
Regulating the nervous system has been a real buzzword lately in the holistic health world and rightfully so! If we can’t feel regulated (physically and emotionally) it is VERY hard to heal. In today’s episode both Dr. Nicole + Dr. Abby each give 3 of their favorite ways to regulate the nervous system! Most of them are simple daily practices that make ALL the difference in your health and healing! Enjoy!
Products mentioned in the episode:
- Fringe red light therapy units
- Vervita essential oils + supplements
- Block Blue Light glasses - code CWTD for 10% off!
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!
We chat all things root cause and why mindset matters so much. There are no incurable diseases, just incurable people. Dr Cohn has been in practice for 35 years and has so much knowledge in holistic care. He drops some amazing stories about root causes that you would have never suspected and how important emotional work is.
- Sign up for his biostacking summit that is free april 21-28 https://www.drhowardcohn.com/a/2147825963/BxMk43jc
Coupon code: NICOLE
- www.cohnhealthinstitute.com
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!
Astrology is a language that many of us have a hard time understanding, yet we know how impactful it can be on our lives. Ashley Tracey is a master teacher when it comes to astrology and teaches us all the in’s and out’s about eclipse season. Eclipse season is a powerful time for transformation. She teaches us which signs will be impacted, what our nodes mean (hello future and saying goodbye to the past) and what to expect in the next month!
You can learn more about Ashley here she has many offerings!
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!
EMFs have been one of our most requested topics on the podcast and we have finally found the perfect guest to talk about it! In this episode, Brandon Amalani from BluShield joins the show to school us on the topic of EMF radiation. If you’ve ever wondered what EMFs are, how they can negatively impact our health, and what you can do about it, this episode is for you! We go DEEP on this topic, fast so save it to listen to again and again!
To learn more about BluShield, their research, and their products, click our link here and use code CWD10 to save 10% on your purchase!
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!
WOW this episode is a brain buster in an amazing way! We were so lucky to have the amazing Dr. Catherine Clinton on the podcast to talk about quantum biology. Learn about how everything really is energy - and how you can support your own quantum field and terrain to thrive.
Follow Dr Clinton, here.
Check out her offerings, here.
Sponsors:
Check our LifeBoost coffee, our official coffee for the podcast! It’s organic, clean, and also has amazing flavors. Use code CWD15 to save!
This episode has been a long time coming! There are a lot of misconceptions about gluten and going ‘gluten free’ and we are here to talk about it! Learn about WHY gluten is so toxic these days, symptoms of underlying gluten sensitivity (hint: a lot of them are NOT what you think) and how to heal your gut from the inflammatory load that gluten can take. We also talk about some of our favorite supplements to have on hand when consuming gluten.
Sponsors:
Check our LifeBoost coffee, our official coffee for the podcast! It’s organic, clean, and also has amazing flavors. Use code CWD15 to save!
Looking to do some extra gut healing? Check out the products we talked about in today’s episode by one of our favorite supplement companies, microbiome labs.
MegaMucosa - to heal the gut lining and lower inflammation
Megasporebiotic - to repopulate the good bacteria in the gut
Wheat Rescue - to heal from inflammation from gluten, or take when you have gluten exposure
One of our most favorite guests is back! Remington does a quick review of numerology and astrology, what they are, and how we can use them. He goes over the energies of 2023 to wrap up the year and gives us a great forecast on how to use the energies coming in 2024 to have your best year yet!
Check out his past episodes on coffee with the docs below!
2020
2021
2022
Follow Remington @themysticalarts
Check out his latest book on prosperity practices here
Learn about his other offerings on his website here
Episode partners:
Want to enjoy coffee you can trust? Check out our official coffee sponsor of the podcast, LifeBoost coffee! LifeBoost coffee is organic and tested for mycotoxins, mold, heavy metals, and pesticides so you can confidently enjoy the health benefits of coffee without any downside. They also have flavored blends, decaf, and half caf giving you plenty of options! Use our code CWD15 to save on your first order!
Funky fat chocolate is one of our favorite new partners for the show! Super clean and balanced with fats from MCT oil, it lets you indulge without spiking your blood sugar levels. Try it out here and use code COFFEEWITHTHEDOCS for 15% off!
We were so thrilled to have Dr. Charles Livingston, CEO of LifeBoost coffee on the show! We take a deep dive into the world of coffee production, why coffee is so toxic, what to look for in a clean brand, and why LifeBoost is our personal choice for sourcing clean health promoting coffee. He even speaks to the research proven health benefits from enjoying coffee - woohoo!
Use our code CWD15 to save 15% on your first order! Shop + learn more here.
This episode has been a long time coming. Learn our best tips for allllllll the transitions that happen in the first year of babies life…and there are a ton of them! We talk about all things breastfeeding, sleeping, sleep regressions, introducing solid foods, teething, baby ‘devices’ and more. Share this episode with any pregnant women or new mamas you may know!
Sponsor:
Looking to enjoy coffee, without the guilt? Check out our sponsor Life Boost coffee! They make high quality organic, mold free, pesticide and toxin free coffee. There’s even fun seasonal flavors too! Use code CWD15 to save 15% on your first order, today!
We were so glad to have our dear friend Dr. Bradley Campbell back on the podcast! We talked about a ton of stuff in this episode, but really focused on true root cause medicine. You’ll learn what to look for in a holistic provider, why they aren’t all created equal, and even some more recent updates on COVID and immune boosting support.
Follow Dr. Brad @dr.bradleycampbell
Check out his website here
Partners:
Looking to enjoy coffee, without the guilt? Check out our sponsor Life Boost coffee! They make high quality organic, mold free, pesticide and toxin free coffee. There’s even fun seasonal flavors too! Use code CWD15 to save 15% on your first order, today!
Funky Fat Chocolate is one of our new podcast partners and we couldn’t be more excited! Funky fat is a high quality, no sugar, keto friendly option for you chocolate lovers out there. If you want to indulge this season without spiking your blood sugar and causing unnecessary inflammation - this product is for you! Tons of flavors to try, and these would make a perfect holiday treat for the health conscious people in your life. Order here and use code COFFEEWITHTHEDOCS for 15% off your order!
We’re trying something new and fun for our episode today! We asked you guys on instagram to throw us your questions and we did a rapid fire Q+A and covered a wide range of health and wellness topics!
Products mentioned in the episode:
Beeya seed cycling products
Vervita products
Fringe products - red light and CBD lotion
Aquatru filter
Continuous glucose monitors (CGM) - code DRNICOLE25 to save!
Partner
So happy to be working with our official coffee sponsor of the podcast LifeBoost coffee! Lifeboost makes amazing high quality organic, mold free, heavy metal and toxin free coffee you can enjoy, without guilt! Use code CWD15 to save 15% on your first order!
If you’re thinking about getting pregnant, pregnant, or a new mama this episode is for you! Erin Doppelt joins us (again!) but this time to chat about how our lives and careers shift during motherhood. We talk about this important powerful time and how you really can have both - an impactful successful career and focus on family. She has a no BS approach to living life in your highest timeline - and we love her for it!
Check out Erin’s first episode with us, here.
Preorder Erin’s book on amazon, here!
Follow Erin @erinrdoppelt
Erin’s favorite cacao: Cacao Laboratory
Partner
We are so excited to be partnering with LifeBoost coffee! A clean coffee brand that you can confidently enjoy! Use code CWD15 to save 15% on your first order, today!
This episode was long overdue! We dive deep into the science of emotions and the subconscious mind, why it’s vital to our health to address our emotions, and top techniques and practices to help release emotional triggers and stress. We also give several examples of how emotional work has helped our own health and patients as well! See tons of resources linked below!
Partner:
- We love utilizing Vervita essential oils to help support the emotional and energetic body. Check them our here with descriptions and see which ones resonate!
Additional Resources:
- Lotus wei flower essences. Use code COFFEE for 15% off
- Biology of Belief - Dr. Bruce Lipton
- Stressed documentary
- Coffee with the Docs NET podcast episode
- John Newton - ancestral forgiveness work
- Coffee with the Docs Vervita Products episode
As always, if you love this episode please share it with someone and leave us a (5 star!) review!
We were so excited to chat with Dawn Hoezee all about one of our most favorite supplement and essential oil companies, Verivta Products! Dawn is CEO and President of Vervita Products, a company that makes amazing safe, gentle, and very effective products for natural healing. They manufacture a simple line or products to gently support most major body systems as well as their powerful essential oil blends. A staple for your own natural pharmacy at home!
To try Vervita products for yourself, purchase here!
One of the top questions we get asked is about our favorite ways to manifest the things we want in our lives. So - here you go! In this episode, both docs share their 3 favorite manifesting practices giving you a slew of options on how to call in the life you desire. We’ve both seen first hand the power of manifesting and believe that it can positively impact your life.
One of the top practices we both utilize to clear subconscious resistance patterning to manifest your deepest desires is neuro emotional technique (NET). Check out one of our first episodes where we go into great detail on this technique and how it can help your life!
Partner
- Looking for an extra energetic boost to your manifesting practices? Try out lotus wei flower essences - an amazing healing tool to keep you in those high vibes. Order with this link and use code COFFEE to save 15%!
Keeping blood sugar balanced is truly one of the most impactful things you can do for your health! Join Dr. Nicole today as she interviews Catherine Staffieri from Nutrisense about blood sugar regulation. Blood sugar levels can affect so many areas of our health like: metabolism, energy, hormone balance, focus, energy, and more!
To try out a continuous glucose monitor (CGM) for yourself, click here and use code DRNICOLE25 for a discount!
We are so excited to share this episode with you! We had the pleasure of interviewing the fabulous Dr. Angela Hywood all about endometriosis. If you've suffered with severe menstrual pain, discomfort, irregular cycles, etc. then this episode is for you! Learn about natural and herbal solutions that can help heal endometriosis and restore balance to your body.
To learn more about Dr. Hywood and her practice, visit her website, here.
Partner
- Red light and near infrared light are a great adjunct to your healing protocol, and can really help resolve pain and inflammation during your menstrual cycle! Order your own red light therapy unit from Fringe, here.
We were so excited to finally have a pediatric dentist on the show that specializes in tongue/lip tie and oral restrictions. Both of us (Dr. Abby + Dr. Nicole) have personal experience with oral restrictions in our own babies and have seen first hand the benefits of getting any oral restrictions revised. In this episode you'll learn:
- What are tongue and lip ties or oral restrictions
- How can you know if your child is struggling due to oral restrictions
- How to find a qualified provider
- Why it's important to get ties revised regardless of severe 'problems'
To learn more about Dr. Jesse and his practice, click here.
Partner
Oral restrictions are often due to genetic SNPs and methylation issues. One of our favorite supplement brands that helps address this is Vervita Products. Inspiracell is an amazing supplement that gently supports methylation pathways which is super important to address!
Red light therapy is all the buzz...and for good reason! We were so thrilled to have Dr. Alyson Evans, Co-CEO at Fringe on to answer all your burning questions on red light! Learn what red light actually is, why you should utilize it as part of your wellness routing, common conditions and symptoms it can help treat, and how to use it in your home!
Want to try out red light for yourself? We don't blame you! Click here to purchase your own red light panel or wrap (or both!)
As always, if you love the pod, please pop in and leave us a review, we greatly appreciate it!
In this episode we chat about new things we’ve been loving in 2023. We cover easy and free products, biohacks, seminars, and more!
Products mentioned:
- Fringe red light therapy
- PEMF mat by Higher Dose - use code CWTD75 at checkout for $75 off
- Functional genomic testing by the DNA Company
If you've been interested in optimizing your health through looking at your genetics, then this episode is for you! Get empowered by analyzing your genetics in a functional way to support your body's detox pathways, hormonal balance, gut health, and more! Kashif does an amazing job at making a very complext topic like genetics digestible and easy to understand.
Use our link when ordering your test and get $50 off!
As always, if you loved this episode please share it with a friend and give us a 5 star review! Enjoy!
We're baaaaack!
After a nice sabbatical we are back in action! In today's episode we talk all about Dr. Nicole's birth story! She gave birth to beautiful baby boy Asher Brian Huffman on January 6th, 2023 and we can't wait for you to hear all about it!
Learn about what she did in the final weeks to prepare her body for labor, the support system she had in place, and how she navigated the twists and turns that come with any birth and postpartum period. Share with your soon to be mamas or postpartum friends!
As always, if you love us, please leave a 5 star review!
This episode is full of SO many gems! If you've ever thought about starting a journaling practice, but aren't sure where to start, or if it would benefit you - tune in! Jacq takes the pressure off journaling and speaks to how writing can tap right into our subconscious and help us work through resistance's we may be carrying
She also shares about her own postpartum journey and how journaling and her own practices/coursework helped her shift out of fear and into trust.
To learn more about Jacq, her work, and her offerings, follow her on instagram @jacqgould or her business account @yourinnerbabe
Partner
- Looking for a clean way to indulge this holiday season? Check out one of our favorite partners Dry Farm Wine. They are biodynamic, organic, and free of gross additives so you can enjoy the season and still feel great. Use our link and get an extra bottle for a penny!
Wanting a more holistic look at how to care for your teeth? Joy Driscoll is a wealth of knowledge and talks about how important the environment of your mouth is for your overall health. Learn about how to preventatively take care of your teeth, more natural solutions to procedures like fillings, crowns, and root canals, and how to find a holistic dentist near you!
Partner
- Gut health is also imperative for the health of your mouth! Try out our favorite gut health products by Microbiome Labs, today!
Join us for this week's episode where we chat with Dr. Genevieve Newton all about the endocannabinoid system of the body. If you’ve ever wondered how CBD works and what it does in the body - then this episode is for you! Learn how supporting the endocannabinoid system can help regulate pain, sleep issues, stress, hormones and more!
Listen to Dr. Genevieve’s first episode with us here.
Learn more about the endocannabinoid system here.
Partner
Try fringe’s water soluble CBD powder and topical lotion through our link here!
We absolutely loved having Ashley back on the podcast. In this episode, she gives us a much deeper view of the field of astrology. Learn how your astrology can help dictate your life purpose - and go so much deeper than your weekly or monthly horoscope. She talks about how to use astrology to see the life lessons you're meant to learn, and the things you're releasing from the past. Whether you're an astrology junkie, or totally new to it - you'll love this one!
Follow Ashley @ashleytracey_soul_centered
Check out her website here.
Want to dive even deeper into astrology? Check out Ashley's astrology course!
Partners:
- Looking to up your hydration game? Check out our favorite clean electrolyte company, LMNT. Click here to get your FREE sample pack!
So happy to have one of our favorite guests, Dr. Perry Nickelston back on the show. This episode is FULL of actionable steps you can take to THRIVE in your health, not just survive. If you’ve been feeling like you’re just getting through the day, and should feel better than you do - then this episode is for you!
You'll also learn key takeaways to help increase lymphatic flow. Stay tuned until the end of the episode where he gives a killer 2 minute routine you can do for the health of your lymphatic system every day!
Past Episodes with Dr. Perry
- The Lymphatic System + Body Systems Approach (2020) (episode 25)
- Back to Basics (2021) (episode 60)
Learn more about Perry:
- Website
- Live Lymphatic Course in October
- Membership
Partner:
- Looking for clean skincare products that don't add excess toxins to your system? Check out Primally Pure skincare products! Save with code CWTD at checkout.
This episode was such a fun one! We loved interviewing Lilly Ludwig, animal intuitive. Tune in if you've ever wanted to have a better relationship with your animals (alive or those that have passed on!)
In this episode, Lilly shares actionable steps to start communicating with your animals today as well as her own personal journey towards embracing animal communication.
Learn more about Lilly:
- @lilludwig_animalintuitive
- @lilludwig on tik tok
- website
Partner
- Check out one of our newest favorite companies, Paleo Valley! They offer amazing high quality grass fed beef sticks, protein bars, clean supplements, and more! 15% off with our link.
The monsters inside us…
JK (kind of). In this week’s episode we had a great interview with Dr. Charlie all about parasites. Learn the common symptoms of parasite infections, natural modalities that can help treat them, and what you can do to prevent overgrowth of these pathogens.
Wondering if a parasite cleanse is right for you? Tune in! As always, if you love the pod please share it and write us a review on apple podcasts!
To learn more about Dr. Charlie and his practice, check out his instagram handle, @drcharliedc_2.0.
Partner
- To keep your water free from pathogens that can negatively impact your health, make sure to check out Aquatru water filtration systems!
It's here! Dr. Nicole is pregnant and we couldn't be happier! In this episode we talk all about what she did to prepare her body and balance her hormones, the journey to finding out she was pregnant, and how she's feeling physically and emotionally throughout first (and some of second) trimester.
Share this episode with all of your pregnant or soon-to-be pregnant mamas to be!
Partner:
- Optimal hydration is super important for anyone, but especially in pregnancy and our favorite way to stay hydrated is by adding LMNT electrolytes to your water! Delicious and sugar free - we're obsessed. Order your free sample pack, here.
Wow this episode was mind blowing. We got to interview Mark D’Aquila of Essence Alchemy about how flower essences can help address emotions and trauma in the body.
It’s amazing how beautiful plants that naturally occur on our earth can help heal us both physically and emotionally.
Mark helped paint the picture of how these plants can help compliment your wellness routine and drove the point home as to why it is so critical to address our traumas to truly heal over time.
To learn more and purchase these amazing flower essences, click here and use code 15OFF for 15% off purchases over $50!
Dr. Brad Campbell is back and bringing the fire! We were so happy to have him back on to dive deep into the latest data on coronavirus and more. We discuss topics like: the current severity and risk of COVID-19, data on efficacy of treatments and preventatives, and a logical approach to boosting your immune system and overall wellness.
Make sure to follow Dr. Brad at his main account @dr.bradleycampbell and his backup account @drcampbellcares.
Listen to Dr. Brad’s first episode and second episode.
Check out his list of favorite supplements for COVID + prevention and more uncensored info on his telegram page @drbradleycampbell.
Things to look for when searching for a holistic doctor.
Join his membership, Campbell Care.
Order his book, “Do I have Adrenal Fatigue?”
Partner
- Check out one of our favorite immune boosting supplements, immuneRmor and essential oil immune harmony from VerVita products. Use code COFFEE as your referral code at checkout!
Dr. Bayne is back! Enjoy this episode with the 'gut guy'. We discuss just how important the gut is and how gut imbalances can manifest in conditions like anxiety and depression. Discover how addressing your gut health can even help things like brain fog (post covid!), hormonal health, brain health, and inflammation levels.
Want to access high quality to learn more about the microbiome and gut health? Check out their new online platform Better Biome.
Love this topic? Don't miss our first episode with Dr. Bayne (episode #24) about the microbiome and importance of spore based probiotics, here.
Partner
- Try out Microbiome Labs amazing products for yourself through our link, here!
We were so honored to have Dr. Kyrin Dunston, MD on our podcast! She is a total expert on hormone optimization and the essential role our hormones play in our health at every age.
She quickly dives into the hormonal system to help all of us better understand our hormones and why they are so important as well as why you should look into working with a skilled provider in balancing hormones for longevity and preventative care.
To learn more about Dr. Kyrin and her work, click here.
Partners
- Looking to optimize your hormones? Check out one of our favorite tools, the DNA Company's functional genetic DNA 360 report . Use our code coffeewiththedocs and receive $50 off!
We had the pleasure of interviewing Ashley Wray, founder of Mala Collective for this weeks episode. Ashley has an amazing way of making meditation simple and accessible to all. If you are wondering what the 'buzz' is about meditation and how to get started, this episode is calling!
More about Mala Collective:
Ashley Wray is the founder and CEO of Mala Collective. The company works with artisans in Asia (from Bali to India to Nepal) to create products supporting a mindfulness and meditation practice.
Merging both authentic practices and beautiful pieces, Mala Collective wants to inspire you to live your mindfulness practice at home and throughout the day. Ashley designs the pieces, such as mala beads, crystal kits, and meditation cushions, by merging tradition and modern-day aesthetic. Since starting Mala Collective in 2011, Ashley has taught meditation across North America, taken meditation trainings from LA to NY to India and Bali, and has worked to make meditation and mindfulness more accessible and fun. Mala Collective has worked with brand partners from Lululemon to Anthropologie. And has been featured in YGQ, British Vogue, Yoga Journal, Goop, Well + Good, and Poosh. Partners: * Want to check out mala collectives products + programs? Use code COFFEE20 and receive 20% off!
One of our faves, Remington Donovan is back! In this episode, Remington breaks down the numerology of 2022 (it's a 6 year) and what that means for us as a collective. We also chat about eclipse season coming up, starting at the end of April.
Learn more about Remington:
- Follow his instagram @themysticalarts
- Purchase his book on Numerology
- Join his patreon membership
- Read more about him here
Partners
- Purchase amazing Quinton minerals or an aquatru water filtration system to make sure you + your family are getting proper mineral content and clean drinking water here.
- Learn more about Quinton minerals and Aquatru systems in our episode with Robert Slovak here.
We are major animal lovers here at Coffee with the Docs and love learning about ways to support our animal friends in living their healthiest lives.
Enter Silver Lining Herbs ! In this episode, we were able to interview Mickey Young from Silver Lining Herbs about using herbal medicines to support animal’s body systems.
You’ll learn about how their amazing herbal blends can help animals with conditions like inflammation, gut disturbances, allergies, joint pain, and more!
To learn more about Silver Lining and try their products, click here.
Partners
- Looking for a high quality clean snack? Check out our favorite new grass fed beef sticks from Paleo Valley! Use our link and get 15% off!
Anxiety and stress seem to be on everyone's wellness priority list lately. In today's episode you'll get both of our current top 3 ways we are lowering stress levels in our own lives. Learn actionable steps you can take starting today to lower your own stress and feel less anxious (we all need it!)
Partners
- Add PEMF to your daily meditation and skyrocket the stress relief! Check out Higher Dose's PEMF mats and use code CWTD75 to save $75!
- CBD is clinically proven to lower anxiety and stress levels. Try out our favorite brand, Fringe water soluble CBD today!
- Kalmz by vervita products is another favorite stress reducing supplement. We love it at night to calm down or during the day to help lower anxiety. To order, use our code COFFEE as your referral code at checkout!
We were so lucky to have Dr. Ana Cabeca on the show for a THIRD time! She is a wealth of knowledge when it comes to hormones and this time we focused specifically on the perimenopause + menopause transition.
If you or a loved one are heading towards this transition - share this episode! We talk about practical lifestyle solutions to make menopause an easy and smooth time.
To learn more about Dr. Cabeca and her practice click here.
Partners
- Our genetics can play a role in how we feel during times of hormonal transition. Order your DNA 360 report from the DNA company to get insightful information about your own hormone profile. Use our link and code coffeewiththedocs for $50 off!
Buckle up for this episode it is FULL of mind-blowing facts. We have been so excited to have Robert on the show to talk minerals, hydration, and how to be the healthiest version of yourself.
Robert is one of the most knowledgeable people in his field when it comes to water filtration, utilization, and the important role minerals play into our health. Learn about how to take minerals, re-mineralize your water, and which type of water filtration is the best (this may surprise you!)
Partners
- To learn more about minerals and water filtration, click here.
- To order your own Quinton minerals or Aquatru filtration system, click here and use code CWTD to save 10% on your order.
Want to learn more about how a continual glucose monitor (CGM) could help take your health to the next level? This episode is for you! Carlee breaks down the science behind them, how they work, and why it's vital to our health to have stable blood sugar levels.
To learn more about nutrisense, click here. If you're ordering, use code DRNICOLE to save $25!
Learn more about Carlee:
Instilled with a passion for cooking and food early on, Carlee originally wanted to be a professional chef. Combining food and her deep desire to connect with and help others, she followed her great grandmother’s footsteps in the path to become a Registered Dietitian. Her training at Western Illinois University and an internship at the Memphis VA Hospital lead her to a career in outpatient counseling and bariatric nutrition therapy.
In these positions, Carlee realized many of the disease states (upwards of 80%) her patients suffered with were actually preventable. She knew she had to dig deeper into preventative health, which lead her to NutriSense and Continuous Glucose Monitoring (CGM). With her love for food, experience in behavioral counseling, and a little help from cutting-edge technology, Carlee is on a mission to stop preventable diseases and help people live their healthiest lives.
We were SO excited to interview Robb Wolf, founder of LMNT electrolytes for this week's episode! Robb talks all about how important hydration is and why you need to incorporate electrolytes into your wellness routine.
Learn why sodium is so important, and not as 'harmful' as we've been told, what's wrong with standard electrolyte drinks, and how you can up your hydration game.
Learn more about Robb and LMNT at their website here.
Listen to Robb'd podcast with his wife, The Healthy Rebellion Radio Podcast.
Partners
- Use this link to get a FREE sample pack of LMNT electrolytes!
This episode was so amazing! We got to interview Loren de la Cruz, functional nutritionist, all about looking at the root cause of imbalances in health. Grab a pen and paper - you’ll want to take notes! Many topics were discussed but we really dove deep into iron and anemia.
Learn about how just supplementing iron isn’t enough if you’re anemic - other cofactors must be addressed like copper, zinc, vitamin c, and more!
The episode speaks heavily to preconception and pregnancy but these topics apply whether you are pregnant or not. Learn about how important having adequate iron levels in the body is to our overall health and wellness.
Learn more + follow Loren @innatefunctionalnutrition
Partners
- Want access to physician grade and high quality supplementation? Check out one of our favorite companies, Vervita Products. Use our referral code COFFEE at checkout!
In this super vulnerable episode, Dr. Abby chats with Dr. Nicole all about her own journey with fertility. We discuss a wide variety of topics from diet and nutrition, supplements, alternative therapies, the impact mold can have on fertility, and more!
We also recorded this episode on an eclipse which was a super fun full circle moment...to get the full details...listen to the episode!
It's been a while since we featured an episode about menstrual cycle health and boy are we glad we did! We are thrilled to have had the opportunity to interview Nicole Jardim, certified women's health coach and expert in period health.
You'll gain so much insight in this episode on how to fix your period and have a better relationship with your own menstrual cycle.
To learn more about Nicole, follow her on instagram @nicolemjardim
Partners
- Try primally pure's skincare products free of endocrine (hormone) disrupting chemicals! Use our code CWTD at checkout for a discount!
This episode is so jam packed with powerful information. Catherine Arnston from Energy Bits breaks down the importance of taking chlorophyll + spirulina for overall wellness. Learn about these amazing plants and the health promoting properties they have! If you're looking to change up your wellness routine - consider adding energy bits chlorophyll + spirulina today!
Follow them below!
- @energybits
- @beautybits
Partners
- Try out energy bits chlorophyll + spirulina here and use code CWTD for 20% off!
We were so honored to have the amazing Dr. Tyna Moore on the show! Dr. Tyna comes on with years of experience as a clinician helping her patients find optimal health. You'll learn about the importance that metabolic health plays in our overall wellness, how to increase the health of your metabolic system, and her top tips to keep your body and immune system functioning at its best.
Follow Dr. Tyna @drtyna and check out her website here.
Partners:
- Wanting to indulge this holiday season, without the guilt? Order Dry Farm Wines - a clean, low sugar option! Order here and receive an extra bottle for a penny!
You are in for a real treat with this episode today! Andrea Fagenholz is back, this time talking specifically about guided imagery and how it can help promote healing and balance - through accessing the subconscious mind.
At 29:38 she takes us through a guided imagery journey that you can save and come back to again and again!
To learn more about Andrea, follow her on instagram @curiouslypresent or her website here.
Listen to our first episode with Andrea for a deep dive on hypnosis here.
Partners
- Continue your work on subconscious beliefs and patterning with using Lotus Wei flower essences.
Buckle up! This episode goes deep fast! If you love all things energy healing, quantum physics, and wellness then this episode is for you. We interview Krissy Ellis, CEO of Beyond Matters on quantum healing and why using energy healing can be the perfect upgrade for your wellness routine.
To learn more about Beyond Matters, click here.
Partners
- Try out beyond matters patches yourself through our link here!
WOW this episode packs a punch! We are so excited for Dr. Bradley Campbell to join us again. His previous episode was our most downloaded episode of all time. We dive deep into all things coronavirus in this episode including:
- The truth about the delta variant
- Risk with younger populations
- Hospital capacities
- Mask efficacy
- Latest "jab" data
- What we know, and don't know regarding boosters
- Additional resources to learn more
- Best practices to boost immune function
- ...and more!
To learn more from Dr. Brad, follow his instagram @dr.bradleycampbell
Follow his telegram account here.
Follow the data from the vaccine reporting system here.
Listen to Dr. Brad’s first episode with us, here.
Partners
- Support your system with high quality supplements and essential oils from Vervita Nutrition products. Use code COFFEE at checkout!
She's back! We were so happy to have the fabulous Ali Miller, RD back on our show. She is an absolute wealth of knowledge when it comes to nutrition, supplements, and the chemistry of the body. In today's episode we focused on the gut brain connection and how important gut health is for our mental and emotional health! Learn actionable steps to help boost your own gut health and how you can get on the road to healing, today!
Partners
- Looking for a more guilt-free way to enjoy wine? Check out Dry Farm Wine - a clean alternative to traditional wines. Use this link to order and get an extra bottle for a penny!
We've been wanting to do an episode on this topic for so long! We had the pleasure of interviewing Lauren Berlingeri + Katie Kaps, Co-CEO's of Higher Dose. Higher Dose is an awesome company, bringing PEMF technology to your own home at an affordable price.
We discuss what PEMF is, how it can help you on your wellness journey, and how to get started with their awesome products. If you've felt drained by too much screen time, haven't had enough time in nature, or have had trouble sleeping and recovering - PEMF is for you. p.s. you can also get the benefits of these amazing energy from nature!
Follow Higher Dose on instagram @higherdose
Partners
- To learn more about PEMF and purchase your own PEMF mat, click here! use code CWTD75 for a $75 discount!
This was one of our most unexpected episodes yet!
Dr. Nicole chatted with Ted O’Neil about his unique and holistic approach to physical fitness. Ted has decades of experience in strength and performance coaching, but his career has taken a shift to address his client’s energetic and emotional imbalances in addition to their physical health.
We love his out of the box approach to strength coaching and can’t wait to have him on board again to delve deeper! Enjoy his unique approach and pearls of wisdom in this not-to-miss episode!
To learn more about Ted, check out his gym's website, here.
Partners
- Want to up your workout recovery game? Try out Further Foods collagen! Add to your coffee or enjoy on its own! Use our code COFFEEWITHTHEDOCS FOR 10% off!
We are so pleased to have Dr. Andrea Vitz on our show today, talking about her amazing work with emotional sobriety. Her concept of viewing our reactive emotional states as addicting, and how to become emotionally sober is fascinating and enlightening! We loved talking about tools and strategies to have a more harmonious life in our relationships, and more. Don't miss this one!
Learn more about Andrea and her groundbreaking work, here.
Partner
- Looking to clean up your skincare routine? Check out our favorite skincare products from Primally Pure! Use our code CWTD at checkout!
We decided to change it up for this episode and bring you some of our favorite things recently. We cover a wide spectrum of fun goodies - truly something for everyone! Check out the products mentioned below!
Dr. Abby
- Vivobarefoot shoes
- Gap athletic leggings
- Fringe CBD products (use code COFFEE for 10% off!)
- "How to do the Work" - Dr. Nicole LePera
- Black Tourmaline crystals for protection
Dr. Nicole
- D-Hist by Ortho Molecular Products (for allergies)
- PEMF mat by Higher Dose (use code CWTD75 for discount!)
- Trace minerals in water
- Horseback riding yoga pants by Kerritz
- Progessence Plus by Young Living
Want to have the healthiest skin possible? This is the episode for you! We were thrilled to have Dr. Ben Johnson, MD on, Founder of Osmosis Beauty products. We discuss topics such as:
- Foods that trigger skin imbalances
- Common issues with skin
- Skin mapping
- Frequency based medicine
- Autoimmune disease
- ...and more!
To learn more about Osmosis Beauty products, check them our here.
Partners
- Speaking of frequency based medicine, if you're needing an energetic boost, check out the amazing flower essences from Lotus Wei!
It’s about time we dive into CBD again! In this episode, we interviewed Alyson Evans (Co-CEO and founder of Fringe) and Genevieve Newton (Scientific Director at Fringe). We dive into all things CBD and how it can positively impact your health. We discuss topics such as:
- What is CBD/Hemp
- How does CBD affect the body
- What is the Endocannabinoid System (ECS)
- How to know if you could benefit from CBD
- What the current research says regarding CBD and its benefits
- How CBD can impact things such as: pain, sleep, and mental health
- Which type of CBD should you consume
- Why water soluble CBD is different than oil based formulas
- When to use topical CBD products
- ….and more!
Follow Fringe on instagram @joinfringe
Learn more + order Fringe goodies, here!
Partners
- Want to try Fringe products for yourself? Head over to Fringe here and use our code COFFEE for 10% off your purchase! This also applies to Fringe webinars/education as well!
Remington Donovan is BACK! We love him so much. Remington dishes all things numerology, astrology + eclipse season! Learn why eclipses + retrograde don’t have to be “bad”...and how you can use this powerful energy to transform yourself and your life.
Follow Remington @themysticalarts
Pre - Order Remington's book here
Check out our first episode with Remington (episode #40)
Partner
- looking for an amazing way to support your whole body with high quality supplements and essential oil blends? Order from VerVita Nutrition here and use code COFFEE as your referral code!
Have you been wondering if the ketogenic diet may be a fit for you? In today's episode, Vanessa Spina "Ketogenic girl" dishes out a bunch of tips on how a ketogenic lifestyle may benefit you! Even if you're not currently keto, she provides many lifestyle tips on how to optimize your health. Learn tips and tricks with diet, supplementation, fasting, high fat, and more!
Partners
- Wanting to enjoy fabulous wine with less sugar and toxins? Try dry farm wine! Use our link and receive an extra bottle for a penny!
Get ready for some data in this episode! Today, Dr. Brad Campbell joins us to discuss a fresh look at the research and science with all things COVID. He spends so much of his time staying up to date on the research, numbers, and statistics so we had to have him on the show to get this valuable information out to you! If you have questions regarding coronavirus, our countries' response, the vaccine, and more...this episode is for you! Follow Brad: instagram @drbradleycampbell and @healthassurancemovement website: https://www.drbradleycampbell.com/ **password for additional resources page: lovewins non profit: https://www.healthassurancemovement.org/ Partners * Looking for clean skincare and beauty products that are also effective? Try out one of our favorite brands Primally Pure! Use code CWTD at checkout for a discount!
Get ready! One of our most popular guests of all time is BACK! We were thrilled to have Dr. Perry Nickelston (Stop Chasing Pain) back on the show. We decided to reign things in a bit in this episode, and focus on the importance of starting with the basics on how to be healthy. We cover topics such as: hydration, sleep, nutrition, rest, and the power of "being here now". You'll want to listen to this one again and again!
Partners:
- If you're looking to address one of the most important basics, gut health, start your gut healing journey with Megasporebiotic, here!
As you probably have noticed, we LOVE astrology! We were so happy to have Lauren, the modern astrologer, on the episode with us today. We took a deeper dive into astrology, namely learning about the houses in astrology. She teaches main points to understand when looking at your houses from your birth chart, and also how to assess current astrology through the houses. If you've been wanting to dive deeper into astrology and its impact on yourself and the world in general, this one is for you!
Follow Lauren on instagram @themodernastrologer
Learn more about her offerings here.
Partners
- Give your skin, hair, nails, and more a boost with Further Food collagen and use our code COFFEEWITHTHEDOCS for 10% off!
This weeks episode was so fun! The docs discuss the importance of cycle syncing, or living life in alignment with your menstrual cycle (not against it!) In this episode we go over:
The different phases of the hormonal cycle
An in depth discussion on the key hormonal players
Lifestyle tips for different phases of your cycle
How to use your cycle as your super power!
Partners
- If you're wanting to optimize your hormone balance through learning about your specific genetic profile, click here to order your test through The DNA Company. Use our practitioner code: YT220.
Does the thought of “setting goals” make you cringe? This episode is for YOU. We were thrilled to welcome Jacki back on the podcast - to school us in the practice of goal setting. Learn a total re-frame on goals with tons of practical tips to get yourself on the right track, all while giving you permission to be flexible with your goals.
MORE ON JACKI: I AM: I am inspired by connection, my family, nature and getting vulnerable. I am absolutely alive when I am of service as a catalyst for people getting possible and rocking their goals. I do have the keen ability to listen on a deeper level, see the big picture and be absolutely real and honest with you. I do.
I am a Senior lightyear leadership Coach, a movement in personal power and wholeness, vision, goal-setting and leadership training. I have completed the works as a participant numerous times over (and over and over) and I am inspired by the work as a foundation for my coaching relationships.
I am a Mother, a daughter, a sister, a wife, a Colorado resident and I am a masterpiece AND a work in progress.
To learn more about Jacki and all of her offerings, follow her on instagram @jackicarr, and check out her website here.
Partners:
- Help stave off the harmful effects of excessive blue light by purchasing a pair of Blu Blox glasses! Use our code CWTD15 to receive 15% off!
Flower essences are one of nature’s oldest remedies. We were so lucky to be able to interview Katie Hess, Founder of Lotus Wei. In this episode, we take a deep dive into the many uses of flower essences. We talk the importance of using energy or vibrational medicine, and how it can positively impact your health!
Katie Hess is a flower alchemist, author of Flowerevolution and founder of LOTUSWEI, one of the world’s leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times and the LA Times, her flower-powered community is thriving in over 15 countries.
Katie’s magic has sparked a fire with leading brands: from Flowerlounges to exclusive scents and products, apothecaries to blending bars, Katie has infused her transformative touch into collaborations with the world’s top spas, beauty stores and more.
Whether it’s a retreat in the hot springs of Iceland, her meditations, or her travels to find the planet’s rarest flowers, her work all boils down to bringing people into a whole new world, both outside and in.
Follow @lotuswei on instagram!
Partners:
- Try out Lotus Wei’s amazing flower essences for yourself, here.
Looking how to empower yourself or the women in your life? We have the episode for you! This episode was a breath of fresh air as we talk with Shannon Keating, Women's Empowerment coach. She discusses her own healing journey and teaches why it is so important to embrace our natural feminine nature and FEEL. Our time together is full of practical tips to help tune into your emotions, honor them, and let them flow.
Shannon Keating is an Empowerment Coach for Women & Teens who guides women around the world into deep self love, unwavering self trust, and awakened personal power. Through one-to-one mentorship, group coaching programs, and her podcast: Unmasked & Open Hearted, Shannon supports women/girls through the mental and emotional barriers blocking them from connecting with their intuition, fully believing in themselves, and expressing their truest selves out into our world. She is also the recent founder of babezrising - a platform for our younger generation of women in high school & college to rise up together in a sisterhood centered around self love, body positivity, inspiration, & the courage to carve their own unique paths in life! Shannon is multi-faceted in her approach & combines a variety of powerful tools in her coaching such as Human Design, Meditation, Hypnotherapy, Emotional Release Practices, Inner Child Healing, & more!
To learn more about Shannon and all of her amazing offerings, follow her on instagram @shannonkeating.
Partners:
- Check out VerVita nutrition products to help balance your body through physician grade supplements and essential oils. Use our code COFFEE to save on shipping!
This episode is jam packed full of valuable information from functional nutritionist Torie Borrelli. Dr. Nicole and Torie discuss the importance of nutrition and the role it plays in overall hormonal balance. They also discuss hormone testing in detail, and how standard labs may not be enough to get a full assessment on your body!
To learn more about Torie, click here.
Partners:
- Looking for clean and results driven skincare products? Try out Primally Pure and use our code CWTD at checkout!
We are so excited to bring this episode to you! Emotional Freedom Technique (EFT), or "tapping", is an amazing tool to help lower the stress response in the body, release trapped emotions, and promote healing. We had the pleasure of interviewing Julie Schiffman, master EFT practitioner, about this amazing work and how important is it to address the emotional aspect of healing.
Julie Schiffman, MSW, is an internationally recognized Expert EFT Practitioner. For more than 25 years, she has counseled thousands of clients, helping them break through physical and emotional barriers. Her life-changing YouTube videos have been viewed more than 4 million times.
Julie is trained in various healing modalities but is best known for her expertise in Emotional Freedom Techniques (EFT/Tapping). In her private practice, she uses various energy medicine techniques to help clients overcome physical and emotional challenges all over the globe.
Julie was formerly the chief EFT practitioner at Dr. Mercola’s Center for Natural health for over 15 years and she regularly consults with patients at The Sophia Institute in Washington State with Dr. Dietrich Klinghardt.
Julie has been a featured presenter for “The Annual Tapping World Summit” every year since its inception in 2008. She regularly participates in health and wellness related summits to share how powerful tapping can be in the healing process.
To learn more about Julie, check out her website, here.
Check out her amazing YouTube channel to start tapping on your own for FREE, here!
Partners:
- Have a good probiotic? Have you tried them before and haven't felt a difference? Try our favorite, physician grade spore biotic, MegaSporeBiotic by ordering through our link, here.
We were so happy to have our first repeat guest on the podcast, Dr. Jill Carnahan! Dr. Jill is a wealth of knowledge and in this episode we delve into autoimmune and lyme disease. Learn what causes autoimmune disease, how to help resolve symptoms, and why it is such a common issue these days. Then we jump into lyme disease, how it can be connected to autoimmune, and how to know if you should address and treat chronic infections in your body.
To learn more about Dr. Jill and her work, visit her website here.
Partners
- Order our favorite spore based probiotic MegaSporeBiotic from Microbiome labs with our link, here.
We were so lucky to interview the fabulous Maria Emmerich all about he ketogenic lifestyle. She is so knowledgeable and gives plenty of tips and tricks to stabilizing blood sugar and the profound effect it has on the body. Learn about how keto can help regulate your hormones naturally, and she even gives examples on how her kids incorporate keto into their lives.
Partners
- Try our favorite wine, Dry Farm Wine if you're looking to indulge in a mindful way. Use our link: www.dryfarmwines/coffeewiththedocs to get an extra bottle for a penny!
- Listen to our episode #27 with CEO of Dry Farm Wine, Todd White.
This episode was so fun to record! We can't believe we made it to 50 episodes and had to record together to celebrate. In this episode we focus on the top things that 2020 taught us: the good, bad, and ugly.
We are so grateful for all of our wonderful listeners, and wouldn't be here without you. We are committed to growing and spreading our message of wellness far and wide. If you have been loving the podcast, please leave us a 5 star review on apple podcasts to help us grow and expand our audience!
This episode is so powerful and not-to-miss! Both Dr. Abby and Dr. Nicole are on this interview with Jodie Meschuk to bring you guys all of the information on essential oils! You'll learn what oils are, why you should use them, how they work differently than supplements, and how to find the highest quality. We also discuss her new book "Autism Reimagined" which takes you through the journey of how natural medicine reversed her sons diagnosis of autism.
Jodie Meschuk is a hand-holder, professional wild woman, and lover of adventure. Provoking parents to think outside the box, she disrupts convention everywhere she goes, from her culturally relevant posts to her sassy Warrior Collection tees. You can spot her car by its pithy Warrior decals, which she initially designed with the school pick-up line in mind. An autism-turnaround expert, she has coached hundreds of families on their wellness journeys and shares her wealth of knowledge through social media, newsletters, videos, and one-on-one support. Nothing gives her greater joy than seeing children with an autism diagnosis or any chronic illness healed and restored.
She is a sweetie to Aaron, mama to Lincoln, Marshall and Adeline and together they reside in Colorado with The General, a dappled dachshund with an affinity for socks.
To order Jodie's book, "Autism Reimagined", click here.
Explore all of Jodie's amazing offerings, here.
Follow Jodie on instagram @jodiemeschuk
Partners
- Purchase all your clean skin care products (GREAT stocking stuffers) from Primally Pure and use our code CWTD at checkout!
This interview was so fun and informative! Dr. Nicole interviewed Cindy about her amazing gifts in the world of mediumship and channeling. Cindy describes how she discovered and honed in on her gifts, her journey out of corporate and into her passion, and why everyone should have a medium on call!
Cindy Luffred is a spiritual medium and founder of Revealing Soul. Her passion is bringing the energy of soul into view in a grounded and relatable approach. She uses her mediumship abilities and intuition to reveal the parts of your soul that are hidden, to awaken the truth within, so you can manifest abundance without. Cindy was in the corporate world for 11 years prior to pivoting to her business full-time a few years ago, and has 18 years of experience honing her intuitive capabilities. She is a former 9-5er, avid coffee and wine lover, and forever seeking to fulfill her passion for all things spiritual and helping others on their path.
To learn more about Cindy and her work, check out her website here.
Follow her on instagram @revealingsoul
Partners
- Keep your gut and immune system functioning at their best with our favorite spore biotic, MegaSporeBiotic. Order and learn more, here.
Dr. Abby had the pleasure of interviewing the legendary movement maestro! Dr. Shante Cofield shares her experience from starting her career as a physical therapist, to teaching her own courses, to pivoting into teaching other entrepreneurs how to run an online business!
This episode is jam packed with pearls of wisdom if you are feeling the nudge to pursue your side hustle, put yourself out there, or start and online business.
To learn more about Shante and all of her offerings, click here.
Follow her on insta for AMAZING content @themovementmaestro.
Partners
- If you're looking at a screen all day (who isn't!) order Blu Blox blue blocking glasses here and use our code CWTD for 15% off!
This episode was so much fun! Dr. Nicole interviewed Erin about human design and its benefits. Human Design sheds light on your emotional, psychological and energetic makeup, giving you the self-awareness and tools to align with your nature and step into your highest potential in every area of your life — in your career, partnership and relationships.
Learn why you should look into the human design of not only yourself but your family, friends and coworkers.
To learn more + connect with Erin click here! Follow her on insta @erinclairejones.
To order your own blueprint of your human design use our code COFFEE for 15% off.
Our partners
- Order kalmz and present moment oil from Vervita Products with our code COFFEE to save on shipping!
Do you love all things “woo woo”? Psychics, mediums, channels, intuitives? Today we were so lucky to have Helene Saucedo, and amazing palm reader and author on to talk all about palm reading! And it’s actually not all that woo woo after all!
She delves into how the hands are tied to our genetics and biology, and how they can be a great tool to assess your life and body. As muscle testing practitioners, both Dr. Abby + Nicole understand how the body has many ways to show us what is going on.
This episode is so fun and we learned so much! Who is ready to have their palm read??
To learn more about Helene and her offerings, click here!
To get your DNA read by a functional geneticist, check out our favorite company, the DNA Company for their genetic profiles. Easy to do at home and get a free consult with our practitioner code YT220!
This episode is much needed right now! Dr. Abby had the pleasure of interviewing Erin Coupe all about the importance of mindfulness in the workplace and to help increase performance in your career. We talk about her own journey with mindfulness and the amazing work she is doing in the corporate world.
To learn more about Erin and her offerings, visit here.
To order high quality supplements to help with stress relief, click here and use code COFFEE at checkout!
Get ready for some brain busting knowledge in this episode! Dr. Abby had the pleasure of interviewing Dr. Steve Capobianco about the importance of our fascia. Learn about the fascial "trains" of the body, and the role they play in our health: not only physically but energetically and even emotionally! Learn practical tips you can start applying today to improve your fascial health to perform and feel better, right away.
To learn more about fascia, follow Dr. Capo on instagram @fasciadoc.
To take Rocktape's courses and delve deeper, visit their website, here!
To order high grade CBD products to promote fascial health, order from Frog Song Farms and use code CWTD at checkout for a discount!
In today's episode, we dish all about SLEEP! Learn about the importance of sleep, how much sleep is optimal for health, and our top recommendations to biohack your sleep for a healthier you!
Our Partners
- Further Food collagen, use code CWTD
- Primally Pure gua sha stone, use code CWTD
- Vervita Nutrititon Products, use code COFFEE
In this episode, Dr. Nicole interviews Courtney, an amazing holistic esthetician! She gives countless actionable tips for better skincare health, natural alternatives to anti-aging treatments, and how to find clean products, like the amazing products at Primally Pure!
If you want to try out Primally Pure products (which we LOVE!), use our code CWTD for a discount at checkout!
Courtney Joy O'Connor is a licensed holistic esthetician who has been involved in the beauty industry for nearly a decade. Her in-depth knowledge, hands-on experience and heartfelt passions inspire her to educate others on the positive impact of pure, simple ingredients. Courtney spends her time outside of the PP workshop road tripping the California coast, sharing her love of natural living with anyone who will listen, sipping a "fatty latte" and blending superfood-filled bliss balls.
Dr. Abby interviews Remington Donovan all about numerology! Remington describes numerology as the "secret language of the universe". Learn what numerology is, how diving into your personal numerology can positively impact your life, and what numerology has to say about 2020 and beyond!
Remington Donovan is a numerologist, qabalistic tarot reader, seer and teacher of kundalini yoga living in Los Angeles, California. He was born into the tradition of Swami Satchidananda, learning meditation and yoga directly from him at a very early age. He began formal training in the Western Mystery tradition as a teenager studying under an Adept Master for 22 years practicing the Hermetic, Qabalistic wisdom of the ancients. He uses these technologies and talents to empower, inspire and guide individuals in private readings and group sessions locally and worldwide.
To learn more or book a session with Remington, click here!
Follow him on instagram @themysticalarts
Featured Partners:
- Order purity coffee with promo code COFFEEWITHTHEDOCS for a discount
In today's episode, Dr. Nicole interviews Dr. Abby about Chiropractic and it's benefits. Wondering what Chiropractic is, how Chiropractors are trained, and why it may benefit you and your family? Listen up! They also go into detail about different options within the field and how important it is to find a practitioner that you jive with. Chiropractic is SO much more than back and neck pain and can help you thrive in your health!
Follow Dr. Abby for tons of health and wellness tips on instagram @dr.abbykramer!
To find an Applied Kinesiology Chiropractor in your area, visit here.
To find a pediatric Chiropractor in your area, visit here.
Get ready for an episode FULL of mind blowing information! Dr. Nicole interviews Ali about how to change your diet to reduce anxiety. They also have an in depth discussion on the hormones of the body. Learn about key players to keeping your hormones healthy and happy, and how to help them stay balanced without medication. Truly an episode not-to-miss!
To learn more about Ali, visit her website here.
Follow her on instagram @alimillerrd
Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.
Dr. Abby had an absolute blast interviewing Erin for today's episode! They chat all things: manifestation, meditation, and business! Thinking about expanding your offerings or career into a digital side hustle but want to do it in a smart and mindful way? This episode is for you!
Erin Rachel Doppelt is a business coach, meditation teacher, host of Wise Woman Podcast and retreat leader. She facilitates innovative mindfulness workshops and trainings in the areas of meditation, emotional intelligence, positive psychology, conflict competency, nutrition, yoga, and spiritual, personal and professional development. She is the creator behind the coaching certification "Certificate in Mindfulness and Wellbeing Strategy" and "UpLevel Meditation" coaching and training programs. Erin developed her programming based on her experience living and learning in Israel and India. Erin earned an MA in Clinical Psychology and Education from Columbia University, and is a Certified Functional Medicine Health Coach. Check out her Instagram @ErinRDoppelt and her website
Find out which meditation is best for your personality type: https://www.erinracheldoppelt.com/quiz
We are SO lucky to have had the opportunity to interview Lily Nichols! We delve into the importance of having adequate nutrition and supplementation to promote fertility and conception, pregnancy, and the postpartum period to have the healthiest baby and mama.
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily’s clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field.
Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date.
Lily is also creator of the popular blog, LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.
Thyroid health has become a big buzzword in the health + wellness industry and we're here for it! In today's episode, the docs discuss the thyroid, the role it plays in our wellness, and how to adequately and accurately assess the health of ones thyroid. We go over typical symptoms we see in practice, and general lifestyle changes one can make to optimize their own thyroid health!
Get ready to unlearn everything you thought about how to perform at a high level! Dr. Nicole interviews Brad Davidson about how utilizing rest can actually boost your performance, whether it be physically in the gym, in your job, or your family. Brad has copious experience working with high level athletes and CEO's to get them to outperform their competition. Learn how to better prioritize rest, how to know if you need more rest, and how to perform at your optimal level.
Brad Davidson is a highly respected performance coach and CEO of EatSleepRecover.com. Brad grew up in McMinnville, a small town in Oregon and moved to California in 1998 to pursue his passion for health and fitness. Today he has grown into a leading authority in helping company cultures, high achieving executives, professional athletes, tactical athletes, and highly driven individuals to offset stress and optimize energy, well-being, and performance.
In the last 3 years brad has consulted for over 450 CEO's, athletes from 28 professional teams, 10 First Round NFL Draft picks, 4 Miss California contestants, 9 top athletes from the CrossFit Games, and active tactical members from SWAT, SEB, and the PJ's. Brad has recently been featured in Fast Company, Inc. Magazine, The New York Post, Details Magazine, Muscle & Fitness Magazine, and Men's Fitness Magazine.
To learn more about Brad and his work, visit his website here.
To order his book, click here.
In this bonus episode, both Dr. Abby + Dr. Nicole have a conversation with Rev. Darrell Jones on navigating racism and how we can best move forward in a conscious way. Darrell gives us insight on how to start grounded conversations from a collaborative space, and why it's important to come back to our spirit. Listen for actionable steps you can take in regards to addressing racism today, and resources which can help you and your community.
Rev. Darrell Jones is a spiritual counselor and teacher who provides loving, nurturing and transformative one on one counseling and group learning experiences. In 2008 Darrell was licensed as a spiritual counselor and in 2012 was licensed as a minister by the Centers for Spiritual Living. Overall, Rev. Darrell brings over 10 years of study and practice to his work. Darrell offers his services not only to the individual but also to groups and organizations through workshops, classes and speaking engagements. Rev. Darrell sees clients in the Chicago area for face to face sessions, however he also provides phone and video chat sessions to clients around the country and internationally.
Order Darrell's recommended reading, "White Fragility" - by Robin Diangelo
Follow and learn more about Darrell:
- insta: @darrelljonesspirit
- darrelljones.weebly.com
- http://olivetreeartsnetwork.org/
- www.chillchicago.com
- chillanywhere.com
Get ready for some major science in this episode! We had the pleasure of interviewing Dr. Sherri Tenpenny, MD about problematic ingredients in vaccinations. We have wanted to cover this episode for so long, and so we had to make sure we got the best of the best on our show. If you have been wondering what all the buzz is about vaccines, the theory behind how they work, and the potential risks involved, this episode is for you! No conspiracy theories here, just the facts for you to listen and share to make informed choices regarding your health!
To learn more about Dr. Tenpenny, click here.
To access her research library of over 12,000 peer reviewed studies for FREE, click here.
Want to learn about specific vaccines individually and their research? Click here.
Sign up for Dr. Tenpenny's Courses For Mastery education course, here.
Join her mailing list for newsletters and research articles here.
We hope you enjoy today's episode where we discuss why and where toxins store in the body. Did you know where your body tends to store fat can tell you a whole lot about potential imbalances you may have? It's an amazing concept that we're so happy to share with you!
As always, please rate + review us on iTunes!
In this interview, Dr. Abby interviews Serenity + Joe on optimal nutrition for babies + kids! Wondering what types of foods your little one should be eating and how to get them to eat it? This episode is for you!
Serenity + Joe founded My Serenity Kids, when they found it hard to find good quality food for their little girl, Della. Fueled by their passion to bring high quality nutrition to your front door, they have a booming business with a mission to keep kids healthy and have optima nutrition for development.
Want to try it for yourself? Use code CWD15 for 15% off of your first order! Order here!
Dr. Nicole interviews Dr. Anna Cabeca in today's episode on how her keto green program can help reset and rebalance your hormones, naturally! They discuss how keto green can help various conditions such as: weight loss, fertility challenges, fatigue, mood swings, and more!
Order her new book, Keto Green, here!
To learn more about Dr. Anna, click here!
In this episode, Dr. Abby interviews Missy Bunch on the impact that addressing your nervous system health can have on fitness and movement! In this unique approach to fitness, we learn how our neurology can greatly impact our ability to move efficiently, heal old injuries, and stay pain free! Missy also gives us a couple of simple drills you can incorporate into your daily routine to keep your nervous system working optimally!
To learn more about Missy + her offerings, click here!
Missy Bunch is a neurology expert, fitness coach, speaker and former professional dancer who specializes in injury prevention, injury rehabilitation, joint mobility and pain management. Dancing since the age of three, Missy has always been fascinated by human movement and its complexity. After a four-year knee injury following her professional dance career with the Golden State Warriors, she made it her life’s mission that no one endure the frustration and hopelessness she felt when it seemed nothing could heal her. In 2010, she was introduced to Z-Health, a neurocentric education company and after just a single session, Missy's knee pain was gone and her life changed forever. Over the next several years, she dove head first into the Z-Health curriculum and became one of only 50 master trainers in the world. Missy shares her expertise and, most importantly, her passion for her clients' health and quality of life through teaching workshops, building personal and corporate programs and speaking around the country, and most recently through the business she co-founded, Movement IQ.
This episode delves deep into winemaking and how important it is to consume wines that are free of additives and chemicals. Todd White, CEO of Dry Farm Wines educates us on how toxic most conventional wine is, the impact those toxins can have on our health, and how to find clean wine that you can enjoy in a healthier way.
To order your own Dry Farm Wine, and get a penny bottle, use this link! https://dryfarmwine.com/coffeewiththedocs
To learn more about Dry Farm Wines, click here: https://www.dryfarmwines.com
In today’s episode, we interview the “Strong Sistas” Ashley + Sarah Armstrong all about the benefits of the carnivore diet! We discuss their personal stories of reversing their own autoimmune conditions with shifting their diet to only consuming animal products. We talk about the difference and benefits between diets such as: paleo, ketogenic, and carnivore, and how you might know if carnivore could be a good fit for you!
Ashley & Sarah Armstrong (the “strong sistas") are two sisters passionate about sharing the carnivore way of life, regenerative agriculture, & all things health & fitness. Ashley is getting her PhD in Mechanical Engineering and will be defending at the end of 2020, and Sarah received her bachelors in Health Sciences & post grad studies in Integrative Nutrition. Together, Ashley & Sarah run ArmStrongSisters LLC, offering coaching & nutrition services to those interested in improving their health and/or physique. They’re currently working on a nose-to-tail cookbook with Dr. Paul Saladino which will be released early Summer 2020, and are developing numerous other resources for those interested in starting and optimizing the carnivore diet.
Ashley & Sarah VLOG their life, diet, & workouts every single day on YouTube, which you can find here: https://www.youtube.com/channel/UCSpofOL75STGMvUUlD5em7g
They’re also active on Instagram: @strong.sistas
Check out their weekly newsletter every Sunday with free workouts, recipes, tips, & fun stories, which you can subscribe to from their website: www.armstrongsisters.com
Get ready for all the knowledge bombs in this episode! Dr. Abby + Dr. Perry delve into the importance of the lymphatic system as well as how important it is to address the body as a systems based approach - taking into account the whole person when treating any symptom or dysfunction in the body. Read more about Dr. Perry below, and see links to his courses and offerings!
Follow Dr. Perry:
Social media: @stopchasingpain
Website + Courses: https://www.stopchasingpain.com/
Lymphatic Mojo Online Course: https://vimeo.com/ondemand/lymphaticmojo
Podcast: Stop Chasing Pain Podcast
Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments.
In this interview, we talk with Dr. Tom Bayne, co-founder of microbiome labs. Dr. Bayne is one of the smartest docs we know, and commonly referred to as the "gut guy." We delve deeply into the research and efficacy of probiotics on the market, and why choosing highly researched products is a must. We talk about how important it is to address our microbiome and gut health, and how prioritizing your gut health can improve your life.
To order megasporebiotic for yourself, click here!
To learn more abotu Dr. Bayne's company, microbiome labs, visit here.
In this episode, the docs discuss easy and actionable steps to help boost your immune system, especially amongst the current coronavirus outbreaks. This episode applies anytime though, with our best practices to support your immune system physically and emotionally!
If you have any questions regarding supplements and how to best support your system, feel free to DM us on instagram @coffeewiththedocs or drop us an email at: coffeewiththedocs@gmail.com.
If you feel called, please leave us a review! We love to hear your feedback, and it helps us reach and support as many people as possible!
This episode is a dream come true for us! We were so honored to interview Krista + Lindsey, hosts of the Almost 30 podcast. We have listened to their podcast for years and followed their journey along the way. They are part of what inspired us to start Coffee with the Docs! In this episode we delve into Lindsey + Krista's journeys in business as well as healing, and get some amazing insight on how to lead your business through a conscious and intuitive space. Learn more about how to follow them and all that Almost 30 has to offer below!
Insta: @almost30podcast
Website: almost30podcast.com
Podcast Pro Course: https://www.yourpodcastpro.com/
Think of Krista and Lindsey as your virtual best friends who are here to listen, share, and learn right along with you.
The podcast delves into themes such as wellness, entrepreneurship, spirituality, self-development, and so much more. Krista and Lindsey are known for creating real, raw, and hilarious moments during their weekly interviews with fascinating guests. In each episode, they provide their listeners with actionable “aha!” moments and highly relatable stories. With over 12 million downloads, the podcast has reached people in more than 150 countries. #ALMOST30NATION is a community of inspiring, enthusiastic, and loyal listeners who connect through events that have attracted more than 7,000 attendees.
Krista and Lindsey have also collaborated with brands such as Nicole Miller, Tory Burch, Kopari, HUM Nutrition, and more. They have been featured in Nordstrom's The Thread, Brit + Co, Chalkboard Magazine, and Buzzfeed.
We were SO lucky to be able to interview the brilliant Dr. Mansoor on this episode! Dr. Mansoor is one of the worlds leading geneticists and focuses on functional genomics - or rather, how our genetic profile dictates our overall picture of health. In this episode, Dr. Mansoor teaches us about why it is crucial to understand our genetics, and why it’s so important to have your genes read by someone versed in their function on a holistic level. We also touch on how important genes are for hormonal balance, especially in women!
To order your own hormone genetic profile, and receive a FREE 30 minute consultation, click here and use clinician code YT220.
In this episode, both Dr. Nicole and Dr. Abby interview Grace Cavanaugh, specifically about her work as a channel. Grace channels a group of beings called Osairah in private and group sessions. We talk about her journey to discover her ability to channel, what the benefits of receiving a channeling session are, and how channeling can support you. DON'T MISS the last half of the episode, as Grace channels for you! The last 30 minutes are a channeled session with Osairah on the shifts we will see in 2020, and how you can best support yourself. This episode is NOT to miss!
Grace Cavanaugh is a second generation Channel, Clairvoyant, Clairaudient, Medium and Intuitive Psychic. She had an extreme awakening in 2005 immediately after her father was suddenly killed in a head on collision. The shock moved her perception to a new level, and all the psychic gifts she’d had as a child began to awaken. Grace went through and experienced a very steep expansion in consciousness in order to open, learn and balance these new ways of being– all of which led to the creation of Eternal Light Foundation and her life’s work.
Grace has generously offered our listeners 20% off of a channeling session with her! Just mention the podcast episode when you schedule. To schedule and learn more about Grace and her work, click here.
One of our most requested topics is finally here! In this episode, Dr. Abby interviews Chuck Adams, CEO of FrogSongFarm CBD. They discuss the benefits of CBD oil, why quality is so important, how to spot good or bad quality CBD products, and the differences between different forms of CBD.
To receive a 10% discount on any of FrogSongFarm CBD products, use promo code: CWTD at checkout! Check out FrogSongFarms amazing products, here!
Loving the pod? Please leave us an itunes review, and subscribe!
Have you tried every diet or cleanse under the sun in the new year, only to fall off the wagon by February? This episode is for you! Dr. Nicole interviews nutritionist Shawn Mynar all about the diet industry, and how these rigid and controlling diets aren't serving us. Learn how to connect and tune into your own bodies wisdom, let go of control, and find your own balance!
Learn more about Shawn and her nutrition journey, here.
Check out her fabulous offerings, here.
Subscribe to her new podcast, UNSTUCK.
Follow Shawn on social media: @shawnmynar
We are so excited for our guest this week, goals coach Jacki Carr! January first could not be a better day for a goal related podcast! Dr. Nicole and Jacki discuss how to set goals in the new year, and the process to get to your goals that are aligned with your values. To learn more about Jacki and all of her amazing offerings, click here.
More on Jacki:
I am inspired by connection, my family, nature and getting vulnerable.
I am absolutely alive when I am of service as a catalyst for people getting possible and rocking their goals. I do have the keen ability to listen on a deeper level, see the big picture and be absolutely real and honest with you. I do.
I am the co-founder of ROCK YOUR BLISS, a yoga and goals movement inspiring and empowering others to live the life of their dreams. Yoga teacher and blisscrafter, Mary Beth Larue and I have teamed up to lead retreats, workshops and trainings around this beautiful globe.
I am on faculty for lightyear leadership, a movement in personal power and wholeness, vision, goal-setting and leadership training. I have completed the works as a participant and I am inspired by the work as a foundation for my coaching relationships.
Follow Jacki @jackicarr
We were so honored and happy to have powerhouse Dr. Lindsey Mathews on the pod! Dr. Lindsey is founder and CEO of BirthFit, a movement designed for women to have the best support throughout the motherhood transition. We cover how to care for yourself during and after pregnancy, issues with the current birth model, and the polyvagal theory.
To learn more about Lindsey and BirthFit's current offerings, click here.
Delve into the polyvagal theory with this book: "The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication and Self-Regulation." - Stephen W. Porges
Lindsey Mathews is a doctor of chiropractic, birth doula, NLP practitioner, and strength and conditioning coach. Born and raised in Texas, she currently calls Venice, CA, home. Lindsey started BIRTHFIT in 2011 as a blog with a deep desire to support and educate women throughout the motherhood transition. BIRTHFIT started expanding in 2014 and since then has doubled in size each year. BIRTHFIT is a movement!
Lindsey is a passionate believer in magic and love, views every obstacle as an opportunity to learn, and is a woman in pursuit of truth through food, travel, and relationships.
Lindsey’s core values are respect, growth, freedom, connection, and love.
Follow Lindsey: @lindsey_k_matthews
Follow BirthFit: @birthfit
In this episode, Dr. Nicole interviews Debra Diamond, psychic medium and intuitive. They discuss how she discovered and honed her skill, how she connects with the other side, and her other passion working as a death doula. To connect with and learn more about Debra, visit her website, here.
Loving the pod? Pleas leave us a review + rating on itunes @cofeewiththedocs!
Debra Diamond, Ph.D. is a natural psychic/medium and medical intuitive who was gifted with her abilities as a child. She provides remarkable insights for her clients to assist in healing and expansion.
Debra is a former top ranked Wall Street Money Manager, regular CNBC commentator and former Professor at Johns Hopkins University who left a prominent career to pursue a life of service and spirituality. She is committed to helping others and to assist through Spirit.
Debra earned an MBA from The George Washington University, a Masters Certificate in Contemporary Art from Christie’s Education and a Ph.D. from the Esoteric Interfaith Theological Seminary. She is a graduate of the Holistic Studies Institute of New York, has completed mediumship training at the Arthur Findlay College in the UK and trained at the Carl Jung Institute in Analytical Psychology in Zurich, Switzerland.
Debra's readings are astonishingly accurate and clear and her clients are continually amazed by her innate abilities. Debra has the ability to provide a remarkable and deep reading and is able to access Spirit for answers to her clients questions and reconnect with loved ones. She is fluent in translating the energy of Spirit for the highest good.
Dr. Nicole interviews her colleague Dr. Jill Carnahan in this episode, all about the dangers of mold toxicity. Mold is becoming a health concern for many people - learn how to protect yourself and your family from the dangers of mold exposure, and how to detect warning signs that mold may be an issue for your and your health.
Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find the answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Functional medicine is personalized medicine that deals with root cause of disease instead of just treating symptoms. Dr Jill will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. She seeks to promote wellness and create hope, health and healing by working with you! To learn more about Dr. Jill and her practice, visit here.
In this episode, Dr. Abby interviews Andrea Weisbond, founder of The Compelling Company about her journey through grief and the impact that rituals can have in the healing process. Her healing kits make a great gift for a friend or loved one in the grieving process, or as a tool for yourself. She also has a kit for loss of a pet! To learn more about her company + purchase a kit, visit here.
Motivated by unimaginable loss and adrenal exhaustion, Andrea discovered a way to move from a place of suffering to a new, happy life. Andrea lost her parents and husband in 2 1/2 years. Her husband, Brad, and her Dad both died from cancer, nine months apart. As a result, she was grief-stricken, stuck, and unable to move forward with her life.
Eventually, she discovered the power of a mourning ritual. The ritual helped her let go of her relationship with her husband, feel more in control of her life, and it allowed her to move forward. She felt compelled to share what she discovered with others and used her entrepreneurial experience to create tools to help people move forward following a loss in their life. Currently, she sells gift boxes for the loss of a relationship, pet loss, and is testing one for the loss of a loved one. She is also the founder of The Chicago Break-Up Group and The Park Ridge Break-Up Group on Meetup.com.
She lives in the Chicago metro area with two dogs and a cat, and practices Bikram yoga. Recently, she got engaged and is getting married in August 2020.
In this episode, Dr. Abby intervivews Dr. Nicole on a recent conference she attended about environmental toxins and what we can do to protect ourselves and live a healthier, toxin free life. Main topics discussed are: plastics, EMFs (electromagnetic frequencies), and mold exposure. Enjoy!
Check out purity coffee here, and use promo code: COFFEEWITHTHEDOCS
Try Further Food collagen here, and use promo code: COFFEEWITHTHEDOCS
Ashley Tracey is a renowned astrologer, soul coach and public speaker who works with clients around the world to empower wholistic well-being, expand consciousness and activate purposeful living through a multidimensional mind-body-soul approach.
Dr. Nicole and Ashley discuss what astrology is and the science behind it, the power of getting to know your birth chart, and how to navigate mercury retrograde this season!
To learn more about Ashley, visit her website here, or follow her on instagram @ashleytracey_soul_centered.
We've spoken on previous episodes about one of our favorite healing modalities, Neuro Emotional Technique (NET). In this episode we talk about our individual journeys with healing through NET, how NET can help you in your health journey, and what an NET session looks like!
NET is a mind-body stress relief tool that works to remove the physiologic response to stressors in our lives. It is a great tool to help you live your healthiest life! To learn more about NET and its benefits, visit their website, here. To find a certified NET practitioner in your area, click here!
If you or a loved one are facing hormonal challenges, this episode is for you! Dr. Anna Cabeca delves into the best ways to help your body heal and balance it's hormones naturally through diet and supplementation. Dr. Anna is a wealth of knowledge and we are so lucky to have had the opportunity to interview her!
To read more about Dr. Anna Cabeca and learn about her practice and online programs, as well as order her book, click here!
In this episode, Dr. Abby takes us through her labor and delivery story. Learn valuable tips and tricks and amazing insights on this important time - and how to deal when things don't go as planned! If you or a loved on is expecting, this episode is a MUST!
DM us if you'd like Dr. Abby's list of things she took to the hospital - it's amazing!
Dr. Abby interviews Andrea about the power of the subconscious mind. Hypnotherapy is a popular modality to help address the subconscious and shift patterns or habits that aren't serving us. Andrea + Dr. Abby delve into what hypnosis is, why one can benefit from hypnotherapy, and dispel some common misconceptions around hypnosis. Andrea also gives some practical tips to help better access your own subconscious to shift you mind and body, today!
Andreas Bio:
Hypnosis supported me in a time when I struggled to find my center. After my first session, I felt confidence and clarity like never before. A light turned on. Doors of opportunity started opening. And just like that a career shift to finding my purpose within the wellness industry began.
I started my career in the corporate realm. The pressure that I put on myself as well as the challenge to find work life balance was what led me to holistic care. I knew I was capable of shifting my mindset, emotional triggers, and ultimately how I felt but I wasn’t sure where to begin. It amazed to me to discover countless techniques which I had never experienced, let alone heard about. Hypnosis is a resource readily available to us. My vision is to expand the awareness around a tool that has played a vital role in my life & the life of my others.
Follow Andrea:
insta: @curiouslypresent
website: curiouslypresent.com
"Keto" has been a buzzword for quite some time, and in this episode Dr. Abby interviews Dr. Nicole all about it. Learn what ketosis means, why it can be a very healthful way of eating, and the common mistakes and misconceptions that come with it. Wondering if the keto diet is right for you but not sure where to start? Download this episode now!
In the second part of Dr. Abby's 3 part series, she takes us on a journey through her own experience of pregnancy. She talks about the ups and down of each trimester, and gives practical resources and tips to stay balanced throughout pregnancy!
Books Referenced:
- "Real Food For Pregnancy" - Lily Nichols
- "A Girlfriend's Guide to Pregnancy" - Vicki Iovine
- "Nurture: A Modern Guide to Pregnancy, Birth, Motherhood, and Trusting Yourself and Your Body" - Erica Cohen
- "The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality" - Kimberly Ann Johnson
- "The First Forty Days: The Essential Art of Nourishing the New Mother" - Heng Ou
Items Referenced:
- Target Maternity Leggings!
- Dr. Abbys favorite pregnancy pillow
- SI support band for discomfort
Andy Swindler takes us on a journey into the heart of love, and relates it to a practical framework that reminds us how to return to love, which is the natural state of the universe. He envisions a world that embraces healthy tensions to nurture dignity and agency for every person. He talks to Dr. Nicole about how to lead from love in the workplace, friendships, home etc. What life looks like when you learn to learn, learn to love, learn to laugh and learn to lead. We hope this is inspiring for you as it was for us.
To learn more about Andy + his work, visit his website, here.
In this episode, Dr. Nicole interviews Dr. Abby in a 3 part series on her experience with fertility, pregnancy, labor + delivery, and postpartum recovery. Dr. Abby just gave birth to her beautiful daughter Quinn in January of 2019, and is a wealth of information from everything to how to stay your healthiest, what resources helped her most, and a real deep dive into the "nitty gritty" of pregnancy and the motherhood transition.
In this episode she specifically discusses how she knew it was the right time for her to have a baby, how she cared for her body before becoming pregnant, and how women in general can prepare their bodies for an optimal and healthy pregnancy physically and emotionally.
In this episode, Dr. Nicole interviews Vanessa Spina, "The Ketogenic Girl." They talk all things keto! Listen and learn what the ketogenic diet is, how to do it the right way, and the importance of living a fat fueled life. Even if the ketogenic diet isn't for you, there are great practical tips to fueling your body the right way to be your healthiest self.
She is the best-selling author of Keto Essentials (Victory Belt), speaker across North America and Europe, biohacker and host of the Fast Keto Podcast. She is passionate about the ketogenic way of life as defined as a starch controlled diet that prioritizes nutrient dense protein and essential fats to optimize for metabolic health and be in a fat fuelled state.
She has an undergraduate degree from the University of British Columbia where she studied food and nutrition as my elective courses and went back to school in 2018 to study Biochemistry with a Medical Perspective at the University of Toronto. She is also the founder of Ketogenic Girl (www.ketogenicgirl.com), with outreach of over 450,000 people along with her popular 28-Day Ketogenic Girl Challenge program. Vanessa is passionate about democratizing optimal metabolic health with real food nutrition.
In this episode, meet the Docs behind the pod! Hear about both of their personal health and wellness journeys, and their purpose and vision for the podcast!
Dr. Nicole Huffman is a Naturopathic Medical Doctor and wellness expert. She practices in Louisville, CO and also works with clients virtually from all over the world. Her passion is finding the root cause of why someone is in dis-ease and imbalanced; not just solving the symptom picture. She's been in the health industry for over 15 years and seen the most miraculous results when collectively healing the mind, body and spirit. Each piece is as important as the next and deserves to be brilliantly cared for.
She loves working with patients one on one developing their unique and individualized treatment program. Everyone is so different and should be treated that way! Dr. Huffman believes the body has the ability to heal itself given the correct personalized treatment plan and after restoring the basic determinants of health. She is committed to raising the standard of health and wellness by broadening her education and continually researching new methods of treatment. You can find out more about Dr. Nicole and her practice, here.
Dr. Abby Kramer's mission is to empower others to feel and function as their most vibrant selves. She is a Chiropractor and Holistic Physician practicing in Glenview, IL and also consulting with clients virtually. She has been featured in various publications such as: The Huffington Post, Bustle, E Health Radio Network, DIY Active, Chiropractic Economics and the American Chiropractic Association Journal of Rehabilitation.
Through her personal history of experiencing migraine headaches, chronic fatigue, and hormonal imbalances in her 20’s and being told repeatedly her symptoms were “normal” or “stress related”, she sought alternative care. Once she realized that her symptoms were her bodies’ way of communicating deep physical, mental, and emotional imbalances – true healing occurred. Changing the course of her professional life, she became a doctor inspired to bring that same type of transformation to her patients – ultimately becoming one of the foremost voices for progressive, holistic medicine in the Greater Chicago area. You can learn more about Dr. Abby and her private practice, here.