Happy and Healthy Over 40: Recent Episodes
Hector Rivera
Welcome to Happy and Healthy Over 40. The show where we discuss health, sex, mindset, and lifestyle as we enter our forties and beyond. Life gets even more awesome as you get older - IF, you look after your mind and body.
Cancer support groups are vital for the mental and physical well being of all those who suffer from this disease. Dr. Stephen Lottenberg is a medical doctor and a therapist who facilitates networking and emotional support groups for patients and their families.
An enlightening conversation with author, and educator, Michael J. Goldberg, on the Enneagram, and changing your life for the better. Michael is the author of Travels with Odysseus, and The 9 Ways of Working.
Episode 35- Mental health and social distancing, is a lively fun conversation with Serena Sun, the founder of Breaking Taboo, about mental health taboos, suicide prevention, love, good books and karaoke!
Episode 34 - Staying fit during the pandemic, is a special episode with Darren Kirby the "Fitter Healthier Dad". Darren is a tri-athlete, and a fit dad. He lost over sixty pounds and has managed to keep the weight off through a diet based on sensible principles, and a commitment to fitness.
He's here on the Happy and Healthy Over 40 podcast to share some useful tips on how to stay fit and eat right under the social distancing guidelines that are currently in place.