Mainly Plants Podcast: Recent Episodes
Ryan Furman
Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).
Why being your own health advocate is one of the most important things you need to be doing.
Commonly referred to as the “third eye”, it’s a very important part of your body to know about.
Show up every day for the people in your life. Be that person people can count on while still maintaining a high level of self care.
Nick Musica is back to give Ryan his own personal reading with past dog Dexter, and current dog Eleanor. NickMusica.com
In 2017, Nick ingested a psychedelic cactus. Now, he can communicate with animals. Listen to this episode; you won’t regret it. NickMusica.com
Ryan discusses how diet has a direct effect on your health, as a woman. But first, some news on the Carnivore Diet.
Ryan talks about how the food you eat has a direct impact on your mental health. But first, a classic Ryan Rant.
Steph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.
Our modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.
Ryan breaks down what they are and why soy (and other foods) won’t mess with your hormones.
Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.
Ryan details why fruit is an important part of your diet, but not before another Ryan Rant
Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.
They’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.
Ryan discusses a claim made by Taylor Sheridan that being vegan for the animals is the most preposterous idea.
It’s a tough concept to achieve, but striving for it can lead to a much happier mindset; listen and find out why.
Why is thinking positively so important? What happens when our thoughts and actions don’t align?
Happy Thanksgiving! Hear what Ryan’s grateful for and then listen to a revisit to one of my favorite guests.
Ryan discusses how to navigate Thanksgiving as someone who eats 100% plant based. He also gives you tips and tricks for popular Thanksgiving dishes, as well as eating as a guest at some else’s Thanksgiving meal.
Ryan shares some news and then discusses the costs and benefits associated with antibiotics.
Wat is creatine, why is it so popular, what does it do, and is it safe to take? Get your answers.
This week, Ryan discusses a positive mindset, a bit more about psilocybin, and fasting.
Why is companionship so important to your mental and physical health? Ryan discusses the topic as it related to both human and animal companions, alike.
Ryan discusses why, sometimes, it may be beneficial to treat ailments with a more holistic approach.
Ryan discusses the mental health epidemic, reasons for mass mental health decline, and what you can do to combat it.
Ryan talks about the Adrenal glands and why they are of vital importance to overall wellbeing.
Ryan’s back! And this week he’s giving a quick rundown of some popular mushrooms and why to consume them.
This week Ryan talk about the first step to success, but not before asking the listeners for help with some mysterious lights in the sky.
This week, Ryan gives his opinion of the news that Miley Cyrus is no longer vegan. He also talk about making judgements.
Ryan rants about someone from high school having, what can only be described as, a mental break.
A classic “Ryan Rant” about a topic that frustrates him. Tune in and hear his preachings. @MainlyPlants
After a long hiatus, Ryan is back! Hear him apologize for his absence and check in to see how you’re doing with this global pandemic. Instagram – @mainlyplants.com
EnergyBits Founder and CEO Catherine Arnston discusses why algae is so good for you, and why you should be incorporating it into your daily intake.
Founder of NexVeg, Jonathan Netzky, discusses what sets his product aside from the rest and how it’s actually healthy for you.
Summer Rayne Oakes is here to talk about her new book “How To Make A Plant Love You”. Find her on social media @Homesteadbrooklyn, and her website HomeSteadBrooklyn.com
Ryan has a brief RawVana follow-up rant and then talks about salt; is it good for you? are you getting enough?
Ryan discusses the latest news about former vegan influencer “RawVana”. He then explains why he finds a “recent” egg study’s finding humorous.
Ryan discuss the importance of a proper pH in the body, but first gives a valuable tip.
Ryan covers why turmeric is an integral part of overall health, but not before he gives you his latest rant.
Ryan usually loves anyone who pours his whiskey; listen to find out why one in Hawaii rubbed him the wrong way.
Ryan talks about being vegan in Hawaii, rants about being vegan on Hawaiian Airlines, and a listener chimes in about vegan dating.
In the first podcast of 2019, Ryan rants a bit and then discusses his new favorite TV show – listen and find out how it pertains to the way YOU eat.
Let’s talk a little bit about you. And while we’re at it, let’s talk about Omega-3 fatty acids.
Making the transition to better heath? Interested in fighting diseases and disorders? Want to lose weight? Salads are the answer!
Sarah Bofinger, olympic hopeful athlete, shares her amazing story. From hip dysplasia, to addiction, finding her passion in the pool, and switching to a vegan/wfpb diet…..this is one podcast you won’t want to miss.
Dr. James Kelly, from L-Nutra/Prolon, chats about fasting and everything you need to know pertaining to it. Prolon website: https://prolonfmd.com Use “mainlyplants10” for 10% off.
If you don’t want to hear Ryan let the expletives fly in a long winded, rambling rant, you probably should skip this one.
Jeff Chilton talks to be about all things mushroom. The facts will blow your mind! Be sure to check out Nammex.com and RealMushrooms.com
According to Dr. Ralph Green, vegans and vegetarians aren’t eating healthy. Listen and then let him know what you think.
In honor of the 100th episode, Ryan reveals the best practices to help you live to 100. Thank you so much for the support over the last 100 episodes; here’s to the next 100!
Rya eats soy daily; he just got his hormones tested – listen to find out if he’s going to grow breasts. But, first, Ryan gets something off his chest (and it’s not breasts).
This week, Ryan discusses why enough sleep is so important. But first, he takes you through what you’re initial free consultation is like.
Microbiome expert, Dr. Stephen Barrie, chats with me about the microbiome and gut health. Trust me, it’ll blow your mind!
After 15 months eating nothing but mean, Shawn Baker has shared his blood test results, and you will not believe the numbers!
Ryan fills a gap left in last weeks Paleo podcast. Also, listen for a very special giveaway announcement!
You’ve heard the hype about it from all your Crossfit friends, but is it truly a healthy way to eat?
Out with the good, in with the bad. Doing the bull dance, feeling the flow. Working it……working it.
What is the importance of prebiotics and probiotics? Why do we need to keep our gut health at optimal levels?
What can you expect when you make the transition to the WFPB diet? How will you feel? Listen and find out.
Ryan breaks down how to effectively read a nutrition label in order to maintain good health. This week he covers Fats and Sugars.
Ryan discusses how much and what type of iron you should be getting, but first answers questions from listeners.
I bet your doctor didn’t tell you that you can cure diabetes through diet alone! Listen and find out how.
Get the breakdown and facts about calories and obesity; Obesity is a gateway problem to many diseases such as diabetes and cancer. Get the facts.
Do athletes need protein supplementation? The answer my surprise you. Also, listen and find out how to get an awesome t-shirt!
Get the run down on CBD oil and what Ryan thinks about it, on this weeks shorter podcast
Chicken meat in the US is washed with chlorine; find out why. But first, Ryan dispels a few myths.
Ryan is back with an epic rant on the criticism of the new Netflix documentary, What The Health.
Often overlooked, inflammation is the cause of many diseases and disorder; some deadly! Find out what you can do to drastically reduce your body inflammation.
Co-host of the Comic Exposure podcast and friend of Mainly Plants, Travis Ratts sits down and talks about what it’s like to eat healthy while living and traveling abroad.
This week, Ryan talks about how what you eat can directly effect your skin; the largest organ you have! This week’s plant of the week is Collared Greens. Find out why they are so amazing for you.
This week, the US made headlines (again) for pulling out of the Paris Accords. But what does that REALLY mean and are you eating for the climate (yeah, you read that right)?!
Get your mind right and find out all about Alzheimers disease and what you can do to prevent yourself from getting it. This week’s plant of the week: Ginger – Why is it so great for you?!
Why is High Fructose Corn Syrup bad of you? What can you find it in? Listen and find out. Also, Ryan gives more evidence as to why Vinnie T. doesn’t know what he’s talking about. Lastly, the plant of the week; Basil and why it’s amazing for you!
Ryan gets personal this week and shares why there was no podcast last week; that same reason is leads into this week’s topic. Do doctors have your best interests in mind? Do they really know what is best for your body?
This week, Ryan is interviewed by The Renaissance Man Podcast. Be sure to support our friends over at TRMPodcast.com!
You think those government agencies have your best interests and health in mind? Guess again. Listen to the facts on this week’s podcast!
This week, Ryan has an epic rant regarding a news article he was presented. Listen as he flies off the handle!
Let’s bring it back to basics and talk about what “Whole Food Plant-Based” really means; we all need a refresher here and there.
Turn that frown upside down and find out how a whole foods plant based diet can help combat depression!
This week, Ryan covers hypertension; a disorder that frequently flies under the radar and with devastating consequences. But first, what’s pissing Ryan off?
This week, Ryan discusses 10 items that everyone should have in their refrigerator/pantry, and why. Plus, don’t miss the featured plant of the week! Please take a second to rate and review us on iTunes, subscribe tot he podcast, and follow on social media @MainlyPlants.
This week, Ryan covers some tips for having a plant-based/vegan in your life. He also showcases Turmeric; the health benefits and how to use it.
Food journaling is key to successful diet change; Ryan goes over how to set yourself up for success. Also, have you been reading food labels correctly? Listen and find out!
This week, Ryan discusses a recent news article and health study about longevity. Then, goes on a Vinnie Tortorich rant, which he knows you all love.
Ryan discusses nootropics and body-hacking, despite his allergy attack. A shorter podcast this week means you have more time to get rowdy this weekend.
Should you be eating oil? Ryan discuss the pros and cons. Plus, a question for the listeners.
Should you be eating raw, or cooked plants? You’ve heard arguments for both sides; now Ryan weighs in. Shockingly, no rant this week.
This week, Ryan starts the show with a discussion about sleep apnea and it’s correlation to nutrition as well as long term diseases. He also talks about macro and micronutrients and what they mean to you.
Ryan talks about the great fruit conundrum; should you eat it or not? But not before he starts the podcast picking apart Weight Watchers.
This week, Ryan discusses some foods that are commonly thought to be plant-based but actually aren’t. But, not before he answers some listener questions.
Per listener request, Ryan goes over grains; are they bad? how much should you eat? what are some good grains? etc. But, not before he has a classic “Ryan Rant”. Find out what’s irking him this week.
This week, Ryan discusses what happens to your body as soon as you give up meat. But not before he gets a rant out of his system! Plus, he gives the details for a special offer; don’t miss it!
Ryan takes a listener question this week and talk about introducing a plant based lifestyle to children. He also briefly discusses ADHD and Autism.
Think you’re safe eating chicken? Think again. Ryan discusses why chicken is not a safe meat to eat. He also, briefly, discusses exactly what it is he does and how it can help you.
This week, Ryan analyzes some of the things his arch nemesis has said regarding dietary recommendations. The amazing thing; Ryan keeps his cool.
This week, Ryan updates you on a few things, answers a couple listener questions, and then talks how to get better sleep.
No eating?! You must be crazy, right? Wrong. Listen to Ryan explain how intermittent fasting is beneficial to the body and creates energy.
This week, Ryan discusses the effects of soda on the body. Also, do you know which alcoholic beverages you should be leaning towards for your pleasure? Listen and find out.
This week, Ryan bring the podcast back to it's roots and talks about why incorporating a WFPB diet is so important to overall health.
Ryan is a annoyed this week. Listen and find out why. Also, help Ryan with his love life.
This week, Ryan discuss the great saturated fat debate. He also rants about those preachy vegan assholes.
This week, Ryan discusses some interesting information he's learned from studies he's been reading. He also talk about Dr. Drew, Joe Rogan, eating at ComicCon, and a couple other tidbits.
This week, Ryan discusses the social aspect of being plant-based/vegan, including bullies, defensiveness, how to handle social interactions that revolve around food, and more! He also asks for you to share your experiences, tips, and tricks.
This week, Ryan breaks down fat. He also announces the first Mainly Plants product giveaway and how to score a price, and briefly discusses maintaining his Plant-Based diet while on vacation.
This week, special guest Travis Ratts joins Ryan to discuss Type II diabetes and how to talk to someone who needs to make a drastic dietary change.
This week, Ryan discusses the true nature of eating and why it is so important to eat a Whole Food Plant-Based Diet (WFPB). He also starts the discussion on Type 2 Diabetes and offers some tips for eating yourself back to good health.
Ryan responds to an article about the "issues" with eating a plant-based diet (Side note: he gets a little heated). Plus, he asks a question for the audience to weigh in on.
This week, Ryan talks about some of the many reasons to eat a Plant-Based diet; no matter if you're 100% Plant-Based or not, you should give it a listen. Plus, Ryan answers a couple common questions he gets.
Ryan debunks some popular myths about the Plant-Based diet. He also gives Vinnie Tortorich a piece of his mind.
Supplements are a multi-billion dollar industry, but do you really need them? Ryan discusses the topic.
Ryan rants about some issues that have been on his back recently and asks the question, "Who is responsible for the state of the general population's health?".
Ryan discusses what "nutrition" really means and breaks down the differences between Macros and Micros. He also goes over, in more detail, the 2 Macros he hasn't covered before. Plus, Ryan touches on a common concern from some of his male clients.
Ryan answers questions from listeners. Plus, a response to Vinnie Tortorich and a couple other goodies.
Why is switching to a plant-based diet to tough to imagine? Why are "vegans" looked at as pariahs by the majority? These questions and more are discussed in this episode that tip toes on the psychological side of it all.
B-12 is a very important and often overlooked micronutrient. Listen and find out what you need to know about it in order to maintain a healthy diet.
The biggest concern people have with switching to a Plant-Based diet is how to get all the necessary protein your body needs. Listen and find out how easy it is!
Welcome to the new podcast centered around Plant-Based eating. In this episode I give you the rundown of what to expect from the future of this podcast as well as how to contact me for questions/topics you want covered on future episodes.