Evolve Your Life Podcast: Recent Episodes
Gabby Male
This podcast will cover a range of topics from personal development, health and fitness, spirituality, and more! With the goal to educate and empower you to live your best and most full life.
Premium Jane CBD (code: GABBY)
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Mary’s Instagram: @maryscupofteaa
Building an at-home gym can be EXPENSIVE!
At $1 a lb for dumbbells and other weights, you could be looking at thousands of dollars in equipment! HOWEVER, you don't need to break the bank to get a good workout in! Here are my favorite exercise essentials to make an amazing at-home gym.
RESISTANCE BANDS:
1.
These bands are very similar to the ones I sell that are out of stock! They come with 5 resistances, a holding bag, and they are a super cute ombre pink!
Price: $33.99
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2.
These bands are longer and have handles. These are great for upper body movements, and the handles make it more comfortable to hold onto as well!
Price: $19.80
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3.
These bands are a lot thicker, and made of a durable cloth material that is perfect for those wanting to add heavier resistance to their lower body workouts.
Price: $16.99
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YOGA MATS:
1.
With THOUSANDS of cute styles, Soceity6 has SOOO many cute yoga mats, it will be hard to pick just one! Having a mat for me isn't too much about yoga, but creating a space in my home that feels ready to workout in. I don't do too much yoga, but I use my mat every day to workout on to help lower impact on my joints, hands, etc.
SALE ALERT!
Price: $31.20 (originally $39!)
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2.
Another one of my favs from Society6! I’m telling you they have THOUSANDS of designs! Click below to check them out!
SALE ALERT!
Price: $31.20 (originally $39!)
Shop Now
OTHER ITEMS YOU MIGHT LIKE:
1.
P90x Adjustable Weighted Jump Rope! Cardio just got a LOT more fun! Go back to the days of being a kid, with this jump rope! It has an adjustable weight in the handles, making it a great cardio + upper body workout!
Price: $29.99
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2.
2-Pack Dual Sided Core Exercise Sliders! These are great not only for core exercises, but also for lower body exercises! You can use them to do things like reverse lunges, lateral lunges, and glute hip thrust hamstring curls!
Price: $16.47
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WANT TO LOOK CUTE WHILE WORKING OUT FOR CHEAP?
1.
These shorts are arguably my favorite athletic shorts I have ever worn... ever! There are two versions, these are the NEW ones! They are a tad more expensive, but I think they are worth it! The compression shorts are attached and included. They come in a few other colors as well!
Price: $31.97
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2.
These are the original shorts I have been promoting forever! They are incredible, come in other colors, and are perfect for anyone needing new athletic shorts! The compression shorts in these are also attached and included!
SALE ALERT!
Price: $19.97 (originally $40!)
Shop Now
3.
These are my favorite Myprotein leggings! They fit well, are true to size, and are really comfortable.. and the best part? Only $25!!
SALE ALERT! CODE: GABBYVIP SAVES YOU UP TO 40%
Price: $25.70 (originally $36.99)
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4.
Myprotein has some of the best tanks in the game for SOOO CHEAP! This is one of my favs!
SALE ALERT! CODE: GABBYVIP SAVES YOU UP TO 40%
Price: $14.59 (originally $24)
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5.
Myprotein also has some amazing sports bras, again for SUCH a good price!
SALE ALERT! CODE: GABBYVIP SAVES YOU UP TO 40%
Price: $22.18 (originally $38)
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Since I was young, I can remember running around the soccer field in a Nike sports bra dreaming of a day when I could work with them.
The Nike brand is one I have always confidently stood behind. I lived in Nike on and off the soccer field growing up because the quality of their products is unmatched.
Whenever I think of Nike, I have always thought of words like quality, comfort, and style. This sports bra is absolutely no different. It is such a unique and versatile style, and the comfort level is unreal! I feel secure and confident without feeling restricted, which is extremely important since my favorite workouts are high-intensity. The mesh detailing is super comfortable on my skin and I don’t feel the need to constantly adjust my sports bra during my workouts. The second I put these on, this sports bra paired with these Nike tights immediately became my new favorite gym outfit.
As someone who lives in athletic clothes, this sports bra provides the perfect support no matter what my schedule is for the day. From working at home, to running errands, meeting with friends, and of course, hitting the gym, this sports bra is there through it all. I grew up loving Nike and I cannot wait to continue supporting their brand and their products.
SHOP NIKE SPORTS BRA HERE: http://www.jdoqocy.com/click-9261671-13985218
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Get your tickets to the Dear Body Conference!
https://www.theroseevents.com/dear-body-conference
Amy Camenisch is a registered dietitian nutritionist and owner of Amy Lorraine Nutrition. She sees clients virtually and in person at her office in Lexington, KY. She specializes in intuitive eating as well as digestive health and loves helping individuals identify the cause of their symptoms and find relief. She practices according to the Health At Every Size approach. Coming in March 2020: new and improved intuitive eating course Nourish with Intuition (collaboration with dietitian Megan Medrano)
Website: www.amylorrainenutrition.com Instagram: @amylorrainenutrition
Follow Gabby on Instagram!
@gabbymale
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Tula (Code: GABBYM for 20% off!)
www.tula.com
SWITCHIIT UP: https://evolveyourlife.teachable.com/p/switchiitup
Below is Kim’s instagram, and be sure to go to The Nail Shop if you are in Lexington, KY and want to treat yourself! Her salon is the only one i’ll ever be going to! I’m also listing the 7 pillars of manifesting that we discussed in this talk!
@kimtucky_
7 Pillars of Manifesting:
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Know what you want
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Visualize
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Action plan
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Trust your journey
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Acknowledge what you get
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Do not resist
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Keep vibrations high
SPONSOR LINK
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Erica began nutrition counseling to help clients on a deeper level through understanding their relationship with food and how it impacts their minds and bodies. She enjoys helping clients learn to honor their bodies and discover how to live free from negative food thoughts. In practice since 2009, she is a graduate of the Ohio State University and a Certified Intuitive Eating Counselor.
Click here to follow Erica on Instagram: @alignednutrition
*This episode is sponsored by Premium Jane CBD! Use code GABBY for 20% off your purchase!
To apply for my Winter group coaching, click here: https://forms.gle/rP2rYAMjumCeqK1H7
Monica is the host of the Positive Looks Good On You Podcast. www.monicarosebyron.libsyn.com
Instagram: monicarosebyron
Monica’s Website: www.monicarosebyron.com
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This episode is sponsored by Premium Jane CBD. For 15% off your CBD purchase, use code: GABBY at checkout!
Shop Premium Jane Here
Gabby’s Instagram:
@gabbymale
Gabby’s Website:
www.gabbymale.com
Lindsay’s Instagram: @_lindsaytompkins
Premium Jane CBD (Use Code: GABBY for 15% OFF!): https://premiumjane.com/?ref=gabbymale
Whitney’s Links:
whitneycatalano.com
www.instagram.com/trustyourbodyproject
www.twitter.com/whitneycatalano
www.whitneycatalano.com/podcast
Apply for Fall Coaching With Gabby:
https://forms.gle/MN3Dd2EJwKZZksAH6
Tish’s Instagram: @tishschaef
Tish’s Website (lots of recipes and food ideas!) Tishstastes.com
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Becky’s Coaching: https://bhfdigitalmedia.lpages.co/abundant-business-academy-waitlist/
Becky’s Instagram: @beckyfeigin
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Laurens Instagram: @laurentickner
Work with Lauren! newonlinecoach.com
Bree Shook is a Food Freedom Coach who supports chronic dieters on their path to food freedom! If you are interested in working more closely with her, she offers 1-1 coaching, as well as a self paced program. Check out her website here for more info: https://www.breeshook.com
Bree’s Instagram: @breeshook
My instagram: @gabbymale
My website: www.gabbymale.com
Get SWITCHIIT UP for 10$/mo:
https://evolveyourlife.teachable.com/p/switchiitup
Some of you may not know this, but I graduated from the University of Kentucky with a major in Public Health. Being a coach, I work with so many nurses and I get to see first hand how much these incredible women do on a day to day basis. It truly is remarkable. I have partnered with UK Healthcare to promote their recent campaign We Are Proof. UK Healthcare is truly so incredible, and the work they do there is heroic! They deserve all the credit, and support in the world.
These are the people who save lives, cure diseases, lend a hand, and keep our community together! It would mean the world to me if you could take a second to watch this amazing video they have put together. It will give you the perfect depiction of what UK Healthcare stands for!
Please share with family and friends if you support UK Health Care <3
We Are ProofHere's to every patient and caregiver. Every nurse and doctor. Every researcher, therapist, tech and team member. Across the Commonwealth and beyond, you prove The Power of Advanced Medicine every day.
Posted by UK HealthCare on Friday, May 31, 2019
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Follow me on instagram for more! @gabbymale
Get Monthly HIIT workouts for $8, with code: FIRST100. SWITCHIIT UP IS LIVE NOW! Click here to learn more:
https://evolveyourlife.teachable.com/p/switchiitup
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Join SWITCHIIT UP HERE: https://evolveyourlife.teachable.com/p/switchiitup
Kaylyn’s Instagram: @k_gooseee
Crystal Book Kaylyn Suggested: Crystals for beginners by Corrine Kenner
Gabby’s Instagram: @gabbymale
My website: www.gabbymale.com
Chelsea’s Instagram: @Choosingchelsea
Gabby’s Instagram: @Gabbymale
Shop Herbstrong CBD: Click Here
Shop Myprotein: Click Here
My Youtube: Click Here
Alex’s Instagram: @fittbywitt
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Shop Myprotein (Use code GABBY20 for 20% off!)
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My Website:
www.gabbymale.com
To learn more and apply for spring Evolve Your Life Group Coaching, Click HERE: www.gabbymale.com
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-ALL PROGRAMS AND WORKOUT GUIDES:
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To purchase the $20 Vacation Ready Guide: Click HERE
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Thanks For Listening!
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Myprotein (Code: Gabby20)
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Apply for Spring Group Coaching (Begins FEB 25th!)
Apply HERE
Get The YOU CAN x EVOLVE 8 Week Fitness Program for $25 Until Jan 10th! Click HERE
Corey’s Instagram: https://www.instagram.com/coreybaker12/
Corey’s Website:
http://Coreybaker.us
Corey’s Book Chasing Better
Enroll/Learn More About EVOLVE YOUR BUSINESS 6-WEEK COURSE! Click Here!
Acorns Investing/Saving App - Get $5 when you use my invite link: https://acorns.com/invite/9XYRLG
My Website: www.gabbymale.com
Check out Sarah’s Website, Blog, and NEW BOOK releasing in early 2019!
Sarah’s Website: https://www.spaceplaceandsoutherngrace.com
Sarah’s Instagram:
@spaceplaceandgrace
Episode Sponsor: Herbstrong CBD (Code: Gmalefit)
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Thailand Trip Details Here (code: GMALEFIT)
Click Here For Trip Details
Mik’s Instagram: @mikzazon
Health Undefined: https://healthundefined.com
Shop My Programs, Workouts, Worbooks: www.gabbymale.com/workouts
Myprotein Black Friday Sales:
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Herbstrong CBD Giveaway (Ends Thanksgiving Day 2018)
Click Here To Enter The Giveaway!
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Myra’s Instagram: https://www.instagram.com/myraelizabethg/
Herbstrong CBD: http://bit.ly/2LbuWgr
This episode is FILLED with so much incredible knowledge, wisdom, advice, and tips to help you live fearlessly, improve your nutrition, and discover your highest self! Myra is a holistic health coach living in south east Asia! She is currently in Bali living the dream, and she shares her secrets with you to living a healthy, happy, & fearless life!
I think this is the BIGGEST theme I see among my followers. The constant cycle of extremes, especially with women in college! If you are stuck in the cycle of: “okay its Monday let’s kill it”, then Saturday comes and you feel like you have “ruined everything”… so you hop back into the cycle on Monday… and it never ever stops. This podcast is for you. Or if you are someone who constantly tries different diets, restricts, then over-eats anyway… this podcast is for you!
In this podcast you will learn about:
-Breaking the cycle of extremes
-How restriction leads to over-eating
-How to STOP this cycle
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Heathers instagram: https://www.instagram.com/heatherbiltoc/
In this episode we talk about:
-Heathers childhood, growing up overweight and how that effected her life
-How she got out of an abusive relationship
-How to break free of being “too obsessive” with the gym and food you eat
-How to set your day up for success
-How to be more patient with yourself
-How to fall in love with fitness and food
Today I got the pleasure of interviewing Morgan McNinch (@Morgseliz). She discusses her journey with IRONMAN competitions, self development, and creating her business while working a corporate job! If you are someone who struggles to LOVE the life you are living, if you feel stuck, unmotivated, or unsure what to do to create a life of abundance, this podcast is for YOU!
We dive deep into a plethora of topics, and Morgan’s infectious personality shines bright, and I know you will instantly fall in love with her, and what she has to offer!
These 5 steps can be used at any moment of the day, and are guaranteed to make you feel better in any circumstance! Keep these 5 tips in your pocket for a day when you may need them!
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Breathe
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Show Gratitude
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Check something off your to-do list
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Plan something fun
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Get outside!!
Listen to hear my perspective on each of these points, and how implementing them into your life can help you be happier, more productive, and more positive!
My guest today is Kaylyn Gooslin! Kaylyn is 24 years old and graduated with a Dietetics degree from Eastern Kentucky University. Kaylyn is an online health coach, owner of healthEVO, and an overall amazing woman. She is someone I personally look up to, come to for guidance, and have learned so much from during the past year of our friendship. Listen as we unlock and discuss the topic of spirituality, religion, and how being connected to a “higher power” can literally save your life.
**DISCLAIMER: In this podcast we will discuss religion and topics on God. We use the words God, Universe, Energy, Spirit Guide, Higher Being/Power interchangeably to express our personal beliefs and open the floor to yours. This podcast is free of judgement, and we hope that you can listen no matter what your beliefs are, and be open minded to everything we discuss.
Some of the questions asked/discussed in this episode:
Tell us a little bit about your spiritual beliefs and how you got to this place
What is some advice you’d give to someone who is seeking to be more spiritual, or just figure out “what” they believe
How did you get out of your lowest point and find clarity and happiness again?
How do you define your spirituality? How did you develop your relationship and what is your opinion of religion in general?
How do we go through life with less judgement of other people’s beliefs?
Ending question: What are your top tips for self development and self growth?
In this episode you will learn about my story, my history with food and fitness, and you will learn some of the steps I took in order to create food freedom for myself.
Welcome to the Evolve Your Life Podcast! Episode 1 is an introduction to what you can expect to hear on this podcast, and a little bit about your host! I can't wait to begin this podcasting journey :)