Laststandfitness: Recent Episodes
LASTstandfitness help & inform
The podcast discusses proven methods for progess towards the body and the mind. We will examine reasons people struggle, and realistic approaches that work for you if you work for them. I work to help people feel good about themselves and the positive life changes made with the progress therein. Support this podcast: https://anchor.fm/laststandfitness/support
Some honest talk about health, changes, and the most important thing, if I can make positive permanent changes, you can too. Write your wins daily and celebrate each little accomplishment. You can do this.
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In this episode we talk about willpower and the invaluable investments we make in the mind and body. If I can make positive changes for the lifelong I know you can too.
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This episode is about reconditioning our mind and our bodies to be healthy for the permanent and for the positive. Thank you for listening and thank you for investing time into you. This is ultimately about helping you feel good about yourself. Please start a journal for yourself and apply this today. And, celebrate your progress. Too many people don't celebrate their progress and good decisions in fitness food and or life. Take care. Til next time. Peace.
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I have a new vision for peoples health and a something i want people to apply to their life for the longrun today. Start today.
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Hope you go back and listen to the other podcasts that I created take what works for you take out what doesn't work for you and set realistic goals in 2020 yourself. be well and be proud of yourself
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Changes can occur if we start incorporating things daily for the long term. Get a journal, your activity exercise sneakers, and a let's improve a little every day from here out.
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Episode number seven is about being more self-aware making improvements and being realistic about those improvements for the Long Haul. True changes occur when you can commit to things for life.
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Episode 6 intoduces the added segments to episode 5. Go back and listen to the new longer version of episode 5. The cold got most of us this holiday, but we're back.
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Remove the negative and watch things change for the better.
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Weight loss is more than the typical misconceptions we see in health and fitness media. It's time for change.
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Lets start losing weight effectively efficiently.
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Each week we discuss not only how to lose weight but keep it off. The podcast focuses on the mind and the body.
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In this episode we look at the first steps to weight loss and the little things therein. Each week we examine reasons and subtopics to consider that keep people from the results they want.
Support this podcast: https://anchor.fm/laststandfitness/support