Today is the Future: Recent Episodes
Livi Redden
The host, Livi Redden, talks to inspiring young individuals, as well as, world-class mentors that can help you avoid the mistakes they didn't. The purpose of this podcast is to provide young adults with the skills, inspiration, and knowledge that they most likely aren't learning elsewhere, so they can live the fulfilling, joyful life they deserve.
(Please excuse my runny nose in this oneđ) - We are all aware that mental/emotional well-being is essential to maintain on a surface level. But on a deeper level, research shows us over & over that emotional skills are thee foundation to human happiness & success.
There is no such thing as a solely logical person. Emotions are what make us human, and we must learn how to interact with them, not because we're whiny or soft, but because emotions drive humanity. Emotions are at the root of everything humans do, and whether or not we will survive.
This episode is based on research that was conducted by the Yale Emotional Intelligence Research Center & research psychologist Marc Brackett, Ph.D.'s book, Permission to Feel.
- Brackett, M. A., Mayer, J. D., & Warner, R. M. (2004), Emotional intelligence and its relation to everyday behaviour, Personality and Individual Differences, 36(6),1387-1402. doi.org/10.1016/S0191-8869(03)00236-8
- Brackett, M. A., & Rivers, S. E. (2014). Transforming students lives with social and emotional learning. In R. Pekrun & L. Linnenbrink-Garcia (Eds.), International Handbook of Emotions in Education (pp. 368-388). New York: Routledge.
- CĂ´tĂŠ, S., Lopes, P. N., Salovey, P., & Miners, C. T. (2010). Emotional intelligence and leadership emergence in small groups. Leadership Quarterly, 21(3), 496-508.doi.org/10.1016/j.leaqua.2010.03.012
- Duckworth, A. (2016), Grit: The Power of Passion and Perseverance. New York: Scribner.
- Walke, D., Copeland, W. E., Angold, A., & Costello, .). (2013. Impact of baly-ing in childhood on adult health, wealth, crime, and social outcomes. Prychological Science, 24(10), 1958-1970.
- Woodman, T., Davis, P. A., Hardy, L., Callow, N., Glasse, I, & Yul- Proctor, ).(2009). Emotions and sport performance: An exploration of happiness, hope, and anger. Journal of Sport and Exercise Psychology, 31(2), 169-188.
- Wright, B. L., & Loving, T. J. (2011). Health implications of conflict in close relationships. Social and Personality Psychology Compass, 5(8), 552-562.
- Yip, J. A., & CĂ´tĂŠ, S. (2013). The emotionally intelligent decision maker: Emotion-understanding ability reduces the effect of incidental anxiety on risk-taking. Psychological Science, 24(1), 48-55. doi.org/10.1177/0956797612450031
More about the host, Livi Redden, at:
Socials, Book, TEDx: https://stan.store/liviredden
Website: https://www.liviredden.com
James Whittaker is a three-time bestselling author, award-winning entrepreneur, and host of the Win the Day podcast (50M+ views).
James has taught his Win the DayÂŽ framework to some of the worldâs leading companies, and coached billion-dollar CEOs, Olympic gold medallists, and special forces operators.
His superpower is helping ambitious but frustrated people gain immediate clarity on what they want and giving them a bulletproof plan to achieve it.
James is an author with The Napoleon Hill Foundation, a speaker with Success Magazine, and Executive Producer of the multimillion-dollar Think and Grow Rich film.
If this podcast has helped or inspired you, please consider paying it forward by taking a moment to leave a review: https://podcasts.apple.com/us/podcast/today-is-the-future/id1513788259
Core Topics
- How to properly "network" & build community in a way that results in exponential success
- How to be a better conversationalist by asking great questions!
- How to be motivated on days where everything feels like it's working against you
- Why it's so important to take responsibility for how you choose to show up each day #WinTheDay
Guest & Host Info
More about James Whittaker:
Free Win the Day Action Plan: https://jameswhitt.com/quiz/
Instagram: https://www.instagram.com/jameswhitt/
Website: https://jameswhitt.com/
Win the Day Podcast: https://jameswhitt.com/podcast/
More about the host, Livi Redden, at:
Socials, Book, TEDx: https://stan.store/liviredden
Website: https://www.liviredden.com
Do you feel more comfortable being angry or sad? Let's talk about why that is.
More about the host, Livi Redden, at:
Socials, Book, TEDx: https://stan.store/liviredden
Website: https://www.liviredden.com
Karen Dwyer is a renowned coach, TEDx speaker, and award-winning entrepreneur dedicated to helping women with Multiple Sclerosis take control of their health and thrive.
As the founder of MS to Success, a Karen has guided women in 26+ countries to manage symptoms, boost energy, improve mobility and regain confidenceâwithout relying solely on medication.
Through her personalised health programs and live global health expert calls, Karen has empowered thousands with a holistic, science-backed approach to MS wellness.
Her free masterclass, â3 Steps to Have Success with MS,â has transformed lives worldwide, and her business is rapidly growing globally.
Karenâs expertise has earned her the Digital Woman for Good Award, over 7 other awards, and speaking invitations on international stages.
Sheâs been featured on major platforms, inspiring others with her no-nonsense, high-impact strategies for health and success.
When sheâs not leading her company or mentoring her team, Karen loves to travel, dance, cook, and push the boundaries of personal growthâall while balancing business, motherhood, and a thriving life.
If this podcast has helped or inspired you, please consider paying it forward by taking a moment to leave a review: https://podcasts.apple.com/us/podcast...
Core Topics
- How to listen to your gut instinct
- What it means to use your voice & how to do it!
- Cultivating resilience to help you face life's ups & downs with strength
- The details behind the mind's ability to directly affect the body's health
Guest & Host Info
More about Karen Dwyer:
Instagram: https://www.instagram.com/iamkarendwyer/?hl=en
TikTok: https://www.tiktok.com/@mstosuccess
The MS Masterclass: https://www.successwithms.com/
Email: hello@karendwyer.com
More about the host, Livi Redden, at:
Socials, Book, TEDx: https://stan.store/liviredden
Website: https://www.liviredden.com
How do we know if it's good enough? How do we overcome that voice in our head that says, "You're not ready yet."? What does good enough look like?
The truth is our inability to do it "good enough" often keeps us from doing anything at all. This episode explores how to reconcile with the voice in our head that keeps us stuck and disempowered.
More about the host, Livi Redden, at:
Leave a podcast review, helps us keep this show going: https://podcasts.apple.com/us/podcast/today-is-the-future/id1513788259?uo=4
Join The Sooner, The Better community: https://www.skool.com/thesoonerthebetter
Instagram: https://www.instagram.com/liviredden
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Who is Leah Amico?
Leah Amico is one of only four women who hold 3 Olympic Gold Medals in softball.
She played out her Olympic career on the USA softball team. In addition, she is a two-time World Champion, a National Softball Hall of Fame Inductee in 2009, and a three-time national champion at the University of Arizona.
Leah still holds the record for the highest batting average in the Womenâs College World Series. Leah is also a college softball analyst with ESPN and Westwood One Sports.
Experiencing triumphs and overcoming trials taught Leah how to perform in pressure situations and helped her climb to new heights of success, and now she passes on her wisdom to others as an inspirational speaker with over 2 decades of experience.
Leah leaves people believing they can and will conquer their personal and career goals if they apply the core principles she speaks about.
Core Topics
- What to do when you've grown out of the old you, but haven't quite stepped into the new you
- Tips to be a high-paid public speaker
- How to prepare for an opportunity like an Olympian
- Dealing with failure in a way that doesn't stop momentum
Guest & Host Info
More about Leah Amico:Her Book: The GOLD Standard
Instagram: @leah20usa
Website/Book: leahamico.com
Book Her to Speak: booking@leahamico.com
More about the host, Livi Redden, at:
Leave a podcast review, helps us keep this show going: click here
Socials, Book, TEDx: stan.store/liviredden
Website: liviredden.com
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âI do not chase goals, I answer callings." A quote from Olympian & Olympic Coach, Dr. Jeff Spencer, who is todayâs guest on the pod.
This episode has so many universal truths that will hit home for a wide range of people. In addition, if you are someone that is working towards a big goal or the creation of something bigger than yourself, this is the exact episode you need.
We talk about how to know youâve chosen the right goal (intention) and why people lack clarity or motivation in the pursuit of a goal and what you need to know about life to push past that.
Dr. Jeff Spencer is a man who has spent five decades building champions.
At the age of 11, Jeff wrote a contract with himself to make the 1972 Olympic Games â a goal he accomplished in his early twenties competing in 2 cycling events and learning the keys to goal achievement.
Since then, his 500,000 hours in the high-performance world allows him to see things from every perspective.
Dr. Spencer has helped athletes win over 40 gold medals and cycling teams to eight Tour De France victories. Iâve also experienced him speak and coach first hand and it is unlike anything Iâve ever witnessed.
Dr. Spencer has also authored three books, been awarded International Sports Chiropractor of the Year, is creator of The Championâs Blueprint methodology, and had his glass-blowing art displayed in some of the worldâs finest galleries.
Today, Dr. Spencer is most renowned as mentor to thought-leaders and businesses who want to exponentially grow and catapult to iconic status. Some of his notable clients include Tiger Woods, Richard Branson, the band U2, Lance Armstrong, Alberto Contador, Maria Sharapova (so cool), Nike, Hitachi, and Dave Aspreyâs Bulletproof.
However, his proudest achievement is the raising of his adopted daughter, Kin, with his wife Kristina.
Links Mentioned in Episode:
How to Get Clear On The Path To Achieve Your Goals: https://jameswhitt.com/the-champions-path-with-dr-jeff-spencer/
The Book Jeff is Loving Right Now: https://a.co/d/4CDQrh9
More about Dr. Jeff Spencer:Website: drjeffspencer.com
LinkedIn: Dr. Jeff Spencer
More about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden
Website: liviredden.com
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How Livi started a podcast, wrote a book, built a freelance marketing business, and gave a TEDx Talk in 4 years. (all from a 2015 MacBook that 10 years later, has finally bit the dust)
Core Topics
- The podcast was born out of her love for listening to podcasts.
- She invested in a course to learn how to start a podcast.
- Livi took a masterclass to learn about virtual assistant work.
- She wrote her book while navigating the challenges of self-publishing.
- Her TEDx Talk was written during her time in San Diego.
- A small coffee shop served as a creative haven for her writing.
- Livi humorously commemorates her old laptop with a 'funeral'.
- She emphasizes the importance of self-education in her journey.
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Cheers!! xx
You know you, all you have to do is listen.
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What being a 6-foot-tall woman taught me at an early age about radical self-acceptance and self-expression.
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Kerrie Lee Brown is the Vice President of media at SUCCESS Enterprises and Editor-in-Chief of SUCCESS magazine. She is an award-winning writer, editor, author, speaker and is published in 150 magazines worldwide. She is also the owner of the boutique consulting firm, RedLily Media LLC. Kerrie has interviewed some of the biggest household names in business, entrepreneurship, philanthropy, sports and entertainment. Beyond these, Kerries cares deeply about philanthropy and being a mother to her two boys.
More about Kerrie Lee Brown:Website: KerrieLeeBrown.com
RedLily Media: redlilymedia.com
IG: @kerrieleebrown
LinkedIn: Kerrie Lee Brown
Book: My Heart, My Self: A Heartfelt Guide For Women Who Do Too Much
More about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
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Website: liviredden.com
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This is a follow-up episode to EPS 119: "A First Step to Living in Alignment (The Priority Detector)"
You may have heard me talk about Living in Alignment in my TEDx talk or on social media. Once you have a better understanding of where your at, this will teach you how to develop the tools that guide you to where you want to go.
Socials, Book, Website: click here
Subscribe to the YouTube channel: Livi Redden
If you are interested in pursuing a career similar to my own, these are 2 things you need to know.
Join the October Clarity Collective!!
Start Here: What is the Clarity Collective?
Sign Up ($197 with exclusive code "SOONER"): Click Here
Email me with any questions about the program - liviredden@gmail.com
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Thoughts on the episode? Send Livi a text message.
Diving into navigating dating in your 20s, how to not repeat your parent's unhealthy relationship, and is the institution of marriage realistic?
Dr. Jenna Flowers is a licensed Marriage and Family Therapist with a private practice in Newport Beach, California focusing on coparenting, relationships, and trauma. She is the author of the book The Conscious Parent's Guide to Coparenting published by Simon and Schuster. She speaks frequently about coparenting, parenting and women's mental health. You can also hear more on parenting from Dr. Jenna on the Mainspring Family Wellness Podcast where all things parenting, all things family wellness are discussed.
Resources Mentioned:
- The State of Affairs - Esther Perel
- Not Just Friends - Shirley P. Glass
- Daring Greatly - Brene Brown
More about Dr. Jenna Flowers:Website: drjenna.com
Instagram: @dr.jennaflowers
Podcast: The Mainspring Family Wellness
Book: The Conscious Parent's Guide to Coparenting
More about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden
Website: liviredden.com
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Get your questions personally answered by upcoming podcast guests by joining:
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Bryan Post is one of Americaâs top Child Behavior and Adoption Experts. A renowned speaker and best-selling author. Bryan is the founder of the Post Institute, which is internationally recognized in the treatment of emotional and behavioral disturbance, especially in adopted and foster children, and struggles within their families. What I love about his approach, and youâll see it very apparent in the way Bryan speaks, is he focuses on a love-based treatment approach that focuses on developing a deeper understanding of trauma, stress, and fear and how they rule our lives and how to use love to bring peace and healing.
Bryan and I crossed paths at a business event in Nashville, where he was delivering a talk. His ability and willingness to discuss emotions and trauma processing in a logic-heavy business environment were so exciting to me because you donât see it a lot. And he held a space. Itâs hard to hold space that can help people safe in working through those things but itâs what we need to heal the world. But I saw Bryan create that and really deeply care while he was doing it.
One of his statements, âyour block is in your pain. your breakthrough is in the honoring of your pain,â deeply resonated with me. This is the essence of our discussion today, a topic that I believe will help you release a lot of what may be weighing you down.
Episode Topics:
More about Bryan Post:Personal Website: bryanpost.com
Post Institute YouTube: Bryan Post
Instagram: @bryanpostofficial
More about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
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Website: liviredden.com
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My sleep schedule has been terrible, my habits have hit the shitter, and I've been struggling to get out of bed. Here's what I've been doing to crawl out of the slump. Let's get back into our flow team!!
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Chelsey Goodan, author of UNDERESTIMATED: The Wisdom and Power of Teenage Girls, has been an academic tutor and mentor for sixteen years, with a particular emphasis on the empowerment of teenage girls. She regularly speaks to audiences about gender justice, conducts workshops, and coaches parents on how to better understand and connect with their daughters.
She is the founder of The Activist Cartel and the mentorship director of DemocraShe, a nonprofit that guides teenage girls from historically underrepresented communities into leadership positions.
As an activist, she advises public figures, galvanizes volunteers, and organizes large-scale events for national nonprofits while also serving on the board of A Call to Men, a nonprofit working to end gender-based violence. Her passion for exploring humanityâs potential for authenticity, liberation, and empowerment permeates all of her work. A graduate of NYUâs Tisch School of the Arts, Chelsey lives in Los Angeles.
Episode Topics:
- Reconnecting with your silenced or wounded teenage self
- Ways to help people feel more understood in conversation
- Why do we people please, and how do we start prioritizing our needs
- The deep, buried desire women have to be displeasing and take up space
More about Chelsey Goodan:Website: chelseygoodan.com
Instagram: @chelseygoodan
New Book: Underestimated: The Wisdom and Power of Teenage Girls
More about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
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Website: liviredden.com
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This is a conversation I see ALL OVER social media, and I wanted to shed some light on it. Why is this a discussion that keeps popping up? Does it have merit? Where does it root? Let's talk about it.
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Dr. Kate Truitt is an award-winning clinical psychologist and applied neuroscientist internationally recognized for her expertise in trauma, stress, and resilience. Kate founded the Truitt Institute and serves as the CEO of two other organizations.
She is the author of the incredible self-havening workbook Healing in Your Hands, and in this episode, we talk about her newest book, Keep Breathing.
Keep Breathing is part memoir and part scientific exploration of the human mind and spiritâs extraordinary ability to persevere and come back to oneâs self. Kate closes the book by saying, "Never underestimate your ability to experience the darkness and still shine on.â
Subscribe to YouTube to watch the video version of this and future podcast episodes!!
Episode Topics:
- Advice Kate would have given her younger self based on what sheâs learned about the human mind in her work and life experiences
- Harnessing the healing and resiliency of the human mind
- Releasing things that no longer serve us that at one point helped us survive
- Finding hope in our most dark, shameful, or scary moments
More about Dr. Kate Truitt:Website: drkatetruitt.com
Instagram: @drkatetruitt
Tik Tok: @dr.katetruitt
YouTube (lots of free resources/exercises here): Dr. Kate Truitt
New Book: Keep Breathing: A Psychologistâs Intimate Journey Through Loss, Trauma, and Rediscovering Life
More about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden
1:1 Mentorship: liviredden.com
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4M+ Tik Tok Followers, directing for top brands (Burberry, Tide, KFC), and founder of Happy Productions. We discuss Adthe Trepca's journey of creating a career out of his creative passion in his 20s.
Links from the episode:
Subscribe to the YouTube
1:1 Mentorship
Adthe Trepca: @areyouhappy
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You know your knowing self is pushing you towards change... how long are you going to resist it? Change and discomfort are scary. Jumping into uncertainty is scary. This episode will help it feel less scary so you can be quicker to jump when you know it's time.
1:1 Teen Mentorship Information
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This episode aims to help you navigate your relationship with your parent(s) and gain some helpful perspective, as well. And if you're a parent, there is some good info in this one about what your young adult/adult children may be needing from you to heal or strengthen your connection.
1:1 Teen Mentorship Information
Links mentioned in the episode:
- Iâm Dying to Tell You with Dr. Mark Goulston | Win the DayÂŽ podcast
- How Do You Regulate Your Emotions in an Unhealthy Environment or Home with Skylar Sustin I Today is the Future podcast
- One of the best Disney songs to exist
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Topics: How to live in alignment. How do you hear and trust your intuition? What is holding you back, and how would you know? Self Exploration. Labels. The Power of Asking "What If." Dare to ask difficult questions.
Note: There is a slight audio delay in this episode, so if our responses to each other seem a bit choppy, delayed, or sudden, that's why, haha!
âWeâve been taught most of what we know at school in an autocratic system for so long that we have lost the ability to live from the inside out. Complying with the established system and repeating our known past is literally robbing our kids of their future and crushing their souls. We innately already know what we want our life to look like, but it is so deep down we donât hear it, listen, trust, or believe it anymore.â - Sally Lewis
Links MentionedThe First Step to Living in Alignment podcast episode
More about Sally Lewis:Website: sallylewis.com
Instagram: @figuringoutyourfuture
Book: Figuring Out Your Future
More about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden
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Topics: If you didn't go to college or feel you don't want to... this is the episode for you. Today, Leah & I are comparing and contrasting her early stage and my later stage of the experience of entering the workforce without going to college.
Leah is a class of 2022 high school graduates exploring every path to success after senior year. After feeling confused, insecure, and rushed during her Decision Day⌠she continued to wonder, âHow does everyone else have it figured out?â After taking career quizzes, touring colleges, and filling out plenty of applications, her gut was telling her that something was off.
Rather than following the crowd, she decided to jump right into the workforce, embracing an entrepreneurial spirit wholeheartedly. With expertise in social media and video production, Leah has begun to navigate the professional world while documenting her journey throughout the process.
She finds joy in learning from successful individuals and gaining their perspectives in order to share them with teenagers who feel the same way. The Decision Day podcast was created as a space to shine a light on the diverse paths available to students after high school graduation!
Links MentionedOur podcast episode on Leah's "Decision Day" podcast
More about Leah Leverich:Website: leahleverich.com
Instagram: @decisiondaypodcast
More about the host, Livi Redden, at:
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Socials, Book, TEDx: stan.store/liviredden
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How can we be more authentic online? Can we allow ourselves to be fully perceived on social media? How do you show up as yourself on social media? I know who I am but feel scared to post all of myself on social media; why?
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What causes codependency in relationships? Have you fallen into the victim stance trap? -- Advice from a couple's therapist.
My episode with Shane: Keys to Healthy Relationships and Marriages with Couple's Therapist, Shane Birkel
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What if there isn't anything wrong with you? Let's take some pressure off ourselves today and have a fun time.
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Topics: Why do you have days you feel numb? How do you emotionally regulate yourself in a toxic environment? How do different emotions manifest physically?
Skylar is an Emotion and Trauma Release Coach and a great friend! Her work focuses on assisting you to gain clarity around the root of your current emotional challenges by connecting with and releasing your energetic emotions, trauma, and mindset blocks.
In each session, she utilizes (1) muscle testing to connect with the subconscious & body to identify specific energies for release, (2) intuitive channeling to gain deeper clarity around past & present connections, and (3) mindful coaching to support shifting into alignment and bringing in new behaviors, mindsets, and emotions.
Her work is all about shifting your relationship with your internal world so you can make space to reconnect with your true self.
Links MentionedSkylar & I's other episode we recorded together here
More about Skylar Sustin:Website: skylarsustin.com
Free Guide for Healthy Emotion Processing
Instagram: @skylarsustin
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden
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Get your questions personally answered by upcoming podcast guests by joining:
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Abby King is a Certified Nutrition Specialist (CNS) and has a Masters in Nutrition and Integrative health from Maryland University of Integrative Health. She obtained her undergraduate degree in Psychology from University of San Diego and believes nutrition is an essential tenant of mental health.
She practices a bio-individualized approach to nutrition and supports clients in a variety of health conditions, focusing on preventative health. She specializes in helping clients heal their chronic gut issues and uses a personalized approach to help people heal using nutrition, functional testing, lifestyle, stress management and breathwork. Her goal is to help people use nutrition to optimize their physical health and become the best version of themselves!
More about Abby King:Website: blisspointnutrition.com (book a free call)
Her Recipe Book: blisspointnutrition.com/healthy-gut-ebook
Instagram: @abbylouise.king
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden
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You may have heard me talk about Living in Alignment in my TED talk or on social media. Here's a tangible exercise to help you start doing that. This will take you an hour or so. Get a pencil and paper and be honest with yourself. Trust me; it will be worth the time investment.
Get Sally Lewis's book or learn more about her methods at sallylewis.com
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Natalie Susi is a professor, speaker, entrepreneur, and Conscious Communication Consultant. Featured in Forbes and the LA Times. Named one of San Diegoâs Top 10 Female Entrepreneurs to Watch!
Natalie specializes in providing Conscious Communication Coaching to executives, entrepreneurs, and esteemed business leaders and their teams. She developed a program called The Alignment Method ⢠a step-by-step process that supports business leaders in cultivating conscious teams and businesses, so they can minimize miscommunication and wasted time and energy and maximize creativity, productivity, and profitability.
Her clientele spans a range of global corporate entities such as UBS, successful entrepreneurs like Seth OâByrne, conscious billionaires, as well as mid-level businesses spanning various industries, including health and wellness, technology, CBD, apparel, real estate, space travel, non-profit organizations, and more.
Additionally, Natalie serves as a professor at the University of California, San Diego, where she teaches a communication course called The Pursuit of Happiness.
Books Mentioned:
MONEY: Master The Game
Never Split The Difference
More about Natalie Susi:Website: www.nataliesusi.com
Manifestation Freebie: CLICK HERE (note from Livi: I use this & I LOVE it)
Instagram: @nataliesusi
More about the host, Livi Redden, at:
Please a podcast review if you enjoyed the episode: click here
Socials, Book, TEDx: stan.store/liviredden
Get your questions personally answered by upcoming podcast guests by joining:
My text community (US + Canada Only)
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We're being force-fed hyper-independence masked by the word "self-love."
- I don't encourage being in an unhealthy relationship over being single.
- I'm not saying you can't be happy single.
- I'm not saying you need to believe in the concepts of marriage or life partners.
Sometimes, we do need to turn our focus to improving our relationship with ourselves. However, the love you have for yourself can not do for you what receiving love from another can do for you. It can not teach you what partnerships can teach you.
What I am saying is we CAN balance our independence and self-love WITH actively and intentionally seeking a healthy relationship because if you aren't being active about it, it's not going to fall out of the sky.
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
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My Book & Social Media
Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support. Today we chatted about how folks with ADHD can optimize their life, feel less overwhelmed, and mental tools that can help them accomplish their personal and professional goals.
More about Brooke:Website: coachingwithbrooke.com
Book: Activate Your ADHD Potential
Instagram: @coachingwithbrooke
Podcast: SuccessFULL with ADHD
List of Free ADHD resources: Download here
More about the host, Livi Redden, at:
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Socials, Book, TEDx: stan.store/liviredden
Get your questions personally answered by the podcast guests by joining:
My text community (US + Canada Only)
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Switching it up with this episode. She's casual, she's chillin, she's healin. Very fun.
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Get weekly mood-boosting text reminders here <3
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden
Get weekly mood-boosting text reminders here <3
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden
Get weekly mood-boosting text reminders here <3
Kailee is a 26-year-old, second-degree level three black belt in Taekwondo and also trained in kickboxing and Muay Thai. She became a certified instructor at age 16 and taught all ages until going off to college at Chapman University where she got her BA in Psychology. After passing out drunk on a beach while living in Mexico and having all her things stolen, Kailee decided it was time to learn from that experience and amalgamate her areas of expertise into Everyday Armor. Everyday Armor covers mental, situational, and physical self-defense for women with little to no experience to help them live everyday life to the fullest feeling more safe and confident.
More about Kailee:TikTok: @everydayarmor
Instagram: @everydayarmorofficial
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Instagram: @liviredden
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The 4 Stage Healing Process - I lay this out in my book as well, available here
I go through all these questions in today's episode. Subscribe to the pod to make sure you don't miss Part 2!
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Instagram: @liviredden
Join my text community <3
Topics: what vlogmi is, adding intention in how we use social media, our lives being self-employed, people you look up to have been at zero, taking risks as someone with anxiety, how we found our career paths
Rafaella Thorssen is the Co-founder and CCO at Vlogmi, a social media platform based around sharing authentic, in-the-moment content. She specializes in UI/UX design and runs the design team as well as Vlogmi's internship program. She studied at a multimedia arts school and graduated from the accounting/business management course at Enderun Colleges in Manila, Philippines prior to moving to Austin, Texas.
More about Rafaella:Vlogmiâs website: https://www.vlogmi.com/
Vlogmi Insta: https://www.instagram.com/vlogmi/
Vlogmi Tik Tok: https://www.tiktok.com/@vlogmiofficial?_t=8cDHiIhQq8X&_r=1
Insta: https://www.instagram.com/rafi.thorssen/
Twitter: https://twitter.com/rafithorssen
LinkedIn: https://www.linkedin.com/in/rafaellathorssen/
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
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Instagram: @liviredden
Join my text community <3
What is healing? What is trauma? What requires a healing process? What does healing look like? What does healing feel like? Do I need to heal?
I go through all these questions in today's episode. Subscribe to the pod to make sure you don't miss Part 2!
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Instagram: @liviredden
Join my text community <3
It isn't easy to be an emotionally developed man in a society that teaches you to suppress your feelings. It isn't easy to build healthy relationships with your partner when most of us are never taught how. It isn't easy to know if you've found a partner that will be compatible with you long-term if you don't know what qualities to look for. That's what this episode is for; to teach you some of the relationship lessons that you never got to help you build the partnership you deserve.
More about Jason:Webiste: https://coloradorelationshiprecovery.com/
More about the host, Livi Redden, at:
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Instagram: @liviredden
Join my text community <3
Skylar is an Emotion & Trauma Release Coach. Her work focuses on assisting you to gain clarity around the root of your current emotional challenges by connecting with and releasing your energetic emotion, trauma, and mindset blocks.
In each session, she utilizes (1) muscle testing to connect with the subconscious & body to identify specific energies for release, (2) intuitive channeling to gain deeper clarity around past & present connections, and (3) mindful coaching to support shifting into alignment and bringing in new behaviors, mindsets, and emotions. Her work is all about shifting your relationship with your internal world so you can make space to reconnect with your true self.
More about Skylar:Webiste: https://skylarsustin.com/
Instagram: @skylarsustin
More about the host, Livi Redden, at:
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Instagram: @liviredden
Join my text community <3
Your body is extremely intelligent; all you need is more information to function WITH it than AGAINST it.
Join my text community <3
Hope Paterson is a mother of two, transformation coach and education innovation specialist. Sheâs in your corner.
With our rapidly changing world, there is an emergence of self-empowering and self-managed models presenting new ways for careers to shift, our next generation to learn, and families to carve out a life with less 'shoulds' and more connection. Hope is devoted to designing and facilitating authentic spaces for inspiration, growth and transformation.
Resources mentioned:
Podcast episode with Kate Stone
Jenny Arndt - qiGong teacher
Join my text community<3
Book recommendations, How do I read, How do I find books to read, Genres I like, How often do I read...
- Buy my book
- Join my text community
- DM me on IG
Buy TEDxBayonne tickets - May 2023!!
Topics: Content creation, the book publication process, career mindset shifts, solopreneurship, and authenticity.
Listen to our first podcast episode from February 2021
More about Catherine:Buy here cookbook: zhangcatherine.com/cookbook
Instagram: @catherine.desserts
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
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Instagram: @liviredden
LAST WEEK'S GIVEAWAY WINNERS ARE LIVE ON INSTAGRAM
- Buy my book
- Join my text community
- DM me on IG
- Subscribe on YouTube
Try Sunsama
This was one of my favorite episodes I have ever made. Such a blast.
[DETAILS TO THE GIVEAWAY WILL BE UP IN A FEW HOURS ON IG]
Nicole is a yoga and meditation teacher, sound healer, and change maker passionate about using the 8 Limbs of Yoga, sound healing, and various other life-enhancing tools to help people rise to their full potential.Â
More about Nicole Turner:Website: nicoleturneryoga.com
Instagram: @nicole_turner_yoga
Join the: 8 Limbs Yoga Tribe
Upcoming Events with Nicole - Save Dates!
- March 25 - Vibrate Higher in Golden Hill, San Diego
- March 26 - WellFest in Pacific Beach, San Diego
- April 1 - Vibrate Higher in Pacific Beach, San Diego
- May 7th - Vibrate Higher & Friends in Pacific Beach, San Diego
- May 26-29 - Joshua Tree Yoga Retreat & Integratron Sound Bath
More about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
ORDER MY BOOK! liviredden.com/book
Instagram: @liviredden
You can be a part of future episodes like this by joining my free, mindful text community. Text the word "growth" here
A realization I had recently that you might need to hear as well.
Join my free, mindful text community for weekly pick-me-ups (:
Text the word "growth" here
CEO & Founder of The Flex Company, creating healthier period products for people and our planet.
More about Lauren:Website: flexfits.com
Instagram: @laurenschultewang
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY BOOK! liviredden.com/book
Instagram: @liviredden
My Tik Tok video this eps inspired by here
Meditation Resources
More about the host, Livi Redden, at:
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Instagram: @liviredden
More about Angelina Keselburg:Website: urbaltonix.com
Instagram: @urbaltonix
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY BOOK! liviredden.com/book
Instagram: @liviredden
SOLO EPS
I Woke Up to Words Today by Daniella Deutsch
Podcast Episode with Daniella
A Poetry Recital
Dreaming With My Eyes Wide Open
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY BOOK! liviredden.com/book
Instagram: @liviredden
Going Through Life Noticing, Not Expecting.
Slow down, be mindful, & be present on the road to success.
Where does your ego twist your perspective on life?
Don't squander breakthrough points.
Everything comes at the expense of something else. Life's not about balance; it's about harmony.
More about Arjun Dhingra:Website: arjundhingra.com
Instagram: @arjunmortgage
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY BOOK! liviredden.com/book
Instagram: @liviredden
For youth ages 15-24, suicide is the 2nd leading cause of death worldwide.Â
Livi's Linkedin
Hope Paterson - Educational Innovator
EQuipOurKids - The nonprofit I volunteer with
Link to the article read
My Free Text Community
Key Topics: Self Acceptance, Entrepreneurship, You Are Not Invincible, & Money Mindset
More about Mario Nawfal:Website: marionawfal.com
Twitter: @marionawfal
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY BOOK! liviredden.com/book
Instagram: @liviredden
An episode for ALL genders & sexualities. This is vital anatomy information that is not taught in the education system and that most people never learn in their lifetime.
More about Nicole Bendayan:Website: nicolebendayan.com
All Resources: TheSyncSociety
FREE Masterclass About Cycle Syncing: Get Synced Masterclass
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY BOOK! liviredden.com/book
Instagram: @liviredden
Topics: Become a better leader, how to live in fulfillment & bliss, decision-making, redefining success, & improve your perspective on life with a few simple questions.
Simon Cohen is an international keynote speaker, broadcaster, entrepreneur, and father/husband from Cornwall, England. At 24 he founded a hope and values-driven communications agency called Global Tolerance. He managed PR for an incredible portfolio of people such as the Dalai Lama, Gandhi's grandson, and many more. Through his time as the leader of Global Tolerance he consistently found himself challenging conventional wisdom and speaking as an international thought leader. In hopes to be a stay-at-home dad and be fully present for his family, in 2014 Simon decided to give away his company Global Tolerence to set an example for a more values-driven type of exit strategy. He is now working on writing a book, continues to be a thought leader through social media and speaking events, and enjoys playing an integral part of raising his beautiful daughters with his wife.
More about Simon Cohen at:
Website: mrsimoncohen.com
Facebook: https://www.facebook.com/mrsimoncohen
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY BOOK! liviredden.com/book
Instagram: @liviredden
5 Minute Mindfulness Practice with Jay Levin, Spiritual Psychologist
This is a clip from a recent full-length episode with Jay - Listen Here.
More about Jay Levin:
Website: equipourkids.org
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY BOOK! liviredden.com/book
Instagram: @liviredden
Ease Anxiety & Create More Inner Peace.
This is a clip from last week's episode with Jay - Listen Here.
More about Jay Levin:
Website: equipourkids.org
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY BOOK! liviredden.com/book
Instagram: @liviredden
THIS EPISODE IS SO GOOD AHHHHHH
HOW AND WHY WE ARE WHO WE ARE video by Jay Levin
More about Jay Levin:
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY BOOK! liviredden.com/book
Instagram: @liviredden
More about the host, Livi Redden, at:
ORDER MY BOOK! liviredden.com/book
Text Community Click Here
Resources mentioned:
IFS Learning
Marc Brackett for Emotional Intelligence Strengthening
Brene Brown
Linkedin Learning for Skill Development
Kate Stone studied education, counseling, and spirituality at New York University and as a Princeton University Teaching Fellow in Asia.
She now teaches young people the principles of becoming more motivated, empowered, + purposeful.
Kate's HeartSpeak program offers students the tools for navigating their minds, emotions, bodies, and relationships.
- The HeartSpeak Micro-Text 30 Day Motivation Challenge
- The HeartSpeak School: 7 Week Empowerment Program â Next Dates are set for November 2022
- The HeartSpeak FREE Monthly Community â Every Third Thursday
- College Essay & Admissions Consulting â Students can sign up today!
- Kate's Upcoming FREE College Essay Workshop â always check for newest dates!
More about Kate Stone:Instagram: @katestoneheartspeak
Tik Tok: @katestoneheartspeak
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY BOOK! liviredden.com/book
Instagram: @liviredden
The episode with Shane Hirkel: https://podcasts.apple.com/us/podcast/keys-to-healthy-relationships-and-marriages-with/id1513788259?i=1000536011206
ORDER MY BOOK! liviredden.com/book
Feel free to come back to this whenever you need it.
Decrease anxiety, stress, and frustration in just a few minutes.
In this episode, we cover how to leverage the education system by working smarter not harder, how to know who to take professional advice from, and how to ask for what you want in the workplace.
Meghan Sharkus is the Founder and CEO of ExpressionMed, a material and design company that she grew to 7 figures of annual income without a co-founder or investors.
She is a 2018 Thiel fellow (if youâre an aspiring entrepreneur this program is worth the google)
She is currently diving into short-form video strategy for herself and her company and mentoring young aspiring entrepreneurs.
More about Meghan Sharkus:Instagram: @meghansharkus
Free Resources: linktr.ee
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY BOOK! liviredden.com/book
Instagram: @liviredden
Calling everyone that's the youngest child to the stage lol
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY BOOK! liviredden.com/book
Instagram: @liviredden
Best Career Advice You'll Ever Receive - Part One with Liz Tilia
Lauren has over 12 yearsâ experience as a Technical and Engineering specialist recruiting in the building and civil construction markets. She holds a degree in psychology, accreditation in behavioural interviewing and psychometric testing and is also a certified organisational coach.
Passionate and well networked in the industry she has also been Chair of the Memberships Committee for the National Association of Women in Construction (NAWIC) and continues to serve in the memberships and mentoring committees for over 5 years.
Her extensive knowledge of culture fit and market mapping in her industry sets her apart from her peers. Lauren has embedded herself within businesses and understands the full process of hiring decisions and their impact on your business. She has recruited internally for John Holland, McConnell Dowell, Fulton Hogan and Downer Engineering Nationally across various major infrastructure projects.
Lauren has a strong network of repeat business relationships with her clients. Her âpeople firstâ approach with candidates and clients and authentic, honest approach with her clients ensures she is not only credible with her candidates but also a trusted advisor to her clients.
Motivators: making the industry better and having quality time with my family
Loves: goats, singing, dogs, coffee, wine, a warm fireplace and sunrise
Not so much: playdough/kinetic sand, red onion in salads, doing dishes, when I lose a single EarPod, waking up to view a beautiful sunrise
Laurenâs favourite quote: âIf opportunity doesnât knock, build a door.âMore about Lauren Karan at:
Linkedin: Lauren Karan
Website: karanandco.com
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY BOOK! liviredden.com/book
Instagram: @liviredden
"For Liz, her connection to mother earth is everything. As a child, she lived between California and Mexico until she was 14. She spent part of her childhood playing, dancing, and brewing potions in the forest of Northern California. The other part of her childhood was spent in the community with family, friends, and elders in a small pueblo just south of Guadalajara, Mexico.
As the first of her social circle to get a job in high school, people began to seek to her for career advice in 2010. What started with introductory resume and interview prep ended in comprehensively coaching people in self-advocacy, leadership skills, conflict resolution, boundaries, etc.
Somewhere along the way in her 20's Liz was sucked into the hustle culture of corporate life working in Marketing and Communications, she climbed the corporate latter, made 6 figures, owned a custom home, custom pool, and drove an Alfa Romeo. She lived a very consumptive lifestyle of careless accumulation and forgot her earth momma roots. During this period, she had accomplished more than she could have imagined by 27 but was deep in a pit of depression and anxiety. She describes this time as her period of purgatory. Today, she recalls that season of her life with warm eyes and a large grin as she reflects, "mother earth was just calling me home."
She balanced her coaching business while also working a demanding corporate job as head of internal communications for supply chain at the largest high fashion retailer in Northern America. She eventually had to quit her 9-5 life to tend to her growing coaching practice. She is now living in rural Upstate New York, where she called in her soul family of healers, herbalists, and teachers. Liz found her way back in harmony with mother earth and is on the path of becoming an herbalist as well.
Liz brings a soulful approach to the collective about how to show up as a divine, grounded, strong, boundaried version of yourself while working in dominant corporate cultures. With a focus on shadow work, self discovery, self advocacy, and boundaries, Fem Home Ec's mission is to teach the art of coming home to your body and intuition while living in harmony with mother earth and the structures of our dominance culture."
More about Liz Tilia at:
Resources: snipfeed
Instagram: @femhomeec
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY BOOK! liviredden.com/book
Instagram: @liviredden
Brandon T. Adams is an Emmy Award-winning producer and Host
of the TV Series Success in Your City. Brandon is a video marketing
expert and advisor that has helped companies and individuals grow
their revenue, brand, and high-level business relationships through
video marketing strategies, in-person events, and TV production. He
is an expert in video production, fundraising ($60 million to date), in-person events, and creating TV shows.
Who is Quentin Michael?
Quentin grew up in Minnesota. He was a shy, soft-spoken kid with a mind that went a mile a minute. (later being diagnosed with ADHD)
In 2012, he moved to Wisconsin to start university and found his interests sparked in the tech industry. He attempted to create his first startup that was in the virtual reality space but failed within the next 6 months. He later realized he'd entered the space to just "look cool" and not for the right reasons. Despite the failed attempt, he still kept an eye on the possibility of entrepreneurship as he finished his bachelor's.
Two years after graduating he found himself in a bad situation, mentally and financially. He'd hit rock bottom. Over the next 6-9 months he dabbled with different platforms and soon found himself on Linkedin where he become one of Linkedin's first video creators. After beginning to find success on the platform, he started the marketing agency, Urban MisFit Ventures.
Over the next few years his company, following, and opportunities grew. Linkedin had changed his life. He found himself on Wisconsin's 25 under 25 and speaking at events like VidCon and TEDx. The opportunity and income came at a cost though, a TON of his time. Micheal found himself working 80+ hours a week with his life revolving around his business.
After 2 1/2 years of excitement, things came crashing down in 2020. He shut his company down, COVID hit, & his younger brother passed changing his life perspective forever. Everything changed.
Over the next year, things slowed down as he attempted to find his next moves. He dabbled in consulting and podcasting. After that year of reflection, in January 2021, he left entrepreneurship momentarily and become the Marketing Lead at, Lewis Howe's, Greatness Media. After a year, he found himself back into the constant working cycle and felt his work at Greatness Media had run its course despite being a wonderful experience.
This brings us to today where Quentin Michael3 aims to live more and work less.
He is focused on:
- Running experiments. Both business and social.
- Building a business that supports the lifestyle he wants to live.
- Spending more time with his girlfriend and pup.
- Learning how to snowboard.
More about Quentin Michael Allums at:
Website: quentinallums.com
Text Community: Join His Next Social Experiment
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY NEW BOOK! liviredden.com/book
Instagram: @liviredden
Solo Episode
I know this has been a hard not just past few days, but month, for so many of us here in the United States. Sending you my love and comfort<3
Video Mentioned: https://www.youtube.com/watch?v=1Evwgu369Jw
MY BOOK - THE SOONER YOU KNOW, THE BETTER
Buy a copy of my book here!
Text me by clicking here or texting the number +1 619 586 6345Â
More about Nell Walker at:
Instagram: @nellthepleasurecoach
Website, Course, Pod:Â msha.ke/nellthepleasurecoach
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY NEW BOOK! liviredden.com/book
Instagram: @liviredden
You can buy a copy of my book here: www.liviredden.com
Thanks for listening!
Say hi!! DM on Instagram @liviredden or email me at liviredden@gmail.comÂ
More about Jenny Yim at:
Instagram: @jennyyimmusic
Website: linktr.ee/Jennyyim
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY NEW BOOK! liviredden.com/book
Instagram: @liviredden
You can buy a copy of my book here: www.liviredden.com
Thanks for listening!
Say hi!! DM on Instagram @liviredden or email me at liviredden@gmail.comÂ
Discussed Links:
Body Talk Meditation
Podcast episode with Brene and Sonya
More about Ariana Torres at:
Instagram: @arianainmotion
Website: www.arianainmotion.com/links
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY NEW BOOK! liviredden.com/book
Instagram: @liviredden
Tayla Chapa (23) is the creator and founder of, Feminiscence, a Utah-based business creating earrings that highlight and reminisce historical women.
More about Tayla Chapa at:
Instagram: @feminiscence
Website: feminiscence.co
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY NEW BOOK! liviredden.com/book
Instagram: @liviredden
More about Nicole Gordon at:
Instagram: @nicolenxcxle
Tik Tok: @naturallynicole_
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY NEW BOOK! liviredden.com/book
Instagram: @liviredden
More about Galem Girmay:
Linkedin: Galem Girmay
Instagram: @galemgirmay
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY NEW BOOK! liviredden.com/book
Everything Else:Â stanwith.me/liviredden
More about Daniella Deutsch:
Website: https://danielladpoetry.com/
Instagram: @danielladpoetry
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY NEW BOOK! liviredden.com/book
Instagram: @liviredden
More about JT Barnett at:
Tik Tok: @jtbarnett
Instagram: @jtbarnett
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY NEW BOOK! liviredden.com/book
Instagram: @liviredden
The Sooner You Know, The Better: Dear Teens & Twentysomethings, It's Time to Fully Face Your Fears About The Future and Embrace Who You Are
CLICK HERE TO ORDER
After 2 challenging & exciting years working to birth this orange, paperback baby, she's here! I can't tell you how excited I am to finally share this pure expression of my soul with the world. My hope is that this book will not only aid in your personal growth but help you feel seen & loved.
 Only the first 1,000 copies sold will be custom packaged and shipped out by me. (definitely won't let my first thousand babies be shipped out in a dirty, brown Amazon envelope lol)
âThis book is not just a collection of growth practices and knowledge but a vulnerable manifesto of who I was, who I am, and who I am working to become.â
âSincerely Your Friend, Livi Redden
Until I start this bad boy back up again, I'd love to have you around over on Instagram (@liviredden) and Tik Tok (@liviredden)!Â
See you in 2022 folks!!
More about Andrew Murnane at:
Tik Tok: @andrew_murnane
Instagram: @a.murnane
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden
Youtube: Livi Redden
Brian Burkhart is here to Elevate People. He does that by making waves in communications as a sales presentation guru, a keynote presenter, best-selling author, podcast host, and person who really digs orange Lego cufflinks.
In this episode we chat about:
-The power of a developed emotional intelligence
-The importance of early financial literacy
-How to live your life with less regret
-What it means to live with a "green light"
More about Brian Burkhart at:
Website: https://www.squareplanet.com/
LinkedIn: Brian Burkhart
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden
Youtube: Livi Redden
Maddie Cleary is a Mindset and Manifestation Coach, as well as, a Content Creator.
In this episode we chat about:
-How to access forgiveness and empathy
-How to live more authentically
-What it's like growing up in a household with mentally, unhealthy parents
More about Maddie Cleary at:
Tik Tok: @maddie.cleary
LinkedIn: @maddieccleary
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden
Youtube: Livi Redden
Walker McKay is coming to us in the episode from South Carolina. His business helps sales leaders transform the way their company sells. Walker is in the business of intentional transformation, not just of businesses, but of people. Walker is also a husband and dad of two boys. He also enjoys hosting his podcast, the No BS Sales Podcast, which I recently recorded an episode on that should be out soon!
Today is the Future episode with Rob Napoli here
In this episode we chat about:
-Walker's experience growing up with ADHD
-The power of gratitude and the new perspectives it brings
-The dangers of people-pleasing
-How to get comfortable with failure
More about Walker McKay at:
Website: walkermckay.com
LinkedIn: Walker McKay
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden
Youtube: Livi Redden
SOLO EPISODE
This is solo eps number three, excited to be here! I'm sharing with you all my manifestation routine and why manifestation will change your life.
My other two solo episodes:
21 Things You NEED to Know Before You're 21
10 Decisions You Can Make in Your Teens or Twenties That Will Change Your Life
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden
Youtube: Livi Redden
Co-Founders of College Flight Plan, Beth & Greg Langston have more than 20 years of one-on-one consulting experience. They have worked with hundreds of students and young professionals to help them gain confidence by empowering them to use their strengths and values to set goals and develop individual plans for their lives.
In this episode we chat about:
-The value of understanding your strengths & weaknesses
-How aligning with your values creates clarity
-How to create personal empowerment within a relationship
-Tips on professional and life success
More about Greg & Beth Langston at:
Website: collegeflightplan.comÂ
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden
Youtube: Livi Redden
Shane Birkel is a podcast host, dad, and couples therapist. I found Shane on Tik Tok where he shares his insights with his audience of over 250k followers. Shane believes that "if you are ready to do the work, you will be amazed at how capable you are to explore parts of yourself you never knew existed."Â
In this episode we chat about:
-Grandiosity and Shame
-Setting Boundaries & Making Verbal Contracts with a partner
-How to create personal empowerment within a relationship
More about Shane Birkel at:
Website: https://beacons.page/shanebirkel
Podcast:Â https://podcasts.apple.com/us/podcast/the-couples-therapist-couch/id1281853816
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden
Youtube: Livi Redden
Your twenties are a confusing time.
College... Marriage... Kids... Finances... Career... Friends... Family... Dating...
The struggle of this decade is SO undermined. I see you. I see you healing, working, crying, laughing, struggling, learning, and doing the best you can with the cards you've been dealt.
It's NOT easy, but I hope some of these reminders or tips will give you one more brick to lay as you start to understand more about your life and who you are.
My YouTube: Livi Redden
Would love it if you left a podcast review: click here
Larry Long Jr, the KING of high energy, helps people, teams, and organizations go from good to great. You will also find him motivating and inspiring every day on Linkedin to his 30,000+ growing community,
In this episode we chat about:
-allowing ourselves to ask for help
-inner greatness & acceptance of failure
-just DOING the darn thing
More about Larry Long Jr at:
Website: larrylongjr.com
Linkedin: Larry Long Jr
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden
Youtube: Livi Redden
Daniel Iles (25) is a money mastery content creator with 25k on Instagram, 800k+ on Tik Tok, & 28k subscribers on YouTube.
After relentless financial study a couple of years out of college, he was able to apply what he learned to build a 1M+ dollars real estate portfolio in less than 12 months with practically no money down.
After pivoting from real estate, his goal now is to teach others what he learned so they can achieve financial independence quickly as well.
Learn how to master credit, negotiate with banks, build a massive real estate portfolio, travel for free and so much more. Itâs knowledge he wishes he had right out of college.
In this episode we chat about:
-Daniel's story growing up
-His day-to-day as a content creator
-the power of self-education
-cryptocurrency & altcoins
More about Daniel at:
Youtube: Daniel Iles
All Links: stanwith.me/daniel_iles
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
TikTok: @liviredden
Melody Dao is the California-based, high school senior, host of The Study Break Podcast. Her podcast mission is to amplify teen voices. We recorded a podcast together over on her pod and it will be coming out a few days after this episode drops. Here's the link to listen: https://podcasts.apple.com/us/podcast/study-break/id1522538171
In this episode we chat about:
-time management tips and insight
-navigating high school
-balancing yourself between intention and going with the flow
-the benefits of starting a side hustle or passion project
More about Melody at:
IG: @thestudybreakpodcast
Website: linktr.ee/thestudybreakpodcast
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @todayisthefuturepodcast
Youtube: Livi Redden
Rob Napoli is a Global Entrepreneurship & Innovation Coach + a two-time founder. He also hosts a podcast called The Bear Necessities of Entrepreneurship.
In this episode we chat about:
-playing to your strengths
-people-pleasing
-social pressure in high school & college
-career path
More about Rob Napoli at:
Website: https://beacons.page/RobNapoli
IG: @rise_up.robnap
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
TikTok: @liviredden
SOLO EPISODE
This is my first solo episode, so exciting! Hope you enjoy and don't forget to leave a review for the podcast.
The extra information mentioned in this eps on financial literacy and nutrition is available in the description of my Youtube video.
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
TikTok: @liviredden
Youtube: Livi Redden
Ali Kitinas is a Serial Entrepreneur, Actress, Model, and Speaker. She is an advocate for social entrepreneurship and promoting self-love.
In this episode we chat about:
-the social pressure to be young and successful
-money mindset
-our definitions of success
-self-love and self-confidence
More about Ali at:
IG: @alikitinas
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
TikTok: @liviredden
Meghan Sharkus (23) is the Founder and CEO of ExpressionMed and has since been highly involved in the entrepreneurial and healthcare sectors.
During her high school career, she was a state officer for Wisconsin DECA, running advocacy campaigns for chronic disease care and ultimately developing ExpressionMed's first product.
In 2017 Meghan was one of the Lead Coordinators for generation.mn, coordinating and implementing entrepreneurial events around the twin cities. She continues her work with ExpressionMed, constantly improving manufacturing processes and med-device user experience. She has added consulting and public speaking to her portfolio, finding ways to help entrepreneurs at every stage of startup.
The two traits that define Meghan's work is that she is constantly learning and innovating. To supplement her work, Meghan is gaining skills in coding through her google scholarship and mechanical engineering through her studies. With every challenge she is given, she does adequate research to fully understand what the best solution could be and strives to do something no one has done before.
In this episode we chat about:
-Meghan's entrepreneurial journey
-The importance of self-care as you work towards your goals
-The dangers of instant gratification
-Both of our experiences leaving our universities before finishing our degrees
More about Meghan at:
Website: expressionmed.com
YT: Meghan Sharkus
IG: @meg_the_shark_sharkus
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
TikTok: @liviredden
Penny Pang (24) is a full-time UX/UI Designer based out of Australia. Outside her full-time job she runs multiple companies, one of them being her t-shirt brand, Pocketi. She is also a food photographer.
In this episode we chat about:
-Side Hustles
-Time Management
-Branding
-Overcoming Challenges
More about Penny at:
Website: pocketishop.com
IG: @penchii @pocketishop
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
TikTok: @liviredden
Marisa Jo is a Tik Tok Growth Coach helping coaches grow an authentic & intuitive TikTok presence. She has grown her Tik Tok to 115k+ and she is the Cohost of Her Messy Bun Podcast.
In this episode we chat about:
-Being Intentional with your Life
-Worthiness for Success
-Not trying to control others perception of you
-Self Awareness
More about Marisa Jo at:
Website: https://marisajo.com/clickhere
Tik Tok: @itsmarisajo
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
TikTok: @liviredden
Adam brooks is a content creator and University Communications Professor. He is known on Tik Tok for his series "Things I wish I would have known in my twenties, from someones in his thirties."
Some of the audio near the end of this episode was corrupted, but the episode still turned out awesome. Enjoy!!
In this episode we chat about:
-Public Speaking
-Dealing with Anxiety
-Accepting Change
More about Adam Brooks at:
Website: https://beacons.page/ohheyadam
Tik Tok: @ohheyadam
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
TikTok: @liviredden
Kassidy Karlsson is a content creator, mindset educator, and NASM certified personal trainer. She is known on Tik Tok for her mindset and inspiration videos!
In this episode we chat about:
-Improving self-love through forgiveness and accountability
-Fitness mindset
-Overcoming insecurity and social anxiety
-Benefits of meditation
More about Kassidy Karlsson at:
Website: linktr.ee/beyondthebodywellnessco
Tik Tok: @kassierika
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
TikTok: @liviredden
Danielle and Benji the CoFounders of the American Conservation Coalition. This nonprofit is dedicated to "mobilizing young people around environmental action. Their actions within the environmental movement have been noted on Forbes 30 Under 30, New York Times, CNN, and many more media outlets. Â
In this episode we chat about:
-The power of young voices
-Effective leadership
-The ultimate mission behind the ACC
-Political unity
More about the American Conservation Coalition at:
Website: www.acc.eco
Instagram: @acc_national @daniellesbutcher @benjibacker
Twitter: @acc_national
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
TikTok: @liviredden
Happy Mother's Day! This is a special episode featuring two of my favorite people: Mama Leah (Leah Redden) & Aunt Moe (Maureen Fox). Two incredible women that I am so grateful to have in my life.Â
In this episode we chat about:
-Motherhood being an underappreciated role
-The lessons learned from being a Mom
-Parenting
-Healing from childhood trauma
-Having a healthy sex life
-The importance of understanding your body
More about Maureen Fox (Aunt Moe) at:
Instagram: @mrsguidedmom
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
TikTok: @liviredden
Tejas Hullur is a creator on Tik Tok (320k+), entrepreneur, & college student. He creates videos centered around entrepreneurship, mindset, business & economics.
In this episode, Tejas and I, chat about:
-How to grow on Tik Tok
-Social Media Psychology
-Dealing with Hate
-Career Satisfaction
-And More
More about Tejas Hullur at:
All links: solo.to/tejashullur
Tik Tok: @tejashullur
Instagram: @tejashullur
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
TikTok: @liviredden
Jonas Nagel (22) is the Founder and CEO of Mainment GmbH, a social media marketing & management agency based in Berlin, Germany. His company focuses on analytics, sales, and engagement. 70% of his clients are small to world-recognized celebrities and 30% consists of startup to 10,000+ employees brands.Â
In this episode, Jonas and I, chat about:
-How to avoid burnout
-Why surrounding yourself with a good circle is key
-Sleeping enough is crucial to success
-Why you shouldn't focus on the money
More about Jonas Nagel at:
Website: jonasnagel.me (all socials linked here)Instagram: @nagel
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
TikTok: @liviredden
Justin Nguyen is the Founder of Declassified College, a media company helping students navigate their way through college. He is also the host of the iTunes Top 10 podcast Declassified College, where he unlocks cheat codes to thriving in college in bite-sized episodes. Justin has grown his podcast through his LinkedIn and TikTok content (@declassifiedcollege) where he gets a combined 7+M views each month.
In this episode, Justin and I, chat about:
-why he created Declassified College
-Justin's backstory
-College debt
-Is college worth it? Pros & Cons
-Mindset
-Time Management
-Entrepreneurship & Content Creation
More about Justin Nguyen at:
TikTok: Declassified College TikTokDeclassified College Podcast: Apple | Spotify | LinkedInNewsletter:Sign UpOther: LinkedIn Course
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
TikTok: @liviredden
Melissa Denizard (22) is an activist, writer, TEDx speaker, and documentarian. Her social justice is centered around pro-black liberation, black feminism, and political education. I will say, not only those things, but she is extremely driven, ambitious, self-aware, and radiates such a powerful energy. I'm so happy y'all get to hear from her today and learn from her example of having the audacity to speak out. Â
In this episode, Melissa and I, chat about:
-Black Feminism
-her personal story
-social injustice
-self-awareness
-having the audacity to speak out
More about Melissa Denizard at:
Instagram: @themelissadenizard
Website: melissadenizard.com
Youtube: Melissa Denizard
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
Tik Tok: @liviredden
Nicole Spindler (24) is the recent author of "Beyond Life's Moments," a book written about perseverance, growth, and surmounting mountainous challenges. Not only is Nicole a writer, but she is also a speaker and human resources professional. She is a graduate of John Carroll University and an enthusiast for reading, adventure, fashion, and sports.
In this episode, Nicole and I, chat about:
-self-compassion
-her personal story
-bringing light to challenges
-self-reflection
-growth mindset
More about Nicole Spindler at:
Instagram: @beyond_lifes_moments
Amazon: Beyond Life's Moments Book
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
Tik Tok: @liviredden
Catherine Zhang (21) became the Season 2 (2019) champion Of Zumbo's Just Desserts. She was 19 at the time and the youngest contestant in the competition. Besides being a baker, she is an experienced violinist, figure skater, and national swimmer. she received a Bachelor of Science majoring in Food and Nutrition Science at the University of Sydney. She now runs her blog, YouTube channel, and small online shop.
In this episode, Catherine and I, chat about:
-seizing opportunity
-not waiting for the right time to push yourself
-goal-setting
-finding motivation
-being curious about what interests you
-and all about her baking journey
More about Catherine Zhang at:
Website: https://zhangcatherine.com/
Instagram: @catherine.justdessertsau
YouTube: CattyCakes
Watch her on Netflix: Zumbo's Just Desserts
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
Tik Tok: @liviredden
Melati Wijsen is a 20-year-old activist and change maker. She founded Bye Bye Plastic Bags with her younger sister, Isabel, and has been leading the environmental movement since 2013. In 2019, they successfully banned plastic bags, straws, and Styrofoam on their home island of Bali, Indonesia. She has spoken at TED and the United Nations and has also been selected among FORBES top ten most inspiring women in the country. Melati has recently launched YOUTHTOPIA, a global project to empower youth through short peer-to-peer education.
Episode Topics:
-Goalsetting
-Self Awareness
-Youth Empowerment
-Mindfulness
More about Melati Wijsen at:
Website: www.byebyeplasticbags.org
Instagram: @melatiwijsen
TED talk: Link
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
Tik Tok: @liviredden
What would impactful, high performing industry professionals, thought leaders, and changemakers tell their younger self? That's what the "What I Would Have Told My Younger Self" series is all about.
More about Emem Washington at:
Website: ememwashington.com
Instagram: @ememwashington
TEDx talk: youtube
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
Tik Tok: @liviredden
Email: liviredden@gmail.comÂ
Emem Washington, aka The Dream Ambassador, and I talked about how we can discover who we are, live in line with our purpose and values, and how to offer ourselves compassion.
Atdhe Trepca (26) is a Filmmaker, Director, and the Creator of the Are You Happy Docuseries. The Docuseries is wildly known, especially on Tik Tok, where Atdhe has attracted 1.2 million followers and supporters. This series where he asks people, "Are You Happy?," has brought him all over the world. He has heard and documented incredible stories from even more incredible people.
This episode, Atdhe and I, talk about:
-Imposter Syndrome
-Countering Negative Self Talk
-Seizing Opportunity
-LOTS of travel
-and of course - Happiness!
More about Atdhe Trepca at:
Website: atdhetrepca.com
Tik Tok: @areyouhappy
Instagram: @are_you_happy
More about the host, Livi Redden, at:
Would love if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
Tik Tok: @liviredden
Email: liviredden@gmail.comÂ
What would impactful, high performing industry professionals, thought leaders, and changemakers tell their younger self? That's what the "What I Would Have Told My Younger Self" series is all about.
More about Carolyn Mehlomakulu at:
Website: www.creativityintherapy.com
HER BOOK: The Balanced Mind: A Mental Health Journal
More about the host, Livi Redden, at:
Would love if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
Tik Tok: @liviredden
Email: liviredden@gmail.comÂ
Carolyn is an Art Therapist, Psychotherapist, and Blogger based out of Austin, TX. In April of 2020, she released her book "The Balanced Mind." A guided mental health journal that combines art therapy and active journaling. Available on Amazon now (linked above)!
This is a special episode of the podcast that I'm very excited to share. At the end of each episode, I ask guests what they are grateful for that day and this episode is a compilation of all the gratitude answers to that question in honor of Thanksgiving coming up and me hitting the 6-month mark this week since I started this podcast! Love you all, stay safe<3
More about the host, Livi Redden, at:
Would love if you left a podcast review: click here
Instagram: @livireddenÂ
Naomi Porter is a teenage entrepreneur, public speaker, and activist from Los Angeles, California. She is the CEO and Founder of two businesses, a National Intern for Girl Scouts of the USA, co-founder of Today is Her Story, and a Gold Award Girl Scout. Naomi has spoken at events sponsored by Rotary International, Google Start Up Weekend, and Girl Scouts.
In this episode, Naomi and I talked about her love for entrepreneurship, Girl Scouts, and empowering other girls. Naomi also spoke about the habits and lessons she has learned through her unique experiences.
More about Naomi Porter at:
Personal Instagram: @naomiporterpv
Community Instagram: @todayisherstory
More about the host, Livi Redden, at:
Would love if you left a podcast review: click here
Instagram: @livireddenÂ
Email: liviredden@gmail.comÂ
Adam Overmoe is a Sophomore at the University of Utah. He is a local artist, photographer, and graphic designer. In this episode, Adam speaks about his background, his path to finding art as a form of self-expression, and his goal as an artist going forward.Â
More about Adam Overmoe at:
Instagram: @adam.overmoe
More about the host, Livi Redden, at:
Would love if you left a podcast review: click here
Instagram: @liviredden & @todayisthefuturepodcast
Email: liviredden@gmail.comÂ
Francisco Oller Garcia (25) is a Digital Operations and Marketing Specialist. Francisco is known for his ability to lead with charisma and collaboration, as well as, his capacity to genuinely connect with others. In this episode, Francisco and Livi talk about how to improve our optimism and gratitude professionally and day-to-day. They also touch on analyzing self-doubt, how to build community, and Francisco's life perspective having been born with PMD. Â
More about Francisco at:
Linkedin: Francisco Oller Garcia
Instagram: @VitaminCisco
Twitter: @VitaminCisco
More about the host, Livi Redden, at:
Would love if you left a podcast review: click here
Instagram: @liviredden & @todayisthefuturepodcast
Email: liviredden@gmail.comÂ
"Gabby Beckford is a Gen Z travel and lifestyle entrepreneur who specializes in travel tips, writing, marketing, and seeking opportunities (not necessarily in that order). She took her first solo trip to Iceland at 17-years-old, and never truly came back home!
In college, Gabby won more than $75,000 in scholarships, including $40,000 in study abroad scholarship which allowed her to study for one year in Dubai, UAE at no personal cost, and ultimately to graduate with her Mathematics degree completely debt-free.
In the 1.5 years since she has visited her 29th country, started her business Packs Light L.L.C., spoken at travel conferences, and helped send young adults to countries such as Russia and Azerbaijan completely free by sharing funded travel opportunities she calls 'Packs Light Travel Opps'.
On her road to world domination, Gabby hopes to continue empowering others to seek risk, seize the opportunity, and see the world."
More about Gabby Beckford at:
Website: packslight.com
Instagram: @packslight
More about the host, Livi Redden, at:
Would love if you left a podcast review: click here
Instagram: @liviredden & @todayisthefuturepodcast
Email: liviredden@gmail.com
Ashten Wickham and Allison Del Fium are the Co-Hosts of the What the Faith podcast. What The Faith is a space for the faith curious. More specifically, the faith misfits. WTF is more interested in the journey than the destination, more passionate about conversation than conversion, and more driven by empathy than by division. They believe that having meaningful discussions with one another allows us to discover humanity and acknowledge realities beyond our own.
Although they have different backgrounds and perspectives, Ashten and Allison both believe in the power of interfaith discussion. As significant others, navigating a multi-faith relationship, they continue to support one another in their individual faith journeys. They hope their story and work with What The Faith inspires others to learn more about a reality different from their own.
In this episode, many topics related to faith are covered. Allison and Ashten both share their faith journeys thus far and experiences within religion. They talk about their experience navigating faith as an interfaith couple. A reoccurring topic throughout this episode includes how to cultivate the skill of listening to other's perspectives and ideas with an open mind and why this is such an important skill for growth as humans. Also, discussed is why religion has been such an intricate and continuous part of human existence for centuries.
More about What The Faith at:
Website: https://www.whatthefaith.space/
Instagram: https://www.instagram.com/whatthefaithspace/
Facebook: https://www.facebook.com/whatthefaithspace
Apple Podcast: https://podcasts.apple.com/us/podcast/what-the-faith/id1507877416
More about the host, Livi Redden, at:
Would love if you left a podcast review through Apple Podcasts: https://linktr.ee/liviredden
Instagram: @liviredden
Email: liviredden@gmail.com
What would impactful, high performing industry professionals, thought leaders, and changemakers tell their twenty-year-old self? That's what the "What I Would Have Told Myself" series is all about.
Simon Cohen is an international keynote speaker, broadcaster, entrepreneur, and father/husband from Cornwall, England. At 24 he founded a hope and values-driven communications agency called Global Tolerance. He managed PR for an incredible portfolio of people such as the Dalai Lama, Gandhi's grandson, and many more. Through his time as the leader of Global Tolerance he consistently found himself challenging conventional wisdom and speaking as an international thought leader. In hopes to be a stay-at-home dad and be fully present for his family, in 2014 Simon decided to give away his company Global Tolerence to set an example for a more values-driven type of exit strategy. He is now working on writing a book, countinues to be a thought leader through social media and speaking events, and enjoys playing an intregal part of raising his beautiful daughters with his wife.
More about Simon Cohen at:
Website: mrsimoncohen.com
Facebook: https://www.facebook.com/mrsimoncohen
More about the host, Livi Redden, at:
Would love if you left a podcast review through Apple Podcasts: https://linktr.ee/liviredden
Instagram: @liviredden
Email: liviredden@gmail.com
Mark Metry (22) is the author of Screw Being Shy, a Forbes featured Keynote Speaker, on Amazon Prime's TV Docuseries "The Social Movement", and the Host of the Global Top 100 podcast, Humans 2.0.
Mark's book, Screw Being Shy, was released in March of 2020. His book briefly describes his life growing up with severe social anxiety and when he finally realized that it was time to screw being shy. Mark dives deep into the many aspects of how we live our life that either improve or deplete our mental health.
In this episode, Livi speaks with Mark about his book's philosophies, research, and why he decided it needed to be written. Mark gives insights about his life growing up with not only social anxiety but also experiencing bullying and racial discrimination starting at a very young age. Livi and Mark dive deeply into the biochemistry of social anxiety and general mental health. Specifically how our diet affects our mental health and neuron function. Mark also touches on how meditation and journaling continually help him to be in touch with his thoughts and analyze his emotions.
More about Mark Metry at:
Website: https://www.markmetry.com/
Twitter: @markmetry
Linkedin: https://www.linkedin.com/in/mark-metry/
Instagram: @markmetry
Podcast: Humans 2.0
More about the host, Livi Redden, at:
Website: https://todayisthefuture.buzzsprout.com/
Instagram: @todayisthefuture_ & @liviredden
Email: liviredden@gmail.com
Sneha Dave (22) is the Founder of the nonprofit organization Health Advocacy Summit (HAS). This nonprofit's mission is to "connect and empower young adults with chronic and rare diseases through advocacy events and programs."
In this episode, Sneha & Livi, discuss Sneha's battle, which began at just 6 years old, with the chronic disease Ulcerative Colitis. She explains the painful isolation that symptoms of IBD conditions can have on young people.
Sneha tells her story about why & how she started HAS, how she has learned to lead and set boundaries in her business relationships, the importance of integrity, and some of the gaps within our healthcare & pharmaceutical industries.
More about Sneha Dave at:
Website: https://www.healthadvocacysummit.org/
Instagram: @healthadvocacysummit
More about the host, Livi Redden, at:
Website: https://todayisthefuture.buzzsprout.com/
Instagram: @todayisthefuture_ & @liviredden
Email: liviredden@gmail.comÂ
Youtuber & Business Owner, Hannah Ashton (20), shares advice about social media branding, time management, keys to building an online community, making her 1st hires, dealing with hate, and more!Â
More about Hannah Ashton at:
Website: https://shophannahashton.com/
Instagram: @misshannahashton
Youtube: https://www.youtube.com/missinnerbeauty2
More about the host, Livi Redden, at:
Website: https://todayisthefuture.buzzsprout.com/
Instagram: @todayisthefuture_ & @liviredden
Email: liviredden@gmail.comÂ
High school senior, Shivali Gulati, founded Girl Genius in 2018. Girl Genius is a nonprofit striving to connect, empower, and inspire female changemakers passionate about STEAM worldwide. In this episode, Livi and Shivali, discuss what sparked her passion for STEAM, STEAM vs STEM, the creation of Girl Genius, and the main topic: how to lead by creating an open, well-communicated, inclusive, and empowering space for your team.
More about Shivali Gulati at:
The most recent issue of Girl Genius Magazine!! : https://issuu.com/girlgeniusmagazine/docs/issue_iv
Website:Â https://girlgeniusmag.tech/
Instagram: @girlgeniusmag
More about the host, Livi Redden, at:
Website: https://todayisthefuture.buzzsprout.com/
Instagram: @todayisthefuture_ & @liviredden
Email: liviredden@gmail.comÂ
Graphic designer, Ethan Himka (22), started his business (Ethan Himka Graphics) creating logos for brands in 2017. In 2020, he graduated with a Bachelor's in Graphic Design and continues to grow his business today.
In this episode, Ethan and Livi discuss the pros and cons of freelance, how to make a cohesive brand, building business relationships and a client base, tips for time management, and a few other topics related to life as a freelancer and entrepreneurship.
More about Ethan Himka at:
Website: https://www.ethanhimkagraphics.com/
Instagram: https://www.instagram.com/ethanhimkagraphics/
More about the host, Livi Redden, at:
Website: https://todayisthefuture.buzzsprout.com/
Instagram: @todayisthefuture_ & @liviredden
Email: liviredden@gmail.comÂ
What would impactful, high performing industry professionals, thought leaders, and changemakers tell their twenty-year-old self? That's what the "What I Would Have Told Myself" series is all about.
Sanjeev Tanna has spent much of his life as an engineer, but in 2017 he decided to start Next Generation Nations,. This organization educates and engages the next generation for leadership in solving global issues. Sanjeev believes in the power of young voices.
Sanjeev offers up advice on how to get involved in social entrepreneurship, how to live your life on your own terms, the importance of speaking up, and tactics to improve your personal confidence. You'll also learn about NGN, how to get involved, and how this organization is changing and improving the business and socially conscious mindset of hundreds of youth.
More about Sanjeev Tanna at:
Website: https://ngn.org/
Linkedin: linkedin.com/in/sanjeevtanna
More about the host, Livi Redden, at:
Website: https://todayisthefuture.buzzsprout.com/
Instagram: @todayisthefuture_ & @liviredden
Email: liviredden@gmail.comÂ
"Have Hope. Keep Faith." This is the motto for 25-year-old Aishwarya Shah's blog, Eclipsed Words. Aishwarya is a former mechanical engineer and switched to blogging (currently has 15,000+ subscribers), life coaching, and entrepreneurship. She is from Pune, India and loves to spread messages of hope, faith, and confidence through storytelling. In this episode, Aishwarya and Livi talk about overcoming fear, vulnerability, giving yourself permission to fail, and allowing yourself to progress through self-awareness.
More about Aishwarya Shah at:
Website: Eclipsed Words
Facebook: https://www.facebook.com/ecl1psedwords
More about the host, Livi Redden, at:
Website: https://todayisthefuture.buzzsprout.com/
Instagram: @todayisthefuture_ & @liviredden
LinkedIn: https://www.linkedin.com/in/livi-redden-5a4301194 Â
Email: liviredden@gmail.comÂ
21-year-old entrepreneur and changemaker, David Kobrosky, discusses in this episode the lessons he learned through self-education, his entrepreneurial ventures, and many other academic and personal experiences. David is the Founder of Skatify, was a speaker at TEDxUofM, a current student at the University of Michigan, Cofounder of Blockchain at Michigan, creator of MeetSunday, and is currently working on the creation of a new company.
More about David Kobrosky at:
Website: MeetSunday.com
Instagram: @kobroskys
Twitter: @kobroskys
Newsletter: thoughtfulness
Medium: @kobrosky
More about the host, Livi Redden, at:
Website: https://todayisthefuture.buzzsprout.com/
Instagram: https://www.instagram.com/liviredden/
LinkedIn: https://www.linkedin.com/in/livi-redden-5a4301194 Â
Email: liviredden@gmail.comÂ
Where is Home? This is the book written by our guest, 23-year-old author, traveler, and podcast host, Mary Yuan. In this episode, we discuss her soon to be published memoir that's about her journey of rebuilding home after her parentsâ divorce. We also deeply discuss themes such as solo traveling, trust, marriage, love, vulnerability, storytelling, and healing. *little editing error at 34:45 sorry about that ;)
More about Mary Yuan at:
Where is Home? Preorder link: https://www.indiegogo.com/projects/where-is-home-by-mary-yuan#/
Website: www.maryyuan.com
Email: mary.yuan97@gmail.com
Maryâs Calendar (feel free to grab a time to chat): https://calendly.com/mary-yuan-where-is-home/15min?month=2020-07
Facebook: https://www.facebook.com/mengyao.yuan.1
LinkedIn: https://www.linkedin.com/in/mary-helps-brands-empower-women/
Instagram: https://www.instagram.com/where_is_home_mary2020/
Twitter: https://twitter.com/maryyuan5
Maryâs Podcast - Where is Home?: https://open.spotify.com/show/3qAxLwmbqMxghb5kMN0mH9
More about the host, Livi Redden, at:
Website: https://todayisthefuture.buzzsprout.com/
Instagram: https://www.instagram.com/liviredden/
LinkedIn: https://www.linkedin.com/in/livi-redden-5a4301194
Email: liviredden@gmail.com
25-year-old entrepreneur and videographer, Brennan Tolman, gives insight and lessons learned in building his international wedding videography and photography business, Tolman Media. He also shares his business tips relating to running successful paid ads, understanding demand and customer acquisition costs, and growing a client base.
More about Brennan Tolman at:
Website: https://www.tolmanmedia.com/
LinkedIn: https://www.linkedin.com/company/brennan-tolman-media/people/
Instagram: https://www.instagram.com/tolman.media/
More about the host, Livi Redden, at:
Website: https://todayisthefuture.buzzsprout.com/
Instagram: https://www.instagram.com/liviredden/
LinkedIn: https://www.linkedin.com/in/livi-redden-5a4301194Â
Email: liviredden@gmail.comÂ
As a Junior at Notre Dame, Brian Cho co-founded his speaker technology company alongside fellow students Peter Moeckel, Erikc Perez-Perez, and Christian Femrite. Their company started as Flato Inc. and later became today's, Resondado inc founded in 2017. Brian is CEO at Resonado and has led the team in raising over $1 million in venture capital funding and has signed a global partnership with Notre Dame athletics.
More about Brian Cho at:
Instagram: https://www.instagram.com/resonado.us/
Facebook: https://www.facebook.com/Resonado.US/Â
LinkedIn: https://www.linkedin.com/company/resonado/?viewAsMember=true
Website: www.resonado.comÂ
More about the host, Livi Redden, at:
Website: https://todayisthefuture.buzzsprout.com/
Instagram: https://www.instagram.com/liviredden/
LinkedIn: https://www.linkedin.com/in/livi-redden-5a4301194Â
Email: liviredden@gmail.comÂ
Ina Bhoopalam is a social entrepreneur and established speaker driven towards her end goal of making the biggest social impact possible. She has a large, running portfolio of being involved in nonprofit work, especially in gender equality and climate organizations. She also has interests in fashion and acting. In the past year, she has founded two nonprofits, DREAM EQUAL and One Up Action. She is headed to Harvard University in August 2020.
In this podcast, you will learn how to stay goal-driven, how to connect all your interests to your end goal, how to improve your self-confidence, and about how gender-based issues can be tackled at home and within schools.
More about Ina Bhoopalam at:
Instagram: https://www.instagram.com/inabhoopalam
Nonprofits: https://www.instagram.com/dreamequal
https://www.instagram.com/oneupaction
LinkedIn: https://www.linkedin.com/in/inabhoopalam/
Email: me@inabhoopalam.com
More about the host, Livi Redden, at:
Website: https://todayisthefuture.buzzsprout.com/
Instagram: https://www.instagram.com/liviredden/
LinkedIn: https://www.linkedin.com/in/livi-redden-5a4301194
Email: liviredden@gmail.com
Hailey Hardcastle is a 19-year-old mental health advocate from Portland, Oregon. She began her mental health advocacy about 4 years ago and was able to take part in passing Bill 2191 in multiple different states. This bill allows mental health days to be an excused absence for high school students. Since then she was featured on Vogue's 21 under 21 and gave a TED Talk at TEDXSalem. She is currently attending the University of Oregon (Go Ducks!) and volunteers on the Oregon School-Based Health Alliance.
In this podcast, we talk about what mental health is, how to care for it, and why it is so important that you do so. If there is something in this session you really enjoy please share with a family member or friend. The power in stories comes from sharing them.
More about Hailey Hardcastle at:
Instagram: https://www.instagram.com/hailey.hardcastle
LinkedIn: https://www.linkedin.com/in/hailey-hardcastle-6b1689154/
TED talk:
https://www.ted.com/talks/hailey_hardcastle_why_students_should_have_mental_health_days?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Email: hardcastlehailey@gmail.com
More about the host, Livi Redden, at:
Website: https://todayisthefuture.buzzsprout.com/
Instagram: https://www.instagram.com/liviredden/
LinkedIn: https://www.linkedin.com/in/livi-redden-5a4301194
Email: liviredden@gmail.com
Jahkil Jackson is a 12-year-old from Chicago, Illinois. He started the non-profit organization, Project I Am, when he was just eight. Project I Am's purpose is to help the homeless population and create awareness for the cause. They do this mainly by distributing and delivering thousands and thousands of Blessing Bags to homeless individuals. Blessing Bags include essentials like socks, hygiene products, granola bars, and bottled water. Jahkil, his family, and friends all come together to fill the Blessing Bags and have been able to help over 35,000 people worldwide. Jahkil also advocates for young people to get involved in their communities and he shares the message that it's never too early to start changing lives.
More about Project I Am at:
Instagram: https://www.instagram.com/officialprojectiam/
Facebook:https://www.facebook.com/OfficialProjectIAM/
Twitter: https://twitter.com/_projectiam
Website: http://www.officialprojectiam.com
More about the host, Livi Redden, at:
Website: https://todayisthefuture.buzzsprout.com/
Instagram: https://www.instagram.com/liviredden/
Email: liviredden@gmail.com
Isabel and Caroline Bercaw are two sisters that started the multi-million dollar company, Da Bomb Bath, at 10 & 11 years old. They've been named EY Entrepreneur of The Year, featured in the Wall Street Journal, we're placed on Forbes 30 under 30, have been on multiple national news networks, and continue to make a splash in the world of bath bombs. What makes them so incredible is not just their entrepreneurial success, but their passion to make an impact for good, their ability to be motivated despite roadblocks, and the habits they've created to support their own growth as individuals.
How it started: As two young girls from Minnesota, they both loved bath bombs but had an idea to make them even better! They decided to come up with a new recipe that doesn't stain or leave any residue, and when the bath bomb is dissolved a surprise is waiting in the middle. They started experimenting and creating bath bombs in their kitchen sink and have grown their business into something bigger than they imagined with over 200 employees. Their company not only provides awesome bath bombs but also helps in making the world a better place through supporting humanitarian efforts. **this session was recorded remotely
More about The Bercaw Sisters at:
Instagram: http://www.instagram.com/dabombfizzers
Website: http://www.dabombfizzers.com
More about the host, Livi Redden, at:
Website: https://todayisthefuture.buzzsprout.com/
Instagram: https://www.instagram.com/liviredden/
Email: liviredden@gmail.com
Today is the Future with Livi Redden
The Girls Company was started by three female entrepreneurs that met by chance in their BYU entrepreneurship class. Their names are Abby Warner(23), Zoia Ali(21), and Taimi Kennerly(24). What started as a class project soon took off to become the creation of The Girls Company. They have created a cramp alleviating band that can be worn during that lovely time of the month.. shark week aka your period. You insert specially made thin heating pouches into The Band, slip it on under your clothes, and Voila, your free to carry out your day. The Band and warmers are made especially thin so you can't see them at all under your clothes, which makes their product so unique. But the creation of this genius idea did not come easy. The Girls experienced roadblocks around period stigma when working to bring their product to market, as well as, being an all female-founded business in a male-dominated industry. They spent weeks researching, surveying, and planning to create the perfect product to help women everywhere. **This session was recorded remotely
A little about each one of The Girls (from their website (thegirlsco.com)):
Abby Warner: "Abby is from Salt Lake City, Utah. She studies entrepreneurship, with a minor in international development at Brigham Young University. She loves the outdoors, the sun, and of course WOMEN. Abby has worn blue mascara every day since 7th grade. Itâs a full look."
Zoia Ali: "Zoia grew up in Dallas, Texas and her parents are originally from Pakistan. She is passionate about social entrepreneurship, entrepreneurial innovation, and female empowerment. She loves to dance, is obsessed (OBSESSED) with Marvel movies, and loves to make people laugh."
Taimi Kennerly: "Taimi grew up in Auckland, New Zealand but moved to the US before she could get her big break in Lord of The Rings. She enjoys solving big problems, spreadsheets, local honey, and DATA. In her free time she bakes, obsesses over game theory, gets lost on the streets of South Africa (donât tell her mom that last one), has existential crises, and sometimes even sleeps."
BEACRAMPION #uterUS
More about The Girls Company at:
Instagram: https://www.instagram.com/thegirls_co/
Website: https://thegirlsco.com/
More about the host, Livi Redden, at:
Website: https://todayisthefuture.buzzsprout.com/
Instagram: https://www.instagram.com/liviredden/
Email: liviredden@gmail.com
Today is the Future with Livi Redden
Edee Burton is a female entrepreneur and International Relations graduate from American University in Washington D.C. After graduating in 2019, she started a social media marketing agency called Engaged Media (engagedmedia.co). This company has quickly grown and is something Edee puts all her heart into everyday. Before this business venture, Edee describes to us the amazing people, places, and experiences that got her to where she is today. After many internships, traveling experiences, and trial and error she found her heart belonged in the world of storytelling. Giving people a voice that have something beautiful to share. **this session was recorded remotely
More about Edee Burton at:
Instagram: https://www.instagram.com/engagedmedia.co/
Website: https://www.engagedmedia.co/
Facebook: https://www.facebook.com/engagedmediacompany/ Email: edeeburton@engagedmedia.co  Â
More about the host, Livi Redden, at:
Website:Â https://todayisthefuture.buzzsprout.com/
Instagram: https://www.instagram.com/liviredden/Â
Email: liviredden@gmail.com