Nourish Noshes: Recent Episodes
Nourish Coaches
Integrative health coaches helping people look, feel and perform their best. Our clients lose weight, gain energy, have a positive mindset, move their bodies regularly, have clarity and have their goals met.
It struck us as funny that day that one of our colleagues came in with an experience she had at a restaurant meal with friends recently. When she was talking about wellness with her friends and mentioning meditation practices, the woman declared that “meditation is dead,” meaning passe or not in style anymore. And though we laughed about the ridiculousness of it, it stuck with us. Meditation dead?Is this how some people view meditation or any other nourishing wellness practice–as something that comes in as a trend and then goes away? Of course, there are trends that come and go, usually because they are of the ilk of quick fixes. Meditation, however, is here to stay. The practice of it is older than history itself. Research indicates that it has served as a spiritual endeavor for humans since the dawn of our existence. In 2007, psychologist Matt J. Rossano suggested that rituals and meditation practices around campfires between 200,000 and 150,000 years ago played a crucial role in the evolution of human working memory. He posited that the act of "fire-gazing" not only rewired our brains but also enabled the emergence of symbolism and language, fundamentally shaping our humanity.So, in a way, meditation is in our DNA from ancestors past.In our latest podcast, we talk about our own practices of meditation and how it doesn’t really need to look or be a particular way. It takes many forms and that’s what makes it completely doable for everyone. We also mention The Wellness Hub and their weekly Wednesday meditation group open to everyone at our space in Red Bank.*Note: In the podcast Debbie makes an error in attributing a song lyric to Nirvana when it is the song "Machinehead" by BushHere’s the transcript: Wendy 00:33It's spring, and it's glorious out right now. And everything is popping. The flowers are just kind of making me high a little bit.Debbie 00:40Yeah, for sure. For spring does that it's so motivating. It's so, it's so cheerful, and it gets you wanting to do a whole bunch of stuff.Wendy 00:50Just the whole idea of renewal and birth is just really beautiful. If we pay attention, or it can feel like complete chaos.Debbie 01:00Yes, I mean, every transition of season feels a little chaotic. But I think that the spring one is especially chaotic, because I think we all feel like we need to be productive and get a bunch of things done.Wendy 01:11Oh my gosh, yeah. And in the winter, we're a little bit more quiet. And just the darkness leads to a little bit more quiet. But the lighter nights, it's really like I'm still supposed to be doing something, right. So true. It's harder to wind down when it's laid out.Debbie 01:31It is That's very true. And the thing about spring, too, is I think, including me, it's a time where you want to take on new things and take on new habits and say, Okay, this is a good time to start this.Wendy 01:44And it is it is.Debbie 01:45That's a great time to start. Yeah.Wendy 01:48And we have one number one thing we wanted to talk about today as a habit to start, right. And it stems from a conversation we recently had with someone who claimed that meditation is dead. It's so passe, it's gone. It's over the trend is a trend gone. The trend of meditation is gone. Yeah. And we disagree completely.Debbie 02:12Completely! It's funny, because, yeah, there are so many health trends; there's so many things that come, don't necessarily go, but they become popular for a little while. And then everybody tries it. And then it, you know, it doesn't get it, it kind of goes away from the scope of a lot of people. But there's a core of people that continue it. Yeah. And perhaps that's what's happened with meditation is that it got really popular again. And then that popularity is kind of, you know, it's not being marketed as much by the wellness people. The fix it people aren't really marketing it anymore.
In this week's episode, we embark on a journey of timeless wisdom with the incredible Patrick Edward Ryan, a nonagenarian whose dedication to health and fitness offers a breath of fresh air in an age-obsessed society. At 90, Patrick's gym routine is not just a hobby; it's a testament to the boundless potential of embracing a healthier lifestyle at any stage in life. His stories, spanning from the soccer fields of his military days to the group exercise classes he enjoys now, prove that age truly is just a number.Patrick also emphasizes the importance of community and social connections, particularly evident in his involvement with the local YMCA. He works out maybe six days a week, where he’s almost always the only man and often the oldest man, and he forms a close-knit group known as the "spaghetti group."Additionally, we reflect on our experiences with aging, retirement, and finding fulfillment. We also explore topics such as sleep patterns, relationships with technology, the value of kindness and forgiveness, and the power of sincere compliments.Tune in to celebrate Patrick's resilience, vitality, and zest for life, offering valuable insights into aging gracefully and living a fulfilling, healthy life. Watch the YouTube here.
In this episode of "Navigating Nourishment," the hosts and guest Stephanie Bricken discuss her journey in creating a unique beverage called Seraphim. Stephanie shares her inspiration to create this non-alcoholic wellness tonic after experiencing negative effects from drinking wine. With a background in holistic health and a passion for creativity, she set out to develop a drink that would offer the same relaxing experience as wine without adverse effects.Seraphim is made from organic sour cherries, wild blueberries, and other botanicals like Rishi Mushroom, cinnamon, hibiscus, and cacao. These ingredients provide various health benefits, such as promoting sleep, boosting immunity, and improving gut health. Stephanie emphasizes the importance of using natural, organic ingredients and preserving the drink without any added sugars or preservatives. Stephanie's vision for Seraphim goes beyond just a drink – she aims to provide consumers with a holistic, mind-body-spirit experience that promotes overall well-being. With its unique blend of flavors and health benefits, Seraphim offers a refreshing alternative to traditional alcoholic beverages and sugary sodas, making it an ideal choice for those seeking a healthier lifestyle.Stephanie Bricken is the Founder of Seraphim Social Beverage, a woman-owned and certified member of the WBENC (Women’s Business Enterprise Council).Reach out to Stephaniewww.seraphimsocialbev.comWatch on YouTube
In this episode, we dive into the all-too-common tale of the dieting carousel, where quick fixes and one-size-fits-all solutions dominate the weight loss narrative. This is where our expertise as nationally board-certified health and wellness coaches comes into play. We're not just about shedding pounds; we're about fostering a deep, personal transformation that honors the unique needs of each individual, helping them move towards genuine, long-lasting wellness and self-acceptance. Watch on YouTube
Embark on a captivating journey through the enchanting realm of storytelling with Jennifer Chauhan of Project Write Now. In this episode, we dive into the world of writing and its transformative impact on personal growth and self-discovery. We went into the discussion on how yoga and writing intertwine to guide individuals through the labyrinth of emotions. We also celebrated the growth of Project Write Now as a sanctuary that reaches beyond writing, fostering a supportive community. PWN has continued to thrive even amid a pandemic, touching lives and weaving stories together. Join us in this ode to the written word's ability to mature and surprise us, mirroring the seasons of life.Jennifer Chauhan is a writer, educator, and co-founder/executive director of Project Write Now, a 501(c)(3) nonprofit transforming individuals, organizations, and communities through writing. For more than 30 years, she has worked as a professional writer and educator—as an educational journalist, as a writing instructor for foster youth in New York City, and as a public high school English/Creative Writing teacher. Her passion is giving people of all ages and backgrounds supportive spaces to explore their authentic selves through writing and sharing their stories. Jennifer also has a 200-hour trauma-informed, inclusive mindfulness, social emotional learning, and yoga teacher certification. She has an M.A. in English Education from Teachers College, Columbia University, and a B.A. in English and French from Villanova University. She lives in River Vale, New Jersey, with her family.Learn more about Projet Write Now: https://projectwritenow.org/ WATCH ON YOUTUBE
Join us as we proudly present our cookbook that promises to revolutionize your home cooking adventure. As we reminisce about the cherished "Nourish, a community-supported cookbook," we'll also unravel the meticulous craft of recipe development that's seasoned with the expertise of a professional chef and recipe creator. This episode is a trove of savory stories and wisdom, from the chemistry of combining flavors to the precise selection of ingredients that turns a simple meal into an orchestra of tastes. We'll share how humble nutmeg can be the underdog of your spice rack and how the leftover broth from canned beans can become the unsung protagonist of your next culinary masterpiece. We invite our fellow food enthusiasts to not only listen but also join the conversation, bringing your own epicurean epiphanies to our Navigating Nourishment community. Together, let's taste the joy in every dish, reduce waste, and elevate our everyday eating experiences.Watch on YouTube
In this episode, we are joined by Dr. Jeri Quirk as we transcend societal constraints and uncover the essence of personal growth through self-motivated decisions. She guides us away from a life of direction by others, and towards one that honors our inner wisdom. We talked about the pitfalls of a hierarchical society and how a simple shift in perspective leads to profound changes in our coaching practices, fostering a healthier, more genuine existence for ourselves and our clients. This episode uncovers the cathartic path to healing people-pleasing tendencies and the necessity of emotional expression for a balanced life. We share how embracing our inner child's voice can lead to genuine transformation, guiding you through practical exercises to foster introspection and mend the past's wounds. Dr. Jeri Quirk founded the Jersey Shore Free School in Little Silver, NJ in 2009. Jeri is a practicing psychotherapist, and also an expert in Educational Leadership and a vocal critic of traditional, coercive education. She’s an advocate of self-guided learning and holistic development through the Sudbury schooling model. One of the primary reasons for sharing Jeri’s wisdom with OUR Nourish community is because she helps people to explore shifting from external to internal motivation in personal decisions. This philosophy resonated so much with me that it has become a vital part of our coaching. We clearly see the damage of our society’s focus on the top down external motivation in the struggles we all have to tune into ourselves for answers about our health and wellness.To learn more visit: Jerseyshorefreeschool.orgWatch on YouTubeWe are collecting names for people interested in group coaching.If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/
Embrace the power of transformation as we guide you through a seven-day journey toward sustainable health habits. Forget about fleeting resolutions and embrace small, impactful lifestyle changes that stick. This episode unwraps our five foundations of health—nutrition, sleep, movement, mindset, and connection—complete with daily challenges designed to seamlessly integrate into your life. We're not just your coaches; we're your cheerleaders, offering encouragement and personalized guidance through each step, ensuring that this new year truly marks the beginning of a healthier, happier you. Are you interested in group coaching?If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/
Ever wondered why New Year’s resolutions, packed with high expectations, often crumble mere weeks into the year? As National Board Certified Health and Wellness Coaches, we rolled up our sleeves and dug deep into the root of this common struggle. Join us as we journey through the labyrinth of self-imposed pressures, guilt traps, and self-sabotage that come with setting lofty resolutions. We unravel the life-altering power of setting achievable goals and establishing a pattern for success, proving that resolutions aren’t confined to the turn of the year. Join us as we discover the strategies to keep you on track and motivated year-round, not just when the calendar flips to January 1st. Watch on YouTube We are collecting names for people interested in a fall group coaching.If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/
Are you feeling overwhelmed by the chaos? Are you longing for a dose of focus and consistency in your life? We've got you covered. In this episode, we talk about strategies to help you cut through the clamor and find your focus, providing insights on the importance of being present, staying aware, and identifying what's truly crucial in the midst of the whirlwind. And let's not forget the little miracles like Magic Mind, a daily shot that has become our secret weapon in maintaining focus. We'll share how this powerful concoction, supplemented with the adaptogenic herb ashwagandha, has boosted our memory and sustained our energy levels like never before.Watch on YouTube We are collecting names for people interested in a fall group coaching.If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/
Craving some culinary inspiration? Join us as we dive into an in-depth conversation with Chef Casey Pesce, the culinary mastermind behind two of Monmouth County's most beloved restaurants. With his Italian background and passion for quality cuisine, Casey will make you rethink your approach to food and hospitality. Casey opens up about his journey in the culinary world, the profound influence of his family's gatherings, and how his Italian roots have shaped his cooking style. We get a taste of his commitment to the farm-to-table concept and how seasonality is crucial to his menu. Featuring Casey's "back to basics" approach to cooking, this episode is packed with insights about his dedication to quality ingredients and his ability to create simple yet soulful meals. He talks about his exciting plans for a garden dinner and Thanksgiving catering. So, gather your foodie friends, tune in, and let Casey's infectious love for nourishing, flavorful food inspire you. Reach out! http://www.djeetcatering.com/our-storyhttps://www.applestreetkitchen.com/ Watch on YouTube: We are collecting names for people interested in a fall group coaching.If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/
Get ready to revamp your health and fitness routine as we sit down with Dr. Dana Fallon. He is a N.A.S.M. Certified Personal Trainer and N.A.S.M. Wellness Coach. He also has an impressive repertoire in dentistry, sports medicine, nutrition, and coaching; Fallon shares invaluable insights into the role of muscle and movement in our overall health and well-being. We unravel the repercussions of our modern sedentary lifestyle and highlight the potential of integrating activities like rucking into our fitness regimen. We wrap up with a discussion on the myriad benefits of exercise for brain health and the importance of prioritizing muscle care. Let the foresight of Coach Dana Fallon motivate you to take charge of your health and fitness goals today!Watch on YouTube: We are collecting names for people interested in a fall group coaching.If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/
Do you ever feel like you're just spinning your wheels, trapped in a cycle of anxiety, forgetfulness, and overwhelm? We've been there and are here to share how we found our footing again. By implementing grounding strategies, we improved our mental and physical health and discovered a deeper connection with ourselves and the world around us. Forget the scatteredness; we're inviting you on a journey to find balance, focus, and a healthier way of living. Together, we'll create a lifestyle centered on grounding–one that fosters focus, calm, and wellness.If you want to watch on YouTube: We are collecting names for people interested in a fall group coaching.If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/
When we get too attached to labels and identify so strongly with an idea, person, or concept, we can become rigid and can lose connection with our body. In this episode, we talk about veganism—challenging the misconceptions and stigma associated with this lifestyle choice. We explore how societal labels, from vegan to gluten-free, keto, and paleo, can sometimes limit our understanding and experience of what truly nourishes us. You'll see that the real focus shouldn't be on whether food is vegan, gluten-free, keto, or paleo but on how it makes you feel. If you want to watch on YouTube:We are collecting names for people interested in a fall group coaching.If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/
In this week’s episode, we are joined by Teri Murray, the extraordinary woman with an extraordinary journey of self-discovery and transformation. She shares her unplanned, transformative adventure to walk five miles daily for 1000 days. What began as a means to clear her mind during the pandemic lockdown soon turned into an unwavering commitment to personal growth and resilience. Her journey didn't just end with her; it created a ripple effect, inspiring others to take a step towards their goals. We dive deeper into the power of community support and the positive influence of daily walking on mental health. So, get ready to be amazed by Teri's extraordinary journey, a testament to the fact that sometimes, the most powerful transformations begin with the simplest of steps.Who is Teri Murray:Teri's relationship with health and fitness has oscillated drastically over her lifetime. She has gone from working out 3 times a day, teaching Yoga and Spin classes, and being in the best shape of her life to not working out, feeling depressed, eating and drinking more than she should, and being in the worst shape of her life. But the change happened for Teri in the summer of 2020, during Covid, when she started a daily 5-mile walk to clear her mind from a break-up. That was it; she doesn't think she will ever go back. Not only did she get over the guy, but she lost 10 lbs, started to have non-stop energy, and began to crave healthier and healthier foods. She's in the best shape of her life and mentally in such a great space; she knows it's from her walk.Teri's daily walk has evolved into a streak of over 2 years, 775 days straight, and has COMPLETELY changed her life. Through it, she has inspired those around her who witnessed her journey, inspiring dozens of friends who have started a daily walk or committed to healthier changes. And THAT has inspired HER to keep this going and continue to inspire and motivate others. Web: https://www.terimurray.com/If you want to watch on YouTube: We are collecting names for people interested in a fall group coaching.If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/
Ever thought you could navigate your health journey solo? Are you convinced that being a health enthusiast with access to online information means you have it all figured out? Consider this: there's a lot of room for growth, and reaching your unique potential might be easier with a health coach. This episode explores why you might think you don't need a health coach and unravels these misconceptions. From the vast array of free but potentially misleading information available online to the belief that being health-conscious is enough, we break it all down. Join us as we provide details of a free consultation, where you can get a taste of what we offer as health coaches. We also invite you to our private Facebook group, where you can access more resources and a supportive community. Tune in to this episode of Navigating Nourishment and discover how a health coach can make all the difference in your journey to a healthier you! We are collecting names for people interested in a fall group coaching.If you are interested – and you can be from anywhere in the world – we encourage you let us know here: https://nourishcoaches.com/group-coaching-inquiry/
Master the art of presence, and tap into the profound power it holds to transform your everyday life. Whether it's a sweltering summer or a frosty winter, every moment has a special charm, and we're here to help you harness it. We share three unique techniques to enhance your awareness and deeply appreciate the present moment. We invite you to join us in our Facebook community, 'Navigating Nourishment,' where we continue the conversation about practicing presence in life. Don't miss out on this enlightening conversation!
***We are collecting names for people interested in a fall group coaching.
If you are interested – and you can be from anywhere in the world – we encourage you let us know here: https://nourishcoaches.com/group-coaching-inquiry/ ***
Ever wondered why you feel so drained after a good sweat? Do you race to gulp down a bottle of Gatorade because you've been told it replenishes your electrolytes? Hold on, because we're about to debunk some common myths about electrolyte-replenishing sports drinks. In this episode, we delve right into the electrically-charged world of electrolytes, throwing light on their role in everything from our brain function to our heart health. Tune in for more enlightening conversations about real people, real food, and real life on Nourish Noshes.
To join the Fall 2023 Group Coaching, click here!
We are collecting names for people interested in a fall group coaching. If you are interested – and you can be from anywhere in the world – we encourage you let us know here.
If you want to watch on YouTube:
What if healthcare could shift from a reactive to a proactive approach? Dr. Erik, the founder of TrueMotion Physical Therapy, has made it his mission to spearhead this transformative movement, especially during a pandemic. His unique, patient-focused approach is revolutionizing the world of physical therapy. We venture into the journey of how he set up his practice, confronting and conquering the business-centric mindset that dominates the healthcare industry. We also talk about wellness, treating the whole person, and all the modalities he uses in his practice to help people heal and restore. Tune in for an episode that’s sure to challenge your views on healthcare and wellness. If you want to watch on YouTube:
Dr. Erik is a native of NY state, and after attending undergraduate and graduate school in PA, he met his wife and settled in NJ.
He has enjoyed a 10-year career in outpatient physical therapy. During this time, he has had the privilege to devote his focus on patient care, specialization, and mentoring and teaching other physical therapists.
He is the only practicing Fellow in Orthopedics and Manual Therapy in Monmouth county and one of only 30 fellows in NJ.
Dr. Erik has been recognized as a NJ Top Doc in Physical Therapy since 2016.
Learn more about Dr. Erik Hums at https://trumotionpt.com/
We are collecting names for people interested in a fall group coaching. If you are interested - and you can be from anyone in the world - we encourage you let us know here.
Ready to challenge the status quo? What if the real luxury wasn't fancy handbags, sports cars, or lavish vacations but rather your health? We're here to disrupt the narrative and argue that self-care isn't self-indulgence - it's a full-time job. And it's not just about diet and exercise. We dive into the five foundations of health and how focusing on them can yield not only physical wellness but also form meaningful relationships with ourselves, our loved ones, and our communities. We boldly question the healthcare model and diet culture in the U.S., calling for a revolution in how we view and invest in our health.
As health and wellness coaches, we don't just tell you what to eat. We guide you to unlock a resilient, strong world and provide you with the energy to keep up with your younger counterparts. Whether it's one-on-one, in groups or in workshops, we're here to support you on your journey to a healthier, happier life. Because it's time we redefined what luxury really means. Are you in?
If you want to watch on YouTube:
Founder Jamie Giovinazzo of EatClean Bro. joins us today to talk about how he founded his company and what drove him into this business. By the way, we wanted to give a special congratulations to Jamie as EatClean Bro celebrates 10 years. You can read more about that here.
Do you REALLY know what’s in your takeout or prepared foods?
We lead busy lives. We don’t always have the time or energy to cook. We have full schedules.
Families are going in different directions with different schedules and eating at different times. It’s not always realistic to cook nourishing meals every night.
We have a solution for you!
EatClean Bro is a Real food, local, convenient, no subscription is required and not too expensive, and full list of ingredients - we like the transparency.
Visit https://eatcleanbro.com/contact and use promo code Nourish10 to get 10% off!
If you want to watch on YouTube:
In this podcast episode, hosts Wendy and Debbie delve into the concerning issue of infertility in America. Debbie shares her personal experience of struggling to conceive and being diagnosed with unexplained infertility. The conversation then takes a turn towards the presence of microplastics in our bodies and the potential link to infertility and other health problems. Wendy and Debbie stress the importance of raising awareness about plastic usage and its impact on the environment and human health. They suggest practical steps to reduce plastic consumption, such as avoiding single-use plastics and picking up plastic waste. The hosts emphasize the interconnectedness of hormones and overall well-being, encouraging listeners to prioritize their health and make positive changes. The episode concludes with an invitation to engage with Wendy and Debbie for further discussions on hormones and nutrition. If you want to watch on YouTube: Links mentioned:New York Times article “Our Way of Life is Poisoning Us” By Mark O’ConnellMr. O’Connell is the author, most recently, of “Notes From an Apocalypse: A Personal Journey to the End of the World and Back.” April 20, 2023 End Plastic Pollution (earthday.org) to find out your plastic footprint and download your toolkit to help with the plastic problem.
In a recent episode, we interviewed Cate Shaw, co-host of the Ironing Out the Wrinkles podcast. This week, we had the pleasure of having the other half, Roslyn McMaster, join us. Roslyn is an author, counselor, and spiritual healer who overcame adversity with grace and determination. Her contagious enthusiasm for life, coupled with her wisdom and stoicism, empowers others to live more mindfully and enjoyably. Don't miss this inspiring conversation!If you want to watch on YouTube:More about Roslyn:After 30 emotionally abusive years together, she and her husband called it quits on their marriage. The separation triggered a deep need within her to investigate the role she played in attracting unhappiness into her life and sacrificing her own needs for so long. Armed with a psychology degree and faith in her spirit team, she embarked on a journey of self-discovery. The separation turned out to be a blessing as she emerged on the other side of pain, embracing the lost part of herself and fully embracing unconditional love for herself and others. The deep levels of healing she undertook provided strength when she later received a stage 4 cancer diagnosis and while caring for her ex-husband until he passed away after his own cancer diagnosis.Now, she aspires to help others walk a path to healing and wholeness, empowering them to love themselves and attract the kind of love they desire from others. Visit her website to learn more: www.rosmcmaster.com/Grab a copy of her book, From Shadows to Light: www.rosmcmaster.com/fromshadowstolightListen to the Ironing Out The Wrinkles podcast: https://apple.co/3WkadsR...and here is the episode with Debbie and WendyCheck our interview with Cate Shaw: https://nourishcoaches.com/squashing-limiting-beliefs-with-cate-shaw/
Many of us have been taught to be biased against fat people, influenced by our societal norms, family, and media. The constant message we receive is that being overweight is undesirable, and there is a lot of money spent on trying to make overweight people lose weight. But why is this necessary? Is there really anything wrong with being overweight? In this episode, Wendy and Debbie explore the idea that being overweight is not a problem, but having a prejudice against overweight individuals is.
If you’ve been following Nourish Noshes, you already know that we are big advocates of preventing disease. Our health system is set up as a reactive model, and we agree with Dr. Jay Shah of Aktiia that we need to get in front of the silent symptoms. One of those silent conditions is high blood pressure. This is why Dr. Shah joined Aktiia, a Swiss company that developed a lightweight bracelet that takes your blood pressure throughout the day without you even knowing it. Dr. Shah tells us all about it. We also asked Dr. Shah asked a few listener questions about blood pressure and learned a lot. If you or someone you know is concerned about their blood pressure, listen and share this episode. Then, go follow Aktiia on social media so you can be the first to know when this tool is hitting the US market. Who is Dr. Jay ShahDr. Jay Shah has 15+ years of medical expertise and 11+ years of leadership in the medical practices at city general hospitals, to community settings, to the Mayo Clinic. He has brought his experience and expertise to the Swiss startup Aktiia, to change the paradigm of how the world’s most common disease – hypertension – is understood and managed. Also an angel investor and advisor, he is passionate about applying technology to solve practical problems in medicine and believes strongly in the power of positive thinking and collaboration. Contact Dr. Jay or learn more about AktiiaFacebook: AktiiaGlobalInstagram: AktiiaGlobalTwitter: AktiiaGlobalYouTube: AktiiaLinkedIn: Aktiia and Jay ShahWebsite: www.aktiia.com
If you were fascinated by our last Nourish Noshes episode with Geoff, this part 2 dives deeper into the origin story of the Energy Medicine and Source Work that is saving lives in Africa. If you didn’t yet listen to Part 1 - stop here and go listen, then come back to Part II. Geoff DePaulaCo-FounderMirsonics.com Back story and Documentaryhttps://www.rootandbranchom.com/source-work/
Energy Medicine. Source Work. Audio Files. Imponderables. Acupuncture. Homeopathy. These are just a few ideas we tap into during this podcast episode with acupuncturist, Geoff DePaula. Fascinating just doesn’t seem to give this new work the credit it deserves. In this first episode, we explore the company that is taking energy work to the next level - Mirsonic. Listen and then share it with all your friends - especially women in perimenopause/menopause. This tool just might rid you of your hot flashes. And that’s just the tip of the offerings that Mirsonic is releasing. We would love to hear your feedback. Please go experience what Mirsonic has to offer and reconnect with us to let us know how you feel. Stay tuned because we have a part 2 with Geoff. In the next episode, we dive deeper into the origin story of the Energy Medicine and Source Work that saves lives in Africa. Mary Who is Geoff DePaula?Geoff DePaula, M.Ac. Lic.Ac. Dipl.C.H. Dipl.Ac., is a co-founder of Mirsonics, an innovative healthcare company that focuses on providing a whole-person approach to healthcare. Geoff's journey in healing began in 1993 through practicing Tai Chi and Qi Gong, and he later received a Master's Degree in Acupuncture in 2000 from The New England School of Acupuncture. With over 3 years of training in traditional Chinese herbal medicine, he is a national board-certified acupuncturist and Chinese herbal medicine specialist who concentrates on women's health. He is also the co-owner of Root & Branch Oriental Medicine clinic in Hopkinton MA. Geoff's vision is to transform healthcare into a more effective and functional whole-person medicine model of care. Currently, through Mirsonics, he focuses on using their pioneering audio healing technology, Sonic Therapeutics™, to help women reduce or reverse hot flashes and night sweats caused by menopause. Geoff DePaulaCo-FounderMirsonics.comMenopause Program:Mirsonics.com5 Element Programhttps://mirsonic.samcart.com/products/5-elements-audio-acupuncture-system
Most of us LOVE sweet stuff. We do. Most of us also know that sugar can cause problems with our health, so we try to cut back or avoid it. Of course, this is a good plan, but we don’t realistically completely avoid sugar. So, quality matters. In this podcast, we talk about more nutrient-dense sugars that we use in our own homes.
Today’s episode is filled with inspiration to go and create the dream that you’ve been looking forward to. She also aims to rally people to reframe the mindset about age — because age is nothing when it comes to reaching your goals, whatever it may be. If you’ve been struggling with wanting to do something you’ve been holding on to but are too scared to try because of age, this episode is for you.If you want to watch on YouTube:Married for 48yrs, Brisbane vocalist and actor Cate Shaw's singing talent masters a fresh combination of Latin style, a serving of contemporary, a little jazz, and a pinch of blues. Cate’s acting experience includes television, film, and commercials. A lifetime in the entertainment industry gives Cate a first-hand experience of ageism at its worst .... and best.Along with a stellar singing career, Cate has always had a passion for “giving back,” which led her to assist cancer patients in finding some reassurance and comfort before and after surgery. She knows a thing or two about it, being a breast cancer survivor herself.During her singing career, Cate has also donated her time and talent to fundraising events that support homelessness.Cate is co-host to the podcast “Ironing Out the Wrinkles” - (launching on Feb 24th, 2023), which focuses on all manner of subjects related to ageing. Specifically, it aims to educate, motivate, inspire, empathise, with people from 50-100…. Helping men and women embrace the second half of life with less fear. Cate is currently available for singing, acting, modelling, voice-over work. She can be contacted via her website. Connect with Cate:Web: https://www.cate.net.au/LinkedIn: https://www.linkedin.com/in/cate-shaw-12433322/Check out her podcast: https://www.youtube.com/watch?v=wvRRmzw2vF4
"Get moving - there's no excuse! Find a movement that you find joyful and share the love of taking care of this beautiful body we've been given."In this week’s episode, they discussed how important it is to ensure that your motivation to move comes from within rather than from external pressures. They also discussed the importance of finding something that you enjoy doing, rather than just “exercising”, as well as the power of the mind-body connection in helping to reduce anxiety and depression. Finally, they encouraged listeners to find small ways to move more, such as adding an extra flight of stairs or going for a walk and seeking help from a trainer if needed. If you want to watch on YouTube:
In today’s episode, Let Fear Bounce with Kim Lengling, we are joined by writer, author, coordinator of anthologies, podcast host, and public speaker Kim Lengling. She talks about her diabetic journey and how she managed to live with it and still finds joy in living with her condition. She shares the anthology that she’s working on alongside her podcast and TV show. Kim talks about strength and courage, stop playing the victim card, and instead, allow the doors to shut behind you and walk proudly away into a different season. If you want to watch on YouTube:Learn more about KimKim has been writing since 2004, showcasing her faith, nature, love of rescue animals, living with PTSD, and what she calls her “Wonky” Diabetes. She is the Lead Author and coordinator of a collaborative 3-book series titled When Grace Found Me and her newest release, When Hope Found Me. She hosts the podcast Let Fear Bounce and The Write Stuff, the Author’s Voice TV Show on the Believe In Your Dreams TV Network. She regularly shares her journey and how she navigates through the tough days, and how she turns dark moments into pieces of light and tosses them out into the world as a nugget of Hope for others. You can regularly find her drinking coffee, walking in nature with her trusty rescue dog, Dexter, and chatting with the critters living in her Realm, gathering ideas for other stories waiting to be written! Connect with Kim:Web: www.kimlenglingauthor.comLet Fear Bounce Podcast: https://anchor.fm/kim-lengling1YouTube: https://www.youtube.com/@letfearbouncepodcast6385/videosFacebook: https://www.facebook.com/letfearbouncepodcastThe Write Stuff TV Show: https://www.believeinyourdreamstv.com/FB: https://www.facebook.com/TheWriteStuffTVShowLinkedIn: https://www.linkedin.com/in/kimberlylengling/IG: https://www.instagram.com/lenglingauthor/Twitter: https://twitter.com/KimLenglingNuggets of Hope: https://www.youtube.com/@nuggetsofhope4757
This episode is about The Four Agreements by Don Miguel Ruiz, a practical guide to personal freedom. We learned that the four agreements are about being impeccable with your word, not taking anything personally, not making assumptions, and always doing your best. We also learned that being clear and speaking kindly to ourselves is important and that nothing others say or do is because of us. We then discussed how assumptions can be dangerous and how we should practice the four agreements to limit the drama of life. Finally, the four agreements can be a great gift to give to anyone and can help change lives for the better. We can’t recommend this book enough, so if you’re interested in getting one for yourself or as a gift, get it now!The Four Agreements by Don Miguel Ruiz
In a season of stress and sugar overload, Nourish coaches Debbie and Wendy offer actionable tips to help you feel energized and resilient through the holidays.The episode is about different ways to get through the holidays. Some of the main points include the following: The importance of nutrition and sleep and how to make sure you're getting enough of both The importance of movement and how to make sure you're staying active The importance of mindset and how to keep your mind healthy during the holidays The importance of connection and how to ensure you're staying connected to the people and things that matter to you
Does it feel like you've been told to work harder and harder but still don't see the results you want in your health, wealth, life, and love? Do you feel stuck and frustrated with the lack of progress? If this sounds familiar, then this episode is for you. We are joined by Kevin Palmieri, the CFO, Founder, and Co-host of Next Level University, a Global Top 100 Self-Improvement Podcast. We talk about unlearning some beliefs and welcoming new ones that allow you to become more self-aware than you could ever be with your current beliefs.Kevin Palmieri hit rock bottom around his mid-twenties, and after he hit his rock bottom, he said, I'm going to start a podcast. So he started Next Level University, which is a podcast that's listened to in over 125 countries with over a thousand downloads. He's given nearly a hundred speeches and had the opportunity to do hundreds of coaching calls.Now he's grown his podcast into a multi-six-figure business. He emphasizes consistency, commitment, habits, mindset, confidence, fear, relationships, and limiting beliefs. Learn more about Kevin:Website: https://www.nextleveluniverse.com/LinkedIn: https://www.linkedin.com/in/kevin-palmieri-5b7736160/IG: https://www.instagram.com/neverquitkid/ Check out his podcasts:Next Level University: https://www.nextleveluniverse.com/podcast-growth-university/Podcast Growth University: https://www.nextleveluniverse.com/podcast-growth-university/
Let’s talk about resistance–what it looks like for different people, and getting through it.
In this episode, we share some of our client experiences that started with resistance. We love witnessing their stories unfold and being there when they have their epiphanies because they are nothing short of inspiring. The best thing about these real client stories is that they are so relatable. After listening to this episode, we're certain you’ll relate to at least one of them. We are curious to know what ideas you have been resisting lately. Give it some thought, and you may realize that it’s exactly the thing that limits you from moving forward.
Mindset is the cornerstone of our Five Foundations of Health and we unpack how to keep moving forward in this interview with Terry Tucker. Terry Tucker is a motivational speaker who has lived many lives. His outlook on life is one that shows wisdom and acceptance in a way only someone with his experience can have. We were graced with this for our interview. Terry helps us dive deep into his 4 Truths that shapes how he lives life in the midst of facing hard-ass challenges. He shares clear ideas about moving from discomfort to resilience. We also talk candidly about death and legacy work. We are so happy to share this conversation with you in hopes that you will walk away with a fresh outlook.
Connect with Terry via his blog Motivational Check.
You can find his book here: Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life
Is The French Paradox true? Maybe not. Still, perhaps the French know something we don't about eating. In this short podcast, we discuss what Debbie learned about her trip to Paris and how we can adopt some of their cultural style, habits and ideas to have a richer experience when dining.
You've tried countless times to start and, more importantly, keep a new, healthy habit. Some have lasted a day, a week, a month. Others, maybe more. But, ultimately, you just can't seem to stick to what you promise yourself to. It's frustrating. Why does this happen? No will power? No support? Life got in the way? We've all been there. Habits can be hard to keep up. This, after all, is why we do what we do! To try to get people to adopt healthy habits that they keep forever and ever. Or, until they don't need them anymore. In this podcast, we share how we help our clients make and keep these habits (or let go of ones that they want to let go of). Listen and share!
Below is the transcript.
Wendy Yeah, so many people get tripped up on starting new habits. And we have a couple of ideas to share with people that can really get them to shift their habits into gear. And we wanted to share them with you.
Debbie That's right. This is Debbie.
Wendy And this is Wendy. Welcome to Nourish Noshes.
Debbie So three simple steps that aren't quite really simple. But they're simple to say, on how to get your habits in line, so that you can start doing things and adopting habits that you really want to have.
Wendy One of the first things and it's not one of the three. But we often say we're going to start tomorrow and next week, and the days and the week. So the biggest one is taking action is just moving into doing the first step. But let's take it a step backwards. Let's, what's the first thing we need to understand around habits?
Debbie I think it is to know your why. Number one.
Wendy 100 percent, because why do we want to work our bodies and get strong? Why did we want to change our eating habits? Why do we want to stop doing something or start doing something? Right? And if we don't have that underlying bullseye? Why? We'll make excuses like crazy.
Debbie That's right. And when you know your why, and it when we get to the core of that, why because it's not just a simple answer--if you work with us, you know that already. Because it's why and then why again, and then why again. But the idea is when you really understand that why, you don't falter because it's so important to you. For example, some people start off saying what my why is "because I want to feel healthy," or "I want to lose weight." And then we say, "okay, so why do you want to feel healthy? Why do you want to lose weight?" And you keep asking the why. "Well, because then I would I would feel good every day--I'd have energy." "But why do you want to have energy?" So it's uncovering that it's like getting to the pit of the avocado, right?
Wendy Yeah, absolutely. I like that so much better than the peeling the onion. Yeah, so your why gets really clear. And this is one of the things we simply ask people to sit down with a notebook and pen and just start writing. What is the reason for this? What's at the core? Why do I want to do this? Five simple words. Why do I want to do this? Right? Do I want to do this? That was seven. Why is this important? Right? Is this important? Just four simple words. Why is this important? Yeah. Good. Love it. Second step is to get a group together, or a tribe or a person or some sort of accountability, because we know that's why we're in the health and wellness coaching field. We know that when we have a coach when we have a person who works side by side with us who's a cheerleader, who we check in with, our success rises dramatically. Some of the best people in the world, the best athletes, the best singers, the best leaders have coaches.
Debbie Yeah, absolutely. We all need accountability. You know, we are social beings and accountability shows up in that way. The best is by using the leverage that you have with other people, whether it's bosses, coaches, whether it's a family member, whether it's a partner, whatever it is, we need someone or some people to help us move forward.
Wendy
If you’re approaching "middle-age," you may be a little confused and nervous about the idea of menopause. Most likely, this is because this time of life for women has long held negative connotations in our society, largely tied to stigmas of aging. However, the transition to menopause can be a time of reflection and inspiration. It’s a normal and natural part of a woman’s life, and it can be just as well lived as earlier stages. When it comes down to it, it has a lot to do with mindset. The menopause phase is a time of change and with that, it's also a time of choice. The mindset with which you approach this transition can have a huge impact on your experience of it. Of course, the symptoms and changes that come with this phase aren’t always avoidable, but how you experience it and the years that follow has much to do with your how you think about it and choose to behave. Those that choose to, see this time of life as a new beginning--one that can be lived vibrantly, fully, and in good health.
We don't mean to ignore the symptoms and effects that are challenging. It's important to know, as we say in our podcast more than once is that the effects of the menopause phase vary greatly from woman to woman. It's also important to know that as many as one-third of women say that they have almost no symptoms. Another third occasionally experiences mild or short-lived problems. Regardless, it has been shown that those with a more positive attitude, as well as positive lifestyle habits including self-care and, just a importantly, self-compassion, report more mild symptoms overall.
Take a listen to our podcast and our take on this time of life. Here is the transcript: Wendy 00:00
Hi, I'm Wendy. I'm Debbie. Welcome to nourish Noshes. We're so glad you're here. It's so funny, isn't it? How we as women don't even know what the definition of menopause was, we had to look it up.
Debbie 00:15
Well, that's because it's a little bit confusing. And some people, as I've just discovered recently, haven't even heard of perimenopause. And so what's the difference? Right. That's the confusion, I think, too, is when people are like, Oh, menopause? And I think people refer to menopause when they really mean perimenopause. Or, you know, so we just thought we'd want to clarify some things.
Wendy 00:35
Yeah, we think it's interesting. And curious time of life. Right?
Debbie 00:41
Yeah, for sure.
Wendy 00:43
Define it, because menopause is usually what people say. But there's, the definition is a very short period of time.
Debbie 00:53
Yeah, it's actually more of a phase. You know, it's a process. But the actual definition is that it's the final period, the final menstrual period, which you don't even know is your final one. Right. But it's got it's the final one. What is and it's confirmed after you've missed your period for 12 consecutive months, so a year. So you don't even realize realize you're in menopause until it's over. And then you're in post menopause. So,
Wendy 01:25
but that period of time between your last period and a year, you're in perimenopause.
Debbie 01:31
Correct and the time before that. The time before that is perimenopause, which overlaps with menopause. And that's the time when things start getting a little wonky.
Wendy 01:43
Yeah, and wonky is such a perfect word. Because, first of all, we're all different. Yes. Well, maybe even first of all, we're all going to go through it. Yes. And, and we're all different. So every woman will go through perimenopause, hit menopause and become post menopausal.
Debbie 02:06
Correct. And there's a huge time span, usually somewhere between 40 and 55, 56, 57. And it can start as early as 40. Or even sometimes some people even a little bit earlier, although that's rare. And it can go to 58, 60. And that's kind of rare to it. But you know, there's usually an average somewhere around 50, 51, 52.
Energetic, interesting, dynamic, and real are just a few words to describe Dr. Michael Edmondson, author, entrepreneur, and educator. We had the honor to sit down to get to know what makes him tick, and it was a fun ride. We invite you to peer into his mind and see how our messages overlap. If you'd like to know more about him, please visit his fascinating blog Navigate the Chaos and website as well as his Instagram and Facebook page.
It's a bit more care-free, more activity (usually) and longer days. It's also a time where supportive group dynamics can make a difference in your health goals. With all that and YOU in mind, we created a Habit Hacking group program.
Want to implement, change or upgrade a habit or two this summer that will feel extra good!?
We’ve got strategies to help you get that done.
Join our 6-week summer group starting July 11 on Zoom, Mondays 8:30-9:30 am.
Start each week inspired. Details and registration here.
We were lucky enough to have two conversations with fitness coach, Lisa Perry of Shore Bells. This podcast is our second conversation. Getting to know her, we spoke the same health-focused language, and because we are all coaches, we connected over our philosophies and our identities. She is so passionate about what she does and this comes through in our conversations. Just by listening, we're sure you're going to be inspired to up your health game. Here's the transcript. Edited for clarity. Debbie We're interviewing today, someone I've known for a really long time, Lisa Perry of Shore Bells. We're so happy to have you here, Lisa. And she's had such a great story that we talked with her about last week. And we were like, we have to get her on the podcast, because she's got a story our listeners have to hear. We are so happy to have you here and let our listeners hear all about you and what's going on and your business and how you can help others.
Lisa 00:26 Thank you for inviting me on, it's very exciting to talk about this stuff, I'm very jazzed about it.
Debbie 00:31 So, what's fascinating about your story, is the fact that you were conforming, for the first half of your life, you were conforming, doing what you thought other people wanted you to do what you think you should do. And then you broke out of that, and started doing what you wanted to do, and found out that what you were doing and what you wanted to do, you were actually really good at. And now you've kind of taken it on and inspiring others through their own transformations.
Wendy 01:02 One of the things that really sparked my interest in our conversation last week was this idea that you had an inner athlete that you had never really tapped into. And you found that and it really lit you up. And I think most of us in the second half of our life are, especially in transition, whatever that transition might be, you know, empty nesters, divorce, retirement, moving--any of those things, we're trying to find what lights us up.
Lisa 01:38 In this process from the old me of doing what was maybe expected, I thought was expected, of me as a woman or whatever, versus doing what I wanted to do. Along with that, and kind of in the same arc was me kind of not liking my body, feeling like I never could be the ideal physique, or whatever it is, body weight, body type, this thing, and kind of being unhappy with what I was doing gave me license to just be okay with being happy with my body. I didn't like my body. I felt very uncomfortable. I just always felt very misplaced, and just generally disconnected. And as I began to explore things my body could do. So, the transition from old to new, had a section in the middle where I was kind of exploring, and I got into yoga a little bit. That made me be like, “Oh, my body can do cool things. Like, maybe I don't hate it so much, maybe my body is okay. And you know, maybe what these other people think about my body or what I think it should be like, maybe I don't need to listen to that. And just see my body can do.” And it gave me more confidence. And then, you know, by the time I finally started strength training, as an extension of trying to chase this physique ideal, right? I had had the baby, I breastfed, and then I gained some weight. And, you know, just wasn't feeling good about myself in many ways. And I wasn't liking my career. And it was like, I hit that point where I think a lot of people get to, in their 40s, or whatever your middle age, where they're like, you know, “something's gotta give.” I don't know what that something was. But in the transition to chasing this weight loss goal, which became something I don't even care about anymore, so much. It was more like the body type. I discovered that, “Oh, I'm good at strength training,” and “oh, maybe I don't hate my body.” And, “oh, hey, my body can do all this cool stuff.” So it was like, I not only liberated myself from a career path I didn't like,
We interviewed Sydney Lee, a colleague and founder of Spa Tonics and the Relax Spa Shot, a delicious all-natural nutrient dense tonic formulated to promote full body & mind relaxation. Whether taken for the simple purpose of promoting relaxation or prior to a spa or massage treatment to maximize therapeutic benefit.
Listen to hear the founding story and Debbie and Wendy's review from when they tried it themselves!
We interview Sydney Lee, the creator of Relax Spa Shots--a delicious all-natural nutrient dense tonic formulated to promote full body & mind relaxation. Whether taken for the simple purpose of promoting relaxation or prior to a spa or massage treatment to maximize therapeutic benefit.
What does it mean to be truly healthy? Eating a "clean" diet and exercising regularly isn't the whole picture. What does a truly healthy person do as their everyday habits? We discuss what it means to have whole-person health and a new offering this spring to help you achieve true health. To take our Wellness IQ Quiz, follow this link: https://nourishcoaches.com/wellness-iq-quiz-2/ (If you want to register for our workshop(s), it's at the end of the quiz.
Our taste buds have been hijacked by the food industry to make us believe we're eating deliciously flavored non-foods that ultimately make us not feel well. How can we retrain our taste buds and get back to eating nutritious, real, whole foods? Find out what's behind this bamboozling and how to turn it around.
One of the best ways to sustain healthy habits is to journal your food and lifestyle choices. We use them with our clients and have heard over and over again how it has changed their habits for the better and kept them on track. In this episode of Nourish Bytes, we talk about our Nourish Coaches Journal and what sets it apart from others.
In this interview, we learn how Grace Conte's traumatic childhood and long cancer journey became her access point that shaped her hope-filled life of courage, deep spiritual work and transformation in service to self and others.
Through her sacred work, Grace brings hope to the parts of ourselves that hold resistance and limits. During our conversation, we talk about the beauty of tapping into wisdom we already hold within - even though so many of us don't know how to trust ourselves. We talk about religion, suffering, science and the power of helping people help themselves. We also talk about how our days can unfold in a more meaningful way through the power of discipline and detachment.
Our ancestors didn't have the choice to eat foods out of season, for the most part. However, today, we can find berries in our food markets in the dead of winter. Our bodies, though, know when it's summer or winter and we do best when we are in sync with the seasonal foods that we evolved eating. They can warm us, cool us down, give us energy, help our immune systems, and so on. If we feed our bodies appropriately, we can live our healthiest lives.
After 13 years of coaching, we had the opportunity to take the board exam to become nationally board certified health and wellness coaches. Not only did it reinvigorate our passions for coaching, but we learned new skills and strategies that we are excited to use with our clients and groups. Listen to our board exam experience and how we are now, even better coaches.
In this episode of Nourish Noshes, we interview Greg Jacobson, CFP. He is an old high school buddy of Debbie's and an extremely intuitive Financial Planner who really gets how our personal outlook on finances and how we manage them parallels our outlook on overall health and wellness. In our discussion, we illustrate these parallels and show how being healthy isn't just about your diet and exercise.
Gregory A. Jacobson, CFP® 10 Broad Street - Suite 303 | Red Bank 732-807-2360 gjacobson@yournational.com
We just don’t talk enough about perimenopause and menopause. Sure, we all know the common symptoms and maybe we’ve heard of a few ideas, but we often feel alone in the transition. Is this normal? Why is this happening? What can I do? One thing we know for sure - we are all different and we will all go through it. Announcing a three-week workshop where we will explore mindset practices, food, movement and sleep choices, and practical navigation ideas on how to approach this precious time of life. Oh, and we’ve got plenty of our own stories to share. Register here: https://nourishcoaches.com/perimenopause-menopause-workshop/
There's a lot of ambivalence about eating fat. For generations, doctors and other practitioners demonized fat for causing all kinds of health problems. We want to shine some light on how fat is not only good for us, but absolutely necessary. And, as we always say, it's not just about this one particular nutrient--we need to look at the person eating it as a whole. Listen to our take on fat.
In this revisit of our Magic Melatonin podcast, we discuss what Melatonin is, how it works in our bodies, the benefits of it (including it's beneficial effect on cancer), foods that help our bodies produce melatonin, and the question about supplementing.
In this second part of our revisited podcast on sugar, we discuss what kinds of sugars are out there and what they do to our bodies and how our bodies process them. Wondering which sweeteners are dangerous and which are not? We explain.
We all love sugar. Six years ago, we published this series on sugar cravings. We wanted to revisit this podcast because it's still very relevant and has great information on why we crave sugar and how to better deal with cravings so that they don't rule our lives. Take a listen to this first of three parts.
Sometimes ingredient lists have words we can't pronounce or understand. But what are these ingredients? Are they safe? How are we supposed to know? In this podcast, we'll explain what some of those ingredients mean and whether or not to put that package down! For a transcription of this podcast, visit our website: https://nourishcoaches.com/podcast-ingredient-lists/
It's 3:00! Snack time! Wait a minute--is snacking really what you want to do? It depends, of course, but we have three arguments against the average person having snacks. Learn why snacking is actually detrimental to your health in several ways. Perhaps giving up that snack is the best thing you can do for your health.
It's spring, and we often feel like it's time to clean up and clean out. And that's not only our living and working spaces, it's often our bodies! The diet industry always has an upswing at this time of year, but is that really what you need? Hear how Debbie and Wendy believe is the best way to detox/cleanse this spring.
This is part three of our sweet cravings episodes where we get down to how to actually deal with those persistent sugar cravings. It's not about going cold turkey or depriving yourself of sweet treats--it's about strategizing and mindfulness.
Did you know that only 5% of what we do in our daily existence is from the conscious part of our mind and 95% is subconscious? Think about that for a moment (consciously). This was a fabulous and fascinating interview with Susan Marco, Advanced Clinical Hypnotist. Susan helps people learn how to reach deep states of learning, healing and creativity. Using a variety of techniques, she guides her clients into a condition of deep relaxation while at the same time a heightened state of awareness and focused attention. This process allows you to access your own innate wisdom which leads to new solutions for old problems! www.susanmarco.com 732.500.7843
We are all unique individuals, of course, but we often seem to forget that when we think of health. What's good for one is not good for another. Your eating plan doesn't work for me. Mine doesn't work for you. How can anyone know what to do for themselves if no one is alike? Take a listen on our take on what we call "bio-individuality."
"No matter what you’ve been told or how much pain you are in, you can reclaim your life." In this episode of Nourish Noshes, Linda explains how we can be free from pain using the method she fell in love with and has been practicing passionately for over 16 years. Check her out at https://articulatemoves.com/ by phone at 848-218-0233 or on Facebook at https://www.facebook.com/articulate.moves.feldenkrais/
Do you wake up every night between 2:00 and 4:00 am? Do you ask yourself why? What is it about this time that is so consistent? In this Nourish Byte, we'll give you an explanation for this reoccurrence and perhaps, put your mind to rest (literally).
Sound baths are nutrition for the nervous system. This upcoming trend is great for everyone. Listen to learn what they are and the benefits, which can include peacefulness, heightened awareness, and relaxation of the mind. Sound baths can not only provide deep relaxation and the greatest night (or nights) of sleep you’ve ever had, but they can also help you feel more grounded. They can also help alleviate anxiety, PTSD, sleep disorders, stress, and depression. A couple local (New Jersey) practices: Denise Hoagland: https://www.soul-blossoming-therapies.com/ Sessions are private sound journeys which can be bowls or drums, I use tuning crystal tuning forks on and around the body and hypnotherapy. Jessica Farrell (Wendy's mention on podcast) https://www.beyondthe5.com/
As celebratory as the holiday season is, many of us dread it because of the temptations. Beginning with Halloween and all the holidays between to New Years, many of us indulge in foods and treats day after day, feeling defeated and full of shame. In this podcast, we want to interrupt that frame of mind and give you some tools to help you get through this holiday season gracefully and feeling nourished.
Working out in nature is better for you than you can imagine. If you've got a few minutes, find out why!
Meet KC Sullivan, owner/founder of Two River Gourmet Organic Mushrooms. In this podcast we learn all about the wonders of mushrooms, including a future that uses mushrooms for things not food-related! Fascinating information that will make your mouth water and motivate you to go get some of his mushrooms to include in your next meal!
KC is a graduate of Stockton State University with degrees in Environmental and Marine Sciences. He worked for an Environmental Consulting Service before going back to school for education at Georgian Court University. For the past 16 years, he has been a teacher at Middletown South. He has also earned a graduate degree in Geosciences from MSU, has participated in NOAA Teacher at Sea, and is a Fulbright awardee. He is also a husband and father and an avid offshore saltwater fisherman and all around lover of nature.
Most of us have sugar cravings. In this little byte, we give a few strategies to get past your cravings and without deprivation!
In this interview with Laurie S. Jeffers, DNP FNP-BC, we discuss the time of women's lives BEFORE menopause. It's often ignored by practitioners and the general population and we want to make it a regular conversation. This is not only for women to listen to--it's for anyone who knows and loves women!
Dr. Jeffers is a clinical assistant professor at Rory Meyers College of Nursing at New York University. a specialist in women's health for the last 20 years. She earned both her DNP and BSN at Duke University. Her doctoral research focused on a quality improvement project for midlife women experiencing menopausal symptoms.
Should you drink coffee? Maybe, maybe not. Listen to hear our take on the health of coffee.
Welcome to Nourish Bytes, our very short takes on health and nutrition topics and ideas.
There's no progress without failure. We have a special group program to help you get through the holidays, winter and early spring. Our 6 Month Advanced Health Program was specifically designed to get people to have sustainable healthy habits and lifestyles. We started with our 21 Day Challenge in September and now will follow up with this 6 month group program. NOTE: Though in our podcast we say the program starts October 1, we have extended the start date. To learn more click the links below:
21 Day Wellness Challenge: https://mailchi.mp/nourishcoaches/21-day-jumpstart-challenge
Six Month Advanced Health Program: https://mailchi.mp/nourishcoaches/6month
What protein powder do you choose? Which vegetables are the best choice for true health? What supplements should you take? Does that really matter? There are other, possibly more important factors for true health and longevity. What are they? We discuss them here and how you can tune up your health quotient.
The Nourish Five Foundations of health are the core of our wisdom and what we base our practice on with clients and ourselves. In this episode, we expand on each of the foundations and suggest ways to up your health game.
In this Nourish Noshes track, we interview ELISSA ARBEITMAN, MA, ATR-BC, LCAT of Wild and Free Painting to discuss how her practice parallels ours and how "process painting" is a beautiful way to express yourself and, perhaps, heal. Through a creative, non-judgmental process, Wild and Free Painting has become many women's therapy, no artistic experience or talent required! For more information about Wild and Free Painting and Elissa (besides listening to this podcast), visit www.wildandfreepainting.com.
The third episode of our Tune In series is addressing deprivation. We dive into the "shoulds" that are embedded in the diet culture: "You should eat this or not that." We ask you to question everything--all those messages that tell you what to do. But YOU know what's good for you--perhaps you don't trust yourself, but we want you to get back into yourself and learn how to tune into yourself for the answers that are true to your YOUnique self.
In the midst of the corona virus pandemic, many of us are struggling with the limits on our lifestyles. Some of us are around family that we usually aren't around so much, others are isolated at home. We all need to find ways to cope. We also need to understand that this is temporary.
It's a time of sheltering in place, and a lot of us are finding ourselves in the kitchen more than ever. What are you making; how are you dealing with making meals with what you have? How is this all affecting you during this new world order?
The diet culture is a part of our every day living in our language, our thoughts, our judgments, and how we relate to others. It's damaging in ways you probably never thought of. We'd like to bring awareness to it and begin to undo the damage it has caused. Here we suggest how you can become more aware and begin the healing process.
In this interview with John Hanselman, the co-founder of Vanguard Renewables, we learn all about food waste and their solution to this VERY BIG problem. This is the beginning of a future industry that will eliminate food waste and create renewable energy for everyone. There are no down-sides! It's a fascinating conversation that will intrigue you and hopefully inspire you. https://vanguardrenewables.com/.
A couple of other useful links:
Legislation in NJ Sponsored by Assemblyman/woman James Kennedy and Nancy Pinkin Bill A2371 requiring large food waste generators to separate and recycle food waste.
https://www.waste360.com/food-waste/food-waste-bill-released-new-jersey-committee
Private family company in NJ that will pick up your compost (local): https://www.unwastemovement.world/?fbclid=IwAR3ROW7Bx_NEBQflO-gtTGAbRqh9L90aZd04YWdzjL2eRER2nzrE0ypUu_k
In this special Valentine's Edition interview with Susan Bratton, the "Dear Abby" of sex, we discuss libido, desire and arousal and how it's all related to overall health and wellness.
The first of our series on Tuning In to Ourselves is about how to change your external focus on health and wellness to internal focus for ultimate health.
In our interview with integrative physician Marc DeVito, we explore all Five Nourish Foundations of Health: nutrition, sleep, movement, mindset, and connection - with a heavy emphasis on his own mindfulness journey. We talk about what is behind our suffering and ways to apply mindfulness in our daily lives. Dr. DeVito shares how his holistic practice continues to evolve with a combination of science and looking at the whole person's life to help move them closer to health and wellness. Stay tuned as he shares his number one health recommendation, his favorite indulgence, his personal mantra, and a new app he's been using.
It's wonderful to give and receive gifts. Here are a few of our favorite people, places and experiences to shop...mostly local. Listen here as we explain why we like these businesses. We've connected them to our Five Foundations of Health
In this episode of Nourish Noshes, we discuss the importance of eating foods that are in season: how nature provides for the needs of our bodies and how we can honor our bodies by eating seasonal foods. In winter, our bodies want warming, moist foods to counteract the cold dryness of the weather. Learn more about how our bodies work with the seasons and how we can honor mother nature by eating what it provides.
In this podcast, we had a heart to heart about Jessica's struggles and resilience, her give-back generosity, how important community is and leaving a legacy.
In this interview podcast, we talk with Meredith Amato, Nia instructor about the technique, her practice, what it brings to those who join her classes, and how it impacts everything in our lives. Meredith believes it is the birthright of every woman and EVERY BODY to feel, trust their sensations, and move through life in an integrated, authentic way, and THAT is the key for women to truly access their power and infinite potential.
This podcast is a preview of information we are offering at a workshop all about our microbiome on October 9, 2019 from 7-8 pm at our office in Red Bank, NJ. We are also offering a Zoom call on another evening for those of our listeners who aren't local. To register, visit us at www.nourishcoaches.com/events.
There's a trend for getting nutrients (vitamins and minerals) infused through an IV at your local medical office. Just pop on in and get healthy in a matter of 45 minutes. But, is it really that easy? Can you buy a quick fix like this and feel great with no down side? Hear our take on this new fad.
Our interview with Marita Lynn truly felt like a casual conversation with an old friend. We share a passion for health and food and a desire to help people find their health through food. Marita is not shy about sharing her difficult journey, one many of us may relate to.
A few years ago, we added Connection as the Fifth Foundation of Health because we simply can't thrive without quality connections. What makes these connections so important? In this podcast, we share a startling statistic regarding the increased link between life expectancy and deep connections. We encourage you to do the exercise we've outlined - you might find the results feed you on a new level.
We interview Raquel Pelzel in this podcast. She is an award winning cookbook author and Editorial Director for Cookbooks at Clarkson Potter. Raquel has co-authored two dozen cookbooks including several of her own: Sheet Pan Suppers—Meatless; Toast: The Cookbook; and Eggplant. She also is a former food editor at Tasting Table and an editor and recipe developer for Cook’s Illustrated. In this podcast, we discuss her latest cookbook, Umami Bomb.
Our interview with Chef Chuck Lesbirel of Semolina Restaurant in Red Bank will have your mouth watering and you getting online to make a reservation as soon as you can. And let us tell you, it would be worth it. His philosophy and passion for cooking real, local food and making pasta from scratch will make you hungry even if you just ate. Unique creations made from simple, real foods is how they do it. Listen for all the details!
Renew Health is a five week program aimed at setting the stage for people to look, feel and perform at their absolute best.
https://nourish-u.thinkific.com/courses/take/renew-health
abandon harmful habits decrease your cravings strengthen your resolve easily choose food when you are shopping increase energy throughout the day stabilize moods think more clearly shed unwanted pounds
Should you or shouldn't you do the ketogenic diet? Wendy and Debbie hash out their take on this diet and what it's all about. What's the best way for you to take off a few pounds? Listen to learn.
You take 20,000 breaths each day. Why not have a handful of those in The Breathing Rooms, a new business that just opened up in Shrewsbury, NJ. In this podcast, we did our first on-site recording with Mark Cunningham, the owner. He shared with us how it all began and his intentions to build community. It's an exciting, new wellness offering with four rooms available as a bundle spa package or for use individually: an infrared sauna, a float room, and two salt rooms, one for a small group of people and the other for one or two people. We highly recommend you checking it out and giving it a try.
Cody Parker goes beyond hydroponics at his Drop the Beet Farm where he practices akoiponics, using fish to help fertilize his greens. It's a fascinating story how he got there and how he operates his farm in Freehold, NJ. It's a glimpse of how we'll grow healthier foods in the near future.
In this exclusive interview with Jamie Sussel Turner, M.Ed, PCC, a professional coach, speaker, and award-winning author of Less Stress Business: A Guide for Hiring, Coaching and Leading Great Employees, we discuss her newest book, Less Stress Life: How I Went from Crazed to Calm and You Can Too, which is based on the unique successes of Jamie’s Less Stress Life Method, which has helped many transform stress into power.
How do you like your greens? Bright or a little less bright? Is one better than the other? We explore what is gained and lost with cooking greens a little past bright. It may surprise you.
It's so popular right now, and gaining more and more interest every day. So, what is the big deal? We explain this big deal and what we've researched about it and why we take it ourselves. We also discuss why you should think twice about where you get it and why it's important. Please share our podcast with people you know and rate us!
Here's where we buy our CBD: http://debpeterson.myctfocbd.com
It's the ideal season to start a new habit of movement. If you are having trouble getting started or staying motivated, we're your cheerleaders. Let's get moving!
Want to age gracefully AND live life to the fullest? Have you ever thought of what your life will be like when you are old? If not, there is no time like the present! As we witness more and more people living to an older age, we're seeing more and more suffering - pain, weakness, loneliness, sleepless nights, agitation, dis-ease...
Of course we all want to live life to the end with energy, strength and happiness - but what are you doing today to make that happen? You have a choice every day to make a difference. Choose more veggies. Choose the walk instead of the drive. Choose to let go instead of clinging. Choose a nap instead of caffeine. Choose to say yes to the dinner invitation instead of sitting home alone.
Listen to our latest Nourish Noshes discussion about living a long vibrant life.
Got cravings? In our latest Nourish Noshes podcast, we talk about how we use food to fill the voids and calm our nerves. We share specific tips on deconstructing cravings and a few ways to skip cravings all together.
We're often told by wellness practitioners that eating several small meals a day boosts our metabolism and regulates our blood sugar levels. We debunk these ideas and give our take on how to eat the best way for your individual body.
We love peanuts. Many of us do. But, many of us can't eat them because it's the number one allergen out there. Why? We discuss this as well as how surprisingly healthy peanuts are for our health (if you're not allergic, of course).
In this podcast, we discuss the messed up culture of dieting, the 'idealized' woman shape, deprivation, and our philosophy about how these ideas aren't sustainable.
Who doesn't want to feel radiantly healthy? Sometimes, we don't appreciate our health until it's compromised. We created a 30 day online course to help people find their radiant health. In this podcast, we preview what it's all about.
We all know the importance of sleep, or do we? It's something that has some new research that is surprising and convincing that we really do need more sleep. Seriously.
Over time, we've learned to grab temporary "band-aids" like pills, topical treatments, potions, caffeine, alcohol, working, shopping, social media, TV. These "band-aids" can continue to cover up what's festering and the side effects often add to our suffering.
Imagine you could accurately measure the health and nutrition benefits of your produce as you select it in the store. You don't have to imagine for long. Listen to hear about this incredible tool on our Nourish Noshes Extra. If you want to learn more about this tool we mention, go to Dan Kittredge's webpage of the Bionutrient Food Association: bionutrient.org.
In August, we met with RJ and Rob Poggioli to record a podcast with them. We had met RJ at one of our book signings earlier in the year and we instantly connected over our shared values of real food, sustainable farming and living, and educating our communities on the importance of these ideas. They were here for more than an hour sharing all about their journey to becoming land owners. We loved talking with them and having their passionate, young, 20-something energy in our space.
In this episode we talked about: How Rob and RJ grew up eating good foods under the influence of their grandmother and noticing the disparity of what they ate and what their friends were eating.
Traveling to Ecuador and experiencing their culture around food and farming.
RJ’s parasite drama and his path back to health, influencing his journey.
Poggioli Farm evolves as they travel to Peru and Europe and realize they need to get back to their roots in New Jersey.
RJ and Rob go to their first NOFA Conference which inspires them and motivates them, furthering their vision and philosophy that agriculture is a foundation of community.
There are no easy answers to most nutritional questions. In this episode we explain why it's not all black and white.
In this podcast, Jodi Grinwald of Today is the Day Live It, talks about how these moments of appreciation can help you get connected and allow yourself to get that good feeling we all live for.
Julie Latz of Peaceful Eating talks with Debbie Peterson and Wendy Bright-Fallon of Nourish Noshes about her 45 year personal journey of binge eating and recovery. Her clients have a 100% success rate using her methods. www.PeacefulEater.com Learn more about her path and her healing method in this podcast.
Marilyn Schlossbach is an executive chef and restaurateur. She is an environmentalist, community activist, traveler, and surfer who is on a continual quest for culture and knowledge and shares her passion for the road less traveled with her patrons and community. We discuss how she is such a great example of following one’s passions to create a career that allows herto continue her love of food, travel, and community advocacy. She talks about how she makes it all work despite the road not being easy.
Adrenal fatigue is one of those diagnoses that is given to a lot of us who are feeling stressed out. It's not so much how to treat this condition as to how to learn how to deal with stress better. There is no magic medicinal cure, but we have some answers.
How often do you get stuck eating the same foods every day, all the time? We all get in that rut, partially because we don't make the time to think about being creative or trying somthing new; partially because we just don't know what to try or how to prepare it. That's where we come in. Here's our challenge.
We all know we need to drink more water, but do we know exactly why? We uncover some surprising information on just how important it is to stay hydrated.
We interview Jennifer Borenius, co-founder of Boomerang Board. Like most people, online social networking has become our way of ‘communicating’ with people. We keep up with our friends’ lives quickly and efficiently thanks to a quick read of our daily newsfeed. In general, however, people aren’t really communicating on social networks, they’re simply ‘showing’ a carefully curated picture of their lives. BoomerangBoard offers the power of social networking in an anonymous setting so you can feel safe to share real stories, seek help with real challenges, share honest advice and create authentic connections. BoomerangBoard is a place where you’ll feel empowered to give advice – and get advice - confidently.
This interview with Jessica Carroll shows the parallels between organizing your space and organizing your health.
It's our fifth pillar of health. We need connections, and having a strong community is vital to our well-being.
Ever heard of Seagan Eating? Find out why writer, marathoner, journalist and marathoner Lisa McComsey started eating seafood after years of a vegan diet.
Eating with the seasons is important to be in synch with our bodies needs for what it is exposed to. To have ultimate health, try your best to follow seasonal patterns with what grows and is harvested.
Feeling stuck and want to make a shift? Hear how Fran of Perspective Shift can help you unlock your inner strength.
They say breakfast is the most important meal of the day, but is it? Find out our opinion.
Meet Bailey Fruman, an amazing woman with very wise things to say about life, living, and happiness.
Our gut is our immune system. We can't stress that enough. Take your gut seriously! Listen to find out why it's so important.
What we put on our bodies is just as important as what we put IN our bodies, so why don't we give it as much attention or diligence? Perhaps it's because what we don't know won't hurt us? Nonsense.
We are the ones coaching people on how to live healthy lifestyles, but we aren't perfect.
We don't talk much about it. There's not much information on it, but perimenopause is something to talk about! When does it start? What are the symptoms? How long does it last? Why am I so moody? Aren't I too young for this? The questions go on and on. Let's discuss it.
It's a new year, or perhaps it's not. But we all make resolutions. Why? How can we keep to our "resolutions"?
Core Restore Training System™ (CRTS is the acronym) was developed by Christopher Verdi from his own experience of constantly getting hurt during or after exercise. He has blended his educational backgrounds in MAT and Certified Personal Training to develop this one of a kind training system. This method adds the crucial missing step between therapeutic modalities and starting an exercise/fitness program; Movement! It is imperative that people are taught how their body works mechanically and taught how to engage their muscles in order to initiate movement.
It's our third pillar of health. We are built to move. Most of us don't do it enough. So, how can we fufill our body's needs and enjoy it at the same time?
It's all about being healthy, but not with depravity. How do you eat delicious foods and still stay healthy without depriving yourself? Listen to find out.
Why so sensitive? What's the difference between having a sensitivity and an allergy? How do we know what we have and how can we deal with it without deprivation?
What's the best way to eat? Is it better to be raw or paleo? If you are vegan, are you healthier than someone who eats animal products? These questions and more are answered in this podcast. Listen.
Eating with the seasons is super important to ultimate health. To find out why, listen.
Why do we love avocados so much? They really are amazing in so many ways we decided to make a whole podcast about them.
The third of three parts on our philosophy and knowledge about sugar and how deliciously dangerous it is and how to moderate.
The second of three parts on our philosophy and knowledge about sugar and how deliciously dangerous it is and how to moderate.
The first of three parts on our philosophy and knowledge about sugar and how deliciously dangerous it is and how to moderate.
Regardless of our shape or size, many of us have uttered those words, "I hate my body." But why? What would make us feel such contempt for this miracle machine? In this podcast, we deconstruct that sentiment and try to get you to see a new perspective.