The Spiritual Life Management Podcast: Recent Episodes
Gretchen Smith
The Spiritual Life Management Podcast is a thought-provoking show for people looking to live life to their highest and fullest potential. Join Gretchen Smith for enlightening conversations that teach you how to manage life by incorporating tips and tools on work-life balance, spirituality, holistic healing, soul alignment, personal growth, and mindfulness.
Gretchen is a charismatic, relatable modern-era certified Holistic Life Coach, Meditation Instructor, Reiki Master, Crystal Practitioner, and Spiritual Guide. Her episodes are designed to give you fresh ideas, and inspiration to take positive action in your life.
Working with the moon 101 provides everything you'd like to know to deepen your connection with yourself and the natural lunar cycle. In this episode of the Spiritual Life Management podcast, Gretchen and her guest, April McMurtry, creator of The Moon is my Calendar, discuss how aligning with lunar time can help you live with more grounded awareness, embodied connection, and clear intention.
This enlightening discussion delves into the benefits of using a circular calendar and journal to gain personal insight and create a life from a place of rhythm versus a mundane routine. She shares how this transformational tool has already helped over 5,000 people around the world during times of self-discovery and life transitions.
Tune in as we discuss all things moon-related!
- Moon phases
- Birth moons
- Tips and tools for working with the moon
- Eclipse season
- New moon ritual
- New moon circle
- Moon ceremonies
- Living with rhythm, awareness, and intention
Connect with April McMurtry
Website: https://themoonismycalendar.com/
Instagram: https://www.instagram.com/themoonismycalendar/?hl=en
Podcast Between The Moon: https://themoonismycalendar.com/podcast
mooncircles
Connect with Gretchen at:
LINKTR.EE https://linktr.ee/GretchenSmithCoaching
https://www.gretchensmithcoaching.com/
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
Hi there, I am Gretchen, a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. I inspire others to be their best selves and live with passion and purpose.
Discover how to communicate with your passed loved ones with Rory Walkom, from The Medium School.
Rory shares tips and tools with Gretchen in this episode of Spiritual Life Management on how to open your intuition to connect with your deceased loved ones and spirit guides.
Rory Walkom is a certified medium, an intuitive development teacher with The Medium School, and a passionate proponent of the fact that absolutely anyone can learn to communicate with the spirit world. She teaches people around the world how to connect with their passed loved ones so they can experience the healing power of knowing that we all live on after death.
Discussed In This Episode:
- How to develop your intuition
- How to identify your spiritual gifts
- Who are your spirit guides
- How to be a medium
- How to channel by connecting with your senses
- How to connect with spirit
- Processing Grief | Feeling our grief
- The Mediumship School
- How your spirit guides can help you
- Connecting with spirit guides and ancestors
This conversation provides an excellent overview of who your spirit guides are, how to communicate with them, and how to receive their messages and guidance.
Connect with Rory / Mentioned In The Episode
FREE TRAINING: https://themediumschool.com/freetraining/
BOOK: 11 LESSON FROM MY DEAD DAD
https://themediumschool.com/11-lessons-from-my-dead-dad/
WEBSITE: https://themediumschool.com/
INSTAGRAM: https://www.instagram.com/themediumschool/?hl=en
FACEBOOK: https://www.facebook.com/themediumschool/
TIK TOK: https://www.tiktok.com/@themediumschool?is_from_webapp=1&sender_device=pc
Connect with Gretchen at:
LINKTR.EE https://linktr.ee/GretchenSmithCoaching
https://www.gretchensmithcoaching.com/
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is inspiring others to be their best selves and live life with passion and purpose.
In this episode, Gretchen sits down with Lara Maysa Ingram, British-Egyptian Storyteller, Empowerment Photographer & Leader of Journeys through Ancient Egypt.
⭐This intriguing conversation is centered around uncovering the lost wisdom and ancient intelligence of the Ancient Egyptians and helping others regain their power.
Having gone deep into her Egyptian ancestry and lineage, Lara is now guiding others on retreats in Egypt to help unlock their own soul's memories, learn the mystery teachings, and walk the path of the ancient Egyptians, with gratitude and reverence.
💫Join us in this enlightening conversation on self-discovery, spirituality, ancient Egyptian wisdom, alchemy, and Lara's personal transformational experiences in Bali and Egypt.
alchemyofegypt #selfdiscovery
AS MENTIONED IN THIS EPISODE
Haus of Light | Lara Maysa Ingram
Website: https://www.hausoflight.com/
2023 Alchemy of Egypt Quest Retreat: https://www.hausoflight.com/egypt-retreat/
Connect with Gretchen at:
LINKTR.EE https://linktr.ee/GretchenSmithCoaching
https://www.gretchensmithcoaching.com/
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
Gretchen Smith is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is inspiring others to be their best selves and live life with passion and purpose.
Dr. Marni Hill Foderaro shares her inspiring multiple spiritual miracles, finding spirituality at one of her lowest points, and healing from abusive trauma on this episode of the Spiritual Life Management Podcast.
Dr. Marni is the author of the 2020 Best Books award-winning spiritual fiction "God Came To My Garage Sale," endorsed by James Redfield, the best-selling author of "The Celestine Prophecy" series. She is also the author of a 5-book series entitled: "TRUE DECEIT FALSE LOVE," a creative approach offering information and tools for healing from Family Trauma.
Listen in as Marni reveals the actual account of God coming to her garage sale and other spiritual experiences that helped her heal during a spiritual awakening process. ALSO DISCUSSED IN THIS INTERVIEW
- Intergenerational Family Trauma
- The connection between trauma and spiritual awakening
- Recognizing signs and meanings of abuse
- Having resilience and surviving domestic abuse
- Healing and recovery from abuse
- Spiritual messages from God or the universe
- Trauma and shock are different for different people
Please check out her website for more information and resources: https://godcametomygaragesale.com/
spiritualmiracles #nde
ABOUT THE HOST - GRETCHEN SMITH
➡️CLICK HERE⬅️ for Gretchen's social media sites, websites, life coaching, and more.
- OR- click here- https://linktr.ee/GretchenSmithCoaching
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is inspiring others to be their best selves and live life with passion and purpose.
Learn how to heal allergies and other ailments naturally. Are you struggling with food sensitivities, stress, diabetes, autism, pollen, dust mites, pet dander, emotional trauma, seasonal allergies, or asthma?
The Allergy Kit by Dr. Ynge Ljung is the proven path to healing your body and treating allergy symptoms, autism, and vaccine issues while getting relief naturally at home. Dr. Ynge joins this episode of Spiritual Life Management with Gretchen Smith and explains how her cutting-edge non-invasive treatment is healing and changing lives.
Dr. Ynge is also the author of FINDING YOUR LOST CHILD, understanding allergies, nutrition, and detox in autism.
Dr. Ynge's mission is to help as many people as possible and make the process affordable, easy, and seamless.
Throughout her career, Dr. Ynge has been challenged by Western medicine's reliance on treating symptoms typically with drugs, ignoring other apparent factors.
So, she developed a technique to treat the source, not just the symptoms. The Allergy Kit™ is based on energy medicine that is quite different from traditional medicine's approach to allergy treatments. Best of all, the allergy kit can treat many other health issues too.
Discussed in this episode-
- Treating allergies naturally
- Non-invasive allergy treatment at home
- Vaccine allergy treatment / health issues related to vaccines
- Treating Autism / Autism Spectrum Disorder
- Autism and vaccines
- Alternative healing for kids on the spectrum
- The critical role diet plays in allergies and health
- How our emotional bodies create health issues
- Treating stress, diabetes, and trauma with her allergy kit
- Healing with the body code
- Using Frequencies to heal
allergies #allergy #autsimsspectrumdisorder
ABOUT THE HOST - GRETCHEN SMITH, HOST OF THE SPIRITUAL LIFE MANAGEMENT PODCAST
➡️CLICK HERE⬅️ for Gretchen's social media sites, websites, life coaching, and more.
- OR- click here- https://linktr.ee/GretchenSmithCoaching
- Instagram: https://www.instagram.com/gretchensmithcoaching/
- Website: https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is inspiring others to be their best selves and live life with passion and purpose.
Connect with Dr. Ynge Jlung
WEBSITE
https://drynge.com/
BOOK FINDING YOUR LOST CHILD understanding allergies, nutrition, and detox in autism
https://drynge.com/autism/
https://drynge.com/autism/
YOUTUBE
https://www.youtube.com/channel/UCbfYKDXcfw9fYvvZBDf214Q
https://drynge.com/wp-content/uploads/2021/06/new-logo-with-heart.jpg
Creating a legacy brand with Alex, the founder of Grace Alexander, joins this spiritual life management episode with Gretchen Smith. Alex explains how her high-performance coaching platform helps women entrepreneurs and CEOs break through the glass ceiling to make 6 and 7 figures.
We discuss what it takes to create a legacy brand using brand strategy, marketing tips, business strategy, spiritual mentorship, wellness tips, and millionaire hacks.
Additionally, in this episode of Spiritual Life Management with Gretchen Smith, Alex shares her life experiences (healing from celiac, three traumatic brain injuries, and other setbacks) that shaped her into a profound, empowering, intuitive coach and entrepreneur.
We dive deep into her NDE experience, intuitive spiritual gifts, and passion for helping others build their legacy. Join us and learn about the power of balancing intuitive strategy, high-level conversations, wellness, and accountability that can take you to the next level.
DISCUSSED IN THIS EPISODE:
- Spirituality in business
- Benefits of high-performance coaching
- NDE (near-death experience)
- Overcoming Traumatic Brain Injuries TBI
- Going from healing to thriving
- Shifting from victimhood to success
- Divine experiences and wake-up calls
- Manifesting your life and building your legacy
- Empowering others in scaling their business and career
Connect with Alex
WEBSITE
https://thegracealexander.com/
Enriched Members Club
https://enriched-members-club.mn.co/plans/238678?bundle_token=e0d157c69008c2e2730ba4811be14f71&utm_source=manual
FACEBOOK COMMUNITY
https://www.facebook.com/groups/themilliondollarnetworkforfemaleentrepreneurs
https://www.instagram.com/thegracealexander/
PODCAST (The Enriched Podcast)
https://open.spotify.com/show/2lVbJqrpYU0gZOqdpWOkUn
womeninbusiness #highperformancecoach #empowermentcoaching
CONNECT WITH THE HOST - GRETCHEN SMITH
➡️CLICK HERE⬅️ for Gretchen's social media sites, websites, life coaching, and more.
-OR -
WEBSITE
https://www.gretchensmithcoaching.com/
https://www.instagram.com/gretchensmithcoaching/
https://www.facebook.com/SpiritualLifeMangement/
Email - GretchenSmithCoaching@gmail.com
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is inspiring others to be their best selves and live life with passion and purpose.
Gretchen and her guest Dr. Fred Moss have an unconventional discussion about Mental Health and how to get to the heart of all healing, even mental illness. (Bipolar, ADHD, Depression, Anxiety, etc.)
Dr. Fred shares his unique approach with his patients, working to assist them in decreasing or eliminating their medication and diagnosis. Additionally, they explore what it means to be human and how to live an extraordinary life.
Dr. Fred, also known as the "Undoctor," has served in the mental health industry, having consulted with patients, practitioners, medical facilities, non-profit organizations, and community groups for over 40 years.
As a non-diagnosing psychiatrist, he is committed to shifting the conversation about mental illness on a global scale.
mentalhealth #mentalillness #adhd
ABOUT THE HOST - GRETCHEN SMITH
➡️CLICK HERE⬅️ for Gretchen's social media sites, websites, life coaching, and more.
- OR- click here- https://linktr.ee/GretchenSmithCoaching
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is inspiring others to be their best selves and live life with passion and purpose.
Connect with Dr. Fred Moss
WEBSITE
https://welcometohumanity.net/
PODCASThttps://welcometohumanity.net/podcast
A Free 30-Minute consultation call with Dr. Fred: https://drfred.as.me/InitialDiscovery
PDF copies of two of his fantastic books, Find Your True Voice! and Creative 8: Healing Through Creativity & Self-Expression.
-Join Dr. Fred's FB group True Voice Community (facebook.com)
-Global Madness: What Must Happen To Unite? — Welcome to Humanity™ with Dr. Fred
FREE BOOK FIND YOUR TRUE VOICE
https://findyourtruevoicebook.com/
Creative 8: Healing Through Creativity & Self-Expression
https://www.amazon.com/gp/product/B088M19THV
https://www.instagram.com/drfredmoss/
If you have been struggling with anxiety, stress, trauma, inner turmoil, fear, and lack of inner peace, you will definitely want to listen to my guest Ann Hince.
Ann is a public speaker and author of the book A Pathway To Insight. Ann shares her traumatic life story and how she discovered an understanding of life: why we get what we get and how to change that.
We delve deep into processing and releasing emotions via E.F.T. (emotional freedom technique) to heal, have peace, and attract goodness into our life with the law of attraction.
Topics Covered In This Episode:
- E.F.T.- using the emotional freedom technique
- Moving from fear to freedom
- How Suppressing emotions impact our wellness
- The importance of accepting our feelings
- How to be in peace
- Understanding the law of attraction
- How to shift energy and thoughts
- The importance of increasing your self-awareness
- Why you need to feel your feelings
- Creating change on a collective level
CONNECT WITH ANN HINCE
Website: https://annhince.com/
Book: A Pathway to Insight
https://annhince.com/a-pathway-to-insight/
Youtube:
https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg
Facebook:
https://www.facebook.com/AnnHinceWisdom
annhince #apathwaytoinsight #healingtrauma #eft
CONNECT WITH GRETCHEN SMITH
Everything you need is just a click away in the linktre.ee link below. 👇🏻👇🏻👇🏻
https://linktr.ee/GretchenSmithCoaching
SUBSCRIBE TO THE SPIRITUAL LIFE MANAGEMENT PODCAST
Apple Podcasts
Spotify
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is inspiring others to be their best selves and live life with passion and purpose.
Have you ever wondered how to connect with your spirit guides?
In this episode, I'm joined by a fantastic Certified Medium and Spiritual Teacher that helps people connect to their intuition and spirits guides, Whitney McNeill. Whitney is also a Spiritual Mentor, Certified Reiki Master-Teacher, Speaker, and Writer.
Whitney is the founder of her 6-figure business, Messenger of Spirit, and the creator of her widely popular program, Intuition Abundance Academy. Through her signature framework, 4 Intuitive Languages™, she helps her students understand how to receive their Intuitive guidance so they can make aligned decisions towards their life purpose.
She serves her community of over 30,000 spiritually ambitious individuals through her online program and weekly spiritual videos. Whitney has been a guest speaker for Amy Porterfield, Lily Dale, and at the Illuminate Film Festival. Her writing has been published in OM Times Magazine, and she is a regular contributor for Screw the Nine To Five.
In this episode, we discuss:
How to connect with your spirit guides
- The importance of having your energy/chakra's open
- How many spirit guides you may have
- What your spirit guides will do for you
- What questions you can or should ask
- How to communicate with your guides
- Ways you can get information and messages from your spirit guides
- Best techniques for connecting with your guides
CONNECT WITH WHITNEY
WEBSITE: https://messengerofspirit.com/
SPIRIT GUIDE MASTER CLASS: https://courses.messengerofspirit.com/spirit-guide-masterclass-2021
QUIZ: DISCOVER YOUR INTUITIVE LANGUAGE
https://messengerofspirit.com/quiz/
FOUR INTUITIVE LANGUAGES (SIGNATURE COURSE):
https://courses.messengerofspirit.com/4intl
INSTAGRAM:
https://www.instagram.com/messengerofspirit/?hl=en
PODCAST:https://messengerofspirit.com/podcast/
spiritguide #spiritguides #whitneymcneill
CONNECT WITH THE HOST GRETCHEN SMITH
Everything you need is just a click away in the linktre.ee link below. 👇🏻👇🏻👇🏻
https://linktr.ee/GretchenSmithCoaching
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is inspiring others to be their best selves and live life with passion and purpose.
So many of us want to know, is there life after death? In this episode, Gretchen Smith and Maria Verdeschi delve deep into this topic. Maria, an acclaimed Psychic Medium, Speaker, Best-Selling Author, Teacher, and Coach, shares her experience with her extraordinary ability to communicate with spirit. With over a decade of experience, Maria is well known for her accuracy and delivery of evidential messages from departed loved ones.
Maria is the host of the spiritual podcast Hello From The Other Side and is a co-host of the Blog Talk Radio show Reading The Signs. Her best-selling book There Is No Death, Only Life, with a foreword written by Celebrity Medium Thomas John, has supported readers while healing from grief. She is a contributing author in the best-selling book The Last Breath.
Her successful coaching and mentorship program features classes on Mediumship, Connecting with Your Loved Ones in Spirit, Meditation, and Manifesting. In addition, she is a Master Reiki Practitioner proficient in Pranic Healing. Her ability to connect with teachers, students, clients, guides, and departed loved ones is astonishing. She has mentored and participated in many events with Celebrity Medium Thomas John, and classes with Andy Byng.
Most important to Maria is that people understand the simple truth that "there is no death - only life.
mariaverdschi #celebrity #medium
TOPICS DISCUSSED IN THIS EPISODE:
- MARIA'S BOOK - THERE IS NO DEATH, ONLY LIFE
- SIGNS FROM OUR LOVED ONES
- WHAT IS A READING LIKE
- GETTING CLOSURE FROM A READING
- WHAT CAN OUR DECEASED LOVED ONES HELP US WITH
- WORKING WITH SPIRIT
- REINCARNATION
- HOW TO MANIFEST EVEN QUICKER
CONNECT WITH MARIA VERDESCHI
WEBSITE: https://www.mariaverdeschi.com/
BOOK:https://www.mariaverdeschi.com/no-death-only-life
CLASS - Manifestation with Mediums Thomas John & Maria Verdeschi
https://www.mariaverdeschi.com/classes/#manifestationoct
INSTAGRAM: https://www.instagram.com/mariaverdeschi/?hl=en
FACEBOOK: https://www.facebook.com/mariaverdeschi
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is inspiring others to be their best selves and live life with passion and purpose.
Audrye Abre, a born mystic intuitive, author, energy healer, and diversity expert joins Gretchen Smith in this episode. Audrye knew she was here to make a difference and raise consciousness from an early age. She does just that by guiding the listeners through a breathing attunement to lift the frequency, shift the vibration and expand our awareness.
We also discuss her renowned books, including Kindle #1 International Best-Seller, RAISING RACE CONSCIOUSNESS, Healing Racism, Sexism, and Other Isms (RRC).
She is also an award-winning artist, TV show host, and speaker, emerging as an energized, healthy, risk taker, and global thought leader.
Audrye has been hailed as a Transformation Catalyst and Diversity Expert who uses her clairvoyant healing gifts in private personal and business sessions, seminars, and online courses, sending the Frequency of Love-Peace-Light everywhere.
IN THIS EPISODE, WE COVER-
- HOW TO RAISE OUR FREQUENCY
- BREATHING ATTUNEMENT / MEDITATION
- THE POWER OF SHIFTING YOUR VIBRATION
- PROTECTIVE PRAYER EXERCISE
- COPING WITH OVERWHELM AND ANXIETY
- HEALING RACISM, SEXISM, AND OTHER ISMS
- EATING / GROUNDING TO SHIFT FREQUENCY
- HOW DIET / NUTRITION ARE KEY TO VITALITY
CONNECT WITH AUDRYE ARBE
WEBSITE: https://www.audryenow.com/
YOUTUBE: https://www.youtube.com/AudryeNow
INSTAGRAM: https://www.instagram.com/audryenow/?hl=en
attunement #consciouness
ABOUT THE HOST - GRETCHEN SMITH
➡️CLICK HERE⬅️ for Gretchen's social media sites, websites, life coaching, and more.
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is inspiring others to be their best selves and live life with passion and purpose.
Discover what you need to know about healing today's top health issues with Dr. Candice Staniek. Dr. Candice Staniek is a Naturopathic Doctor, fatigue expert, speaker, author, and yogi with a holistic approach to health, including mind, body, and spirit.
Listen in and learn how fatigue and viral loads are impacting our health. Dr. Staniek speaks on the methods and remedies she uses in her practice to help people get the desired results and go from tired to vibrant.
Learn how you can take control of your health as we discuss how you can keep your body performing at its best.
TOPICS DISCUSSED ARE
- The top 3 issues Dr. Staniek is seeing in her patients today
- How Naturopathic Doctors have a unique background that helps them get to the root of health problems
- Why keeping a positive attitude is critical to good health
- How kinesiology/muscle testing can assist in getting the proper remedy/treatment
- Anti-viral treatments that are homeopathic
- Why we must detox at least four times a year
- What is a "good" multi-vitamin
- How fatigue is impacting our health and how we can get better sleep
- Frequency healing and quantum touch to help stuck energy flow through the body so we can heal
CONNECT WITH DR. STANIEK
WEBSITE
FREE HANDOUT PDF LINK BELOW
fatigue101info.com
ENERGIZE YOU PROGRAM LINK BELOW
https://thrivingandvibrant.com/
wellness #health #fatigue
ABOUT THE HOST - GRETCHEN SMITH
CLICK HERE for all social media sites, websites, and more.
- LET'S CONNECT
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is inspiring others to be their best selves and live life with passion and purpose
Are you ready to heal and thrive with my guest Kyria from Kyria Health on this episode of the Spiritual Life Management Podcast with Gretchen Smith?
Tune in and learn the top 3 things you can do to improve your health and wellbeing.
Kyria has a unique approach to healing by combining ancient wisdom with modern science to reveal your mysterious chronic health issues and get you back to peak performance and optimum health with natural healing.
When it comes to health, Kyria believes there is no such thing as a one-size-fits-all approach. We discuss the importance of looking at the whole body, going beyond the symptoms, and getting to the root cause. Discover how mind, body, and soul are connected and integral to addressing optimal health.
CONNECT WITH KYRIA HEALTH - CLICK ON THE LINK
WEBSITE
FREE WORKSHOP
ABOUT THE HOST - GRETCHEN SMITH
⬇️CLICK below for all social media sites, website, and more.
- LET'S CONNECT
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is inspiring others to be their best selves and live life with passion and purpose. #wellness #healing
In this episode of the Spiritual Life Management Podcast resolve, restore, and reverse burnout with my guest, Anne Burebe, author of THE BURNOUT ANTIDOTE. Anne is a spiritual teacher with the unique ability to share her inner wisdom to help people free themselves from societal and parental conditioning that is holding them back from realizing the highest calling of their soul.
Anne is a transformational thought leader whose fantastic work has allowed her to share the stage with renowned self-help luminaries, including bestselling authors Wayne Dyer, Deepak Chopra, Elizabeth Gilbert, Anita Moorjani, Gabby Bernstein, and Neal Donald Walsh.
This episode is a must-listen for empaths, highly sensitive people, and over-givers. Learn about the signals and signs that lead to burnout. Discover the power of how it feels to live aligned.
Listen in on this engaging conversation on creating healthy boundaries and why it's critical to be our authentic selves so that we can reduce our stress, heal, and become our most empowered beings living an aligned life.
Step into your power, heal your wounds, stress, or anger, and reclaim your personal gifts.
Connect With Anne Bérubé
Website
Books
Quiz - BURNOUT BLINDSPOT
ABOUT YOUR HOST
Gretchen Smith is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness through spirituality and holistic modalities. Her passion is inspiring others to be their best selves and live life with passion and purpose.
stress #burnout
Connect with Gretchen
Website
Discover the profound meaning of what your numbers say about you with Master Numerologist, Rev. Dr. Craig Wright. Every number holds a symbol for spiritual qualities, and Dr. Craig reveals their meaning. Gretchen and Dr. Craig have fun and dive deep in this special edition, using her numbers as an example.
You, too, can gain insight into the path you are destined to take via Numerology. So, grab a pencil and piece of paper, listen and learn.
We discuss the following and so much more!
- life path numbers
- maturity number
- soul urge
- birthdates and meanings
- destiny number
- names
- general number meanings
- home address and other significant numbers
- compatibility numbers
Dr. Craig holds a Ph.D. in Metaphysics and has over 40 years of experience teaching and consulting. He is a Master Numerologist and Certified Metaphysician.
You can connect with Dr. Craig on
IG at Numerology_Services
FB https://www.facebook.com/NumerologyServices
Website: https://rev-dr-craig-wright.constantcontactsites.com/
numerology #numerlogist
On his website, you will find:
- numerology converter
- numerology classes and sessions for readings
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is to inspire others to be their best self and live life with passion and purpose.
In today's episode, Globally Renowned Mystic, Spiritual Life Coach, Shaman, Tantra Master, and Author of 12 bestselling spiritual self-help books, Stephen Shaw talks with Gretchen about the keys to transformational change.
Stephen Shaw teaches secrets and keys to help people transform their lives. Stephen is the creator of Chakra Shamanism, a powerful combination of life coaching, clairvoyance, and energy healing. He works with A-listers and celebrity clients, mostly in his home county of Los Angeles and worldwide via Zoom.
This episode is filled with countless actionable items to up-level your life. Stephen is a wealth of wisdom who graciously shares his knowledge with Gretchen and the listeners.
Topics that you won't want to miss in this episode include:
- Three traits that predict success in life
- The secret to a loving relationship
- How to create radical self-change
- His award-winning books and the teachings they hold
- Why it is important to let go of toxic friends
- How the negative words we say impact our health and well-being
- Strategies to increase self-love
- The importance of chakra maintenance
- The responsibilities we have to our well-being
LINKS FOR STEPHEN SHAW:
WEBSITE
https://www.i-am-stephen-shaw.com/
ALL BOOKS:
https://www.i-am-stephen-shaw.com/books
DIVINE LOVE (BOOK)
https://www.i-am-stephen-shaw.com/book-divine-love
THEY WALK AMONG US (BOOK)
https://www.i-am-stephen-shaw.com/book-they-walk-among-us
FACEBOOK PAGE
https://www.facebook.com/I.Am.Stephen.Shaw
COACHING WITH STEPHEN
https://www.i-am-stephen-shaw.com/chakra-shamanism
ABOUT THE HOST:
Gretchen Smith is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is to inspire others to be their best self and live life with passion and purpose.
Connect with Gretchen
https://www.instagram.com/gretchensmithcoaching/
https://www.facebook.com/SpiritualLifeMangement/
WORK WITH GRETCHEN
https://www.gretchensmithcoaching.com/
Closing music credit to: Virtual Love by Independent Music Licensing Collective (IMLC)
Tandy Gutierrez is joining me in this episode. Tandy is known as a world-renowned Pilates teacher and has been in the fitness and wellness community for over 20 years. She is the founder of Unicorn Wellness Studio, an online studio for efficient and thoughtful self-care for the open-hearted, spiritual seekers, witchy, and woo-woo-curious magic makers.
Tandy is known as a world-renowned Pilates teacher and has been in the fitness and wellness community for over 20 years.
She is a personal trainer that teaches tools to thrive with self-care through movement, fuel, and spiritual ritual. You may have seen Tandy on MSNBC or in Self Magazine, Allure, Seventeen, Exercise TV, or Forbes.
Our discussion in this episode is centered on the magic of Unicorn Wellness Studio and how she has incorporated a very unique and highly effective formula for overall wellness, mind, body, and soul.
She is also a tarot reader, mystic, spiritual teacher, author, and so much!
Our conversation touches on the following insightful topics -
- Why it is important to workout in alignment with zodiac and moon cycles
- Self-care benefits of working with the tarot
- Why is movement alone not enough for proper self-care?
- How to be more aligned with the beauty of our body (vessel)
- Why beating (extensive workouts) your body up doesn't work.
- The fantastic benefits of the Unicorn Wellness Studio membership
- How has living mind, body, and soul helped when battling illness and disease - such as celiac, thyroid, and other health issues?
CONNECT WITH TANDY & UNICORN WELLNESS STUDIO
Tandy Website/Membership – https://www.unicornwellnessstudio.com/
Tandy on Instagram – https://www.instagram.com/unicornwellnessstudio/
Tandy on Facebook – https://www.facebook.com/unicornwellnessstudio
Tandy's Podcast, The Magic Spark-
https://podcasts.apple.com/us/podcast/the-magic-spark/id1612734066
ABOUT THE HOST - GRETCHEN SMITH
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Connect with Gretchen at-
Website:
https://www.gretchensmithcoaching.com/
Instagram:
https://www.instagram.com/gretchensmithcoaching/
Facebook: https://www.facebook.com/SpiritualLifeMangement/
Twitter: https://twitter.com/adminslm
Pinterest: https://www.pinterest.com/gretchsh/
Childbirth doesn't have to be so hard, says Hypnobabies founder and directory Kerry Tuschhoff.
As a doula, educator, and hypnotherapist, Kerry has been in the natural child birthing industry for over 30 years. She joins this episode by sharing how the innovative childbirth program she developed, Hypnobabies allows you to have the best possible childbirth experience for you!
Hypnobabies is a natural childbirth technique that some may say is "hypnobirthing." But it is so much more! Hypnobabies offers expecting mothers and partners childbirth courses and methods for a calm, peaceful, relaxing, and easier birthing and delivery experience.
Listen in and learn about the beautiful benefits of having a hypnobabies natural childbirth. Kerry shares how the medical-grade hypnosis course, audio track hypnosis, and childbirth education can create ease in delivery.
She also discusses the unique "eyes wide open" hypnosis experience that allows you to move and get in more comforting positions during delivery.
This is truly a fantastic program, and Kerry has excellent information in this episode for all women considering pregnancy, childbirth techniques, and delivery methods.
Hypnobabies also offer hypnotic tracks for a positive mindset during pregnancy, labor, delivery, fertility, weight loss, overcoming fear, positive parenting, improved sleep, and becoming smoke-free.
WEBSITE FOR HYPNOBABIES:
https://www.hypnobabies.com/
STORE:
https://www.hypnobabies-store.com/
HYPNOBABIES -Follow us on social media:
www.Facebook.com/Hypnobabies www.Twitter.com/Hypnobabies
www.YouTube.com/Hypnobabies https://www.instagram.com/hypnobabiesofficial_/
https://www.pinterest.com/hypnobabies/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is to inspire others to be their best self and live life with passion and purpose.
If you are interested in 1to1 life coaching with Gretchen or being a guest on the show, connect with her at: GretchenSmithCoaching@gmail.com.
Let's be social - Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
Australian-born psychic medium, author, and counselor Ros McMaster shares her journey of stepping into her power while overcoming betrayal, loss, and grief. In this podcast episode, Ros is vulnerable and authentic, sharing very intimate details of her 30-year marriage, battling cancer, and going from victim to victorious.
This interview with Ros explains how you can overcome adversity, find hope, and thrive in personal empowerment during the most challenging of circumstances.
Her challenging experience leads her to write a self-help memoir From Shadows to Light. This is a profoundly inspiring and motivating book with self-help chapters that help with courage, finding forgiveness, and developing self-worth.
Mentioned This Episode:
Book: From Shadows to Light, a self-help memoir by Ros McMaster Memoir. https://www.rosmcmaster.com/fromshadowstolight
Connect with Ros McMaster
Website https://www.rosmcmaster.com/
Services https://www.rosmcmaster.com/services
Pods https://www.rosmcmaster.com/podcasts
Blogs https://www.rosmcmaster.com/wisdomblog
FB https://www.facebook.com/rosmcmasterspiritualcounsellor
Instagram https://www.instagram.com/rosmcmasterspiritualcounsellor/
ABOUT THE HOST: Gretchen Smith
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is to inspire others to be their best self and live life with passion and purpose.
EMPOWERMENT #GRIEF #FORGIVENESS
CONNECT WITH GRETCHEN
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
WEBSITE: https://www.gretchensmithcoaching.com/
Michelle Henderson is a psychic medium, author, and educator who provides training to parents to enhance their child's psychic ability and intuition.
In this episode, Michelle discusses:
- How all children have spiritual gifts
- The benefits of psychic development in childhood.
- Parenting tips and advice on how to encourage these natural talents in their children.
- The little know link between autism and surprising spiritual gifts.
- Guidance on integrating psychic children with their families.
- Her latest book: SPIRITUAL NURTURING for Intuitive Children Training Parents to Embrace and Enhance Their Psychic Child's Abilities.
- How a medium may bring you comfort during grief and loss
CONNECT WITH MICHELLE:
Home | Michelle Henderson (michellehendersonmedium.com)
The Book | Michelle Henderson (michellehendersonmedium.com)
-OR -
Amazon.com: Spiritual Nurturing for Intuitive Children: Training Parents to Embrace and Enhance Their Psychic Child’s Abilities: 9798985325317: Henderson, Michelle: Books
- FOLLOW GRETCHEN SMITH AT:
https://www.instagram.com/gretchensmithcoaching/
https://www.facebook.com/SpiritualLifeMangement/
https://www.gretchensmithcoaching.com/
Gretchen Smith is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
In this episode of Spiritual Life Management, Nadia Last breaks down the basics of human design- what it is, how it works, and some of the key concepts. She describes the chart as a "blueprint" or "road map" for your life and explains that by understanding your design you can learn to work with your natural tendencies instead of against them. This can lead to a more fulfilling and authentic life experience.
So, tune in as Nadia Last unpacks Human Design using examples and stories to make it relatable for everyone. If you're curious about your human design or the designs of those around you, this is an excellent opportunity to learn about the benefits of Human Design.
CONNECT WITH NADIA LAST
Website: https://www.nadialast.com/humandesign
Instagram: https://www.instagram.com/nadialast_/?hl=en
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
CONNECT & FOLLOW GRETCHEN AT:
https://www.gretchensmithcoaching.com/
https://www.instagram.com/gretchensmithcoaching/
https://www.facebook.com/SpiritualLifeMangement/
Gretchen is pleased to bring you Heather Hanson Wickman PH.D. a corporate strategist, organizational development leader, and business performance coach. Heather is the founder of Untethered - Awake The Soul, and author of The Evolved Executive, the future of work is love in action. She has developed an integrated approach to strategic leadership and executive coaching that facilitates rapid change in complex organizations. She works with individuals and teams ready to embrace change and evolve their lives, businesses and careers.
Listen to this insightful episode and learn how to evolve yourself and your workplace by putting love in action by exploring unique transformational modalities such as plant medicine, equine therapy, and much more.
IN THIS EPISODE-HEATHER HANSON WICKMAN
GET THE BOOK: The Evolved Executive – The Future of work is love in action
https://beuntethered.co/book/
CONNECT WITH HEATHER AND GET MORE INFORMATION ON HER GROWTH AND TEAM INTENSIVES
- Website https://beuntethered.co/
- Linkedin: https://www.linkedin.com/in/heatherwickmanphd
- Instagram: @heatherwickmanphd
CONNECT WITH YOUR HOST GRETCHEN SMITH AT:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Ahh, love. What a beautiful thing it is. In this episode, Gretchen Smith shares how the energy of love can be blocked by your heart chakra. To release this blockage, it is important to connect with the heart chakra and allow its energy to flow freely within your body.
Listen and learn 10 amazing tips and tools to easily unblock and balance your heart chakra to allow love to flow. Also, learn the signs of an unbalanced or blocked heart chakra. Is your heart chakra blocked?
💥Gretchen is a Certified Holistic Spiritual Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is to inspire others to be their best self and live life with passion and purpose.
Connect with Gretchen:
https://www.instagram.com/gretchensmithcoaching/
https://www.facebook.com/SpiritualLifeMangement
gretchensmithcoaching.com
Adversity, challenges, setbacks—whatever you want to call them, we all encounter them. How you respond to that adversity can determine your success or failure. In this episode, Gretchen shares motivational steps that help you overcome challenges to build resilience so you can do the hard shit! Listen in and be inspired to move through difficulties that are holding you back from living the life you want.
Follow Gretchen at:
- https://www.instagram.com/gretchensmithcoaching/
- https://www.facebook.com/SpiritualLifeMangement/
Connect with Gretchen at: https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Spiritual Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is to inspire others to be their best self and live life with passion and purpose.
Are you looking to achieve your goals and new year's resolutions in 2022 to create change and live your best life? This episode provides 14 easy tips to keep you on track with your goals and new year's resolutions. Listen in as Gretchen guides you through simple steps and proven techniques to set yourself up for success and actually reach each of your goals. Be inspired and motivated as you learn how to crush your goals!
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is to inspire others to be their best self and live life with passion and purpose while achieving their goals.
If you are interested in working with Gretchen, please connect with her at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Self-care for the holidays is vital for reducing stress and being full of merry and joy. This holiday season, I share some of my top self-care tips to help you survive and thrive. Tune in and learn the self-care practices you can easily do to take care of your body and boost your mental health this holiday 2021.
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
selfcare
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Spiritual Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is to inspire others to be their best self and live life with passion and purpose.
Everyone is talking about mindset. What is Mindset? Why are mindset coaches all the rage? The importance of mindset and the power of a Growth Mindset is a critical aspect of being a successful, positive, happy, and thriving human being.
Yet, most people struggle with developing and maintaining the right mindset to live their best life.
In this episode, I will share some tips on developing and maintaining a growth mindset and how you can benefit from a mindset coach.
Interested in working with Gretchen? Just send a DM for a free consultation.
Connect with Gretchen @:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Spiritual Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Removing guilt from your life lifts your vibration, creating an opportunity to bring more joy and happiness to you. So, learn how to stop feeling guilty.
In this episode, I will share:
- 20 things you shouldn’t feel guilt over.
- Why it is essential to understand your priorities and create a life balance
- I will also share with you some techniques to release and move past guilt.
- As well as some effective journaling prompts to process guilt
For optimal health, we need to know how to process and remove guilt from our life. If we harbor guilt, it can result in being stuck energy, potentially resulting in disease.
releasingguilt #removeguilt
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Listen in as I share my journey through a 21-day hormone reset diet and detox. You will learn the important role food plays in our health, well-being, and hormone balance. If you are struggling with health issues, such as; weight gain, fibromyalgia, eczema, diabetes, or other ailments this program may be for you. I will tell you the good, bad, and ugly of my journey on this program. In addition, I speak on the importance of being your health advocate and seeking an alternative solution for your health issues.
AS MENTIONED IN THIS EPISODE
THE HORMONE RESET DIET
https://www.amazon.com/s?k=HORMONE+RESET+DIET&i=stripbooks&ref=nb_sb_noss_2
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Learn what you need to know about the Lion's Gate Portal and New Moon in Leo. This Lion's Gate Portal of energy is considered the luckiest time of year. Discover what the Lions Gate Portal and the New Moon in Leo will activate in you. Explore how you can work with this vortex and manifest good fortune.
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
lionsgate #astrology #newmoon
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Soulconx is a new community and online platform that empowers and elevates your spiritual journey by connecting you with fully-vetted, spiritual, holistic, and intuitive practitioners and programs. In this episode, Gretchen interviews the founders of Soulconx, Cheryl Pillar and Mercedes Kelley, on their cutting edge spiritual platform.
Learn how Mercedes and Cheryl (also known as the D.C. Medium) bring their impressive business background together with their intuition to ensure that Soulconx is comprised of the most credible resources for finding legitimate and authentic services in the spiritual, holistic, and realm.
MENTIONED IN THIS EPISODE
https://www.soulconx.com/
SoulConx Social Links:
www.SoulConX.com
IG: @soulconx
FB: facebook.com/soulconx
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
A vision board is a concrete daily reminder of what you'd like to manifest in your life. They are also known as dream boards and goals boards. You can take control of your life and create your vision and purpose to manifest your dreams. Gretchen shares all the tips you need to help make your ultimate vision board become your reality.
This episode is the finale episode in a 4 part mini-series on manifesting. Be sure to check out the other episodes to get all the fantastic tips and tools of manifestation and the law of attraction. Enjoy!
MENTIONED IN THIS EPISODE
CANVA: https://partner.canva.com/4Z9qL
(AFFILIATE LINK)
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Did you know it is seldom discussed, but Manifesting requires taking action? In this episode of the mini-series on manifesting, Gretchen explains the critical element of taking action. In most programs, books, and courses taking action is often not address. Yet, it is a necessary component. Additionally, Gretchen explains why action is usually required, the many ways you can take action, and pitfalls to look out for when you are manifesting.
FOLLOW GRETCHEN AT:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose. #manifesting
Have you ever wondered the secret to intention setting so you can actually manifest? This is the second transformative episode in this mini-series on manifesting your desires. In this episode, Gretchen Smith unveils the secret to setting your intentions and writing your compelling story to have more success with the manifesting process. Tune in to learn what a compelling story is and how you can use it to focus on your intention and tips for writing intentions, so they manifest.
MENTIONED IN THIS EPISODE:
Episode 1 of this How to Manifest mini-series
Manifest- Overcoming Limiting Beliefs
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Welcome to the first episode in a transforming mini-series on manifesting your desires. In this episode, Spiritual Life Coach Gretchen Smith will teach you a cutting-edge technique to identify and overcome limiting beliefs that hold you back from manifesting. Overcoming limiting beliefs is the key to successful manifestation and law of attraction.
MENTIONED IN THIS EPISODE
FOLLOW ME ON YOUTUBE WITH LIFE GROVE👇🏻👇🏻👇🏻 (SELF-AWARENESS MINI-SERIES)
https://www.youtube.com/channel/UCVyUqP9nZXPKoz_YdhAy7OA
Get Social with Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Have you ever wanted to dissolve your stress or accelerate your personal growth time down from 6 months down to one? In this episode, I’m joined by Flower Alchemist and Founder of LotusWei Katie Hess. Katie shares the many unique ways that using flower essence alchemy can change your inner landscape and get you from who you are today to who you want to be. Flower essences are an ancient practice that Katie has brought to the U.S. Listen in and enjoy this enlightening conversation on how flower power can transform our health, relationships, and overall well-being.
MENTIONED IN THIS EPISODE:
WEBSITE AND FLOWER QUIZ
https://www.lotuswei.com/
ALL LOTUSWEI PRODUCTS
https://www.lotuswei.com/collections/all
FLOWER EVOLUTION MONTHLY PROGRAM
https://www.lotuswei.com/pages/flowerevolution
FOLLOW ON INSTAGRAM
https://www.instagram.com/lotuswei/?hl=en
FOLLOW GRETCHEN AT:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Website:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Have you ever found yourself caught up in stress and overwhelmed during the holiday season? Boy, I know I have! But don't fret because this episode is packed full of 12 unique ways to manifest a stress-free and peaceful holiday season. You can have the peaceful holiday that you desire if you apply these simple, useful tips into motion. Set yourself up for success this holiday.
Topics covered in this episode-
- Law of Attraction
- Visualization
- Affirmations
- Boundaries
- Self-care
- Blessing Balls/Ho'oponpono/Throwing Roses
- Minimalism
CONNECT WITH GRETCHEN SMITH AT:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
As the Thanksgiving holiday approaches, I know there is a lot of angst amongst us due to covid-19. However, there are many ways we can still have a fun and healthy Thanksgiving Day in 2020, even if you are alone.
I share with you many tips and tools for having a safe and fun at home Thanksgiving holiday, as well as how you can engage virtually if you are planning to social distance or be alone during this time. Listen in and learn the many activities you can do both at home and virtually. Explore ways you can contribute to others in need, how to show your gratitude, and the importance of reflection at this time.
I also discuss the true meaning and premises of this Thanksgiving holiday and how this is more important than ever to incorporate it into our day celebration.
MENTIONED IN THIS EPISODE:
VIRTUAL ESCAPE ROOMS:
Hogwarts Digital Escape Room
Dr. Who Escape Room
VIRTUAL GAMES:
https://playingcards.io/
Tabletopia: https://tabletopia.com/
A Day In Paris: https://latato.com/?wpam_id=1&utm_source=twoscotsabroad&utm_medium=affiliate&utm_campaign=activities
CONNECT WITH GRETCHEN AT:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
https://www.gretchensmithcoaching.com/
thanksgiving
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Are you struggling with stress and anxiety as a result of the elections this week? Well, you aren’t alone! In this week’s episode, I share 3 proven ways to cope with stress and anxiety during stressful times like this. It’s not uncommon to need a little help to overcome the negative energies of media coverage and our society, which can impact our lives. I share my own experience over this past week and how we can all incorporate tools to overcome a difficult time, whatever they may be.
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Have you ever been curious about ayahuasca, spirits, and consciousness? The "Singing Medium," Jen Abra, joins me in this episode where we talk about it all! Award-winning psychic medium and author Jen shares her spiritual awakening journey, her unique gift for getting messages from the other side to her breakthrough ayahuasca experience. Jen is a raw, open book and shares it all on this fun-filled episode of Spiritual Life Management.
MENTIONED IN THIS EPISODE:
BOOK: Unearth Your Intuition Link: https://amzn.to/3oEEe5z
CONNECT WITH JEN:
FACEBOOK (THE SINGING MEDIUM) @MEDIUMJENNIFERABRA https://www.facebook.com/mediumjenniferabra
INSTAGRAM (https://www.instagram.com/elevate.hersoul/
PODCAST https://podcasts.apple.com/ca/podcast/elevate-her-soul/id1519433942
WEBSITE: https://elevatehersoul.com/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Follow Gretchen at:
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Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Spiritual awakening is undoubtedly a transformative process that can transcend your life. In the episode, I interview fellow Podcaster and Spiritual Guru Cameron Harman of Hermit Radio. We go deep into his journey from deployment in Afghanistan, faced with trauma, anger, and questioning life, to his journey of enlightenment. Cameron opens and shares his spiritual awakening process, how he could let go of guilt and fear to embrace love and forgiveness.
We also discuss the importance of practicing gratitude, the many roles of journaling, how ending suffering is the key to healing, mastering your own thoughts, and shifting your mindset.
This interview is raw and captivating. If you are on a spiritual journey or simply looking for inspiration to live a meaningful and loving lifestyle, you will want to tune in!
Connect with Cameron Harman at:
Website: https://www.hermitcast.com/
https://www.instagram.com/hermit_radio/
Twitter: Cameron Harman
Podcast: Hermit_Radio
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
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Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
In this episode, I’m joined with Stacie Overman, author, thought leader, spiritual coach, and national speaker who has been guiding clients on a journey of spiritual awakening for over 4 years. After surviving cancer in 2006, she found herself connecting directly and beautifully with Angels, which led her to write Angel Kisses No More Cancer.
Stacie shares intimate details of her enlightening cancer journey and awakening process. Why we need to wake up, tune into our body, and life circumstances. How to calling upon Angels and God can be transformational to our quality of life.
Plus, we discuss:
- The importance of taking care of our mind, body, and soul for optimum health.
- Why we need to slow down and listen to our body.
- Deep soul healing and overcoming victimhood.
- How to find our inner-core wounds.
- Letting go of limiting beliefs.
- Angel Messages and Divine Messages
- The “Great Assignment” Coaching Program
MENTIONED IN THIS EPISODE:
Stacie Overman – Author, Spiritual Coach, Thought-Leader
Angel Kisses No More Cancer - Book and Journal can be found here: https://www.stacieoverman.com/shop/
CONNECT WITH STACIE:
website: https://www.stacieoverman.com/
instagram: Stacie Overman
twitter: Stacie Overman
youtube: Stacie Overman Angel Kisses
facebook: Stacie A Overman Page
join Stacie’s facebook group: Understanding Divine Message Group
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
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Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Have you ever struggled with life challenges and transitions that brought on depression, stress, or anxiety? Join Gretchen Smith's interview with a fellow Holistic Life Coach and Yoga Instructor, Susan Proper, who shares her personal story on life transitions. Susan unveils intimate details of her journey of overcoming depression and finding joy once again. This is the perfect interview for mental health awareness. If you are looking to overcome depression, be happier, and reclaim joy in your life, this episode is for you!
Additionally, discover the unique role yoga played in Susan's life to give her purpose. Learn how yoga helped soothe her nervous system and reignited her passions. Be enlightened with our conversation surrounding the life-changing health benefits of herbs and essential oils.
MENTIONED IN THIS EPISODE:
Susan Proper Holistic Life Coach and Yoga Instructor
CONNECT WITH SUSAN AT...
WEBSITE:
https://www.susanproperyinyoga.com/
PODCAST:
https://podcasts.apple.com/us/podcast/women-inspired-to-wellness-podcast/id1531420877
FACEBOOK GROUP (VIRTUAL YOGA)
WOMEN INSPIRED BEYOND ASANAS
https://www.facebook.com/groups/1629920157152806
INSTAGRAM:
https://www.instagram.com/susanproperyoga
TWITTER:
https://twitter.com/susanproperyoga
FACEBOOK PAGE:
https://www.facebook.com/susanproperyoga/
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Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Take a moment and allow this guided meditation for anxiety to relax and calm you. This meditation is great for beginners or seasoned meditators alike. Enjoy this short 15 minute guided meditation and allow peace to comfort you.
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MENTIONED IN THIS EPISODE:
This episode is complimentary to episode #20 Top Tips For Anxiety Relief.
CONNECT WITH GRETCHEN AT:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Join me, Gretchen Smith, for 10 anxiety tips that are natural and actually help you relieve and manage anxiety. Everyone experiences anxiety and stress at some point in their life. If you or a loved one struggles with anxiety, this is a “must listen” episode. Learn how to relax, become centered, and calm your nerves to regain more peace in your life. Discussed in the episode is an overview of anxiety symptoms, types of anxiety, and holistic treatments that are easy and proven effective.
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MENTIONED IN THIS EPISODE:
HOW TO STAY GROUNDED EPISODE
https://podcasts.apple.com/us/podcast/how-to-stay-grounded-in-quarantine/id1508630608?i=1000472665710
CONNECT WITH GRETCHEN AT:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Welcome to crystals 101! The crash course for beginners that want to work with crystals. In this episode, Gretchen shares the basics of working with healing crystals, how to pick the right crystals for you, and how to care for your crystals. This is a fun and informative guide to healing crystals.
MENTIONED IN THIS EPISODE:
Crystal Set Link:
https://www.gretchensmithcoaching.com/products
Essence Spray ( Petaltone) Link
http://www.petaltone.co.uk/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
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Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
You can have an amazing meditation room! We all need that place to relax, decompress, and meditate. Gretchen shares her must-have items that you need to create the ultimate relaxing mediation room. Listen in and learn how you can easily create a sacred space for your meditation practice.
Link for all the items shared in the episode👇🏻 (click below)
https://www.gretchensmithcoaching.com/products
Connect with Gretchen at:
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Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Join me, Gretchen Smith, as I guide you on this extremely powerful guided meditation to manifest your deepest desires. Set your intention to manifest, raise your vibration, and connect to your heart space as you visualize your new reality come to life.
This meditation is guided with instruction for beginners as well as seasoned meditators. It is very easy and relaxing to follow.
Enjoy and may you manifest your deepest desire.
Namaste
Written, spoken, and produced by Gretchen Smith
ABOUT THE SPEAKER:
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, Podcaster, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose. Gretchen enjoys working with like-minded people solo and in retreat settings.
CONTACT INFORMATION:
https://www.gretchensmithcoaching.com/
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MUSIC:
A special thanks to:
Cinematic Suspense Series Episode 004 by Sascha Ende
Link: filmmusic.io/song/5798-cinematic-suspense-series-episode-004
License: creativecommons.org/licenses/by/4.0/
Ebbs And Flows Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5727-ebbs-and-flows-preview
License: http://creativecommons.org/licenses/by/4.0/
Have you ever wondered how you can work with Angels or Spirit Guides? It's so easy to do. You will find everything you need to know as Gretchen explains the principal Angels you can connect with, their main attributes, and who to call upon for things you need help within your life. This episode is packed full of exciting information on how you can quickly work with Archangels, Guardian Angels, Spirit Guides, and your Spirit Animals. Also, learn which Angles to work with for manifesting abundance in your life!
MENTIONED IN THIS EPISODE:
Anthony William: Medical Medium / Essential Angels and Unknown Angels Grab your copy here👇🏻 https://amzn.to/320nvPm (some of the items mentioned in this episode are commissionable links :)
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
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Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Have you ever wondered if your angels or the divine are trying to send you a message? I'm sure they are. Listen in on this episode and learn all about angel numbers, divine signs, symbols, and the various ways our angels and loved ones try to connect with you.
Covered in this episode is an overview of Angel numbers and meanings. As well as signs and symbols, they often use feathers, songs, coins, clouds, electronics, and fragrance. A brief review of archangels, their significance, and their color is also covered.
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
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Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
Color healing is a little know, yet enhancing technique for wellness. This ancient wellness method of color healing and chromotherapy dates back to 2000 B.C., and it is making a comeback. Listen in and learn how you can apply color healing and artistic expression to elevate your health and vitality.
Have you subscribed? Hit the "subscribe button" and don't miss an episode. Give me a "like" and stay connected. Drop me a comment and let me know your thoughts.
Thanks so much for your support!
MENTIONED IN THIS EPISODE: Chakra Healing and Chakra Balancing
Episode #7 https://spirituallifemanagement.podbean.com/e/chakra-healing-and-chakra-balancing-for-beginners/
WORK WITH ME, CONNECT WITH ME, FOLLOW ME
ALL INFORMATION IN LINKTR.EE ( CLICK HERE 👇🏻)
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Tune in and discover the surprising reasons why you may need a life coach. Also, learn what exactly is a life coach, and how can they help you uplevel your life. Gretchen delves in with an overview of the benefits of a life coach and why many highly successful people hire them.
To help me gain more visibility on podcast platforms, please "like" and subscribe. I really appreciate your support.
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Would you like to strengthen your intuition and learn how to put it work for you? In this episode, Gretchen shares 12 amazingly easy techniques to develop your intuition. Learn how you can put it your intuition to work for you and elevate your life.
“Never apologize for trusting your intuition – your brain can play tricks, your heart can blind, but your gut is always right.” Anonymous
MENTIONED IN THIS EPISODE:
📣Leave me a comment and let me know what my next topic should be - I'll give you a shout out in the podcast!
- Episode 7 Chakra Healing and Chakra Balancing (learn how to balance your chakra's)
- Episode 3 How to Stay Grounded in Quarantine (learn grounding tips and tools)
LET’S CONNECT & BE SOCIAL👇🏻
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We are in a crazy astrological time with numerous planets in retrograde, a summer solstice, solar eclipse, cancer season, and new moon, all up-leveling our empathy. Gretchen discusses the planetary shift and this astrological time period that is creating more empathy and impacting the empath in all of us. Learn how to embrace this time in our lives and how to cope with this emotional upgrade.
LET’S CONNECT & BE SOCIAL & WORK WITH ME
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Join Stress Relief Now Facebook Group to keep up on stress relief ideas and support.
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Are you looking to uplevel your life with more positivity and motivation? In this episode, Gretchen has guest host and motivational speaker, Paul Paiva, share his daily routine for creating a positive mindset and motivational attitude for success. Listen in and get surprising tips on how to create a more positive mindset and keep your self motivated to reach your goals.
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MENTIONED IN THIS EPISODE:
Connect with Paul Paiva at: PaulLeePaiva@yahoo.com
Time management may very well be the key to living your best life. Gretchen reveals time management tips and tools to be productive, create work-life balance, and enhance overall well-being. Elevate your life with great time management practices, find more time in your day to do what you truly enjoy.
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Learning how to raise your vibration is essential to elevating your life and being healthy, happy, and even luckier. Listen in on this episode as Gretchen Smith explains the benefits of a high vibration, and how you can quickly raise your vibration as well as others. Also, in this episode, is coverage on the many benefits of intention setting.
LET’S CONNECT & BE SOCIAL👇🏻
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MENTIONED IN THIS EPISODE:
Idaho Blue Spruce Essential Oil (click below)
https://www.youngliving.com/en_US/products/idaho-blue-spruce-essential-oil
The Hidden Messages in Water (click below)
https://www.amazon.com/Hidden-Messages-Water-Masaru-Emoto/dp/0743289803
Join Stress Relief Now Facebook Group to help you with stress relief and support.
Click here: https://bit.ly/StressReliefNowGroup
Chakra Healing and Chakra Balancing for Beginners. Are your chakra’s balanced or blocked? This episode of Spiritual Life Management is excellent for those wanting to get the 411 on chakra’s, chakra balancing, and chakra healing. Listen in and learn about chakra’s; these amazing energy centers in our body are vital to keeping us healthy, happy, and vibrant.
Gretchen goes in-depth on what the chakra system is and how each of the seven main chakras’ plays a critical role in your health and how you can easily balance them yourself. In this episode, you will learn about how your chakra’s system and energy medicine may be the ticket to living a healthy life.
Mentioned in this episode:
Essential Oils for your chakra’s- Aura Cacia
https://www.auracacia.com/
LET’S CONNECT & BE SOCIAL
https://linktr.ee/GretchenSmithCoaching
Join Stress Relief Now Facebook Group to keep on stress relief ideas and support.
Click here: https://bit.ly/StressReliefNowGroup
Mentioned in this episode:
Essential Oils for your chakra’s- Aura Cacia
https://www.auracacia.com/
LET’S CONNECT & BE SOCIAL👇🏻
https://linktr.ee/GretchenSmithCoaching
Join Stress Relief Now Facebook Group to help you with stress relief and support.
Click here: https://bit.ly/StressReliefNowGroup
We all have fear show-up in our life at some point. But, is it holding you back from living the life of your dreams? And are you listening to your ego or intuition? Gretchen discusses why we must move through our fear, overcome, and process fear so that we can pursue our dreams. Listen in as she shares various strategies to sit with and overcome fear.
LET’S CONNECT- CLICK HERE👇🏻
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Join Stress Relief Now Facebook Group to keep on stress relief ideas and support.
Click here: https://bit.ly/StressReliefNowGroup
This episode is a vulnerable conversation about the importance of self-care for good mental health to support anxiety, stress, and other challenges. Co-host Daley Henderson shares her self-care practice for managing life with anxiety and good wellbeing with host Gretchen Smith.
This episode is in honor of mental health awareness month. Listen in as they share techniques for anxiety relief, workplace wellness, sleep, emotional support, and social media.
RESOURCES: National Alliance on Mental Illness
LEARN MORE ABOUT MENTAL HEALTH
https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness
LET’S CONNECT: https://linktr.ee/GretchenSmithCoaching
📍Join Stress Relief Now Facebook Group for stress relief ideas and support.
Click here: https://bit.ly/StressReliefNowGroup
In this episode of Spiritual Life Management Gretchen shares with you stress management techniques which can help provide relief from daily life, especially in quarantine. She shares the main categories stress falls into, explores limiting beliefs, stress coping mechanisms, the pitfalls of quick fixes or “crutches” and the benefits of unique healthy solutions. The many amazing benefits of meditation for stress and how it may help you in your life management are also reviewed.
CONNECT WITH ME HERE:
https://linktr.ee/GretchenSmithCoaching
Mentioned in this episode:
Join Stress Relief Now Facebook Group to keep on stress relief ideas and support.
Click here: https://bit.ly/StressReliefNowGroup
Rolling Meadow Naturals
https://rmoaf.com/store/
Arianna Huffington
You can find her book, Thrive here: https://amzn.to/3gekpwg
Are you grounded? Or, are you on edge, suffering from brain fog, and desperately seeking to get outdoors? In this episode of the Spiritual Life Management Podcast, Gretchen provides insightful information on the importance of grounding, also known as earthing. Discussed are tips and tools on how to keep yourself grounded during quarantine to create some zen in your life. Listen in and learn how you can keep yourself balanced, healthy, and focused.
Mentioned in this episode:
- Root Chakra
- Meditation Visualization
- Plant-based Food
Connect with me here: https://linktr.ee/GretchenSmithCoaching
Follow Gretchen on Instagram https://www.instagram.com/gretchensmithcoaching/
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Welcome to the first episode of the Spiritual Life Management Podcast brought to you by Gretchen Smith and cohost Keatin Henderson. Did you know having too much clutter can cause bad energy in your home? Your home is your sanctuary, so it should be peaceful and comforting.
In this episode, we share with our listeners the benefits of decluttering your home during the coronavirus quarantine to bring in good positive energy flow, "chi" and high vibes.
Space clearing and decluttering don't have to be overwhelming. In this show, we give tips on how you can make the process of organizing your home a fun and easy task.
If you enjoyed this podcast, please like and subscribe.
Mentioned in this episode:
- Tidying Up with Marie Kondo- Netflix
- KonMari Method
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Connect via the website at https://www.gretchensmithcoaching.com/
Welcome to the trailer for The Spiritual Life Management Podcast.
The Spiritual Life Management Podcast is a thought-provoking show for people looking to live life to their highest and fullest potential. Join Gretchen Smith for enlightening conversations that teach you how to manage life by incorporating tips and tools on work-life balance, spirituality, holistic healing, soul alignment, personal growth, and mindfulness.
Enjoy!