The Ryan Mahle Podcast: Recent Episodes
RyanM
Episodes 135 and beyond of ‘The Ryan Mahle Podcast’ are being dedicated to simplifying this thing called life. Episodes 1 through 134 will remain, as this podcast has been, and will continue to be, my own evolution.
By simplifying our individual lives, we can find what peace is to us. And the more people operating from peace, the better off we’ll all be. Support this podcast: https://anchor.fm/ryan-mahle/support
Do you think you know? Or, do you know?
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Give it a try :)
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The reason to question everything.
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Are we allowing life distractions to take us away from action?
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Social pressure can influence the idea that we have to be good at everything. However, that’s a stressful approach if we want to simplify life.
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Are we too focused on staying busy that we’re missing the point?
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Has being a “fan” of something or someone taken us away from ourselves?
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Where is your habit energy going?
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How do you simplify life? Zooming out for perspective is great, but taking action from the ground is easier said than done.
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A change in scenery is necessary for growth. We can’t see the forest from the trees.
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The game changes when we find purpose and meaning.
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Imitation is one of the best ways we learn.
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When your peace is disrupted, what happens next?
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As soon as you decide on something, you’ll be tested. Are you ready?
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Ebbs and flows…hot and cold…Yin and Yang…left and right. Instead of doom and gloom, let’s shoot for bloom instead.
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We can learn a lot from our vice.
For those of you taking on the challenge at the end of the episode, here are my details (FYI…you’ll save money if you send me money):
Cash App: $RyanMahle Venmo: @Ryan-Mahle
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The holiday season can be a stressful time. However, we have a lot more control over that stress than we think.
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What I’ve been learning from my social media detox.
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The lessons are everywhere. Here’s an update of why I originally started this podcast, where I’m at now, and where I’m going.
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Whether we resist change or not, there’s always 2 sides to the coin.
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Our personal energy is important to understand.
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A continuation from episode #121, with a focus on the past 6 years.
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My self-discovery journey started back in 2007. Here’s a glimpse into the last 14 years.
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How a seemingly simple task can test our level of focus.
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Are you a dreamer, or a doer? Finding the sweet spot of blending the two worlds together creates magic!
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Personal growth and self discovery can feel like a mental and emotional hurricane. However, getting to the eye makes the journey of fighting through the hurricane make sense.
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My thoughts on the verdict...amongst other things.
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Being helpful during the “I gotta get mine!” mentality will set you apart from others.
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Telling someone to “educate themselves” is a fundamental misunderstanding of education.
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Just being you and putting good energy out into the world can save a life.
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Can you truly be happy for someone else’s joy?
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Tensions are at an all time high. Are we adding to the chaos? Or, are we doing our best to put good into the world?
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We are not machines...the occasional unplugging is vital for a healthy quality of life.
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Personal development can be daunting because there’s no finish line. However, the exciting and validating part of this path is noticing the shift.
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Entrepreneurship and self-discovery go hand in hand. One external, one internal. It’s a wild ride when both are being pursued at once.
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Life seems to send us tests each time we’re working on something we say we want to do. Are the tests derailing your process, or, are they building your resilience?
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How we do anything is how we do everything. This gets tested when we are not at our best. Therefore, it’s important to pay attention to the details.
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It’s been over a year and I’m excited to start doing this again!
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We are currently in a time that is testing our human resiliency. It’s the best time to take stock of what really matters. Be conscious of insecurities as they come up and work on them.
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I believe happiness should be a thing all people shoot for. However, it is not consistent. Don’t expect to be happy 24/7...enjoy the pursuit and revel in those moments of happiness.
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One of the best ways to learn and grow is through discussion. We only know life from our point of view, so it’s good to hear from others who might notice something we don’t. But that won’t happen unless we connect better.
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“A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.” - Greg Reid
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When we’re going through a rough patch, it’s normal to feel alone. Knowing that others are going through something similar doesn’t instantly make things better, but it does help. And that alone can give us a burst to get out of that space.
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Having a good intention is great. However, if we don’t have any understanding of the situation, good intent only goes so far. In order to apply intention, we need to understand what we’re aiming for.
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The dark times in our lives are heavy. Sometimes we don’t feel like we’ll ever see the light. But it’s all part of the process. Going through and understanding our darkness allows for the light to be found.
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Don’t let life pass you by because you weren’t paying attention. Daily appreciation can help us stay more in the moment. Life happens in the present, so don’t forget to stop and smell the roses every once in a while.
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This isn’t a metaphor…I actually got a ticket. However, my reaction to the ticket is what I’ll be talking about in today’s episode. Doing the work actually works.
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It’s an election year, so there is a lot of debating going on. The issue with debates is that nothing gets accomplished. And when nothing gets accomplished, there’s no change. Avoid the debate trap at all costs.
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What does it mean to you? Are expecting to be respected? Do you show respect to others? How do you apply respect to your life?
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So you’ve had a breakthrough or an “ah ha” moment…now what? Applying what you’ve learned during your growth process into everyday life is key.
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Past trauma is like a tangled rope with all sorts of crazy knots. To work through the trauma, we have to untie these knots. Getting frustrated and frantically shaking and tugging on the rope will not do the trick...that will only make things worse. Have patience with unresolved trauma.
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When we want personal growth and change for ourselves, it doesn’t come easy. One of the difficult things to come to terms with is outgrowing those you have history with. Sometimes we have to disconnect from some in order to reconnect with ourselves.
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The personal growth process is never ending. There is no finish line. There is no trophy. There are no medals. It’s a lifelong process. Enjoy the ride!
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We can lose sight of what matters when there is abundance around us. Especially when we are blind to the abundance. Appreciation for what we have shines a light on what is actually necessary.
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I believe the vast majority of issues we have is because of inner child work that needs to be done. To me, this is the most important thing we can do as humans to evolve with less suffering.
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When life gets overwhelming...simplify things. Putting our focus on a couple (at most) of things at a time can get us back on track.
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Since the end of January I’ve been keeping a daily journal. And i wanted to share what I’ve learned so far because it’s been highly positive.
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Apologies are a great way to gauge where we are during our personal growth journey. Both the apologies from others and the ones from ourselves. And in today’s episode, I’ll be talking about what to look out for.
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Change isn’t easy. It takes dedication, focus, action, brutal honesty and patience. You have to want it.
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Tough decisions will come up when going down the path of healing and personal growth. It’s impossible to avoid this because it’s part of the process.
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The social pressure around various holidays can be intense. And they can often bring up quite a few emotions. For you, is this a day of distraction or a day to celebrate?
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Creating new habits for ourselves in pursuit of personal growth is frustrating. But, when we finally feel the shift, it’s impossible to ignore!
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We live in a microwave society. We want things to happen and we want them to happen now! However, the personal growth world requires a lot of patience.
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Every. Single. Day. Doesn’t have to be your job. But as much as you are able to, focus on what you love to do.
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How do you feel? Right now…what would you say you’re feeling right now. If you’re good…keep that shit up and congrats on the journey to where you are right now! If not…do a serious check-in with who you are and what is going on around you.
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Reality is disappointing when the expectations don’t match up. When this happens, how do you handle everything? Handling disappointment well is huge when it comes to personal growth.
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Have you every stopped to really think why you do the things you do? Are you just going through the motions, or is there some intent behind your actions? Pausing to reflect can give us a lot of insight.
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Old patterns are comfortable, old ways of thinking are easy and both lead to complacency. Comfort is the enemy if change is the goal.
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Growth and personal development are already difficult enough. Don’t make things harder on yourself by giving your energy away.
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Support does not mean fixing a problem for someone else. Sometimes the lines get blurred and “support” can come across as judgement. Are you supportive or judgmental?
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Outside information is an amazing guide. Instead of attempting to emulate outside info exactly, use it as a guide. Only you know what works for you.
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We are in charge of ourselves...not others. What happens when we don’t take things other people do and say so personally?
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Teamwork makes the dream work! This is something we tend to forget when it’s not related to a physical task. Who makes up your personal growth team?
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A victim mentality is comfortable because there is no personal accountability. It’s not always easy to own up to our mistakes and errors. However, it’s necessary in order to learn and grow.
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What happens when we need to heal an infected wound on our bodies? It’s reopened, cleaned out, bandaged and there’s a waiting period for it to heal all the way. This is similar to a mental wound. It too needs to be reopened, cleaned out, bandaged and then wait to heal.
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Sometimes our bodies let us know we need to slow down. When that happens…listen.
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Triggers are an amazing way for us to learn. We can literally hack our habits if we get curious about our triggers. Why did we react that way? What caused that feeling to come up? Dig as deep as you can to figure yourself out.
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Fear of missing out. When we are focused on what we’re missing, we’re actually missing out on the present. Don’t let FOMO be the reason behind staying stuck.
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A reason for change is to find purpose and meaning in life. One of the ways we find purpose and meaning is by doing something from the goodness of our hearts.
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The ability to question things allows for change. Otherwise, you already have the answers. Tap into your curiosity.
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When you see other people doing well, do you celebrate for them? Or, do you attempt to justify why they are doing well? Being genuinely happy for others is a sign you’re on the right track.
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Change and personal growth can lead to paralysis by analysis. When this happens, do your best to avoid paralysis. Pick something…not nothing.
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Finding a mentor is crucial for personal growth. Pay attention to the people you look up to when you are trying to make changes. Observe and learn as much as you can. Then apply the pieces to your life that fit the best.
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I will never not talk about this concept because of it’s importance. If we expect something to happen, or go a certain way, and it doesn’t…then what? Don’t sabotage yourself by expecting a different reality.
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Do you assume others are interpreting you in a certain way? Do you attempt to get ahead of that by over-explaining and assuming? We aren’t in charge of how others interpret what we say and do.
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I definitely believe it’s important to meet as many different people as we can. It makes life easier to navigate. However, when it comes to changing ourselves, we need to be around like minded people.
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Personal growth and expansion are amazing. But it can take a toll if we are always being serious. Don’t forget to have some fun when you’re on your own journey.
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In yesterday’s podcast I felt rushed. I didn’t stick to my normal system, and it caught up with me. But it’s just a lesson. And a reminder that we are in control of our lives. Stick with what works.
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Feeling disrespected is a great time to figure out why we feel that way. Instead of getting upset and lashing out, attempt to stay calm and be curious.
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Don’t take the easy way out. I’ve heard this a lot over the years, but does it always ring true? What if the easy way out is also the most efficient way out? I believe the saying is talking about being lazy. Don’t take the lazy way out. However, if you can, hit the easy button all day.
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When it comes to change, we often look externally instead of internally. Don’t wait on the raise at work to make change. Don’t wait on your friends or family members to get on board to make change. Don’t justify your circumstances in life with excuses. Look within.
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Being aware of our privileges in life is essential for understanding and growth. Identifying our privileges keeps us humble; while being willing to accept our own privilege is an amazing test of ones own personal awareness.
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A phrase I heard a lot growing up is that, if it’s not one thing, it’s another. And the phrase was used when inconveniences or annoyances would pop up. This type of mindset can lead to believing there’s always something negative waiting for you around the corner.
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In this episode, I share an injury during an emotionally charged time in my life that forced me to deal with some things. I’m on the mend now and on a good path…as long as I listen to the signs.
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When you get that jolt of inspiration, do you stuff it down for later, or do you act?
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We all struggle when we are starting out with something new. But when we practice, we get better. It’s important to not lose sight of the struggle when we see others in a place we used to be.
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Are you waiting to live after you retire? Don’t wait until retirement to look for meaning and purpose in your life.
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With the law of attraction, the thought is that we attract both the positive and negative experiences that come into our lives. So do we have to just think positive thoughts? If it were only that easy.
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How do you start your week? Are you terrified of Monday? Don’t make the mistake of missing out on life just because you’re bitter about a day.
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Resisting change is a part of being human. However, if we don’t move beyond the past, we get stuck. Embrace the change in your life!
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If you haven’t noticed, there’s some shit going on in the world right now. If you’re feeling strongly about something, what are you going to do about it?
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Being bored is a great reminder to do something. If you feel bored and don’t know what to do, this is the perfect time to figure out what you actually like.
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An amazing way to foster change is to volunteer. Volunteering your time to help out with something bigger than you puts a lot of things into perspective.
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The route to lasting change is found in the basics. It’s easy to see major things to change in our lives. But what are the small things you’re doing on a consistent basis?
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What resolutions or changes have you made in your life that stuck? We don’t always know what will happen when we decide to do something different. Sometimes we get something that sticks around and pays dividends down the road.
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A book that had positive impact on me is “The Subtle Art Of Not Giving A F*ck” by Mark Manson. It was a perspective changer that I still think about years later.
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Sports can teach us a lot about life lessons. Even though the outcome wasn’t what I had hoped for, there’s still a lot to take away from the OSU vs Clemson game last night.
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What do you value? The values you believe in will guide your life in that direction. Stick to your values and watch how things change!
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In times of self-doubt, confusion, fogginess, etc...just breathe. When the negativity, hopelessness and pessimism seem too heavy, we always have our breath.
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Change isn’t easy...this is especially true the older we get. Our habits create our reality. So if we want to change our programming, we need to know how to hack ourselves.
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From me to you...Merry Christmas and happy holidays!
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Look for good in all situations. We have a choice when it comes to our focus. And what you focus on will be what you bring into your life.
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Appreciate people for who they are. Appreciate the fact that we’re all a work in progress. Appreciate them even if they don’t appreciate you.
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Do you discuss death and dying with those you love? One thing we all have in common is that we will die someday...so why avoid talking about it?
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There is so much information available when it comes to change. While this is great, it can lead to paralysis by analysis. When this happens, practice relaxing 😎.
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Change doesn’t happen overnight...it’s an accumulation. If you want lasting change, be consistent with small changes over time.
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Would you rather be right or know your truth? If we’re focused on being right instead of what is true, we miss the point entirely.
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When was the last time you took stock of the people you’re giving your energy to? Do an audit of the relationships in your life and go into 2020 with purpose!
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Being yourself doesn’t mean doing whatever you want to do whenever you want to do it. To be you is being ok with who you are in all situations.
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Putting expectations on people, things or experiences isn’t helping. When you add expectations to the mix, you are waiting for something to happen instead of accepting what is actually happening.
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The path to happiness is littered with obstacles and dark moments. We have to endure these not so good times to be able to truly appreciate happiness.
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Focusing only on our losses leads to stagnation, the blame game and justification. Focusing on what you can learn from the loss will set you free!
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Have you ever reacted to a situation and thought ‘WTF???’ about your reaction? Sometimes those WTF moments are telling us something.
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We’re all just chasing a feeling. And our emotions can help us during our pursuits so that we know what we’re going after.
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Sometimes we wear masks to cover up what we’re really feeling. What mask do you wear and how does it fit in with your life?
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Owning up is easy to do when you don’t feel like you did anything wrong. But what about those times you are wrong. Can you still own it?
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Do you pride yourself on being a hard worker? Can you declare that your work ethic is solid on both mental and physical levels?
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Vulnerability is one of the most liberating ways to live your life. If you have trouble being vulnerable with others, try being vulnerable with yourself first.
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Are you a sports fan? Do you let the outcome of the game or match dictate your happiness?
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When we’re in the space of creating change, we sometimes bite off more than we can chew. Be conscious of what you’re saying yes to and be willing to adapt when needed.
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Change is difficult. When you get off track, do you know how to get back?
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Do you take ownership or do you pass the buck? Are you being truthful or telling little white lies? Own up!
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Do as I say, not as I do. This approach doesn’t work.
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How do you expect things to change in your life without changing your decisions?
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Can’t fuck it up if you don’t start. This is how I lived for years. I got tired of being stuck and started approaching potential outcomes differently.
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The road to hell is paved with good intentions. Don’t just talk about it...be about it!
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Stress is made up. What are you stressing about that you no longer need to hold onto? Let that shit go!
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What are you thankful for today?
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Are your holiday season traditions serving you or hurting you?
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Today’s episode is about how I used to numb out...drinking.
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Men...get into your feelings.
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The only way we improve is with practice. It’s easy to apply this to the physical...but not so much when it comes to mental. Start with gratitude and work on some mental reps.
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Men...we need to step up and strive leave a positive impact on our relationships, everyday people and the world at large. And I t starts with changing ourselves first.
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