The Rethink Movement: Recent Episodes
Mitchell Gibbs
We’re back and better than ever with our first in person podcast! Here we talk clinicians being professionals and letting patients choose their own adventure. The good the bad and, the ugly. Also a tangent here and there
Here we chatted with the one and only Bandoll pho. We talked PT and massage and how they work together and compliment each other. He is a super knowledgeable guy and this one is a must listen!
We could have gone on and on for hours - but here are the first few steps that will definitely help out! Adrian talks from a practitioner standpoint and Mitch from an academic
Here we discuss the Kiely 18 paper and the parallels from periodisation to pain science
Do programs need to be individually designed? Or does the individualisation needed just look A LOT different from what most people think is needed? Are we kidding ourselves about being good at programming?
Here we chat getting strong and the factors associated with this. One of my (Mitch) favourite ones to do!
We had the broad idea to chat Telehealth seeing as we’ve both been thrown in the deep end. Considering neither of us are experts: here, we just chat about changes, no advice on what to do - because we don’t know anymore than you!
Here we have our first guest, Erin! Erin is a former student of Mitch at WSU and has now progressed to her MRes and work as a respiratory physiologist. We chat all things breathing for performance, pain, and gen pop!
Here we answer a cool question of what to do in the case of either a flare up or an unexpected pain/injury in a session. Plus, the usual banter.
This week we do a Q&A from the socials. We chat calorie deficits, what it’s like to do our jobs, rest pause, who’s stronger, weird facts, and more! Check it out
Here we talk strategies for when another practitioner is giving your patient/client some advice leading them to be fear avoidant/negative etc.
Here we talk about process orientation as an alternate strategy to goal setting and it’s application from health, pain, and athletic stand points (with this being drummed in around the 34min mark). Enjoy!
This week we talk about adherence, from a perspective of Mitch’s research and Adrian’s vast clinical experience. We also talk about shaping adherence through positive incentive and potential ‘fear of the negative’. Plus, a happy bit of banter here and there. Enjoy!
This episode we talk about reliance on modalities such as foam rolling, and confront our own biases with talking about exercise. Two technical glitches that we couldn’t sort out - sorry! Hope you guys enjoy!
Here we speak about how we implement pain education in the clinical trial and why it is designed that way.
Our first episode, so take it easy on us please! Here we introduce who we are, and talk about back squats and back pain! We talk about our clinical trial, and real world examples of good exercise and pain education