the Orientation Podcast: Recent Episodes
Brian Wright
After a long hiatus, we go over a basic breathing exercise, and review the book, "Breath" by James Nestor.
In this episode, we take a quick survey of the archetype of polar opposites, yin and Yang, and discuss their practical application within modern society.
In this episode, we discuss the finer points of this most perennial favorite of sitting Qigong meditations.