The Basis H&P Podcast: Recent Episodes
Basis Health & Performance Ca
Basis Health & Performance is a community gym that utilizes strength, mobility, heart rate monitored conditioning, & nutrition to guide clients towards better health. We’re located in Chico California and these are the conversations we have.
In this episode we break down how to train for better recovery how to eat for better recovery and other ways you can improve your ability to adapt to a training stimulus.
the sauna report by Rhonda Patrick
https://www.foundmyfitness.com/reports/sauna-report.pdf
The supercompensation curve by Basis H&P
https://youtu.be/_N5J7HuaBEY
If you were inspired by Sarah’s breakdown of fueling for recovery and want to do some nutrition coaching you can email her: sarah@basishp.com
Basis offers an online Kinstretch membership launching March 1st! Email Kinstretch@basishp.com To reserve your spot
follow us on the interwebs @basishealthandperformance
Send in a voice message: https://anchor.fm/basishppodcast/message
In this episode we cover the components of a successful conditioning program, the high low training model and why aerobic capacity is the foundation of any training program.
Check out our online kinstretch membership! Email Kinstretch@basishp.com to reserve your space
In this episode we discuss our experience with the 8 weeks our conditioning certification. If you’re interested in learning more:
https://www.8weeksout.com
Most importantly: follow, like, & subscribe!
Send in a voice message: https://anchor.fm/basishppodcast/message
Nate Sarah & Grayson break down what Kinstretch does and why it's the most effective form of mobility and joint training.
Like what you heard? You can train with us!
Email Kinstretch@basishp.com and join our Online Kinstretch Program.
Send in a voice message: https://anchor.fm/basishppodcast/message
In this episode of the Basis H&P Podcast, we (Sarah, Grayson & Nate) sit down with FR Practitioner & Kinstretch instructor Alex Nichols. Alex breaks down the FR system and its applications across a variety of sports & athletes. We also talk about how you should be training utilizing the FR System.
Send in a voice message: https://anchor.fm/basishppodcast/message
In this episode, Sarah and Sophia sit down and discuss the 2019 Nutrition program and what they hope to get out of 2020.
You can watch a recording of the episdoe on Youtube Channel:
https://youtu.be/ijE4LZVfxJ0
Send in a voice message: https://anchor.fm/basishppodcast/message
In the first episode of the Basis H&P Podcast Grayson, Sarah & Nate, sit down and discuss how Basis Health & Performance was started and why we use the Functional Range System across all of the classes.
Send in a voice message: https://anchor.fm/basishppodcast/message