The Battle of Life: Recent Episodes
Kay Battle
You are tuned into THE BATTLE OF LIFE hosted by master fitness trainer, transformation coach, entrepreneur, and gym owner Kay "Chief" Battle. On this podcast, your host Kay Battle will be speaking on a variety of topics ranging from fitness, health, mindset, life style, and business. Each episode will give you valuable takeaways and inspire you to embrace your inner "Chief" and take control of your health, fitness, and life. WELCOME TO THE FRONT LINE.
Discover why the person you are today isn't equipped to reach your future goals and how you can transform yourself to achieve them now. Ever wondered why you're stuck in negative cycles when confronted with stress or challenges? In this episode of the Battle of Life Podcast, Coach Kay 'Chief' Battle reveals the powerful insight that our past experiences and comfort zones trap us in unproductive patterns. Learn to identify and reframe these mindsets and start embodying the behaviors and attitudes of your future, goal-achieving self today.
This week, we also emphasize the importance of seeking support for mental and emotional struggles, with Coach Kay offering invaluable guidance on making daily, intentional decisions that align with your future self. Break free from negative patterns like depression or unhealthy coping mechanisms by adopting the traits and behaviors of your aspirational self now. Stay motivated for the rest of the year and get an exclusive invitation to join the TransformU membership community for additional support and transformation. Tune in and take your first step towards unlocking your full potential!
Ever feel like you're locked in a sweet-toothed headlock, unable to wriggle free from the sugary grip of cravings? Well, your fitness and toning goals don't have to throw in the towel just yet. I’m your host Kay 'Chief' Battle, and in this kick-off to our Five Minute Fridays series, I’m about to equip you with the steps you need to turn the tables on sugar – that delicious double agent in your diet.
This isn't your average pep talk; it's a blueprint for progress. We'll explore the sneaky ways sugar spikes your insulin levels, puts a halt in your toning efforts, and keeps you addicted. But it's not all doom and gloom – I've got three straight-shooting strategies to help you when you feel sugar's cravings and defeat them head-on.
Apply to work with Kay Battle: Need some help to start losing weight, toning up, and breaking plateaus that have been holding you back? Click the link below to apply for a strategy call with Kay Battle so she can help put together the perfect blueprint just for you and get you on track to reach your goals! @chiefbattletransformation
In this episode of The Battle of Life, Kay "Chief" Battle lets discusses the most important thing you need to know when it comes to slaying your morning routine in order to conquer the day and anything unexpected that life may throw your way.
In this episode of The Battle of Life, Kay "Chief" Battle lets you in on the most important thing you need to know when it comes to staying motivated 100% of the time.
Gems Discussed:
-What is motivation actually? (The breakdown)
- The most important habit to practice when looking for motivation
- When to use your "why"
Work With Kay Battle:
Need some help to start losing weight, toning up, and breaking plateaus that have been holding you back?
Want help developing the mindset it takes to become the best version of yourself? Click the link below to apply for a strategy call with Kay Battle and her team so she can show you the Transformation GPS that has helped thousands of people and get you on track to manifesting your goals!
linktr.ee/chiefbattle
website:
https://www.chiefbattlefitness.com/
Instagram:
https://www.instagram.com/chiefbattlefitness/
Facebook:
https://www.facebook.com/kay.battle.94
Twitter:
https://twitter.com/chiefbattlefit
In this week's episode of The Battle of Life, Transformation Coach Kay "Chief" Battle talks about the main reasons why so many people don't reach the goals that they set at the beginning of the year and how to avoid those mistakes.
Free Guided Meditation to Reduce Stress:
https://www.youtube.com/watch?v=jbdB2ss1YLs
Train with Kay Battle: Need some help to start losing weight, toning up, and breaking plateaus that have been holding you back? Click the link below to apply for a strategy call with Kay Battle so she can help put together the perfect strategy just for you and get you on track to reach your goals!
linktr.ee/chiefbattle
website:
https://www.chiefbattlefitness.com/
Instagram:
https://www.instagram.com/chiefbattlefitness/
Facebook:
https://www.facebook.com/kay.battle.94
Twitter:
https://twitter.com/chiefbattlefit
Free Guided Meditation to Reduce Stress:
https://www.youtube.com/watch?v=jbdB2ss1YLs
Train with Kay Battle: Need some help to start losing weight, toning up, and breaking plateaus that have been holding you back? Want help developing the mindset it takes to become the best version of yourself? Click the link below to apply for a strategy call with Kay Battle so she can show you the perfect blueprint that has helped thousands of women and get you on track to reach your goals!
linktr.ee/chiefbattle
website:
https://www.chiefbattlefitness.com/
Instagram:
https://www.instagram.com/chiefbattlefitness/
Facebook:
https://www.facebook.com/kay.battle.94
Twitter:
https://twitter.com/chiefbattlefit
In this episode of The Battle of Life, Kay "Chief" Battle brings you 7 Gems on how to BE in order to BECOME this year and stay in alignment with your goals. Not only do we cover the importance of intentional focus but making sure you understand how to start implementing these 7 keys today towards your goals and anything you want to accomplish this year.
Mental Gems Discussed:
-Focus on ONE goal at a time
- How investing in yourself is the best way to boost you to your goals
- Help is Essential
-Why there is NO room for excuses on the path to goal achievement
-Helping others, helps you
-Surrounding yourself with the right people
-PROTECTING YOUR ENERGY
Free Guided Meditation to Reduce Stress:
https://www.youtube.com/watch?v=jbdB2ss1YLs
Train with Kay Battle: Need some help to start losing weight, toning up, and breaking plateaus that have been holding you back? Want help developing the mindset it takes to become the best version of yourself? Click the link below to apply for a strategy call with Kay Battle so she can show you the perfect blueprint that has helped thousands of women and get you on track to reach your goals!
linktr.ee/chiefbattle
website:
https://www.chiefbattlefitness.com/
Instagram:
https://www.instagram.com/chiefbattlefitness/
Facebook:
https://www.facebook.com/kay.battle.94
Twitter:
https://twitter.com/chiefbattlefit
In this week's episode of The Battle of Life, Kay "Chief" Battle brings you part 1 on the importance of having a support system. Not only do we cover the importance of having a support system but making sure you have the RIGHT type of support towards your goals and anything you want to accomplish.
Mental Gems Discussed:
-The Importance of having a positive support system
- It's Ok to be close to/love someone but not share your goals with them
- Help is Essential
Free Guided Meditation to Reduce Stress:
https://www.youtube.com/watch?v=jbdB2ss1YLs
Join my free Facebook group for daily tips,inspiration, and live coaching to help you achieve your goals:
https://www.facebook.com/groups/2224130137635287/
Train with Kay Battle: Need some help to start losing weight, toning up, and breaking plateaus that have been holding you back? Click the link below to apply for a strategy call with Kay Battle so she can help put together the perfect strategy just for you and get you on track to reach your goals!
linktr.ee/chiefbattle
website:
https://www.chiefbattlefitness.com/
Instagram:
https://www.instagram.com/chiefbattlefitness/
Facebook:
https://www.facebook.com/kay.battle.94
Twitter:
https://twitter.com/chiefbattlefit
In this week's episode of The Battle of Life, Kay "Chief" Battle brings you a different way to look at reaching your goals. What happens when the Battle of Life interrupts your "perfect plan"? Listen in to learn how to handle those battles like a true Chief and take control of your mindset!
Mental Gems Discussed:
-The Importance of Focus and Discipline
- It's Ok to Go With the Flow
- Help is Essential
-Lose the One Track Mind
Free Guided Meditation to Reduce Stress:
https://www.youtube.com/watch?v=jbdB2ss1YLs
Join my free Facebook group for daily tips,inspiration, and live coaching to help you achieve your goals:
https://www.facebook.com/groups/2224130137635287/
Train with Kay Battle: Need some help to start losing weight, toning up, and breaking plateaus that have been holding you back? Click the link below to apply for a strategy call with Kay Battle so she can help put together the perfect strategy just for you and get you on track to reach your goals!
linktr.ee/chiefbattle
website:
https://www.chiefbattlefitness.com/
Instagram:
https://www.instagram.com/chiefbattlefitness/
Facebook:
https://www.facebook.com/kay.battle.94
Twitter:
https://twitter.com/chiefbattlefit
In this week's episode of The Battle of Life, Kay "Chief" Battle talks about why it is so important to only focus on the things that you want to bring into your life and not let your doubts/fears control your focus because that could lead you right to them.
Mental Gems Discussed:
-The Importance of Focus and Discipline
- How to use the Law of Attraction with focus
Free Guided Meditation to Reduce Stress:
https://www.youtube.com/watch?v=jbdB2ss1YLs
Join my free Facebook group for daily tips,inspiration, and live coaching to help you achieve your goals:
https://www.facebook.com/groups/2224130137635287/
Train with Kay Battle: Need some help to start losing weight, toning up, and breaking plateaus that have been holding you back? Click the link below to apply for a strategy call with Kay Battle so she can help put together the perfect strategy just for you and get you on track to reach your goals!
linktr.ee/chiefbattle
website:
https://www.chiefbattlefitness.com/
Instagram:
https://www.instagram.com/chiefbattlefitness/
Facebook:
https://www.facebook.com/kay.battle.94
Twitter:
https://twitter.com/chiefbattlefit
In this week's episode of The Battle of Life, Kay "Chief" Battle gives guidance and tips on how to get and stay motivated, when you feel like you have lost motivation towards achieving your goals. Having the mindset to overcome negativity and not allow obstacles or challenging times to slow down your drive or make you lose focus is truly a daily Battle. During this podcast I will share experiences that have helped me to develop the mental toughness needed to accomplish ANYTHING that you set out to do and see it through until you reach your goal. The Battle of Life will for sure test us unexpectedly at times and this can cause a loss of motivation towards the things that we want the most. Listen to this episode to learn how to conquer the Battle of staying motivated and hear some of the hard truths that most others won't tell you. Don't forget to check out the links below to become a part of my amazing Tribe, train/mentor with me or to join my free group for guidance, and find an amazing guided meditation to help reduce stress!
Mental Gems Discussed:
-The difference between being inspired and being motivated
-The Importance of Focus and Discipline
- How to find motivation after losing it
- The hard truth that every "motivator" leaves out about being motivated
- And many more!
Free Guided Meditation to Reduce Stress:
https://www.youtube.com/watch?v=jbdB2ss1YLs
Join my free Facebook group for daily tips,inspiration, and live coaching to help you achieve your goals:
https://www.facebook.com/groups/2224130137635287/
Train with Kay Battle: Need some help to start breaking plateaus that have been holding you back? Click the link below to apply for a strategy call with Kay Battle so she can help put together the perfect strategy just for you and get you on track to reach your goals!
linktr.ee/chiefbattle
website:
https://www.chiefbattlefitness.com/
Instagram:
https://www.instagram.com/chiefbattle/
Facebook:
https://www.facebook.com/kay.battle.94
Twitter:
https://twitter.com/chiefbattlefit
In this week's episode of The Battle of Life, Kay Battle shares valuable insight on routines and methods that are best for reducing stress in your life. The Battles that come at us and cause us stress can be used as fuel to launch us into the next level of our journey. Let me guide you along the path to living a less stressed life and show you the way to react and handle the negative Battles (lemons) that life can throw at us unexpectedly. You'll also learn how high stress levels may be keeping you stuck in your weight loss efforts and disrupting your sleep.
The Battle of Life will surely bring some struggles, especially to those that are set on achieving great things for themselves and those around them, listen to this episode to help you learn how to use those as stepping stones on your way to success. Check out the link below for a free guided meditation to help release stress at the end of your day!
Mental Gems Discussed:
-Changing how we look at stressful situations
-Making Lemonade out of Lemons and selling them for profit!
-Why stress is counterproductive to your weight loss journey
- And many more!
Free Guided Meditation to Reduce Stress:
https://www.youtube.com/watch?v=jbdB2ss1YLs
Join my free Facebook group for daily tips,inspiration, and live coaching to help you achieve your goals:
https://www.facebook.com/groups/2224130137635287/
Train with Kay Battle: Need some help to start breaking plateaus that have been holding you back? Click the link below to apply for a strategy call with Kay Battle so she can help put together the perfect strategy just for you and get you on track to reach your goals!
linktr.ee/chiefbattle
website:
https://www.chiefbattlefitness.com/
Instagram:
https://www.instagram.com/chiefbattle/
Facebook:
https://www.facebook.com/kay.battle.94
Twitter:
https://twitter.com/chiefbattlefit
This is part one of a two part episode this week on The Battle of Life. Kay battle continues to dive into our mindset focus of the week and talk about the Battle of breakdowns and learn why it is so important to embrace challenges/obstacles head on, and how doing so can lead to the breakthrough that you may need to propel you into the next level of achieving your goals goals. The Battle of Life will surely bring some struggles, especially to those that are set on achieving great things for themselves and those around them, listen to this episode to help you learn how to use those as stepping stones on your way to success.
Mental Gems Discussed:
-How to look at negative things from a different view
-How to make breakdowns/obstacles work in your favor
-Why giving up is NEVER ok
- And many more!
Join my free Facebook group for daily tips,inspiration, and live coaching to help you achieve your goals:
https://www.facebook.com/groups/2224130137635287/
Train with Kay Battle: Need some help to start breaking plateaus that have been holding you back? Click the link below to apply for a strategy call with Kay Battle so she can help put together the perfect strategy just for you and get you on track to reach your goals!
linktr.ee/chiefbattle
website:
https://www.chiefbattlefitness.com/
Instagram:
https://www.instagram.com/chiefbattle/
Facebook:
https://www.facebook.com/kay.battle.94
Twitter:
https://twitter.com/chiefbattlefit
This is part one of a two part episode this week on The Battle of Life. Kay battle starts off discussing nutrition 101 for weight loss and gives you the tools that you need to know in order to properly start your weight/fat loss journey and also what to do if you are plateaued in your efforts to lose weight and tone up. After discussing the fitness topic, we dive into our mindset focus of the week and talk about the Battle of breakdowns and learn why it is so important to embrace challenges/obstacles head on, and how doing so can lead to the breakthrough that you may need to propel you into the next level of achieving your goals goals. The Battle of Life will surely bring some struggles, especially to those that are set on achieving great things for themselves and those around them, listen to this episode to help you learn how to use those as stepping stones on your way to success.
Mental Gems Discussed:
-Why its best to keep it simple with nutrition FIRST
-How to start tracking your food
-How to look at negative things from a different view
-How to make breakdowns/obstacles work in your favor
-Why giving up is NEVER ok
- And many more!
Join my free Facebook group for daily tips,inspiration, and live coaching to help you achieve your goals:
https://www.facebook.com/groups/2224130137635287/
Train with Kay Battle: Need some help to start breaking plateaus that have been holding you back? Click the link below to apply for a strategy call with Kay Battle so she can help put together the perfect strategy just for you and get you on track to reach your goals!
linktr.ee/chiefbattle
website:
https://www.chiefbattlefitness.com/
Instagram:
https://www.instagram.com/chiefbattle/
Facebook:
https://www.facebook.com/kay.battle.94
Twitter:
https://twitter.com/chiefbattlefit
On today's episode of The Battle of Life, in the spirit of Valentines Day Kay Battle is joined by special guest Alexis M. to dive in on the topic of love and relationships. Having a healthy relationships takes a lot of effort and focus from both parties in a relationship. Kay and Alexis discuss how important it is to support and have support from your significant others, and also dive into topics like how to balance work/love life and intimacy within your relationships when you are in a involved with someone who is busy and/or an entrepreneur. This episode lets listeners in on their relationship together, plus gives practices that are healthy to have within any serious relationship, and also gives valuable lessons for those who may be in toxic relationships as well.
Mental Gems Discussed:
-Why support is so important
-Why you should implement a date night
-How important is intimacy to your relationship
-Show appreciation often and not just on holidays
Join my free Facebook group for daily tips,inspiration, and live coaching to help you achieve your goals:
https://www.facebook.com/groups/2224130137635287/
Train with Kay Battle: Need some help to start breaking plateaus that have been holding you back? Click the link below to apply for a strategy call with Kay Battle so she can help put together the perfect strategy just for you and get you on track to reach your goals!
linktr.ee/chiefbattle
website:
https://www.chiefbattlefitness.com/
Instagram:
https://www.instagram.com/chiefbattle/
Facebook:
https://www.facebook.com/kay.battle.94
Twitter:
https://twitter.com/chiefbattlefit
In this week's episode of The Battle of Life, Kay Battle gives her top 3 tips for all of the busy bodies out there for losing weight while working out a little less if your schedule is hectic. The days of using the excuse "I'm too busy" when it comes to hitting your health and fitness goals are coming to an end and it starts with the 3 tips talked about in today's episode. Kay also give you the Toning 101 tip of the week to help you tone up those arms! You will learn the 3 keys to implement into your life to help you both obtain your transformation/goals and SUSTAIN that progress for life!
Fitness/Mental Gems Discussed:
- Weight Loss made simple for busy people
- Toning Tip for blasting arm flab fast
- The big 3: COMMIT/SURROUND/INFLUENCE
Join my free Facebook group for daily tips,inspiration, and live coaching to help you achieve your goals:
https://www.facebook.com/groups/2224130137635287/
Train with Kay Battle: Need some help to start breaking plateaus that have been holding you back? Click the link below to apply for a strategy call with Kay Battle so she can help put together the perfect strategy just for you and get you on track to reach your goals!
linktr.ee/chiefbattle
website:
https://www.chiefbattlefitness.com/
Instagram:
https://www.instagram.com/chiefbattle/
Facebook:
https://www.facebook.com/kay.battle.94
Twitter:
https://twitter.com/chiefbattlefit
In this week's episode of The Battle of Life, Kay Battle talks about the steps that it takes for you to break plateaus in your weight/fat loss journey and also how to get unstuck mentally in order to build momentum towards all of your personal and career goals as well. It can be a battle to learn how to break the thoughts and the habits that keep us stagnant in life and in our progress towards our goals. You will get this week's practices that you can implement starting today that will help you to get unstuck in your life goals and break plateaus in your fitness journey. Here is the link to a beginners guided meditation for goal achievement https://www.youtube.com/watch?v=XA_m2_uKlJo . If you put the practice of meditating once a day into your daily routine, it will help you quiet your mind to get the clarity you need in order to continue moving forward and feel a lot less stress while over coming the battle of breaking plateaus and getting unstuck in your life!
Mental Gems Discussed:
-Why people plateau over time in their weight loss journey
-Ways that YOU may be holding yourself from moving forward towards your goals
-To see change happen, first you must change... Get UNcomfortable
-Having someone to show you the way makes the path less stressful (coach/mentor)
Join my free Facebook group for daily tips,inspiration, and live coaching to help you achieve your goals:
https://www.facebook.com/groups/2224130137635287/
Train with Kay Battle: Need some help to start breaking plateaus that have been holding you back? Click the link below to apply for a strategy call with Kay Battle so she can help put together the perfect strategy just for you and get you on track to reach your goals!
linktr.ee/chiefbattle
website:
https://www.chiefbattlefitness.com/
Instagram:
https://www.instagram.com/chiefbattle/
Facebook:
https://www.facebook.com/kay.battle.94
Twitter:
https://twitter.com/chiefbattlefit
In this week's episode of The Battle Of Life, Kay Battle talks about why it is important to intentionally choose to love yourself where you are NOW and THROUGH your fitness journey. It can be a battle to love yourself and appreciate your body when your mind has been programmed to give negative self talk over the years. You will get this weeks practice steps to growing your self-love, appreciating your body, and changing your mindset for the better when it comes to accepting yourself. Kay also discusses why she believes you should only weigh yourself on the scale no more than once a week and how that ties into your mindset towards your fitness journey.
Mental Gems Discussed:
-Steps to better self-love
-Only step on the scale once a week
-How comparing yourself to others only pulls you back
-Why you shouldn't make self-shaming jokes
In this episode of The Battle Of Life, Kay Battle Discusses how taking joy in and trusting the process on the journey to your goals is essential to your success. We will go over why it's important to be intentional and act in faith when it comes to achieving your goals. You will be given a fitness/ mindset practice to carry with you throughout the week ahead in order to keep you on track to holding and reaching that 2020 vision for yourself!
Mental Gems Discussed:
-Learn to be patient
-Learn to stay positive & keep the faith
-Stop Overthinking
-Don't let social media/ society rush you on your way
HAPPY NEW YEAR!
In the very first episode of The Battle Of Life, Kay Battle goes over why it's important to have a clear vision for what it is that you want to achieve in the year 2020 and also why it's best to leave baggage and things that make you unhappy behind this year. The change starts with you. Welcome To The Front Line Tribe!
Mental Gems Discussed:
-Goal Setting
-Why having a plan is important to your fitness goals
-Mindset Practice to get your year started off strong
-No Losses, Just Lessons