The Handstandcast: Recent Episodes
Handstand Factory
A podcast on all things handbalancing and more by Emmet Louis and Mikael Kristiansen.
We go into why we teach handbalancing the way we do, chat with notable handbalancers and explore all corners of the handbalance universe.
You can support us through purchasing our programs at handstandfactory.com/programs
Produced by Motion Impulse.
In this episode Mikael and Emmet swerve hard off topic.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fuelled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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In this episode our floor staring degen hosts discuss flagging
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fuelled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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In this episode Mikael gives an eulogy to his injured wrist.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fuelled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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THIS IS YOUR ONLY CHANCE TO BUY THE HANDSTAND LINE CORRECTOR™.
THEY'RE COMING FOR US.
BUY NOW BEFORE IT'S TOO LATE: I WANT A STRAIGHT LINE
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In this episode Emmet and Mikael discuss how their approach to teaching has changed over the last decade.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fuelled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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In this episode we are joined by the cast of the handstand film Noon. We go in depth into what it's like to translate the art of handbalance into the film media.
Get Noon
Elaine https://www.instagram.com/elainebriant/?hl=en
Joe https://www.instagram.com/joesousamartinho/?hl=en
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Coming back from a long lay off Emmet and Mikael Ramble for a bit, then explore the interaction of performer and recording as a long intro for some special guests coming soon.
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Continuing our GMB crossovers this week we have Andy - the bread to the Jarlo and Ryan PBJ Sandwich.
Check out all stuff GMB here: https://gmb.io/programs/?ref=150
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fuelled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://podcasters.spotify.com/pod/show/handstandfactory/message
Emmet flies solo for a mixed bag of a show.
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://podcasters.spotify.com/pod/show/handstandfactory/message
In this episode Emmet and Mikael complete their review and commentary on the True Art and Science of HandBalancing.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://podcasters.spotify.com/pod/show/handstandfactory/message
Welcome back floor board enthusiasts, Coming back from our summer hiatus we bring a Special Guest in the Form of Ryan Hurst from GMB. Tune in to hear Emmet go full K-pop fan mode.
Check out all stuff GMB here: https://gmb.io/programs/?ref=150
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://podcasters.spotify.com/pod/show/handstandfactory/message
In this episode Emmet and Mikael explore their freedom.
Check out our new program, The American handstand!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
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Continuing on from last weeks episode Emmet and Mikael delve deeper into the epic Tome.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
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In this Episode Emmet and Mikael go over the seminal tome by Prof. Paulinetti
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
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In this cast Emmet and Mikael give an overview of whats to come from Handstand Factory for the coming year.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
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This episode is our first foray into recording in front of a live audience. Thanks to all the participants for making the retreats great and not falling asleep while we were rambling.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
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Need to fine tune your Handstands? Want some extra accountability with your training? Over 30 days our Focus groups get unique programming focused on an element of handbalancing along with video review from our coaches.
Our first Focus is Kick-Up Control, which will run from Nov 1-30 for €40/$40. This cohort will focus on building consistency with the handstand kick-up. Improving your kick-up consistency allows you to get much more out of your handstand training by avoiding fatigue from ‘false-starts’ and instead devoting energy to longer handstand holds.
Sign up here: https://handstandfactory.com/focus/kick-up/
Send in a voice message: https://anchor.fm/handstandfactory/message
Mikael and Emmet reunite for the first joint show in a while. Blaming mercury retrograde for the lack of casts and technology difficulties. In this episode the ramble around various topics from house maintenance, retreat centres, fine crafted origami paper and covid induced connective tissue issues.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Mikael flies solo to talk about his time in Prague and his trip to Handstand Extravaganza
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet flies solo to give you some insights into the kick up
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet flies solo to give you some insights and concepts for programming your training
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Mikael gives some insight to his training both past and present.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Mikael flies solo to talk all bout starting to create with handstands.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss various records in the world of handbalance, discuss confirmed and hearsay / rumour
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss how you might start to learn to improvise and give some ideas on how to approach this practice.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss dealing with boredom when it arises in training. Thanks to Aero.Abishek for the suggestion
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikeal discuss what to expect if you get a coach. Thanks to Bushido_Joe for the topic submission!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael talk about the pike handstand in all its glory
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael catch up in person, ramble a bit and then discuss frustration and shit sandwiches
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Mikael rolls solo to bring you all the way to the Edges Of Development.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode the wizard and the elf discuss rehabbing injuries
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
We are proud to announce the results of our covert research and development teams black-ops handstand equipment project. The likes of which has never been seen before.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael go over block walking both from the artistic side as well as a technical training
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss factors to consider as you get older when training.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss so ways of planning your training when you start breaking that 10s mark.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss the considerations you might have when coaching beginners.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss various types of plateaus and how to manage them.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael Discuss handstands under pressure and the effects it can have
Get the Free Low Balance Program
Get the Bend Program
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
Emmet and Mikael kick off season 3 discuss our favourite thing, the handstand.
.
Get the Free Low Balance Program
Get the Bend Program
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss the last year on the Handstandcast and talk about their favourite episodes.
Get the Free Low Balance Program
Get the Bend Program
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
Do you have to catch them all? In this weeks handstandcast Emmet and Mikael discuss the pressure to do all the things in handstands.
Get the Free Low Balance Program
Get the Bend Program
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this solo-episode Mikael discusses the myths that persist in the handstand world.
Get the Free Low Balance Program
Get the Bend Program
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael get into the ins and outs of spotting.
Get the Free Low Balance Program
Get the Bend Program
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet goes over the history of the Mexican style handstand and talks about our new program Bend.
Get the Bend Program
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael catch up and discuss a range of thing, straying from over focus on details in academia and handstands to meth and shadow people.
Check out the M3 Kickstarter
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss starting to perform, how you can approach this from the ground up and the emotional rollercoaster that might happen from this journey.
Check out the M3 Kickstarter
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss when it just doesn't work and some ways you can think and deal with off sessions, weeks or months.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikeal discuss the Stalder press and all things low pressing.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss magic pills and the various types of magic pills available.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss innate talent but also discuss Handstand Extravaganza which Mikael just attended.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet flies solo due to having Mikael locked in a box and discusses shoulder flexibility in relation to handstands.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Mikael flies solo dropping his knowledge on all things arm supported balances.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael cover how the shape of our bodies can affect our training. They also discuss how assumptions about peoples body shapes can lead to judgements about potential ability in handstand with out back up those assumptions via the laboratory of training.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Mikael and Emmet discuss various methods to track progress. Also discussing the ideas of finding the right variable to track is as important as the idea of tracking.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet is rolling solo as Mikael is working on his current project Wald. We take a foray into how to make a formal awareness or mediation practice out of our handstand training.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss the final stages of Mikael's show Wald with his company Right Way Down. They then shift gears and discuss head position how it affects handstands and how the various positions can feature in your training.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
We are joined in this episode by Dr Alex Pavlotski to discuss all thing anthropology. Alex focuses his research on the anthropology of movement cultures. This is a wide ranging episode covering everything from communities, the person in relation to the community, trauma and conflict and a host of other things.
You can find Dr Alex at https://alexpavlotski.wordpress.com/
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael delve in the topic of training volume. How to find out what works for you by self exploration. Early warning signs to watch out for and how to have structured method of exploring what works for you.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael cover a lot of interesting questions from our listeners. Going over why you might not be good on blocks but ok on floor. The differences (if any) between movement culture handstands and handstand culture handstands. What to do when your patience runs out and how the foot position works.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael have long chat rambling chat about what they have been up to lately. Giving some insights to Mikael's stay in TADAH the host venue of our retreats. Also they discuss the effects of stress on training, Albus Dumbledog and some anthropology.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this Episode of the Handstandcast Emmet and Mikael discuss another topic that feature in the Handstand Factory’s newest release Expand: How apparatus is used in handbalancing. They go into the equipment commonly used to enhance your handstand practice, share some of their favourite performances they’ve come across as well as the history of apparatus used for handstands.
Check out the Expand program here: handstandfactory.com/expand
Get a pair of HSF handstand blocks here: handstandfactory.com/handstand-blocks/
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode of the Handstandcast Emmet and Mikael celebrate the release of the newest Handstand Factory program; Expand, by discussing walking on hands. They go into deep detail about the history of walking on hands, about what disciplines you’d see people walking on their hands, how it can enhance your practice and why you should be doing them.
Check out the Expand program here: handstandfactory.com/expand
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this Episode of the Handstandcast we have a solo Episode from Mikael, discussing his teaching journey: Going through his learning experiences in training and how that took him to teaching, how his teaching methods changed over time and what it means to teach and be teacher.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this Episode of the Handstandcast we have a flexibility focused Episode with Emmet, who provides various novel tricks for the main flexibility positions. Giving you small hacks that you can play with and apply to your pike, bridge, pancake, front split and side split. He also answers a few questions from our listeners regarding overcoming limited wrist extension in the press, cracking joints and locking elbows.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this Episode of the Handstandcast Mikael hosts a solo Episode while he is staying in Turkey. He discusses his injuries and how they’ve affected his performing career. While also laying out how he’s overcome his previous injuries, his training history and his current injury.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this Episode of the Handstandcast we have a solo show from Emmet, who lays out his manifesto for creating a handstand community; using frameworks established by other recently emerged communities to advise how listeners would go about starting their own community where-ever they are. He also shares the communities and events that exist for handstand or circus enthusiasts to join or take part in.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this Episode of the Handstandcast Emmet and Mikael discuss Minimalist Handstand Training, when you find yourself limited by time, space or equipment, what is the minimum that you can do and still progress?
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode of the Handstandcast Emmet and Mikael discuss the topic of failure: Asking how to define failure in regards to handbalancing, how much failure is normal in a training session, managing the concept of failure in a performance and the pros and cons of training to failure.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this Episode of the Handstandcast, Emmet and Mikael discuss common mistakes they’ve encountered coaching and learning handstands. Going into the detail of the nature of mistakes and the most common mistakes both in overall training and handstand position and how they can be remedied.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this very special Episode of the Handstandcast Emmet and Mikael delve into the details of the Two-Foot Footstand, drawing from a lifetime’s worth of experience, they pick apart everything wrong with the footstand industry, how footstanding can improve your life and how to progress your personal footstanding practice.
They also share a big announcement regarding a new release, the Stand program!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this Episode of the Handstandcast, Emmet and Mikael discuss the core and how it relates to handstands. Going into detail about what the core actually is, how much a strong core actually helps your handstands, handstand variations and their demand on your core and a few brutal routines to build core strength.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss everything relating to hands. Getting into the nitty gritty of how wide the hands should be and variations. What the fingers can do and how that can be different based on your body. Grip strength and its relevance for the handstand and more.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
Send in a voice message: https://anchor.fm/handstandfactory/message
In this Episode of the Handstandcast, Emmet and Mikael have two very special guests: Elise who runs Motion Impulse and Sonja of Handstand Diary. Together they are part of the team working on The Handstand Press Magazine, a print magazine that aims to capture the emerging culture & discipline of handbalancing. They talk about the inspiration for the magazine, what they’ll have inside, their Kickstarter and how they’re finding the experience of putting it all together. We hope you enjoy it!
You can support the Handstand Press on Kickstarter here: kickstarter.com/projects/handstandpressmag/the-handstand-press-a-print-magazine-for-handbalancers?ref=9qtvdq
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode of the Handstandcast, Emmet and Mikael discuss “The Fight” and what it means, the various levels of fighting for balance and how it relates to handbalancing. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this Episode of the Handstandcast, Emmet and Mikael discuss the much maligned twisting in the handstand and how, when trained intelligently, it can be beneficial and add an interesting dimension to your handstand training.
This Episode comes with a very proud announcement that we've updated the Push Harder program for learning the Straddle One-Arm Handstand. Now with 3 new videos, 50 pages of extra theory and completely new and upgraded training templates. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode of the Handstandcast Emmet and Mikael have a very special guest, Yuri Marmerstein, to have a long and wide ranging conversation about everything handstands, coaching and their training experiences. They also answer questions from you, our listeners, concerning why you would have an online coach with there being so much information available, as well as if they know any high level handbalancers or performers who didn’t go to circus school. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this Episode of the Handstandcast Emmet and Mikael discuss kicking up to the handstand. They talk about the various technique differences in how the kick-up to handstand is taught, as well as the Handstand Factory technique for kicking up. Emmet also gives his programming trick nicknamed “Kick-up therapy” which should increase your consistency in kicking up significantly. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this Episode of the Handstandcast Emmet and Mikael discuss hobbies, with how various hobbies may relate to and improve your handstand practice, drawing from their personal and coaching experience, as well as the role and importance of having hobbies. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this Episode of the Handstandcast Emmet and Mikael discuss what they mean when talking about shoulders in relation to handbalancing. Going into detail about physical cues for using your shoulders, as well as how the shoulders operate in two-arm and one-arm handstands. They also answer questions relating to external rotation in a handstand and expand on the different shoulder positions in advanced one-arm handstand shapes. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this Episode of the Handstandcast, Emmet and Mikael discuss everything related to resting. Going into rest requirements while training and between training and what factors may influence how much you need to rest. As well as answering questions from our listeners related to resting and tips for avoiding overly long rests due to phone distractions. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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To kick off 2021 and the first episode of Season 2, Emmet and Mikael discuss the handstand line. Looking at it through a technical, biomechanical, historical and anthropological lens.
In a change of format from the previous season, Emmet and Mikael will also be answering questions every episode from you, our listeners! This episode they cover: whether a beginner should focus more on line development or balance work, hand orientation in handstands and if developing a long wall hold will help with balancing. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this Episode of the Handstandcast, in celebration of our upcoming Handstand Factory program, Emmet and Mikael discuss the Handstand Push-up. Going into deep detail about the biomechanics of the movement, the physical pre-requisites and progressions for developing the handstand push-up.
This is the last episode of season 1 for the Handstandcast, as we take a break for Christmas. We’ll be back in 2021 with more deep dives into everything handstands, Q&A’s with you, our listeners, as well as endless tangents and rambling.
We hope you enjoy it, thank you all so much for supporting us and see you next year!
If you have any questions for next year, any episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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In this episode of the handstandcast, Emmet and Mikael do a deep dive into their experience with injuries and handstands. Talking about how injuries have occurred with their clients and themselves, as well as general recommendations for avoiding and overcoming injuries. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode of the Handstandcast, Emmet and Mikael discuss the topic of strength and how it relates to the handstand, as well as tackling the false dichotomy of Strength vs. Technique that seems to exist in the handstand world. We hope you enjoy it
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode of the Handstandcast, Mikael has returned! Emmet and Mikael catch up on what’s been going on in Sweden and how Mikael’s creative process is going, as well as doing a Q&A. Covering how to breathe/brace in a handstand, getting Mikael’s perspective on coaching underbalance and why training handstands after a rest day is so controversial to some and how resting affects some handbalancers. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this Episode of the Handstandcast we have a Q&A with Emmet, as Mikael’s flatmate is quarantining. Emmet answers a range of questions, from giving tips for coaching and training underbalance, how to fix knee pain in side splits, is handstanding aerobic or anaerobic and going into detail about how handbalancers train their legs plus giving a sample leg program. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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In this episode of the Handstandcast we’ve got a solo episode from Emmet, who discusses in detail how you would fit flexibility programming in and around your handstand and strength training, so to get the most benefits from each. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this Episode of the Handstandcast, Emmet and Mikael take a break from the regular scheduled programming to talk about managing your training load, while also trying to deal with the state of the world. Sharing their experiences of how the current situation has affected them, as well as how to approach training for yourselves and ideas for training at home. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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From Forums to Instagram - Handstands on the Internet
In this Episode of the Handstandcast, Emmet and Mikael discuss how social media has influenced their training and handstands. Tracking their online journeys and how the communities and resources available to them have changed through their training lives. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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In this episode, Emmet and Mikael answer more questions from our listeners, discussing time expectations for learning the freestanding handstand, methods of approaching learning the One-Arm handstand, developing strength as a “bendier” person compared to a “stiff” person, how to prevent looking like you’ve just got out of bed after doing handstands and an audio question about training for a pancake only once a week. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode of the Handstandcast, Emmet and Mikael discuss Handstand flags (also known as Handstand side-bending). Going into detail about training the variations in one arm and two arm, what to look for when flagging and how learning to flag can improve your One-Arm Handstand. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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In this episode, Emmet and Mikael answer more questions from our listeners, exploring the benefits of learning the stalder and the potential carry over to different movements, what “rigid-flexibility” is and how to avoid it, how often to train as a beginner and when to increase frequency of training and also how to fit training around family and work. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Music by Daniel Horvath
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In this episode of the Handstandcast, Emmet and Mikael have a special guest: Dr. Helgi Freyr Rúnarsson, handbalancer and Dr. of Physics, to discuss the physics of the handstand. Going deep into detail about the difference between centre of mass and centre of gravity, the inverted pendulum and more, plus how these variables are important to understanding the handstand. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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In this episode, Emmet and Mikael answer more questions from our listeners, discussing the topics of being able to do a handstand cold, learning a one arm on canes, what canes are good and what to look out for with them and finally good exercises and stretches for prehab/rehab for handstands.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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In this episode of the Handstandcast Emmet and Mikael discuss the topic of “Fake” One-Arm Handstands, the problem with judging it by an image alone, their thoughts about handbalancing and how it relates to social media, as well as how to fool anyone with your fake One-Arm.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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In this episode, Emmet and Mikael answer more questions from our listeners, discussing hand position in the handstand, conserving energy in longer handstand holds , different shoulder positions in advanced handstand position and handstands and longevity
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode of the Handstandcast Emmet and Mikael discuss the topic of obsession and how this relates not only to handstand training, but to any hobby you may have. They talk about the positive and the negative aspects of becoming obsessed with something, and how to avoid the potential pitfalls of finding your obsession.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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In this episode Emmet and Mikael discuss what "ribs in" means in a handstand, good reading materials for learning about flexibility training, keeping energy up for longer training sessions, how circus artists actually train and why it’s hard to breathe in a flagged handstand.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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In this very special episode of the Handstandcast Emmet and Mikael are joined by two wonderful guests, Zoe Jones and Signe Anderskov, to discuss their handbalance training and careers with the focus on how pregnancy has affected them.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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In this Q&A with Emmet and Mikael, they answer more questions from you, our listeners. Covering the benefits of block training, oversplits, exercises for someone who trains gymnastics and how much hypertrophy can interfere with handstand training.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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In this episode of the Handstandcast Emmet and Mikael discuss reaching and moving beyond the 30 second handstand milestone. Explaining the various approaches that can be used to increase variety in training and improve capacity in the handstand while hopefully avoiding training pitfalls. We hope that you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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In this Q&A with Emmet and Mikael, they answer more questions from you, our listeners. Covering how strength and technique intertwine in handbalancing, elbow hyperextension, Emmets training and more!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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In this episode of the Handstandcast Emmet and Mikael go into Mikael's creative process with Váld (RWD Circus). They discuss Mikael's thoughts as to why he wanted to do this, the creative process in general, the limitations of handstands when performing, as well as influences from various other genres of performance art. We hope you enjoy!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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In this episode Mikael is away creating his newest performance, so Emmet has fielded our listeners' burning flexibility questions. A massive amount of topics are covered, from how to balance the longest lunge, top 3 exercises for back bending, how to train your point, how to get tent hands like Morgan to more general concepts like how to enter flexibility positions once you've gained the range, how long to hold relaxed stretches for, how often you can perform PNF style stretching and Emmet's further recommendations on working on Head to Toe. It's an episode chocked full of flexibility goodies and we hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
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In this episode of the Handstandcast Emmet and Mikael discuss the benefits of handstanding. They go into the obvious and somewhat unknown physical and mental benefits, of not only training handstands, but of taking any physical practice to a high enough level. They go into any various factors that may affect your training performance, their personal experiences with how they sense their body in handstands as well as an endless amount of informative tangents. We hope that you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
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In this Q&A with Emmet and Mikael, they answer more questions from you, our listeners. Covering how to measure where you're at with your handstand training, how Emmet and Mikael met and decided to collaborate on Handstand Factory, our first audio user submitted question on fixing a planchy handstand press and closed shoulder handstand, are you allowed to turn my feet out in a side split? As well as is yoga compatible with handstand training?
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode of the Handstandcast Emmet and Mikael discuss anatomical quirks that we all may possess and how that relates to the handstand, this is an episode choked full of references, to various handbalancers that have very individual styles, to various anatomical things that you may have to take note of, so make sure you head to the handstand factory website to check the references list so that you get a better understanding of the topics this episode! We hope you enjoy!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this Q&A with Emmet and Mikael, they answer more questions from you, our listeners. Ranging from topics such as: When to transition to more endurance holds in handstands, what happens to the body in the handstand both acute and long term changes, rating the difficulty of handstand variations and is it worth it? How to transition from tuck planche to straddle planche work and how to correct excessive lean in the press to handstand.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode of the Handstandcast Emmet and Mikael finally discuss the one-arm Handstand! Going over the most important elements that you have to develop for the one arm handstand, the sequence of movements and cues that you go through to move into a one arm handstand, the process of programming and development of the one-arm handstand as well as more of the finer elements and potential issues. We hope that you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode, Mikael and Emmet answer some more of our listeners' questions, covering training volume, training equipment in relation to learning the handstand, managing distractions when training, internal/external rotation in the hips for side split, managing and preventing injuries and advice for the one arm handstand.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode of the Handstand Factory Handstandcast, Emmet and Mikael discuss their experiences in Circus school, their opinions on current circus trends, as well as tips for any prospective listeners about getting into circus school: what qualities are best? how should you prepare?
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this minisode Emmet and Mikael discuss about the Handstandcast and their plan for the future. As well as answering questions from listeners, covering topics ranging from how they learned all they know, developing endurance in the handstand, building multiple reps in stalders, rebalancing strategies for one arm handstand and more.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode of the Handstand Factory Handstandcast Emmet and Mikael dive deep into the mindset of handbalancing, including determination and resolve, frustration in the face of the inconsistency of training, community as a force multiplier, zooming out on the progress curve and all the other bits and pieces that make up the mindset around what it means to train handstands. Enjoy!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode, Emmet and Mikael discuss the methodology and theory that went into the creation of the Handstand Factory programs, focusing on the capacity of learning how to teach yourself to handstand, as well as answer questions from live viewers.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode of the Handstand Factory Handstandcast Emmet and Mikael take on the lofty topic of #tucklife, where they breakdown everything tuck in the most extreme of detail, such as how they define the tuck handstand and its 3 main variants. They also go into working on shoulder flexibility/mobility for the tuck, starting your journey towards the tuck and it’s progressions, as well as going over what the hell does #tucklife even mean?
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Mikael and Emmet answer a few more questions from listeners. They cover a range of topics from the benefits of training handstands, to whether or not training oversplits is a good idea, as well as providing advice on integrating Handstand pushup training into your program (with the exercise progressions), a very effective pancake compression drill and how to use that flexibility in your press.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode of the Handstand Factory handstandcast Emmet and Mikael take a deviation from the highly technical discussions they’ve had so far and have instead talked about “the dark side of show business”; sharing tales of their worst show experiences, as well as their training history and how they got to where they are.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
Another Handstand Factory Handstandcast Q&A with Emmet and Mikael where they discuss:
The benefits of handstand training, more handstand factory materials to come, programming split mobility, strengthening the crow to handstand, a discount code for handstand factory and all the stuff inbetween that Emmet and Mikael nerd out over.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode of our Handstandcast, Emmet and Mikael discuss the much hyped press to handstand: delving into the mechanics and body demands that the press requires, an argument for bent arm pressing, as well as dispelling common myths. Emmet and Mikael dissect the Press in incredible detail.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
This episode is a Q&A with Emmet and Mikael, using questions submitted by our Handstand Factory followers on instagram regarding training from home, given the obvious state of the world.
Including tips on staying motivated, keeping your sanity and a theoretical framework for programming your training, if handbalancing is your focus.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode of our Handstandcast, Emmet and Mikael focus on not only coaching handbalancing but also the key elements that are important to being an effective coach in general.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
This episode is a quick Q&A from Emmet and Mikael using questions submitted by our Handstand Factory followers on instagram!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message
Hi and welcome to our first episode of The Handstand Factory Handstandcast - a Podcast where Mikael Kristiansen and Emmet Louis talk all things handbalancing.
The Handstandcast will air every week, alternating full length, vaguely themed episodes with so called minisodes where we answer all of your questions. Topics we'll cover over the first season include the straight handstand, the mindset of handbalancing and coaching handstands, though to be honest we're making it up as we go along, so who knows where it might go!
Emmet and Mikael get together for the first ever episode of the Handstandcast. They discuss the definition of what even is a handstand, explore the different contexts in which handstands are utilised, and how this affects the form, aesthetics, and training approach. And a whole lot else!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
Send in a voice message: https://anchor.fm/handstandfactory/message